No Artificial Sweeteners. Meets USDA Whole Grain. Grams of Whole Grain. Meets USDA Whole Grain Rich Criteria. First Ingredient.

Size: px
Start display at page:

Download "No Artificial Sweeteners. Meets USDA Whole Grain. Grams of Whole Grain. Meets USDA Whole Grain Rich Criteria. First Ingredient."

Transcription

1 SMALL BOWL PACK CEREAL - Malt-O-Meal Brand Blueberry Muffin Tops Whole Grain Wheat -. A lightly puffed, sweetened blueberry-flavored whole wheat and rice cereal. Contains 2 vitamins and minerals 28g serving. ounce equivalent grain. Cinnamon Toasters Honey Nut Scooters size change to oz June 203 Marshmallow Mateys Mateys Oat Blenders with Honey Toasty O's size will change to or.88 oz June 203 Apple Zings Berry Colossal Crunch Coco-Roos Corn Flakes Whole Grain Wheat -. A lightly puffed, sweetened whole wheat and rice cereal made with real cinnamon. Contains 2 vitamins and minerals per 28g serving. Contains no artificial flavors. ounce equivalent grain. Whole Grain Oats -. A puffed, toasted cereal in donut-shaped pieces with real honey. Low fat and contains 8 vitamins and minerals per 28g serving. No artificial colors or flavors. Whole Grain Oats -. A puffed, sweetened toasted oat cereal in anchor-shaped pieces with marshmallows. Contains 2 essential vitamins and minerals per 28g serving. ounce equivalent grain. Whole Grain Oats -. A puffed, sweetened toasted oat cereal in anchor-shaped pieces. Contains 2 essential vitamins and minerals per 28g serving. ounce equivalent grain. Whole Grain Wheat and Oats - 9g whole grain per serving. A lightly sweetened corn and whole wheat cereal with granola pieces. Contains essential vitamins and minerals per 28g serving. 9g whole grain (wheat and oats) per serving. Whole Grain Wheat -. Flakes of whole grain wheat and wheat bran with raisins. Contains 8 vitamins and minerals per 35g serving. No artificial flavors. ounce equivalent grain. Whole Grain Oats -. A puffed, toasted cereal in donut-shaped pieces. Contains 8 essential vitamins and minerals per 9.5g serving. No artificial colors or flavors. grain oat flours with natural flavors. Contains 8 vitamins and minerals per 2.2g serving. grain oat flours with natural flavors. Contains 8 vitamins and minerals per 28g serving. A puffed, sweetened corn and oat-based cereal with real cocoa. Excellent source of 8 essential vitamins and minerals per 24g serving. Oven toasted flakes of corn cereal. Contains 8 vitamins and minerals per 2.2g serving. No artificial colors or flavors. Grain 50 Calories 0% Calories from 0 W S 9 W S 96/ oz / oz W 96/ oz W 96/ oz.00 No W 96/ oz.00 No W S 96/ oz W 96/.25 oz W 96/0.88 oz W S 2 W S 2 W S W S 96/0.75 oz / oz /0.87 oz /0.75 oz < < < < < Page of 6 rev_

2 SMALL BOWL PACK CEREAL - Malt-O-Meal Brand continued Crispy Rice Frosted Flakes Honey Graham Squares Tootie Fruities Grain A puffed, toasted rice cereal with 8 vitamins and minerals per 7.7g serving. No artificial colors or flavors. Low in fat and sugar /0.63 oz Toasted, sweetened flakes of corn cereal. Contains 0 vitamins and minerals per 28g serving. No artificial colors or flavors. 0 W S A honey graham cereal made from corn meal and whole grain wheat. Contains 2 vitamins and minerals per 28g serving. No artificial flavors or colors. grain oat flours with natural mixed fruit flavors. Contains 8 vitamins and minerals per 2.2g serving. LARGE BOWL PACK CEREAL - Malt-O-Meal Brand Frosted Mini Spooners Whole Grain Wheat -. Lightly frosted shredded wheat biscuits. Excellent source of 8 vitamins and minerals per 57g serving. No artificial colors or flavors. 2 ounce equivalent grain. 50 Calories 0% Calories from 7 W S W S 96/ oz / oz /0.75 oz W 48/2 oz 2.00 No < Honey Nut Scooters size change to 2 oz June 203 Marshmallow Mateys Toasty O's Crispy Rice Frosted Flakes Tootie Fruities Whole Grain Oats -. A puffed, toasted cereal in donut-shaped pieces with real honey. Low fat and contains 8 vitamins and minerals per 56g serving. No artificial colors or flavors. Whole Grain Oats -. A puffed, sweetened toasted oat cereal in anchor-shaped pieces with marshmallows. Contains 2 essential vitamins and minerals per 56g serving. 2 ounce equivalent grain. Whole Grain Wheat -. Flakes of whole grain wheat and wheat bran with raisins. Contains 8 vitamins and minerals per 57g serving. No artificial flavors. 2 ounce equivalent grain. Whole Grain Oats -. A puffed, toasted cereal in donut-shaped pieces. Contains 8 essential vitamins and minerals per 39g serving. No artificial colors or flavors W 48/2 oz W 48/2 oz 2.00 No W 48/2 oz W 48/.38 oz A puffed, toasted rice cereal with 8 vitamins and minerals per 40g serving. No artificial colors or flavors. Low in fat and sugar /.4 oz Toasted, sweetened flakes of corn cereal. Contains 0 vitamins and minerals per 56g serving. No artificial colors or flavors. 2 0 W S grain oat flours with natural mixed fruit flavors. Contains 8 vitamins and minerals per 42g serving..5 5 W S 48/2 oz /.5 oz Page 2 of 6 rev_

3 BULK CEREAL - Malt-O-Meal Brand Blueberry Muffin Tops Whole Grain Wheat -. A lightly puffed, sweetened blueberry-flavored whole wheat and rice cereal. Contains 2 essential vitamins and minerals per 30g serving. 0 grams whole grain wheat per serving. Grain 50 Calories 0% Calories from 0 W S 8/30 oz Cinnamon Granola Whole Grain Oats -. Chunks of rolled oats and crisp rice with real cinnamon. No artificial colors or flavors. 28g whole grain oats per 55g serving. 9 W S 4/50 oz ¼ Cinnamon Toasters Whole Grain Wheat -. A lightly puffed, sweetened whole wheat and rice cereal flavored with real cinnamon. Contains 2 essential vitamins and minerals per 30g serving. 0 grams whole grain wheat per serving. 0 W S 6/30 oz Frosted Mini Spooners Whole Grain Wheat -. Lightly frosted shredded wheat biscuits. Contains essential vitamins and minerals per 55g serving. No artificial colors or flavors. 44g whole grain wheat per serving W S 6/36 oz 2.00 No Honey Nut Scooters Whole Grain Oats -. A puffed, toasted cereal in donut-shaped pieces with real honey. Contains 3 essential vitamins and minerals per 30g serving. No artificial colors or flavors. 2g whole grain oat flour per serving. 2 W 4/44 oz Marshmallow Mateys Whole Grain Oats -. A puffed, sweetened toasted oat cereal in anchor-shaped pieces with marshmallows. Contains 2 essential vitamins and minerals per 30g serving. 3g whole grain oat flour per serving. 3 W 4/42 oz.00 No Oat Blenders with Honey Whole Grain Wheat and Oats - 0g whole grain per serving. A lightly sweetened corn and whole wheat cereal with granola pieces. Contains essential vitamins and minerals per 30g serving. 0g whole grain (wheat and oats) per serving. 0 W S 4/46 oz Whole Grain Wheat -. Flakes of whole grain wheat and wheat bran with raisins. Contains 3 essential vitamins and minerals per 59g serving. No artificial flavors. 28g whole flaked wheat per serving W 6/36 oz Toasty O's Whole Grain Oats -. A puffed, toasted cereal in donut-shaped pieces. Contains 3 essential vitamins and minerals per 30g serving. No artificial colors or flavors. 24g whole grain oat flour per serving. 8 W 4/34 oz Apple Zings grain oat flours with natural flavors. Contains 2 essential vitamins and minerals per 33g serving. 4 W S 4/35 oz Berry Colossal Crunch grain oat flours with natural flavors. Contains 2 essential vitamins and minerals per 30g serving. 2 W S 4/44 oz < 2 3 Cocoa Dyno-Bites Sweetened rice cereal with real cocoa. Contains 0 essential vitamins and minerals per 29g serving. 0 W 4/48 oz Page 3 of 6 rev_

4 BULK CEREAL - Malt-O-Meal Brand continued Berry Colossal Crunch grain oat flours with natural flavors. Contains 2 essential vitamins and minerals per 30g serving. Grain 50 Calories 0% Calories from 2 W S 4/44 oz < 2 3 Cocoa Dyno-Bites Coco-Roos Colossal Crunch Sweetened rice cereal with real cocoa. Contains 0 essential vitamins and minerals per 29g serving. 0 W 4/48 oz A puffed, sweetened corn and oat-based cereal with real cocoa. Contains 2 essential vitamins and minerals per 30g serving. 3 W S A puffed, sweetened corn and oat-based cereal with a brown sugar flavor. Contains essential vitamins and minerals per 30g serving. No artificial flavors. W S 4/42 oz /45 oz < Corn Bursts Sweetened popped-up corn cereal. Contains essential vitamins and minerals per 3g serving. 0 W S 4/38 oz Corn Flakes Oven toasted flakes of corn cereal. Contains essential vitamins and minerals per 30g serving. No artificial colors or flavors. 0 W S 4/34 oz Crispy Rice Frosted Flakes Fruity Dyno-Bites Golden Puffs Honey Graham Squares A puffed, toasted rice cereal with essential vitamins and minerals per 33g serving. No artificial colors or flavors /32 oz Toasted, sweetened flakes of corn cereal. Contains 0 essential vitamins and minerals per 3g serving. No artificial colors or flavors. 0 W S 4/45 oz Sweetened rice cereal with fruit flavors. Contains 0 essential vitamins and minerals per 27g serving /46 oz Sweetened puffed wheat cereal. Contains essential vitamins and minerals per 27g serving. No artificial flavors W S A honey graham cereal made from corn meal and whole grain wheat. Contains 3 essential vitamins and minerals per 30g serving. No artificial colors. 7 W S 4/42 oz /32 oz ¼ Tootie Fruities grain oat flours with natural mixed fruit flavors. Contains 2 essential vitamins and minerals per 32g serving. 4 W S 4/35 oz Page 4 of 6 rev_

5 HOT WHEAT CEREAL - Malt-O-Meal Brand Chocolate flavor A quick cooking hot cereal consisting of a blend of wheat farina and malted barley flakes with real cocoa. Contains 7 essential vitamins and minerals. No artificial colors. Grain 50 Calories 0% Calories from 0 W S 2/28 oz Maple Brown Sugar flavor A quick cooking hot cereal consisting of a blend of wheat farina and malted barley flakes with the flavor of maple and brown sugar. Contains 7 essential vitamins and minerals. No artificial colors..5 0 W S 2/28 oz Original A quick cooking hot cereal consisting of a blend of wheat farina and malted barley flakes. Contains 7 essential vitamins and minerals. No artificial colors or flavors. 0 W S 2/28 oz Farina A quick cooking hot cereal made from wheat farina. Contains 7 essential vitamins and minerals. No artificial colors or flavors. 0 W S OATMEAL - Hearty Traditions Brand Regular Instant Oats Whole Grain Oats -. Contains 9 essential vitamins and minerals. No artificial flavors. Primary ingredient is whole grain rolled oats. 2/28 oz / oz pouch Maple & Brown Sugar Instant Oats Whole Grain Oats -. Contains 9 essential vitamins and minerals. No artificial flavors. Primary ingredient is whole grain rolled oats /.5 oz pouch Apples & Cinnamon Instant Oats Whole Grain Oats -. With real apples and cinnamon. Contains 9 essential vitamins and minerals. No artificial colors or flavors. Primary ingredient is whole grain rolled oats /.23 oz pouch Quick Oats Tube Whole Grain Oats -. Quick cooking rolled oats. May be prepared on the stove top or in the microwave. 00% whole grain rolled oats /42 oz < 5 Old Fashioned Oats Tube Whole Grain Oats -. May be prepared on the stove top or in the microwave. 00% whole grain rolled oats. OATMEAL - MOMS BEST Brand Quick Oats Tube Whole Grain Oats -. Quick cooking rolled oats May be prepared on the stove top or in the microwave. 00% whole grain rolled oats. Old Fashioned Oats Tube Whole Grain Oats -. May be prepared on the stove top or in the microwave. 00% whole grain rolled oats /42 oz /38 oz /38 oz < < < 5 Page 5 of 6 rev_

6 BULK CEREAL - MOMS BEST Brand Blue Pom Wheat-fuls Whole Grain Wheat -. Sweetened whole grain shredded wheat cereal with frosting made from real blueberries. box Contains 2 essential vitamins and minerals per 55g serving. 44 grams whole grain wheat per serving. No artificial flavors or Grain 50 Calories 0% Calories from 2 44 W 6/5.5 oz 2.00 No Honey Nut Toasty O's bulk box Whole Grain Oats -. Sweetened whole grain oat cereal. No artificial flavors or preservatives. No hydrogenated oils. No high fructose corn syrup. 2g of whole grain per serving. 2 W 4/44 oz 0/20 oz Mallow Oats bulk box bulk box Sweetened Wheat-fuls bulk box Toasted Cinnamon Squares bulk box Toasted Wheat-fuls box Whole Grain Oats -. Sweetened whole grain oat cereal with marshmallow pieces. No artificial flavors or 4g of whole grain per serving. Whole Grain Wheat -. Whole grain wheat and bran cereal with raisins. 28 g whole grain & 6g fiber per serving. No artificial flavors or preservatives. No hydrogenated oils. No high fructose corn syrup. Whole Grain Wheat -. Lightly sweetened whole grain shredded wheat cereal. 44g whole grain per serving. No artificial flavors or preservatives. No hydrogenated oils. No high fructose corn syrup. Whole Grain Wheat -. Sweetened whole wheat and rice cereal with cinnamon. 0g whole grain per serving. No artificial flavors or preservatives. No hydrogenated oils. No high fructose corn syrup. Whole Grain Wheat -. Whole grain shredded wheat cereal. 55g whole grain per serving. No artificial flavors or 3 W 2 28 W 2 44 W 0 W S 4/42 oz 2/6 oz 6/36 oz 4/22 oz 6/36 oz 2/24 oz.00 No No /32 oz 4/7.5 oz W 2/24 oz 2.00 No Oats & Honey Blend bulk box Crispy Cocoa Rice box Honey Grahams bulk box Honey-ful Wheat box BULK CEREAL - Bear River Valley Brand Choco Chomp bag g whole grain per serving. Lightly sweetened corn and whole grain wheat flake cereal with granola. No artificial flavors or Multigrain. GLUTEN FREE. Sweetened rice cereal with real cocoa. Contains 9 essential vitamins and minerals per 29g serving. No artificial flavors or preservatives. No hydrogenated oils. No high fructose corn syrup. Sweetened whole grain wheat and corn cereal. No artificial flavors or preservatives. 7g whole grain per serving. No hydrogenated oils. No high fructose corn syrup. 0 W S 4/46 oz 4/8 oz /3 oz W S Sweetened puffed wheat cereal. No artificial flavors or 0 W S GLUTEN FREE. Sweetened rice cereal with real cocoa. Contains 9 essential vitamins and minerals per 29g serving. No artificial flavors or preservatives. No hydrogenated oils. No high fructose corn syrup. 6/32 oz 4/7.5 oz /8 oz /23 oz Page 6 of 6 rev_

MN WIC Program - UPC Product Listing for Cereal - August 12, 2016

MN WIC Program - UPC Product Listing for Cereal - August 12, 2016 MN WIC Program - UPC Product Listing for Cereal - August 12, 2016 NAME BRAND CEREALS BRAND NAME PRODUCT NAME PACKAGE SIZE UPC CODE B & G Foods Cream of Rice 14 oz 0 13130 00698 9 B & G Foods Cream of Wheat

More information

38000 04001 All-Bran Extra Fiber Cereal Kellogg's Pareve K or KVH Symbol KVH423888

38000 04001 All-Bran Extra Fiber Cereal Kellogg's Pareve K or KVH Symbol KVH423888 All Bran Kellogg's Pareve K or KVH Symbol KVH592594 All-Bran Flakes Kellogg's Canadian Pareve K or KVH Symbol KVH13710 All-Bran 38000 01302 All-Bran Bran Buds Kellogg's Dairy KD or KVH Dairy KVH756300

More information

Kellogg s Family Rewards Scholastic Promotion Participating Products

Kellogg s Family Rewards Scholastic Promotion Participating Products Kellogg s Family Rewards Scholastic Promotion Participating Products Kellogg s Apple Jacks cereal Kellogg s Cocoa Krispies cereal Kellogg s Corn Flakes cereal Kellogg s Corn Pops cereal Kellogg s Crispix

More information

⓲ FOOD DETECTIVES. THE WHOLE STORY

⓲ FOOD DETECTIVES. THE WHOLE STORY ⓲ FOOD DETECTIVES. THE WHOLE STORY HANDOUT 2 Instructions: Let s compare a snack product s packaging to its nutrition information. Circle the buzzwords product marketers have used to convince shoppers

More information

The Lean It UP Cereal Fatness Index -- 275 Cereals, Ranked *Source: NutritionData.com, all measures are based on 1 NLEA Serving

The Lean It UP Cereal Fatness Index -- 275 Cereals, Ranked *Source: NutritionData.com, all measures are based on 1 NLEA Serving The Lean It UP Cereal Fatness Index -- 275 Cereals, Ranked *Source: NutritionData.com, all measures are based on 1 NLEA Serving Cereal Brand Calories/NLEA Serving Sugar Fiber Fiber-to-Sugar Balance Protein

More information

We've Found 1,598 Cereals Make a "Heart Healthy" Claim

We've Found 1,598 Cereals Make a Heart Healthy Claim We've Found 1,598 Cereals Make a "Heart Healthy" Claim BRAND PRODUCT TITLE 365 365 365 STEEL CUT OATS HONEY ROASTED CLUSTERS OF OATS WITH ALMONDS AND TOASTED FLAKES OF CORN, WHEAT & RICE 3 MINUTE BRAND

More information

A Teaspoon Guide to Australian Breakfast Cereals

A Teaspoon Guide to Australian Breakfast Cereals A Teaspoon Guide to Australian Breakfast s In Sweet Poison, I set out five golden rules for people wanting to avoid fructose in their diet. Rule #4 is Watch out for breakfast. I say in the book that because

More information

Shake Recipes revised 9-18.qxp 9/19/2006 4:05 PM Page 1 FOREVER SHAKE IT UP! FOREVER LITE SHAKE RECIPES

Shake Recipes revised 9-18.qxp 9/19/2006 4:05 PM Page 1 FOREVER SHAKE IT UP! FOREVER LITE SHAKE RECIPES Shake Recipes revised 9-18.qxp 9/19/2006 4:05 PM Page 1 FOREVER SHAKE IT UP! FOREVER LITE SHAKE RECIPES Shake Recipes revised 9-18.qxp 9/19/2006 4:05 PM Page 2 Give your body the nutrients it needs with

More information

Case3:12-cv-02664-CRB Document71 Filed11/08/13 Page1 of 7

Case3:12-cv-02664-CRB Document71 Filed11/08/13 Page1 of 7 Case:-cv-0-CRB Document Filed/0/ Page of 0 UNITED STATES DISTRICT COURT NORTHERN DISTRICT OF CALIFORNIA 0 RICHARD W. TRAMMELL, Plaintiff, v. BARBARA S BAKERY, INC., et al., Defendants. Case No. :-cv-0-crb

More information

Alabama Approved Snack List for the Healthy Vending Machine Project

Alabama Approved Snack List for the Healthy Vending Machine Project Alabama Approved Snack List for the Healthy Vending Machine Project Manufacturer Product Name Package Size Barrel O' Fun Bold & Zesty Tortillas - Black Bean & Salsa 1 oz. Barrel O' Fun Jonny Rapp's Stix

More information

NAME BRAND VS. GENERIC BRAND CEREALS. brand. As I was watching the NBA playoffs, I ate an entire bowl of Malt-O-Meal Tootie

NAME BRAND VS. GENERIC BRAND CEREALS. brand. As I was watching the NBA playoffs, I ate an entire bowl of Malt-O-Meal Tootie NAME BRAND VS. GENERIC BRAND CEREALS As I sat down to work on this project I thought I should at least know what I Jeremy Innes ACE 270 PROJECT 4/29/00 prefer and see if I can even tell the difference

More information

MONSTER COOKIES. (From recipes by Pat)

MONSTER COOKIES. (From recipes by Pat) MONSTER COOKIES (From recipes by Pat) 1 lb brown sugar (2 1/3 cups) ½ teaspoons baking soda 2 cups white sugar 1 ½ cup peanut butter 2 sticks margarine 9 cups oatmeal 6 eggs ½ pound M&M s ½ tablespoon

More information

Sweets nutritional information

Sweets nutritional information Sweets nutritional information Brownies INGREDIENTS: Chocolate Chips (sugar, chocolate liquor, cocoa butter and soy lecithin), Butter (cream and butter), Brown Sugar, Enriched Unbleached White Flour (Wheat

More information

Florida Department of Health WIC Program. This institution is an equal opportunity provider. 1/2016 1

Florida Department of Health WIC Program. This institution is an equal opportunity provider. 1/2016 1 Florida Department of Health WIC Program This institution is an equal opportunity provider. 1/2016 1 EBT stands for Electronic Benefits Transfer. EBT is a simple, secure, and convenient way to buy your

More information

High Calorie, High Protein Recipes

High Calorie, High Protein Recipes High Calorie, High Protein Recipes High Calorie, High Protein Shakes Using Nutrition Supplements Nutrition supplements are liquid, powder, or solid foods that have extra calories, protein, vitamins, and

More information

HOMEMADE SPORT SNACK RECIPES

HOMEMADE SPORT SNACK RECIPES HOMEMADE SPORT SNACK RECIPES The following are several interesting ideas for homemade sport snacks that you can use in your triathlon training. They not only can provide some taste variety, but they are

More information

Banana-Cinnamon French Toast (#70)

Banana-Cinnamon French Toast (#70) Banana-Cinnamon French Toast (#70) 25 slices whole wheat bread 8 eggs 5 bananas 2 ½ cups milk, low fat, 1% 1 ½ tsp vanilla extract ¼ cup vegetable oil 3 Tbsp brown sugar 1 ½ tsp cinnamon Serving size:

More information

1800 Calorie Meal Plan. Jessica Iannotta Department of Nutritional Sciences UMDNJ School of Health Related Professions

1800 Calorie Meal Plan. Jessica Iannotta Department of Nutritional Sciences UMDNJ School of Health Related Professions 1800 Calorie Meal Plan Meal Portion Food Calories DAY 1 Breakfast 1 cup Hot Oatmeal, cooked, unsweetened 150 1 banana 120 1 Amy s Bean & Rice Burrito 280 (in the frozen foods section of your grocery store

More information

. Breadmaker. Recipes

. Breadmaker. Recipes . Breadmaker Recipes. Breadmaker Recipes Welcome to the wonderful world of bread making. Little can compare to the delicious aroma of fresh bread baking in the kitchen and the anticipation that comes in

More information

Effective Date: October 1, 2015 Revised from: March 27, 2015

Effective Date: October 1, 2015 Revised from: March 27, 2015 (Page 1 of 14) Effective Date: October 1, 2015 Revised from: March 27, 2015 Policy: Clients may buy only foods listed as approved in the Kansas WIC Program Booklet. The list of approved foods is revised

More information

Healthy Breakfast Smoothies

Healthy Breakfast Smoothies Healthy Breakfast Smoothies Brought To You By HealthyMenuMailer.com Editors Susanne Myers & Christine Steendahl Table of Content Introduction Fruity Smoothies Strawberry-Banana Breakfast Smoothie Orange

More information

Nutritional Information: Cookies

Nutritional Information: Cookies al Information: Cookies Classic Chocolate Chip Total Fat 17g Sat. Fat 8.5g 26% 43% Total Carb. 39g 13% Dietary fiber 1.2g 5% Sugars 28g Cholest. 35mg 12% Protein 3g 7% Calories 283 Fat Calories 127 Sodium

More information

Guidelines for Successful Healthy Vending Machines in Alabama

Guidelines for Successful Healthy Vending Machines in Alabama Guidelines for Successful Healthy Vending Machines in Alabama The goal of the Alabama Healthy Vending Machine Program is to increase access to healthy foods and beverages and reduce or eliminate the availability

More information

23 - Great Daniel Fast Breakfast Recipes

23 - Great Daniel Fast Breakfast Recipes Almond Butter Bites ½ cup almond butter ¼ cup raw sunflower seeds ¼ cup raisins ¼ cup chopped almonds 2 tablespoons unsweetened shredded coconut ¼ teaspoon cinnamon Mix all ingredients in a bowl until

More information

WHOLE GRAINS FOR GOOD HEALTH

WHOLE GRAINS FOR GOOD HEALTH WHOLE GRAINS FOR GOOD HEALTH Section 1: What are Whole Grains? Whole grains are nutritious, delicious, and are included in the WIC program! Whole grains contain the entire grain kernel. That means whole

More information

SOLID FATS AND ADDED SUGARS (SoFAS) Know the Limits

SOLID FATS AND ADDED SUGARS (SoFAS) Know the Limits COOPERATIVE EXTENSION SERVICE UNIVERSITY OF KENTUCKY COLLEGE OF AGRICULTURE, LEXINGTON, KY, 40546 NEP-207B SOLID FATS AND ADDED SUGARS (SoFAS) Know the Limits The U.S. Department of Agriculture s Dietary

More information

Rainworth State School s Tuckshop Homebaking Recipe Ideas Booklet

Rainworth State School s Tuckshop Homebaking Recipe Ideas Booklet Rainworth State School s Tuckshop Homebaking Recipe Ideas Booklet Please email rainworthtuckshop@gmail.com if you have any questions regarding these recipes. Happy baking! Anzac Biscuits 1 cup plain flour

More information

40 High-Calorie Mass Building Shake & Smoothie Recipes 1

40 High-Calorie Mass Building Shake & Smoothie Recipes 1 40 High-Calorie Mass Building Shake & Smoothie Recipes 1 40 High-Calorie Mass Building Shake & Smoothie Recipes 2 Table of Contents Healthy High-Calorie Shakes Page 3 Pre-Workout Shakes & Smoothies Page

More information

The Basics of Nutrition: Understanding Nutrition Facts, Servings Sizes, & Adequate Portions

The Basics of Nutrition: Understanding Nutrition Facts, Servings Sizes, & Adequate Portions The Basics of Nutrition: Understanding Nutrition Facts, Servings Sizes, & Adequate Portions K AT I E L. H O W E H E A LT H E D U C AT O R D I V I S I O N O F S T U D E N T A F FA I R S U S C U P S TAT

More information

Fat-burning recipes, low-calories desserts and healthy snacks. Frittata Number of servings: 8

Fat-burning recipes, low-calories desserts and healthy snacks. Frittata Number of servings: 8 Fat-burning recipes, low-calories desserts and healthy snacks Frittata 1 c Egg substitute 1 Omega-3 egg 2 Tbs Fat free half and half 1/4 tsp Ground black pepper 2 tsp Extra virgin olive oil 1 Tbs Trans

More information

Registered Trade Mark

Registered Trade Mark 2008 High Energy, High Protein, Low Fiber Guidelines Registered Trade Mark High Energy, High Protein, Low Fibre Guidelines Eating well, even though you may not feel hungry, is an important part of taking

More information

Patty Case, M.S., R.D. Oregon State University Extension Service Klamath County November 4, 2008

Patty Case, M.S., R.D. Oregon State University Extension Service Klamath County November 4, 2008 The Whole Story: Using Ancient Grains Patty Case, M.S., R.D. Oregon State University Extension Service Klamath County November 4, 2008 Recognize the health benefits of whole grains Learn how to identify

More information

BREAKFAST. 2 poached eggs 1 envelope Instant Breakfast 1 cup warm milk 8 oz milk

BREAKFAST. 2 poached eggs 1 envelope Instant Breakfast 1 cup warm milk 8 oz milk WHAT CAN I EAT NOW? While you are recovering from your surgery, good nutrition will be vitally important. Even though all food will need to be in liquid form, you can still enjoy mealtimes and promote

More information

MEAL PLANNING FOR MECHANICAL SOFT DIET

MEAL PLANNING FOR MECHANICAL SOFT DIET MEAL PLANNING FOR MECHANICAL SOFT DIET Definition of Terms Calories Protein Blenderized Pureed Units of energy. A nutrient used by your body for growth and repair. The best sources are milk, meats, fish,

More information

Ohio WIC Program Authorized Foods List

Ohio WIC Program Authorized Foods List Ohio WIC Program Authorized Foods List Milk Cow s Milk Plain, white, pasteurized, Vitamin D fortified milk only Gallon containers only (unless ½ gallons are specified) Low Fat (1% or ½ %) or Skim unless

More information

Grace Emmaus Walk #49 Recipes

Grace Emmaus Walk #49 Recipes Grace Emmaus Walk #49 Recipes Amish Oatmeal 1 ½ cup oatmeal ½ cup sugar ½ cup milk ¼ cup melted butter 1 eggand 1 tsp baking powder ¾ tsp salt 2 tsp vanilla Combine all ingredients and mix well. Spread

More information

Gaining Weight for Athletes

Gaining Weight for Athletes Gaining Weight for Athletes Prepared by Jenn Van Ness, ATC June 2008 Gain Weight the Healthy Way To gain one pound, you need to eat approximately 500 more calories a day. Approximately one pound of fat

More information

2013-2014 Annual Menu

2013-2014 Annual Menu WEEK 1 Toasty O's [WG] English Muffin, 2 oz French Toast Stick [WG], 0.87 oz Crispy Rice Bagel, 1-2 oz Vegetable/Fruit Bananas [C] Apricots [A] Applesauce [C] Oranges [C] Fruit Cocktail [A, C] Fruit Cocktail

More information

HOMEMADE ENERGY BARS

HOMEMADE ENERGY BARS HOMEMADE ENERGY BARS If you are tired of eating yet another highly-processed engineered food, give these prize-winning energy bars a chance. They're easy to make, less expensive than commercial energy

More information

April 1, 2015 Food Package Updates

April 1, 2015 Food Package Updates April 1, 2015 Food Package Updates ITCA WIC ALERT Volume 15, Issue 5 March 2015 The revised Arizona WIC Programs Food List Minimum Stock Criteria attached will be effective April 1, 2015. The following

More information

Guidelines for Successful Healthy Vending Machines in Alabama

Guidelines for Successful Healthy Vending Machines in Alabama Guidelines for Successful Healthy Vending Machines in Alabama The goal of the Alabama Healthy Vending Machine Program is to increase access to healthy foods and beverages and reduce or eliminate the availability

More information

Integrates with today s healthy food trends. Targets a broad consumer market children / adults and the health conscious!

Integrates with today s healthy food trends. Targets a broad consumer market children / adults and the health conscious! Integrates with today s healthy food trends Targets a broad consumer market children / adults and the health conscious! Delivers impulse and add-on revenue for new and existing customers Promotes your

More information

BREAKFAST RECIPES. Fruit and Nut Sauce

BREAKFAST RECIPES. Fruit and Nut Sauce BREAKFAST RECIPES Important Note: Many people eat peanut butter on their waffles, pancakes, or toast for breakfast. Peanut butter is very bad for you because peanuts contain a lot of mold or aflotoxins,

More information

Scale Development For Breakfast Cereals Using The Kelly Repertory Grid Technique Michael Pepe, Siena College, USA

Scale Development For Breakfast Cereals Using The Kelly Repertory Grid Technique Michael Pepe, Siena College, USA Scale Development For Breakfast Cereals Using The Kelly Repertory Grid Technique Michael Pepe, Siena College, USA ABSTRACT Consumer research is a key component of retail strategy and a major facilitator

More information

You can eat healthy on any budget

You can eat healthy on any budget You can eat healthy on any budget Is eating healthy food going to cost me more money? Eating healthy meals and snacks does not have to cost you more money. In fact, eating healthy can even save you money.

More information

TRACKS Lesson Plan. Fiber Fill Up On Fiber! Grade: 9-12

TRACKS Lesson Plan. Fiber Fill Up On Fiber! Grade: 9-12 TRACKS Lesson Plan Fiber Fill Up On Fiber! Grade: 9-12 I. Nutrition Education Objective: Goal 1: Students will comprehend concepts consistent with USDA guidance related to eating and physical activity

More information

Muffins, Muffins! Recipe Book

Muffins, Muffins! Recipe Book Muffins, Muffins, Muffins! Recipe Book Muffins, Muffins, Muffins! Recipe Book TABLE OF CONTENTS BANANA CRUMB 7 LEMON POPPY SEED 8 CHOCOLATE CHOCOLATE-CHIP 9 CHOCOLATE CHEESECAKE 0 PUMPKIN COFFEE CAKE

More information

December 2015. Trix Cereal Basket Lucky Charms Basket WG Berry Poptarts Breakfast Pizza. Orange Juice. Raisins

December 2015. Trix Cereal Basket Lucky Charms Basket WG Berry Poptarts Breakfast Pizza. Orange Juice. Raisins December 2015 ELEMENTARY BREAKFAST MENU MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY 7 Golden Graham Basket Cocoa Puffs Basket Warm Honey Bun French Toast Combo Rosey Applesauce Cup 1 Rice Chex Basket Fruit

More information

The Glycemic Index of Foods

The Glycemic Index of Foods What is the Glycemic Index (GI)? It is a method used to classify carbohydrate containing foods, according to the effect that they may have on blood sugar levels. It is claimed that the higher the GI number,

More information

21-Day Sample Cycle Menu Child and Adult Care Food Program

21-Day Sample Cycle Menu Child and Adult Care Food Program The abbreviation to the left of each menu item indicates the meal pattern component supplied. The following abbreviations are used: G/B = Grains/Breads; M/MA = Meat/Meat Alternate; F/V = Fruit/Vegetable;

More information

Participant Group Nutrition Education outline: Get the Skinny on Milk

Participant Group Nutrition Education outline: Get the Skinny on Milk Participant Group Nutrition Education outline: Get the Skinny on Milk Lesson Plan adapted from California WIC This group NE outline uses a facilitated discussion format, including a tasting activity. Select

More information

2010 Food Science and Technology Career Development Event Team Food Product Development Project Healthier Granola Bars!

2010 Food Science and Technology Career Development Event Team Food Product Development Project Healthier Granola Bars! 2010 Food Science and Technology Career Development Event Team Food Product Development Project Healthier Granola Bars! Each Team will have 30 minutes to complete the Product Development Project using

More information

2014 PA Preferred Chocolate Cookies Brownies Bars Winning Recipes

2014 PA Preferred Chocolate Cookies Brownies Bars Winning Recipes 1 st Place Jenny Huffman Kimberton Community Fair Chester County, PA Chocolate Raspberry Upside Downs 3/4 cup butter 3/4 cup powdered cocoa 1 1/4 cups sugar 2 tsp vanilla extract 2 eggs 1/2 cup white daisy

More information

Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) 1 Serving 300 35 4 1 0 0 470 61 6 28 7 40 0 20 45

Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) 1 Serving 300 35 4 1 0 0 470 61 6 28 7 40 0 20 45 Nutrition Guide Printed on 06-27-2016. Information can change frequently, so check www.dunkindonuts.com for the most current information. Before placing your order, please inform your server if a person

More information

USING THE FOOD LABEL TO FIND ITEMS THAT MEET THE EAT SMART IN PARKS GUIDELINES

USING THE FOOD LABEL TO FIND ITEMS THAT MEET THE EAT SMART IN PARKS GUIDELINES USING THE FOOD LABEL TO FIND ITEMS THAT MEET THE EAT SMART IN PARKS GUIDELINES FOOD LABELS Food Nacho chips label Although one serving of chips (1 ounce) meets the calorie guideline, 3 ounces of chips

More information

Eating more fibre. This handout provides you with tips on how to increase the amount of fibre in your diet.

Eating more fibre. This handout provides you with tips on how to increase the amount of fibre in your diet. Eating more fibre This handout provides you with tips on how to increase the amount of fibre in your diet. Why do I need fibre in my diet? Fibre in the diet is important for good health. Fibre can promote

More information

Healthy Eating for Diabetes

Healthy Eating for Diabetes Healthy Eating for Diabetes What is diabetes? Diabetes is when your blood sugar (glucose) levels are higher than normal. For some people, this is because the insulin in their body doesn t work as well

More information

How Long Am I? Test for Protein. Test for Carbohydrates. Perform the following tests.

How Long Am I? Test for Protein. Test for Carbohydrates. Perform the following tests. Classroom Activities Key Concepts: 1. Food makes us grow 2. The small intestine breaks down food into small pieces, called nutrients. 3. Nutrients are transported all over the body to help the body grow,

More information

My Diabetic Meal Plan during Pregnancy

My Diabetic Meal Plan during Pregnancy My Diabetic Meal Plan during Pregnancy When you have diabetes and are pregnant, you need to eat small meals and snacks throughout the day to help control your blood sugar. This also helps you get in enough

More information

D avid Berger, M.D. FAAP Melanie Wardle, ARNP, CPNP. Elimination Diet for Food Allergies and Sensitivities

D avid Berger, M.D. FAAP Melanie Wardle, ARNP, CPNP. Elimination Diet for Food Allergies and Sensitivities D avid Berger, M.D. FAAP Melanie Wardle, ARNP, CPNP 3405 W. Fletcher Avenue 813-960-3415 phone Tampa, FL 33618 www.wholisticfamilycare.com 813-960-3465 fax Elimination Diet for Food Allergies and Sensitivities

More information

ALKALINE BREAKFAST RECIPES

ALKALINE BREAKFAST RECIPES ALKALINE BREAKFAST RECIPES Eating-Veggies.com ALKALINE SMOOTHIES Alkaline Avocado Power Shake Serves 2 Ingredients 1 cucumber 2 tomatoes 1 avocado 1 handful of spinach leaves 1 lime ½ red pepper ½ teaspoon

More information

Fria is in the freezer section! Gluten-Free Bread. From Scandinavia s leading gluten-, lactose- and milk-free bakery

Fria is in the freezer section! Gluten-Free Bread. From Scandinavia s leading gluten-, lactose- and milk-free bakery Fria is in the freezer section! Gluten-Free Bread From Scandinavia s leading gluten-, lactose- and milk-free bakery INT White sliced loaf - perfect for sandwiches Vita A wholesome white sliced loaf, perfect

More information

Peanut and Tree Nut Free Snack Suggestion List

Peanut and Tree Nut Free Snack Suggestion List Peanut and Tree Nut Free Snack Suggestion List When choosing a peanut free snack for your child s class, it is important to ALWAYS check the label on the package to make sure it is free of peanuts and

More information

Fibe. Fiber and water work together in bowel regulation. Be sure to drink eight to ten (8 ounce) glasses of

Fibe. Fiber and water work together in bowel regulation. Be sure to drink eight to ten (8 ounce) glasses of r Fibe An important part of a healthy diet is eating a variety of fiber-rich foods, including whole-grain breads and cereals, fruits and vegetables, beans and nuts. Fiber is an important part of your diet.

More information

SUGAR SMARTS. Introduction. Preparation. Suggested Recipes. Key Concepts

SUGAR SMARTS. Introduction. Preparation. Suggested Recipes. Key Concepts SUGAR SMARTS Introduction This lesson uses health concerns around diabetes to introduce a discussion of sugar in our diets. Depending on your audience, you may want to talk about diabetes more generally

More information

The Ultimate Smoothie Guide 1

The Ultimate Smoothie Guide 1 The Ultimate Smoothie Guide 1 HEALTHY & DELICIOUS SMOOTHIE RECIPES smoothie recipes with health benefits Nourishing Smoothie Recipe Detox Smoothie Recipe Weight Loss Smoothie Recipe Anti-Aging Smoothie

More information

ro INTROduct ioninint

ro INTROduct ioninint ro INTROduct ioninint Chapter 6: Menu Planning and Sample Menus For some participants, the food they eat at the CACFP adult day care program will be the tastiest and healthiest food they will have all

More information

Yeronga State School Tuckshop

Yeronga State School Tuckshop Yeronga State School Tuckshop Recipes for Home Bake 2013 Please select any of the following recipes, which have been chosen in accordance with the QLD Government Smart Choices Legislation mandatory for

More information

Fiber. What is fiber? Fiber is a part of plant food. There are two types of fiber:

Fiber. What is fiber? Fiber is a part of plant food. There are two types of fiber: Fiber An important part of a healthy diet is eating fiber-rich foods. This handout will explain what fiber is, where it s found, and how to increase the amount of fiber in your diet. What is fiber? Fiber

More information

A Teaspoon Guide to Australian Muesli Bars

A Teaspoon Guide to Australian Muesli Bars A Teaspoon Guide to Australian s 2008 A Teaspoon Guide to Australian s The following lists set out the s on sale in Australia that have the least sugar (the Best 10), those that have the most sugar (the

More information

Gastrointestinal (GI) Modified Diet for Malabsorption

Gastrointestinal (GI) Modified Diet for Malabsorption Gastrointestinal (GI) Modified Diet for Malabsorption Malabsorption of the gastrointestinal (GI) tract may occur when sections of the small intestine have been removed due to disease, surgical problems

More information

Making Healthy Food Choices. Section 2: Module 5

Making Healthy Food Choices. Section 2: Module 5 Making Healthy Food Choices Section 2: Module 5 1 Nutrition For Health What is healthy Tips on planning meals Making a shopping list/ Bulk orders Using WIC foods Cook and freeze What foods to choose How

More information

Club Smoothie Recipes

Club Smoothie Recipes Club Smoothie Recipes Basic Smoothie recipe: Add water to blender, add all ingredients except ice and blend (unless otherwise noted). Stop blending, scrape sides, add ice & blend again. If using Prolessa

More information

Carbohydrate Counting (Quiz Number: Manatee3032009)

Carbohydrate Counting (Quiz Number: Manatee3032009) Page 1 The goal of Carbohydrate Counting is to make clear to you which foods affect your blood glucose and then to spread these foods evenly throughout the day (or to match insulin peaks and durations).

More information

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 2

MEN'S FITNESS FAT TO FIT CHALLENGE - 1800 CALORIE MEAL PLAN WEEK 2 Day 1 1 egg + 3 egg whites scrambled 125 1.1 17.1 5.1 1/2 whole wheat english muffin, toasted 67 13.3 2.9 0.7 1 medium orange 61.6 15.4 1.2 0.2 TOTAL 253.6 29.8 21.2 6 2 Tbs dried cherries 48.8 12.8 0

More information

Cookie Recipes. COOKIES IN A JAR (10 recipes) Layer ingredients as listed in a quart jar, attach directions shown below. CRUNCHY TOFFEE COOKIES

Cookie Recipes. COOKIES IN A JAR (10 recipes) Layer ingredients as listed in a quart jar, attach directions shown below. CRUNCHY TOFFEE COOKIES Cookie Recipes COOKIES IN A JAR (10 recipes) Layer ingredients as listed in a quart jar, attach directions shown below. CRUNCHY TOFFEE COOKIES 2/3 cup toffee chips 1/2 cup chopped pecans, toasted and cooled

More information

Cake Mixes to Cookies

Cake Mixes to Cookies Cake Mixes to Cookies For more information, visit your OSU Extension Center Alfalfa County 300 S. Grand, Courthouse Cherokee, OK 73728 Oklahoma State University, U.S. Department of Agriculture, State and

More information

Effective: January 1, 2016. Montana WIC. Participant Booklet

Effective: January 1, 2016. Montana WIC. Participant Booklet Effective: January 1, 2016 Montana WIC Participant Booklet Breastfeeding is a very special gift for your baby Questions about breastfeeding? WIC can help you! Call your local WIC Office today. Montana

More information

Patient and Family Education. Low Sodium Recipes

Patient and Family Education. Low Sodium Recipes Patient and Family Education Low Sodium Recipes Try these recipes to get started with lowsodium cooking that tastes good and is quick and easy! Oatmeal muffins 2 eggs 1 teaspoon vanilla extract 2 cups

More information

Nutrition Guidelines for Diabetes

Nutrition Guidelines for Diabetes Nutrition Guidelines for Diabetes Eating healthy foods and keeping a healthy body weight are very important parts of a diabetes treatment plan. A healthy diet and weight helps to keep your blood sugar

More information

Nutrition Pointers: Fruits and Veggies

Nutrition Pointers: Fruits and Veggies Nutrition Pointers: Fruits and Veggies Eat as many as possible try filling half your plate with fruits and veggies. Fruits and veggies are good for you whether they are fresh or frozen. Go for a wide variety

More information

A Beginner s Guide to Carbohydrate Counting

A Beginner s Guide to Carbohydrate Counting A Beginner s Guide to Carbohydrate Counting This slide show explains: What foods contain carbohydrates How much of these foods you can eat Where to look up the carb content of foods Pia has a Bachelors

More information

Directions. 2. Dredge shrimp through flour, followed by egg whites and Samoas Girl Scout Cookies mixture.

Directions. 2. Dredge shrimp through flour, followed by egg whites and Samoas Girl Scout Cookies mixture. Fried Samoas Shrimp Ingredients Directions Uses box of Samoas Girl Scout Cookies Yields 5 shrimp 5 extra-large shrimp, peeled and de-veined 5 Samoas Girl Scout Cookies, finely chopped 2 cups seasoned bread

More information

The Campus Market. *Vegan Items Available for Purchase. General Mills Wheaties Rice Chex Cheerios Honey Nut Cheerios

The Campus Market. *Vegan Items Available for Purchase. General Mills Wheaties Rice Chex Cheerios Honey Nut Cheerios The Campus Market *Vegan Items Available for Purchase General Mills Wheaties Rice Chex Cheerios Honey Nut Cheerios Kellogg s Frosted Flakes Apple Jacks Rice Krispies Corn Flakes Corn Pops Froot Loops Raisin

More information

Nutritional Facts & Ingredient Information

Nutritional Facts & Ingredient Information Nutritional Facts & Ingredient Information Banana Toffee Scone Ingredients: Flour, Butter [Sweet Cream (Milk), Natural Flavoring], Bananas, Skor Bits (Sugar, butter, chopped almonds, milk, milk chocolate

More information

Recipe Booklet. Cuisinart Automatic Bread Maker CBK-100. Instruction Booklet Reverse Side

Recipe Booklet. Cuisinart Automatic Bread Maker CBK-100. Instruction Booklet Reverse Side Instruction Booklet Reverse Side Recipe Booklet Cuisinart Automatic Bread Maker For your safety and continued enjoyment of this product, always read the instruction book carefully before using. CBK-00

More information

Eating Strategies to Gain Weight

Eating Strategies to Gain Weight Eating Strategies to Gain Weight It costs 3500 calories to gain one pound. That means, in order to gain one pound a week, you have to consume 500 extra calories every day. Here are some tips for getting

More information

Resources for Carbohydrate Counting

Resources for Carbohydrate Counting Resources for Carbohydrate Counting The Diabetes Carbohydrate and Fat Gram Guide By LeaAnn Holzmeister, RD, CDE American Diabetes Association See contact information below The Doctor s Pocket Calorie,

More information

High Calorie Gluten Free (GF) Diet

High Calorie Gluten Free (GF) Diet UVA Nutrition Services UVA Digestive Health Center High Calorie Gluten Free (GF) Diet Tips for increasing calories in your diet: Do not skip meals. Add snacks between your meals and at bedtime. Keep foods

More information

CEREAL COLD 24 FT. SECTION. HQ DeCA PLANOGRAM CLASS 1 STORES - 5 SHELVES. 7543699906 Ralston Corn Biscuits K1/New. 4 ft 4 ft 4 ft 4 ft

CEREAL COLD 24 FT. SECTION. HQ DeCA PLANOGRAM CLASS 1 STORES - 5 SHELVES. 7543699906 Ralston Corn Biscuits K1/New. 4 ft 4 ft 4 ft 4 ft HQ DeCA PLANOGRAM CLASS 1 STORES - 5 SHELVES UPDATED 7.12 in 10.12 in Shelf: 1 Top Nat/Org Shelf: 2 Nat/Org 219087189 Cacadi Orgic Chia td 219087187 Cacadi Orgic Premium Choco Lover Shelf: 3 Nat/Org 219087191

More information

Breakfast. Directions. Directions

Breakfast. Directions. Directions Breakfast JACKIE S BRAN MUFFINS Makes 12 muffins 2 cups bran cereal 1 / 3 cups skim milk / 3 cup brown sugar cup flour 2 tsp baking powder ½ tsp baking soda ½ tsp cinnamon egg or ½ cup egg substitutes

More information

PAVING YOUR PATH TO DIABETES MANAGEMENT:

PAVING YOUR PATH TO DIABETES MANAGEMENT: African and Caribbean PAVING YOUR PATH TO DIABETES MANAGEMENT: Basic Carbohydrate Counting and The Glycemic Index What is carbohydrate? Carbohydrate is one of the three main nutrients found in foods. Starches,

More information

KASHRUTH CERTIFICATION This is to certify that the following products, produced by:

KASHRUTH CERTIFICATION This is to certify that the following products, produced by: , KASHRUTH CERTIFICATION This is to certify that the following products, produced by: rgia Nut Company Georgia Nut Company, 7500 North Linder Avenue, Skokie, IL 60077 are under the Kashruth certification

More information

Save Time and Money at the Grocery Store

Save Time and Money at the Grocery Store Save Time and Money at the Grocery Store Plan a Grocery List Making a list helps you recall items you need and also saves you time. Organize your list according to the layout of the grocery store. For

More information

Alabama s Healthy Snack Standards for Foods and Beverages at School

Alabama s Healthy Snack Standards for Foods and Beverages at School Alabama s Healthy Snack Standards for Foods and Beverages at School Alabama s Healthy Snack Standards focus on decreasing fat and sugar, increasing nutrient density and moderating portion sizes for snack

More information

Carbohydrate Counting for Patients with Diabetes. Lauren Dorman, MS RD CDE Registered Dietitian & Certified Diabetes Educator

Carbohydrate Counting for Patients with Diabetes. Lauren Dorman, MS RD CDE Registered Dietitian & Certified Diabetes Educator Carbohydrate Counting for Patients with Diabetes Lauren Dorman, MS RD CDE Registered Dietitian & Certified Diabetes Educator Program Purpose To increase knowledge of carbohydrate counting skills for nurses

More information

Snacking and Gestational Diabetes

Snacking and Gestational Diabetes Snacking and Gestational Diabetes Note to the Health Care Provider: Topics in this handout are discussed in Chapter 6 of the American Dietetic Association Guide to Gestational Diabetes Mellitus (1). When

More information

Heart healthy diet: 8 steps to prevent heart disease

Heart healthy diet: 8 steps to prevent heart disease Heart healthy diet: 8 steps to prevent heart disease Changing your eating habits can be tough. Start with these eight strategies to kick start your way toward a heart healthy diet. By Mayo Clinic Staff

More information

LOW-FIBER, LOW-RESIDUE DIET

LOW-FIBER, LOW-RESIDUE DIET Patient Name Date Registered Dietitian/Dietetic Technician Telephone LOW-FIBER, LOW-RESIDUE DIET Why limit fiber? Fiber is limited in your diet to avoid irritation of the intestinal tract and to reduce

More information

Eating Low-Fat on a Budget. Shop Smart: Save Money at the Grocery Store

Eating Low-Fat on a Budget. Shop Smart: Save Money at the Grocery Store Eating Low-Fat on a Budget Following a low-fat diet can help lower your risk of heart disease, cancer, diabetes and stroke. Eating low fat usually means eating fewer calories. High calorie intake may lead

More information