Joint Range of Motion Chart- Hip

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1 Joint Range of Chart- Hip Name Age Flexion- Knee Extended Psoas, Iliacus 90 Flexion- Knee Flexed Psoas, Iliacus 120 Biceps Femoris (long head) Semimembranosus Semitendinosus Medial/ Internal Adductor Brevis, Longus & Magnus Gluteus Medius Gluteus Minimus Lateral/ External Gemellus Inferior, Superior Obturator Externus, Internus Piriformis, Quadratus Femoris 60 Adductor Brevis, Longus, Magnus Gracilis Pectineus 30 Gluteus Minimus & Medius 45 50

2 Joint Range of Chart- Ankle & Knee Name Age Plantar Flexion Flexor Digitorum Longus Flexor Hallucis Longus Gastrocnemius, Plantaris Peroneus Brevis & Longus Soleus, Tibialis Posterior Dorsiflexion Extensor Digitorum Longus Extensor Hallucis Longus Peroneus Tertius Tibialis Anterior Inversion Extensor Hallucis Longus Flexor Digitorum Longus Flexor Hallucis Longus Tibialis Anterior & Posterior 50 Eversion Extensor Digitorum Longus Peroneus Brevis Peroneus Longus Peroneus Tertius 25 Knee Flexion Biceps Femoris Gastrocnemius Plantaris, Popliteus Semimembranosus Semitendinosus 160 Knee Vastus Intermedius Vastus Lateralis Vastus Medialis 0 51

3 Joint Range of Chart- Shoulder Name Age Flexion Biceps Brachii (long head) Coracobrachialis Pectoral is Major 1 Teres Major, Teres Minor Triceps (long head) Teres Major Deltoid Supraspinatus 1 Medial/Internal Subscapularis Teres Major 100 Lateral/ External Teres Minor Horizontal Teres Major Teres Minor 140 Horizontal Teres Major & Minor 30 52

4 Joint Range of Chart- Cervical Spine Name Age Flexion Longus Capitis & Coli Rectus Capitis Anterior & Lateralis Scalenes (Anterior Medial, Post.) Sternocleidomastoid Longissimus Capitis & Cervicis Semispinalis Capitis & Cervicis Spinalis Capitis Splenius Capitis & Cervicis Trapezius Lateral Flexion Iliocostalis & Longissimus Cervicis Levator Scapula, Multifidus Scalenes, Sternocleidomastoid Semispinalis & Splenius Cervicis Iliocostalis Cervicis (ipsilateral) Levator Scapula (ipsilateral) Longissimus Cervicis (ipsilateral) Multifidus, Scalenes (contralateral) Splenius Cervicis (ipsilateral) Sternocleidomastoid (contralateral) 53

5 Joint Range of Chart- Elbow & Wrist Name Age Elbow Flexion Biceps Brachii Brachialis Brachioradialis 145 Elbow Triceps Anconeus 0 Wrist Flexion Flexor Carpi Radialis Flexor Carpi Ulnaris Palmaris Longus 85 Wrist Extensor Carpi Radialis Brevis Extensor Carpi Radialis Longus Extensor Carpi Ulnaris 85 Pronation Pronator Quadratus Pronator Teres 85 Supination Biceps Brachii Supinator 90 Radial Deviation/ Extensor Carpi Radialis Brevis Extensor Carpi Radialis Longus Flexor Carpi Radialis Palmaris Longus 15 Ulnar Deviation/ Extensor Carpi Ulnaris Flexor Carpi Ulnaris 45 54

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