Indian Streams Research Journal

Transcription

1 Vol 4 Issue 6 July 2014 ISSN No : ORIGINAL ARTICLE International Multidisciplinary Research Journal Indian Streams Research Journal Executive Editor Ashok Yakkaldevi Editor-in-Chief H.N.Jagtap

2 Welcome to ISRJ RNI MAHMUL/2011/38595 ISSN No Indian Streams Research Journal is a multidisciplinary research journal, published monthly in English, Hindi & Marathi Language. All research papers submitted to the journal will be double - blind peer reviewed referred by members of the editorial board.readers will include investigator in universities, research institutes government and industry with research interest in the general subjects. International Advisory Board Flávio de São Pedro Filho Federal University of Rondonia, Brazil Kamani Perera Regional Center For Strategic Studies, Sri Lanka Janaki Sinnasamy Librarian, University of Malaya Romona Mihaila Spiru Haret University, Romania Delia Serbescu Spiru Haret University, Bucharest, Romania Anurag Misra DBS College, Kanpur Titus PopPhD, Partium Christian University, Oradea,Romania Mohammad Hailat Dept. of Mathematical Sciences, University of South Carolina Aiken Abdullah Sabbagh Engineering Studies, Sydney Ecaterina Patrascu Spiru Haret University, Bucharest Loredana Bosca Spiru Haret University, Romania Fabricio Moraes de Almeida Federal University of Rondonia, Brazil George - Calin SERITAN Faculty of Philosophy and Socio-Political Sciences Al. I. Cuza University, Iasi Editorial Board Hasan Baktir English Language and Literature Department, Kayseri Ghayoor Abbas Chotana Dept of Chemistry, Lahore University of Management Sciences[PK] Anna Maria Constantinovici AL. I. Cuza University, Romania Horia Patrascu Spiru Haret University, Bucharest,Romania Ilie Pintea, Spiru Haret University, Romania Xiaohua Yang PhD, USA...More Pratap Vyamktrao Naikwade Iresh Swami ASP College Devrukh,Ratnagiri,MS India Ex - VC. Solapur University, Solapur R. R. Patil Head Geology Department Solapur University,Solapur Rama Bhosale Prin. and Jt. Director Higher Education, Panvel Salve R. N. Department of Sociology, Shivaji University,Kolhapur N.S. Dhaygude Ex. Prin. Dayanand College, Solapur Narendra Kadu Jt. Director Higher Education, Pune K. M. Bhandarkar Praful Patel College of Education, Gondia Sonal Singh Vikram University, Ujjain Rajendra Shendge Director, B.C.U.D. Solapur University, Solapur R. R. Yalikar Director Managment Institute, Solapur Umesh Rajderkar Head Humanities & Social Science YCMOU,Nashik S. R. Pandya Head Education Dept. Mumbai University, Mumbai Govind P. Shinde Bharati Vidyapeeth School of Distance Education Center, Navi Mumbai Chakane Sanjay Dnyaneshwar Arts, Science & Commerce College, Indapur, Pune Awadhesh Kumar Shirotriya Secretary,Play India Play,Meerut(U.P.) G. P. Patankar Alka Darshan Shrivastava S. D. M. Degree College, Honavar, Karnataka Shaskiya Snatkottar Mahavidyalaya, Dhar Maj. S. Bakhtiar Choudhary Director,Hyderabad AP India. S.Parvathi Devi Ph.D.-University of Allahabad Sonal Singh, Vikram University, Ujjain Rahul Shriram Sudke Devi Ahilya Vishwavidyalaya, Indore S.KANNAN Annamalai University,TN Satish Kumar Kalhotra Maulana Azad National Urdu University Address:-Ashok Yakkaldevi 258/34, Raviwar Peth, Solapur Maharashtra, India Cell : , Ph No: ayisrj@yahoo.in Website:

3 Indian Streams Research Journal ISSN Volume-4 Issue-6 July-2014 Available online at A COMPERITIVE STUDY ON FLEXIBILITY OF VOLLEYBALL AND HANDBALL INTER- COLLEGIATMALE PLAYERS OF RANI CHENNEMMA UNIVERSUTY BELGAUM Suresh.B. Patil Asst.Prof Basaveshwar College of Physical Education, Bagalkot. Abstract:-This study will help to compare the Flexibility between volleyball and handball players. The study will be a guide to coaches and physical education teachers for selecting talented players for volleyball and handball game. It may help to chalk out proper training programmed for Volleyball and Handball players. It may help in determining the player's level of flexibility. Keywords:Flexibility,Volleyball, Handball. INTRODUCTION Sport plays a very prominent role in the modern society. It is important to individuals, a group, a nation and indeed the world. Throughout the world, sport has a popular appeal among people of all ages and both sexes..eventhough it increases the range of motion of the joints, stretching just before exercise may cause temporary strength deficits. Epidemiologic data indicate that the risk of injury to muscles, tendons, and ligaments is more closely linked to poor aerobic fitness of the athlete than to insufficient flexibility. Different sports require different fitness components. Volley ball players and Hand ball players must be able to perform prolonged intermittent exercise (endurance), exercise at highintensity, sprint, and develop high levels of power (force). Good levels of agility are also necessary and distinguish between Volley ball players and Hand ball players. Flexibility is commonly defined as the range of motion about a joint. This motion is dictated by structural, neuromuscular, and environmental / training factors the muscle most responsible for the movement is called the prime mover, or agonist. The muscle that can slow down or stop the motion is called the antagonist. The purpose of the study was to compare the Flexibility of rani Channamma University Belgaum intercollegiate volley ball and Handball male players. The study was restricted to Volleyball and Handball games. This study was delimited to Inter- Collegiate player rain channamma University year The study was further delimited to male players. The study confined to the age of years. The study was restricted to Sit and reach test, Bridge up test, Shoulder and wrist elevation test. The study was further restricted to the sample size 30 from each group. Geographical condition and dietary habits were not controlled. It is one of the limitations of the study. No motivational technique was used to gather the data was another limitation of the study. Each test has its own limitation. There will be a significant difference in flexibility of Volley ball and Handball inter- collegiate male players of rani Channamma University Belgaum. Sports-Physical activity that is governed by a set of rules or customs and often engaged in competitively. Flexibility-A person's flexibility refers to the ability of your joints to move through a full range of motion. Having flexibility in your muscles allows for more movement around the joints and that means. Volleyball-Volleyball is a team sport in which two team of six players are separated by a net. Each team tries to score points by grounding a ball on the other teams court under organized rules. Hand Ball-A game in which two teams of players use their hands to pass a ball and try to score goals. METHODOLOGY The study was designed to compare the Flexibility between the Inter collegiate rani channamma University Volleyball and handball male players. In order to achieve this purpose, thirty volleyball and thirty handball male players were Suresh.B. Patil, A COMPERITIVE STUDY ON FLEXIBILITY OF VOLLEYBALL AND HANDBALL INTER-COLLEGIATMALE PLAYERS OF RANI CHENNEMMA UNIVERSUTY BELGAUM Indian Streams Research Journal Volume 4 Issue 6 July 2014 Online & Print 1

4 . A Comperitive Study On Flexibility Of Volleyball And Handball... selected from rani channamma University Inter-Collegiate Tournaments. The subjects were in the ages of years. Players were tested with the help of the following test items. The tests to measure the selected Flexibility. 1.Modified Sit and reach - Flexibility 2.Static flexibility test - Shoulder and wrist flexibility 3.Bridge up test - Spine and its hyperextension Description of test Modified Sit and reach Test Procedure The basic outline of the sit and reach test is described below. Some of the more popular variations are described in more detail above. Equipment required: sit and reach box (or alternatively a ruler can be used, and a step or box) Procedure: This test involves sitting on the floor with legs stretched out straight ahead. Shoes should be removed. The soles of the feet are placed flat against the box. Both knees should be locked and pressed flat to the floor - the tester may assist by holding them down. With the palms facing downwards, and the hands on top of each other or side by side, the subject reaches forward along the measuring line as far as possible. Ensure that the hands remain at the same level, not one reaching further forward than the other. After some practice reaches, the subject reaches out and holds that position for at one-two seconds while the distance is recorded. Make sure there are no jerky movements.. Static Flexibility Test - Shoulder & Wrist Aim: The objective of this test is to monitor the development of the athlete's shoulder and wrist flexibility. Equipment 18" Stick Metre Ruler Assistant Bridge up test: This test measures the flexibility of spine and its hyperextension. It is applicable to both sexes, from age six years and above. Equipment: A mat, an anthropometry rod and a flex measure case with the yardstick and guide inserted. Alternatively a mat and a tape or anantropometer. Procedure: The subjects asked toassume the supine position on the mat. Now the subject is instructed to place palms of his/her hands on the mat near head so that the thumbs are the near the eras; toile s soles flat on the mat by folding the legs. The subject is required to push his/her head and shoulders from the floor so as to lift the body to attain the bridge arch position by moving the hands and feet towards each other. The tester puts the zero end of the yardstick of the flex measure on the mat and slides the flex measure case upward rapidly till the ruler guide touches the highest point of the arched opine of subject. The reading is recorded I the flexor measure case window in the inches accurate up to one- tenth of an inch or in the anthropometric eye in cm. Score:-The maximum score out of three trials given to the subject is subtracted from standing navel height of subject. For measuring standing navel height, the subject is asked to stand erect with heels together, toes apart, in alert position stretching the body upward preferably against a wall. The anthropometry rod is placed in front of the subject in between his/her feet and the crossbar of the anthropometry rod is brought the navel of the subject to the record his/her navel height. For example, suppose, the navel height of subject is 45.7 and the bridge test height (best of 3 trials) IS 25.3, the subject test score will be =20.4. The smaller the test score the better is the flexibility of subject. Indian Streams Research Journal Volume 4 Issue 6 July

5 . A Comperitive Study On Flexibility Of Volleyball And Handball... CONCLUSIONS On the basis of limitation of the study already cited the following conclusions were drawn. There was a significant difference in sit and reach flexibility test between volleyball and handball male players. The volleyball players a rescored better in bridge up and shoulder and wrist elevation test mean value. This showed that more flexibility required for the volleyball game than the handball game. Because the use of flexibility is more in volleyball game when compared to handball game. REFERENCES 1. Kensa k Test and Measurement in Sports and Physical Education, Mathew k Donald Measurement in Physical Education,4th Edition, Philadelphia, W.B Saunders Co, London,1973,p Jackon L. Barry and Jack K. Nelson, Practical Measurement For Evaluation in Physical Education,3 Wdition, Publicayion- 1967,p Barrow M. Harold and Rosemary McGee,A practical Approch to Mesurmeny in Physical Education, Second Edition, Lea and Febiger Publications. 5.Nicholes Keith, Modren volleyball for teachers, coach and Player (London:HenryKimpton publishers, 1973). 6. Mcloy H. Charles and Norms Dorothy young, Test and Measurement in Health and Physical Education. Indian Streams Research Journal Volume 4 Issue 6 July

6 Publish Research Article International Level Multidisciplinary Research Journal For All Subjects Dear Sir/Mam, We invite unpublished Research Paper,Summary of Research Project,Theses,Books and Book Review for publication,you will be pleased to know that our journals are Associated and Indexed,India International Scientific Journal Consortium OPEN J-GATE Associated and Indexed,USA Google Scholar EBSCO DOAJ Index Copernicus Publication Index Academic Journal Database Contemporary Research Index Academic Paper Databse Digital Journals Database Current Index to Scholarly Journals Elite Scientific Journal Archive Directory Of Academic Resources Scholar Journal Index Recent Science Index Scientific Resources Database Directory Of Research Journal Indexing Indian Streams Research Journal 258/34 Raviwar Peth Solapur ,Maharashtra Contact Website :