By eating and well balanced meal and doing at least thirty minutes of exercise daily can actually reduce the amount of daily insulin.

Save this PDF as:
 WORD  PNG  TXT  JPG

Size: px
Start display at page:

Download "By eating and well balanced meal and doing at least thirty minutes of exercise daily can actually reduce the amount of daily insulin."

Transcription

1 // Type 1 diabetes diet is an important diet for diabetes type 1 control. For all diabetics meal planning for diabetes control is a necessary step to maintain good health. The body needs glucose to function properly but with type 1 diabetes the body either does not produce any insulin or it produces very little. This hormone is needed for the body to be able to utilise the glucose in the blood. Too much glucose creates one problem and too little create yet another problem. The main concern for diabetics then is to find that delicate balance between the food that is eaten and the medication or insulin that has to be taken to substitute the one that is not produced naturally by the pancreas. Exercises do also play a role in type 1 diabetes diet planning and should be taken in consideration while creating the diabetic meal plan exercise improves the body s ability to absorb the glucose. By eating and well balanced meal and doing at least thirty minutes of exercise daily can actually reduce the amount of daily insulin. 1 / 5

2 I know life is unfair sometimes as non-diabetics pancreas produces insulin as is required and automatically keeps the blood sugar levels to within normal levels. Type 1 diabetics have to self-administer the insulin without which the blood glucose will continue to rise in the blood stream. It may seem like lots of work well it is a lot of work but it can be done. By creating a diabetic meal plan and maybe a diabetic diary would life a bit more straight forward. These two ideas will help you to identify problems area in the type 1 diabetes diet or areas where you can improve diabetic control. If the same amount of carbohydrates is eaten and the same amount of exercise then you may be able to determine the amount of insulin that is needed. Since the vast majority of type 1 diabetes suffers are children you have to help them with the diabetic meal planning. Children with diabetes dietary needs will change as they get older therefore they should be carefully monitored. Problems if proper diabetic meal planning is not kept Complex Carbohydrates are essential for a diabetics diet it is necessary for energy. Simple carbohydrates break down fast and dump excess glucose into the bloodstream. A careful balance of insulin, carbohydrates and exercise is needed to maintain optimal levels of glucose in the blood. Not having a diabetic meal plan and varying your diet too widely from meal to meal or day to day may cause significant changes in blood glucose levels and make it extremely difficult to monitor your insulin requirement. 2 / 5

3 Useful diet for diabetes control - information from medlineplus To maintain your weight, you can use the following formula: - 10 calories per pound of desirable body weight if you are sedentary or very obese - 13 calories per pound of desirable body weight if your activity level is low, or if you are over age calories per pound of desirable body weight if you regularly do moderate activity - 18 calories per pound of desirable body weight if you regularly do strenuous activity Required activity levels: - Low activity: No planned, regular physical activity; occasional weekend or weekly activity (such as golf or recreational tennis) is the only type of physical activity - Moderate activity: Participating in physical activities such as swimming, jogging, or fast walking for minutes at a time - Strenuous activity: Participating in vigorous physical activity for 60 minutes or more at least 4-5 days per week To achieve a balanced diet for diabetes control Type 1 diabetes diet should observe the following rules: - Do not eat meat more than once a day. Eat fish and poultry more often than red or processed meats because they are less fattening. - Avoid frying food. Fried food absorbs the fats from the cooking oils, increasing your dietary fat intake. Instead, bake or broil food. If you do fry, use polyunsaturated oils, such as corn oil. - Cut down on your salt intake. Limit table salt, or flavour intensifiers that contain salt, such as monosodium glutamate (MSG). - Include adequate fibre in your diet. Fibre is found in green leafy vegetables, fruit, 3 / 5

4 beans, bran flakes, nuts, root vegetables, and whole-grain foods. - Do not eat more than 4 eggs per week. Although they are a good source of protein, and they're low in saturated fat, eggs are very high in cholesterol. - Choose fresh fruit for dessert, rather than cookies, cake, or pudding. - Eat a well-balanced diet. Too much of anything -- calories or a particular type of food -- has its drawbacks. - Follow the recommendations of the food guide pyramid. To successfully manage your weight, follow these basic diets for diabetes control guidelines: - Eat a healthy - well-balanced diet. - Balance physical activity with diet to maintain your desired weight. Aerobic exercise will help increase muscle tissue and burn calories. It could be combined with weight training for better results. - Gradually adjust your eating habits to encourage a permanent lifestyle change. Counselling may be needed achieve behaviour modification and to change your diet. - Avoid alcohol, or drink in moderation - the carbohydrates in alcohol must be counted also. // source: medlineplus access feb / 5

5 Top:Type 1 diabetes diet for diabetes control To first signs of diabetes symptoms home page from type 1 diabetes diet page 5 / 5

CORPORATE HEALTH LOWERING YOUR CHOLESTEROL & BLOOD PRESSURE

CORPORATE HEALTH LOWERING YOUR CHOLESTEROL & BLOOD PRESSURE CORPORATE HEALTH LOWERING YOUR CHOLESTEROL & BLOOD PRESSURE What is Cholesterol? What s wrong with having high cholesterol? Major risk factor for cardiovascular disease Higher the cholesterol higher the

More information

BEST & WORST FOODS FOR BELLY FAT

BEST & WORST FOODS FOR BELLY FAT Belly fat is worse for you than fat elsewhere on your body. Excess accumulation of belly fat is more dangerous than excess fat around your hips and thighs. Belly fat is associated with serious health problems,

More information

DIABETES & HEALTHY EATING

DIABETES & HEALTHY EATING DIABETES & HEALTHY EATING Food gives you the energy you need for healthy living. Your body changes most of the food you eat into a sugar called glucose. (glucose) Insulin helps your cells get the sugar

More information

Jennifer Spring RD, LDN Outpatient Oncology Dietitian, North Carolina Cancer Hospital

Jennifer Spring RD, LDN Outpatient Oncology Dietitian, North Carolina Cancer Hospital Jennifer Spring RD, LDN Outpatient Oncology Dietitian, North Carolina Cancer Hospital The top 10 causes of death in the United States include: #1 = Heart disease #2 = Cancer #3 = Stroke #6 = Diabetes Decades

More information

Nonalcoholic Fatty Liver Disease. Dietary and Lifestyle Guidelines

Nonalcoholic Fatty Liver Disease. Dietary and Lifestyle Guidelines Nonalcoholic Fatty Liver Disease Dietary and Lifestyle Guidelines Risk factors for NAFLD Typically, but not always seen in patients who are overweight. May have Diabetes and or insulin resistance high

More information

Carbohydrate Counting for Patients with Diabetes. Lauren Dorman, MS RD CDE Registered Dietitian & Certified Diabetes Educator

Carbohydrate Counting for Patients with Diabetes. Lauren Dorman, MS RD CDE Registered Dietitian & Certified Diabetes Educator Carbohydrate Counting for Patients with Diabetes Lauren Dorman, MS RD CDE Registered Dietitian & Certified Diabetes Educator Program Purpose To increase knowledge of carbohydrate counting skills for nurses

More information

What is Type 2 Diabetes?

What is Type 2 Diabetes? Type 2 Diabetes What is Type 2 Diabetes? Diabetes is a condition where there is too much glucose in the blood. Our pancreas produces a hormone called insulin. Insulin works to regulate our blood glucose

More information

How to Prevent Heart Disease

How to Prevent Heart Disease How to Prevent Heart Disease Introduction Heart disease is the leading cause of death worldwide. You can reduce your risk of heart disease with healthy habits. This reference summary explains heart disease

More information

Health Maintenance: Controlling Cholesterol

Health Maintenance: Controlling Cholesterol Sacramento Heart & Vascular Medical Associates February 18, 2012 500 University Ave. Sacramento, CA 95825 Page 1 What is cholesterol? Cholesterol is a fatty substance. It has both good and bad effects

More information

Final Exam Study Guide for Course 308 Food Service

Final Exam Study Guide for Course 308 Food Service Final Exam Study Guide for Course 308 Food Service Question 1 Create a list of foods that are good sources of complex carbohydrates": Question 2 What are the only foods that contain cholesterol? Question

More information

Pediatrics. Specialty Courses for Medical Assistants

Pediatrics. Specialty Courses for Medical Assistants Pediatrics Specialty Courses for Medical Assistants 7007 College Boulevard, Suite 385 Overland Park, Kansas 66211 www.ncctinc.com t: 800.875.4404 f: 913.498.1243 Pediatrics Specialty Certificate Course

More information

Prediabetes in North Carolina 2011

Prediabetes in North Carolina 2011 Prediabetes in North Carolina 2011 NC Diabetes Prevention and Control Program Fact Sheet What is Prediabetes? Prediabetes is the state where people have higher than normal blood glucose (sugar) levels,

More information

Managing Your Type 2 Diabetes With a Healthy Diet

Managing Your Type 2 Diabetes With a Healthy Diet Managing Your With a Healthy Diet Objectives Understand the importance of nutrition to diabetes management Outline current nutrition guidelines for diabetes management Why is Good Nutrition Important?

More information

Nutritional Guidelines for Roux-en-Y, Sleeve Gastrectomy and Duodenal Switch. Gastric Restrictive Procedures. Phase III Regular Consistency

Nutritional Guidelines for Roux-en-Y, Sleeve Gastrectomy and Duodenal Switch. Gastric Restrictive Procedures. Phase III Regular Consistency Nutritional Guidelines for Roux-en-Y, Sleeve Gastrectomy and Duodenal Switch Gastric Restrictive Procedures Phase III Regular Consistency The University of Chicago Hospitals Center for the Surgical Treatment

More information

Do children with diabetes need a special diet?

Do children with diabetes need a special diet? Do children with diabetes need a special diet? No! The basic nutritional needs of a child or adolescent with diabetes is the same as their peers Healthy eating is important for all children Children with

More information

Carbohydrate Counting for Patients With Diabetes. Review Date 4/08 D-0503

Carbohydrate Counting for Patients With Diabetes. Review Date 4/08 D-0503 Carbohydrate Counting for Patients With Diabetes Review Date 4/08 D-0503 Program Objectives At the end of the session you will know how to: Define carbohydrate counting Identify the relationship between

More information

Gestational diabetes. Information to help you stay healthy during your pregnancy. What is gestational diabetes?

Gestational diabetes. Information to help you stay healthy during your pregnancy. What is gestational diabetes? Gestational diabetes Information to help you stay healthy during your pregnancy What is gestational diabetes? How gestational diabetes can affect my baby How to take care of myself and my baby during pregnancy

More information

How healthy is your diet? Questionnaire

How healthy is your diet? Questionnaire This questionnaire is designed to allow you to assess the nutritional value of your diet. Answer yes or no to the questions below and then read the supplementary information that will help you to consider

More information

Eat Well & Keep Moving Principles of Healthy Living

Eat Well & Keep Moving Principles of Healthy Living Session 3 Eat Well & Keep Moving Principles of Healthy Living Eat Well & Keep Moving From L.W.Y Cheung, H. Dart, S. Kalin, B. Otis, and S.L. Gortmaker, 2016, Eat Well & Keep Moving, 3rd ed. (Champaign,

More information

Nutrition: Knowing Your Total Cholesterol

Nutrition: Knowing Your Total Cholesterol Nutrition: Knowing Your Total Cholesterol A number of factors can increase your risk for coronary heart disease. To make an accurate assessment your doctor will determine your lipid profile, overall health,

More information

THE GOOD NEWS about FRUITS & VEGETABLES

THE GOOD NEWS about FRUITS & VEGETABLES THE GOOD NEWS about FRUITS & VEGETABLES Eating plenty of fruits and vegetables every day is an important part of a healthy, active lifestyle. It promotes good health and may help lower the chances of getting

More information

Reading Food Labels. Nutritional values The ingredients of the item The percentage of the Recommended Daily Intake (RDI) of particular nutrients

Reading Food Labels. Nutritional values The ingredients of the item The percentage of the Recommended Daily Intake (RDI) of particular nutrients Eating well involves choosing a variety of foods that are low in saturated and trans fats, low in salt and high in dietary fibre. Food labels carry useful information to help you make choices about the

More information

The Skinny on Visceral Fat

The Skinny on Visceral Fat The Skinny on Visceral Fat Fat stored deep in the belly is the most harmful kind. Find out how to cut it down to size. People can carry their extra weight in different places on the body: All over On the

More information

Nutrition, Healthy Eating, and Exercise

Nutrition, Healthy Eating, and Exercise October 5 th, 2016 Nutrition, Healthy Eating, and Exercise Presenter and Presentation Editor: Lauren Fay, RD, CSO, LD, CNSC Presentation Composed Originally by: Jessica Perelli, RD LD, CNSC 1 Outline Food

More information

Pre-diabetes. Time to change direction? No Diabetes. Diabetes. Contact Details. Dietitian. Telephone Number. Useful contacts

Pre-diabetes. Time to change direction? No Diabetes. Diabetes. Contact Details. Dietitian. Telephone Number. Useful contacts Useful contacts www.eatwellnotts.nhs.uk 01623 785183 Free support for smokers who want to stop: 0800 3897712 New Leaf Nottinghamshire The British Dietetic Association: http://www.bda.uk.com 0121 200 8080

More information

Carbohydrate Counting for Pediatric Patients With Type 1 Diabetes. Review Date 4/08 K-0591

Carbohydrate Counting for Pediatric Patients With Type 1 Diabetes. Review Date 4/08 K-0591 Carbohydrate Counting for Pediatric Patients With Type 1 Diabetes Review Date 4/08 K-0591 Program Purpose To increase knowledge of carbohydrate counting and insulin management skills for those caring for

More information

Diet and physical activity are critically important in the management of the ABCs (A1c, Blood pressure and Cholesterol) of type 2 diabetes.

Diet and physical activity are critically important in the management of the ABCs (A1c, Blood pressure and Cholesterol) of type 2 diabetes. TYPE 2 DIABETES MANAGEMENT OVERVIEW Diet and physical activity are critically important in the management of the ABCs (A1c, Blood pressure and Cholesterol) of type 2 diabetes. To effectively manage A1C

More information

The eatwell plate is based on the Government s Eight Tips for Eating Well, which are:

The eatwell plate is based on the Government s Eight Tips for Eating Well, which are: Teachers Notes The eatwell plate The eatwell plate is a pictorial food guide showing the proportion and types of foods that are needed to make up a healthy, varied and balanced diet. The plate has been

More information

Nutrition: Healthy Eating to Support Exercise

Nutrition: Healthy Eating to Support Exercise Nutrition: Healthy Eating to Support Exercise Introduction One of the biggest problems facing the community today is the rising rate of obesity. Sadly, it is both children and adults that are being affected

More information

Insulin Dependent Diabetes Trust

Insulin Dependent Diabetes Trust Insulin Dependent Diabetes Trust Type 2 and You April 2010 Registered Company Number 3148360 Registered Charity No 1058284 Welcome to the third issue of Type 2 and You. In this issue we look at healthy

More information

TABLE OF CONTENTS. Self-Care

TABLE OF CONTENTS. Self-Care TABLE OF CONTENTS Self-Care Self-Care...3 The Major Food Groups...4 Meal Planning...9 Meal Planning Worksheet...12 Smart Shopper Worksheet...15 Personal Hygiene...17 Health Care...21 Medical Care Basics...23

More information

Making Healthy Food Choices

Making Healthy Food Choices Making Healthy Food Choices GOAL: Participants will gain an understanding of how to read food labels and learn what food portions and serving sizes look like. Each participant will be able to identify

More information

REDUCE YOUR RISK OF STROKE

REDUCE YOUR RISK OF STROKE REDUCE YOUR RISK OF STROKE WHAT IS STROKE? A stroke is a brain attack. It can be fatal. A stroke happens when a blockage such as a clot blocks the blood flow to the brain, or when a burst blood vessel

More information

Cholesterol made simple!

Cholesterol made simple! Cholesterol made simple! Cholesterol is the biggest risk factor for heart disease and also increases your risk of stroke and circulatory disease - Heart UK The Cholesterol Charity What is Cholesterol and

More information

SCRIPT NUMBER 93 HIGH CHOLESTEROL (ONE SPEAKER)

SCRIPT NUMBER 93 HIGH CHOLESTEROL (ONE SPEAKER) SCRIPT NUMBER 93 HIGH CHOLESTEROL (ONE SPEAKER) PROGRAM NAME: HEALTH NUGGETS PROGRAM TITLE: HIGH CHOLESTEROL PROGRAM NUMBER: 93 SUBJECT: SOURCES, COMPLICATIONS, TREATMENT AND PREVENTION OF HIGH CHOLESTEROL

More information

Beating insulin resistance through lifestyle changes

Beating insulin resistance through lifestyle changes Beating insulin resistance through lifestyle changes This information is relevant to people at risk for type 2 diabetes, those who already have type 2 diabetes, pre- diabetes, polycystic ovary syndrome

More information

University College Hospital. Food and diabetes: healthy eating for over five s

University College Hospital. Food and diabetes: healthy eating for over five s University College Hospital Food and diabetes: healthy eating for over five s Children and Young People s Diabetes Service There is no special diet recommended for people with diabetes. Healthy eating

More information

Healthy Eating for people at risk of diabetes or with prediabetes

Healthy Eating for people at risk of diabetes or with prediabetes Healthy Eating for people at risk of diabetes or with prediabetes WHAT IS PREDIABETES / AT RISK OF DIABETES Some patients have a blood sugar level which is higher than normal but not high enough to be

More information

What to look for on a food label.

What to look for on a food label. What to look for on a food label. What to look for on a food label. What is in the product / ingredients They are listed in order of weight with the first ingredient listed being that of the highest quantity.

More information

How to eat to help manage your diabetes getting started

How to eat to help manage your diabetes getting started How to eat to help manage your diabetes getting started UHN Information for patients and their caregivers Read this information to learn: what carbohydrates are and why they are important tips to help

More information

Take Control of Your Health and Reduce Your Cancer Risk

Take Control of Your Health and Reduce Your Cancer Risk Take Control of Your Health and Reduce Your Cancer Risk Creation of this material was made possible in part by a pioneering grant from CBCC-USA. Distributed by India Cancer Initiative Take Control of

More information

Dietary advice for diabetes

Dietary advice for diabetes Golden Jubilee National Hospital NHS National Waiting Times Centre Dietary advice for diabetes Patient information guide Agamemnon Street Clydebank, G81 4DY (: 0141 951 5000 www.nhsgoldenjubilee.co.uk

More information

Healthy lifestyle for young people with type 2 diabetes

Healthy lifestyle for young people with type 2 diabetes Healthy lifestyle for young What is type 2 diabetes? If you have type 2 diabetes, it means that your blood sugar (glucose) is too high. Insulin helps the cells in our body use the glucose in our blood

More information

Healthy Lifestyle for young people with type 2 diabetes

Healthy Lifestyle for young people with type 2 diabetes What is type 2 diabetes? If you have type 2 diabetes, it means that your blood sugar (glucose) is too high. Insulin helps the cells in our body use the glucose in our blood for energy. If you have type

More information

New revised dietary goals

New revised dietary goals New revised dietary goals Goal 1 Fruit & veg Average intake of a variety of fruit and vegetables to reach at least 5 portions per person per day (400g per day) provide vitamins A, C, and E the antioxidant

More information

Eating Actively. Dr Patricia Heavey

Eating Actively. Dr Patricia Heavey Eating Actively Dr Patricia Heavey Key Topics Balanced healthy eating for athletes Good nutrition should form an important part of your preparation for running a marathon. Just as you will plan aspects

More information

A program presented by... WellStar Health System Diabetes Education. Lisa Mason, MS,RD,LD,CDE

A program presented by... WellStar Health System Diabetes Education. Lisa Mason, MS,RD,LD,CDE A program presented by... WellStar Health System Diabetes Education Lisa Mason, MS,RD,LD,CDE What this program is about Preventing or delaying diabetes Prediabetes What are the numbers? Normal: fasting

More information

By the end of the lesson, you will be able to:

By the end of the lesson, you will be able to: LEARNING OBJECTIVES By the end of the lesson, you will be able to: discuss some of the reasons why people eat what they eat; Making good understand the reasons behind your own personal food choices; LESSON

More information

High Blood Pressure (Hypertension)

High Blood Pressure (Hypertension) Page 1 of 5 High Blood Pressure (Hypertension) If you have high blood pressure, you have an increased risk of developing heart disease, a stroke, and other serious conditions. In some cases blood pressure

More information

What is a balanced diet?

What is a balanced diet? 01 Balanced diet The Eatwell Plate What is a balanced diet? Your balanced diet will be specific to you it will depend on your age, your body weight and your gender. It also depends on how active you are.

More information

Nutrition and Heart Health. Nazrana Quareshy Dietitian Worthing Hospital

Nutrition and Heart Health. Nazrana Quareshy Dietitian Worthing Hospital Nutrition and Heart Health Nazrana Quareshy Dietitian Worthing Hospital Why talk about diet? Factors affecting heart health Changeable Smoking Inactivity Diet High blood pressure High cholesterol Weight

More information

Basic Information on Cholesterol

Basic Information on Cholesterol Basic Information on Cholesterol Cholesterol is a waxy, fat-like substance found in the body and in certain foods. Your body needs cholesterol but, when you have too much in your blood, it can build up

More information

Background (cont) World Health Organisation (WHO) and IDF predict that this number will increase to more than 1,3 million in the next 25 years.

Background (cont) World Health Organisation (WHO) and IDF predict that this number will increase to more than 1,3 million in the next 25 years. Diabetes Overview Background What is diabetes Non-modifiable risk factors Modifiable risk factors Common symptoms of diabetes Early diagnosis and management of diabetes Non-medical management of diabetes

More information

Whole Body Composition Analysis

Whole Body Composition Analysis Whole Body Composition Analysis Measuring Body Fat Is Important For Determining Fitness Weight alone is not a clear indicator of good health, because it does not distinguish between pounds that come from

More information

WHAT DOES DYSMETABOLIC SYNDROME MEAN?

WHAT DOES DYSMETABOLIC SYNDROME MEAN? ! WHAT DOES DYSMETABOLIC SYNDROME MEAN? Dysmetabolic syndrome (also referred to as syndrome X, insulin resistance syndrome, and metabolic syndrome ) is a condition in which a group of risk factors for

More information

Diabetes and Heart Disease

Diabetes and Heart Disease Diabetes and Heart Disease BAYER HEALTH FACTS EASY ACCURACY. ANSWERED BY BAYER. American Association of Diabetes Educators DIABETES AND HEART DISEASE Diabetes raises your risk of getting heart disease

More information

Healthy Eating with Diabetes. An introduction to nutrition and meal planning

Healthy Eating with Diabetes. An introduction to nutrition and meal planning Healthy Eating with Diabetes An introduction to nutrition and meal planning Healthy eating with diabetes Eating healthy foods is important for everyone but even more so for people with diabetes. Consuming

More information

Aerobic Exercise Study Guide

Aerobic Exercise Study Guide Aerobic Exercise Study Guide The term aerobics was coined to refer to a variety of exercises that strengthens the cardiovascular respiratory system by boosting the body s consumption of oxygen. The use

More information

Maintaining Nutrition as We Age

Maintaining Nutrition as We Age SS-207-06 For more information, visit the Ohio Department of Aging web site at: http://www.goldenbuckeye.com and Ohio State University Extension s Aging in Ohio web site at: http://www.hec.ohio-state.edu/famlife/aging

More information

Health Promotion Board 3 Second Hospital Avenue, Singapore Copyright ' HPB B E August 2007

Health Promotion Board 3 Second Hospital Avenue, Singapore Copyright ' HPB B E August 2007 FAT MATTERS Supported by: Health Promotion Board 3 Second Hospital Avenue, Singapore 168937 www.hpb.gov.sg Copyright ' HPB B E 512-07 August 2007 Designed by The Void Deck Pte Ltd CONTENTS 02 FAT FACTS

More information

Carbohydrate Counting

Carbohydrate Counting Carbohydrate Counting As easy as 1, 2, 3 A guide to the principles and practicalities of carbohydrate counting. Therapy Services Department of Nutrition & Dietetics A Guide to the Principles of Carbohydrate

More information

Your Cholesterol Lowering Guide

Your Cholesterol Lowering Guide 1 Your Cholesterol Lowering Guide Cholesterol plays a vital role in the day-to-day functioning of your body. However, too much cholesterol in the blood can affect your heart health. The good news is that

More information

So how much protein do you need if you are a hard training athlete? What are the best sources of protein?

So how much protein do you need if you are a hard training athlete? What are the best sources of protein? NUTRITION BASICS There are 3 main types of nutrient groups provided by food proteins, carbohydrates and fats. To build a quality physique requires you to make consistently good choices to ensure you get

More information

Inter99 Description of diet and physical activity intervention in lifestyle consultation

Inter99 Description of diet and physical activity intervention in lifestyle consultation Inter99 Description of diet and physical activity intervention in lifestyle consultation By MD, PhD Charlotta Pisinger and clinical dietician Lis Kristoffersen Introduction In general Advices given on

More information

It is important to know that some types of fats, like saturated and trans fat, can raise blood cholesterol levels.

It is important to know that some types of fats, like saturated and trans fat, can raise blood cholesterol levels. Healthy Eating You are what you eat! So before you even shop for food, it is important to become a well informed, smart food consumer and have a basic understanding of what a heart healthy diet looks like.

More information

SUGAR SMARTS. Introduction. Preparation. Suggested Recipes. Key Concepts

SUGAR SMARTS. Introduction. Preparation. Suggested Recipes. Key Concepts SUGAR SMARTS Introduction This lesson uses health concerns around diabetes to introduce a discussion of sugar in our diets. Depending on your audience, you may want to talk about diabetes more generally

More information

weight loss advice & recommendations

weight loss advice & recommendations weight loss advice & recommendations Losing Weight Some people are naturally thin and can eat more than others without storing fat. Others gain weight easily even when doing large amounts of exercise.

More information

Dietary Recommendations for Healthy Children Older Than 2 Years of Age

Dietary Recommendations for Healthy Children Older Than 2 Years of Age Dietary Recommendations for Healthy Children Older Than 2 Years of Age 1. Nutritionally adequate diet consisting of a variety of foods. Increase dietary fiber by eating more whole grains, legumes, fruits

More information

Dietary advice for impaired glucose tolerance and impaired fasting glucose

Dietary advice for impaired glucose tolerance and impaired fasting glucose Dietary advice for impaired glucose tolerance and impaired fasting glucose Delivering the best in care UHB is a no smoking Trust To see all of our current patient information leaflets please visit www.uhb.nhs.uk/patient-information-leaflets.htm

More information

Dietary Guidelines 2010 Self-Test Answer Key

Dietary Guidelines 2010 Self-Test Answer Key Name: Date: 1. One Purpose of the Dietary Guidelines for Americans (DGAs) is to a) Provide a science base for U.S. food and nutrition program policies - See page 6 b) Encourage everyone to eat a balanced

More information

Understanding Diabetes

Understanding Diabetes Understanding Diabetes Diabetes is a disease in which a person s blood glucose (blood sugar) is too high. When you eat, some of the food is broken down into a type of sugar called glucose, which is the

More information

3/14/2014. Kidney Disease. Kidney Disease: Protect Your Kidneys- Action Steps to Health. Diabetic Nephropathy. Risk Factors

3/14/2014. Kidney Disease. Kidney Disease: Protect Your Kidneys- Action Steps to Health. Diabetic Nephropathy. Risk Factors Kidney Disease: Protect Your Kidneys- Action Steps to Health Deborah Willcox, RD, LMNT Kidney Disease More than 20 million Americans may have kidney disease Diabetes is the leading cause of kidney disease

More information

Self-care guide for people with diabetes

Self-care guide for people with diabetes Self-care guide for people with diabetes English Version Supported by an unrestricted grant from 1 When the diagnosis is diabetes..................03 What is diabetes?............................04 What

More information

Nutrients: Carbohydrates, Proteins, and Fats. Chapter 5 Lesson 2

Nutrients: Carbohydrates, Proteins, and Fats. Chapter 5 Lesson 2 Nutrients: Carbohydrates, Proteins, and Fats Chapter 5 Lesson 2 Carbohydrates Definition- the starches and sugars found in foods. Carbohydrates are the body s preferred source of energy providing four

More information

Cardiovascular Disease Risk Factors

Cardiovascular Disease Risk Factors Cardiovascular Disease Risk Factors Risk factors are traits and life-style habits that increase a person's chances of having coronary artery and vascular disease. Some risk factors cannot be changed or

More information

Second Grade Nutrition Lesson Plan Page 1 of 7

Second Grade Nutrition Lesson Plan Page 1 of 7 Second Grade Nutrition Lesson Plan Page 1 of 7 Dear Educator, As you know, a balanced diet is critical for optimal growth and development of children. While food is a necessary and delicious part of life,

More information

The Food Pyramid guide to every day food choices for adults,

The Food Pyramid guide to every day food choices for adults, HealthyYour Food for to Life guide healthy eating The Food Pyramid guide to every day food choices for adults, Use the Food teenagers and children aged fivepyramid and over to plan meals and snacks Do

More information

Diabetes. Rochester Recreation Club for the Deaf January 21, 2010

Diabetes. Rochester Recreation Club for the Deaf January 21, 2010 Diabetes Rochester Recreation Club for the Deaf January 21, 2010 Supporters Deaf Health Community Committee Members Cathie Armstrong Michael McKee Mistie Cramer Matt Starr Patrick Sullivan University of

More information

CHAPTER 10 Balanced Diet M.ASHOKKUMAR DEPT OF PHARMACY PRACTICE SRM COLLEGE OF PHARMACY SRM UNIVERSITY

CHAPTER 10 Balanced Diet M.ASHOKKUMAR DEPT OF PHARMACY PRACTICE SRM COLLEGE OF PHARMACY SRM UNIVERSITY CHAPTER 10 Balanced Diet M.ASHOKKUMAR DEPT OF PHARMACY PRACTICE SRM COLLEGE OF PHARMACY SRM UNIVERSITY Introduction A Healthy Diet and Our Body Healthy Eating Pyramid The Main Food Groups Fruit and Vegetables

More information

Screening Tests for Gestational Diabetes

Screening Tests for Gestational Diabetes Screening Tests for Gestational Diabetes 50 Gram glucose challenge test If you choose to be screened for gestational diabetes, you may have one of several different tests. The most commonly used screening

More information

HEALTHY EATING HELPFUL HINTS

HEALTHY EATING HELPFUL HINTS HEALTHY EATING HELPFUL HINTS This general advice is for people: with raised cholesterol/with diabetes/ would like to lose weight Page 1 of 5 EXAMPLE MEAL PLAN Breakfast: Mid-morning: Mid-day: Meal Mid-afternoon:

More information

Teaching Manual for the Dietary Guideline Placemats

Teaching Manual for the Dietary Guideline Placemats Teaching Manual for the Dietary Guideline Placemats 1 Lesson #1: The Placemat Description: This lesson will provide an overview of the purpose and message behind the placemats. Things to bring to the lesson:

More information

Type 2 Diabetes. Management and Medication. HELPLINE: 01604 622837 www.iddtinternational.org

Type 2 Diabetes. Management and Medication. HELPLINE: 01604 622837 www.iddtinternational.org I N D E P E N D E N T D I A B E T E S T R U S T Type 2 Diabetes Management and Medication A charity supporting and listening to people who live with diabetes HELPLINE: 01604 622837 www.iddtinternational.org

More information

High Blood Sugar. Printable Materials

High Blood Sugar. Printable Materials Printable Materials Activity Card #1 Symptoms of High Blood Sugar or Pre-Diabetes Symptoms People often don t know they have high blood sugar or pre-diabetes. There are no symptoms and pre-diabetes can

More information

Dietetics. Advice on. Healthy Eating for Lowering Cholesterol

Dietetics. Advice on. Healthy Eating for Lowering Cholesterol Dietetics Advice on Healthy Eating for Lowering Cholesterol 41 What is blood cholesterol? A waxy, fat-like substance in the blood Made by the liver and also comes from food Important for building and maintenance

More information

Obesity and Diet. heart disease stroke high blood pressure diabetes arthritis cancer other medical problems.

Obesity and Diet. heart disease stroke high blood pressure diabetes arthritis cancer other medical problems. Obesity and Diet If your weight is quite a bit above what is healthy for a person with your body type, you may be considered obese. Obesity is a more serious condition than being just a little overweight

More information

Canada s Food Guide Jeopardy

Canada s Food Guide Jeopardy Canada s Food Guide Jeopardy Drafted: July 2008 Revised: December 2012 Eating Well with Canada s Food Guide Veg & Fruit Grain Products Milk & Alternatives Meat & Alternatives Physical Activity Miscellaneous

More information

Prevent a Heart Attack. Public Information Pamphlets

Prevent a Heart Attack. Public Information Pamphlets Prevent a Heart Attack Public Information Pamphlets PREVENT A HEART ATTACK Heart attack is a dreaded disease; this pamphlet contains a general guideline for the public, aiming to create awareness about

More information

The Bronx Health Link

The Bronx Health Link Monthly Newsletter The Bronx Health Link MARCH 2007 Gestational Diabetes Y ou are 28 weeks pregnant. Your health care provider has just told you that you have gestational (ges-tay-shun-all) diabetes. Should

More information

What to eat? NOVO NORDISK CUSTOMER CARE CENTRE * A guide to mealtime planning 2

What to eat? NOVO NORDISK CUSTOMER CARE CENTRE * A guide to mealtime planning 2 NOVO NORDISK CUSTOMER CARE CENTRE 0845 600 5055 * * Call charges may vary, please check with your service provider. Calls may be recorded for training purposes. What to eat? REPORTING OF SIDE EFFECTS If

More information

JUST THE BASICS : Tips for Healthy Eating, Diabetes Prevention and Management

JUST THE BASICS : Tips for Healthy Eating, Diabetes Prevention and Management South Asian JUST THE BASICS : Tips for Healthy Eating, Diabetes Prevention and Management Diabetes occurs when your body cannot properly use and store food for energy. The fuel that your body needs is

More information

Dietary Guidelines For Americans

Dietary Guidelines For Americans Dietary Guidelines For Americans Eat a variety of foods Maintain healthy weight Choose a diet low in fat, saturated fat, and cholesterol Choose a diet plenty of vegetables, fruits, and grain products Use

More information

Using the Nutrition Facts Label

Using the Nutrition Facts Label Using the Nutrition Facts Label A How-To Guide for Older Adults Inside Why Nutrition Matters For You...1 At-A-Glance: The Nutrition Facts Label...2 3 Key Areas of Importance...4 Your Guide To a Healthy

More information

It is thought that as many as 1 in 5 pre-menopausal women may be affected to various degrees by this syndrome.

It is thought that as many as 1 in 5 pre-menopausal women may be affected to various degrees by this syndrome. N &N utrition ietetics &D Diet sheet Polycystic Ovarian Syndrome What is Polycystic Ovarian Syndrome? Polycystic ovarian syndrome (PCOS) is a health condition linked with an increased amount of certain

More information

Weight Management Basic Information

Weight Management Basic Information Weight Management Basic Information Information is licensed to Glen Tobias, MS, RD, CSSD owner and founder of the e3 Weight Management System and registered Dietitian/Nutritionist. Tobias, presently the

More information

A healthy cholesterol. for a happy heart

A healthy cholesterol. for a happy heart A healthy cholesterol for a happy heart cholesterol A healthy cholesterol for a happy heart You probably already know that cholesterol has something to do with heart disease. But like many people, you

More information

High Cholesterol (Hyperlipidemia)

High Cholesterol (Hyperlipidemia) High Cholesterol (Hyperlipidemia) My cholesterol medication is: The directions are: In recent years, powerful new drugs have been developed to reduce cholesterol in your blood, thereby reducing your risk

More information

HEALTHY EATING FOR TYPE 2 DIABETES

HEALTHY EATING FOR TYPE 2 DIABETES HEALTHY EATING FOR TYPE 2 DIABETES Information Leaflet Your Health. Our Priority. Page 2 of 11 Introduction This leaflet provides general guidance about food choices if you have Type 2 diabetes. Making

More information

Lesson Overview. Learning Goals BASIC NUTRITION: GUIDELINES FOR BALANCED MEALS AND SPECIAL DIETS LESSON PLAN

Lesson Overview. Learning Goals BASIC NUTRITION: GUIDELINES FOR BALANCED MEALS AND SPECIAL DIETS LESSON PLAN BASIC NUTRITION: GUIDELINES FOR BALANCED MEALS AND SPECIAL DIETS LESSON PLAN Lesson Overview Time: One Hour This lesson covers the basics of good nutrition, recommendations for a balanced diet, and special

More information

The Dangers of Fad Diets KAYLEN KEEN, PHARMD

The Dangers of Fad Diets KAYLEN KEEN, PHARMD The Dangers of Fad Diets KAYLEN KEEN, PHARMD What is a Fad Diet? According to the CDC, a fad diet is any diet that promises fast results but uses only a short-term dietary change. These diets are potentially

More information