There are many spelling variations and names for some of these foods and we have attempted to identify those most commonly used.
|
|
|
- Kristopher Ross
- 7 years ago
- Views:
Transcription
1 Potassium in multicultural fruits and vegetables Below are lists of fruits and vegetables often used in multicultural cuisines. The foods are listed by the approximate amount of potassium they contain. There are many spelling variations and names for some of these foods and we have attempted to identify those most commonly used. Important Notes: Please be aware that various resources and renal programs use different cut-off levels to determine which foods are lower or higher sources of potassium. Therefore, you may find some variations in potassium diet resources and food lists. The food lists below use 200mg per serving as the cut-off level. If you are in doubt about a particular food, please ask your registered dietitian. The Canadian Nutrient File was used to determine potassium content except where indicated. Native American, European and Scandinavian Cuisines Chokecherry (183mg) Elderberry (214mg) Cloudberry (Bakeapple) (144mg) Persimmon, Japanese (1 fruit 6.4cm diameter) (270mg) Crabapple (113mg) Persimmon, Native (4 fruits) (310mg) Groundcherry (Cape Gooseberry, Golden Prickly Pear (1fruit) (227mg) Berry) (115mg) Lingonberry (Cranberry) (65mg) Pomegranate (1/2 of fruit 9.5cm diameter) (182mg) Quince (1 fruit) (181mg) The Kidney Foundation of Canada Page 1 June 2013
2 Native American, European and Scandinavian Cuisines Arugula (Rocket), raw (39mg) Artichoke Hearts (254mg) Cactus (Cactus Pads, Cacti, Nopales) Cardoon (392mg) (154mg) Calabash (Bottlegourd, Indian Pumpkin) Celeriac (Celery Root), raw (247mg) (131mg) Celeriac (Celery Root) (142mg) Jerusalem Artichoke (Sunchoke), raw (340mg) Chicory (Belgium Endive), raw (100mg) Kidney Beans (Red Beans) (379mg) Collards (116mg) Kohlrabi (296mg) Eggplant (Aubergine, Brinjal) (64mg) Salsify (Oysterplant, Vegetable Oyster) (202mg) Endive / Escarole, raw (83mg) Sorrel (Dock, Sour Grass, Wild Rhubarb) (305mg) Fennel, raw (190mg) Sweet Potato (399mg) Fiddlehead Greens (Ferns), frozen and Swiss Chard (508mg) boiled (129mg) Hominy (canned, amount to make 1/2cup) White Beans (Cannellini) (438mg) (2mg) Irishmoss (Seaweed), raw (27mg) Yucca (Cassava, Manioc), raw (295mg) Mustard Greens (149mg) Radicchio, raw (64mg) Turnip (146mg) Turnip Greens (154mg) The Kidney Foundation of Canada Page 2 June 2013
3 Mexican, Central American, South American and Caribbean Cuisines Avocado (Alligator Pear) (374mg) Acerola Cherry (West Indian Cherry) (76mg) Feijoa (Pineapple Guava) (199mg) Groundcherry (Cape Gooseberry, Golden Berry) (115mg) Jackfruit, canned and drained (90mg) Kumquat (5 fruits) (177mg) Pitanga (Brazilian Cherry) (94mg) Quince (1 fruit) (181mg) Rose-apple (Pomarrosa) (1 small fruit 6.4cm diameter) (123mg) Breadfruit (570mg) Carambola (Star Fruit) (** toxic) Coconut Custard-apple (478mg) Guava (364mg) Jackfruit (264mg) Papaya (Pawpaw, Tree Melon) (1/2 of fruit) (392mg) Passion Fruit (Granadilla, Lilikoi) (434mg) Plantain (390mg) Prickly Pear (1 fruit) (227mg) Sapote (Casimiroa) (1 fruit) (774mg) Soursop (Sweetsop, Guanabana, Sugar/Custard Apple, Cherimoya) (330mg) Tamarind Pulp (398mg) Zapote (Sapodilla) (246mg) Mexican, Central American, South American and Caribbean Cuisines Bamboo Shoots, canned and drained Amaranth Leaves (Yien Choy, Chinese (55mg) Spinach) (447mg) Cactus (Cactus Pads, Cacti, Nopales) Avocado (Alligator Pear) (374mg) (154mg) Chayote, (raw - 87mg or boiled and Bamboo Shoots (338mg) drained -146mg) Collards (116mg) Black Beans (423mg) Hearts of Palm, canned (137mg) Callaloo (Taro Leaves), steamed (352mg) Hearts of Palm, raw (1264mg) Jicama (Yam Bean, Jimaca) (95mg) Pepitas (Pumpkin Seeds), roasted (1/4 Mustard Greens (149mg) Okra (114mg) Tomatillo (Husk Tomato), raw (187mg) Watercress, raw (60mg) cup) (454mg) Pinto Beans (394mg) Taro Shoots (254mg) Yam (481mg) Yucca (Cassava, Manioc), raw (295mg) The Kidney Foundation of Canada Page 3 June 2013
4 Asian Cuisines Chinese, Japanese, Korean, Filipino, Vietnamese, Pacific Islander, Mainland Southeast Asian Asian Pear (1 fruit) (148mg) Breadfruit (570mg) Jackfruit, canned and drained (90mg) Durian (560mg) Jujubes (Red Date, Chinese Date) (5 Guava (364mg) medium fruits) (175mg) Kumquat (5 fruits) (177mg) Jackfruit raw(264mg) Longan (Dragon s Eye) (20 fruits) (170mg) Loquat (Nispero) (210mg) Lychee (Litchi) (172mg) Passion Fruit (Granadilla, Lilikoi) (434mg) Mandarin Orange (Tangerine) (171mg) Persimmon, Japanese (1 fruit 6.4cm diameter) (270mg) Mangosteen, canned and drained (50mg) Persimmon, Native (2 fruit) (310mg) Pomegranate (1/2 of fruit 9.5cm Plantain (390mg) diameter) (182mg) Rambutan, canned and drained (33mg) Prickly Pear (1 fruit) (227mg) Rose-apple (Pomarrosa) (1 small fruit Star Fruit (Carambola) (**toxic) 6.4cm diameter) (123mg) Zapote (Sapodilla) (246mg) Asian Cuisines Chinese, Japanese, Korean, Filipino, Vietnamese, Pacific Islander, Mainland Southeast Asian Alfalfa Sprouts, raw (14mg) Adzuki Beans (646mg) Bamboo Shoots, canned and drained (55mg) Amaranth Leaves (Yien Choy, Chinese Spinach) (447mg) Bean Sprouts, raw (82mg) Bamboo Shoots (338mg) Bitter Melon Leafy Tips (Bitter Gourd Leafy Tips, Balsam Pear Leafy Tips) (184mg) Bitter Melon Pods (Bitter Gourd Pods, Balsam Pear Pods) (209mg) Daikon (Oriental Radish, White Radish), raw (106mg) Bok Choy (Chinese Chard, Pak Choi) (333mg) Dandelion Greens (129mg) Burdock Root (238mg) Drumstick Plant Leaves (72mg)** Callallo (Taro Leaves), steamed (352mg) Ferns (129mg) Chrysanthemum Greens (Chop Suey Greens) (301mg) Gai Choy (Mustard Greens) (149mg) Daikon (Oriental Radish, White Radish) (221mg) Gai Lan (Chinese Broccoli / Kale) (121mg) Drumstick Pods (270mg)** Hearts of Palm, canned and drained Edamame (Soybeans) (513mg) (137mg) Jew s Ear (Cloud or Wood Ear), raw Hearts of Palm, raw (1264mg) (22mg) Jicama (Yam Bean, Jimaca) (95mg) Jute (Potherb) (253mg) Nappa Cabbage (Suey choy, Chinese Longbean (Yardlong Bean) (285mg) Cabbage) (141mg) Seaweed (Agar), dried (89mg) Lotus Root (230mg) The Kidney Foundation of Canada Page 4 June 2013
5 Asian Cuisines Chinese, Japanese, Korean, Filipino, Vietnamese, Pacific Islander, Mainland Southeast Asian Seaweed (Dulse, Nori), dried (176mg) Mung Beans (284mg) Snow Peas, raw (67mg) Pink Beans (Rosada) (454mg) Swamp Cabbage (Skunk Cabbage, Water Purslane (296mg) Convulvolus) (147mg) Water Chestnuts, canned and drained Rutabaga (Swede) (293mg) (87mg) Watercress, raw (60mg) Snow Peas (203mg) Wax Beans (96mg) Taro Shoots (254mg) Waxgourd (Chinese Preserving Melon) Water Chestnuts, raw (383mg) (5mg) Middle Eastern, Balkan and South Asian Cuisines Boysenberry, frozen (97mg) Coconut Casaba Melon (163mg) Date, Medjool (3 pitted fruits) (501mg) Clementine (182mg) Fig (3 small fruits 3.8cm diameter) (279mg) Loganberry, frozen (113mg) Guava (364mg) Lychee (Litchi) (172mg) Loquat (210mg) Pomegranate (1/2 of fruit 9.5cm Passion Fruit (434mg) diameter) (182mg) Rose-apple (1 small fruit 6.4cm Sapote (Casimiroa) (1 fruit) (774mg) diameter) (123mg) Tangerine (Mandarin Orange) (171mg) Tamarind Pulp (398mg) Middle Eastern, Balkan and South Asian Cuisines Bamboo Shoots, canned and drained (55mg) Amaranth Leaves (Yien Choy, Chinese Spinach) (447mg) Bitter Melon Leafy Tips (Bitter Gourd Leafy Tips, Balsam Pear Leafy Tips) (184mg) Bitter Melon Pods (Bitter Gourd, Balsam Pear) (209mg) Coriander (Cilantro), raw (44mg) Artichoke Hearts (254mg) Crookneck Squash (168mg) Bamboo Shoots (338mg) Fava Beans (Broadbeans), fresh (173mg) Beet Greens (692mg) Grape Leaves (2mg) Bok Choy (Chinese Chard, Pak Choi) (333mg) Mint, raw (75mg) Cardoon (392mg) Okra (114mg) Chickpeas (Garbanzo Beans, Bengal Gram) (252mg) Snow Peas, raw (67mg) Chilies: Hot Red or Green, raw (269mg) Spaghetti Squash (96mg) The Kidney Foundation of Canada Page 5 June 2013
6 Middle Eastern, Balkan and South Asian Cuisines Cowpeas (342mg) Water Chestnuts, canned and drained (87mg) ** Nutrient information taken from USDA database. Fava Beans (Broadbeans), dried, boiled (241mg) Louts Root (230mg) Parsnips (302mg) Pink Beans (Rosada) (454mg) Snow Peas (203mg) Water Chestnuts, raw (383mg) For information and tools to help you manage your kidney-friendly diet, visit All rights reserved. This material does not constitute medical advice and is intended for informational purposes only. No one associated with The Kidney Foundation of Canada will answer medical questions via . Please consult a healthcare professional for specific treatment recommendations. The Kidney Foundation of Canada Page 6 June 2013
Potassium in multicultural fruits
Chronic Nutrition Fact Sheets Note: For additional detailed information on the role of potassium in Chronic (CKD), we recommend the information that follows be read in conjunction with the related fact
Potassium and chronic kidney disease (CKD)
Potassium and chronic kidney disease (CKD) Potassium is a mineral which helps your nerves and muscles work well. Normally, healthy kidneys will keep the right amount of potassium in your body. If your
** In the beginning it is best to limit your food options. We have provided 3 examples for each meal. You will do best by sticking to this.
Female Fat Loss Formula Diet: This is the diet you will follow. There are no foods that are off limits, but rather foods that are emphasized and those that are minimized. Here are the general rules you
Potassium and chronic kidney disease (CKD)
Potassium and chronic kidney disease (CKD) Introduction Potassium is a mineral which helps your nerves and muscles work well. Normally, healthy kidneys will keep the right amount of potassium in your body.
The Carrot Seed. igrow readers. Target Age Pre-K to 2nd Grade
igrow readers Target Age Pre-K to 2nd Grade SDSU Extension Signature Program About the book: by Ruth Krauss Publisher: Harper Trophy/ Harper Collins Publisher ISBN#: 0-06-443210-6 Nutrition Objectives
(Adopted April 25, 2003, Amended May 22, 2009)
DRC GOOD ARRIVAL GUIDELINES (Adopted April 25, 2003, Amended May 22, 2009) Section 16 of the DRC Trading Standards policy on grade and condition standards for commodities stipulates: With regard to grade
Adult portion size examples - approximately equivalent to 80g in weight
FRUIT - Adult portion size = 80g Fruit (Always check labels for additives) Adult portion size examples - approximately equivalent to 80g in weight (As eaten, edible portion, drained if canned) Apple: fresh
2016 WILLIAMSBURG FARMERS MARKET VENDOR APPLICATION 2016 Application Part I
Visit: 2016 WILLIAMSBURG FARMERS MARKET VENDOR APPLICATION 2016 Application Part I Business/Farm Name: Owner(s) Name: Date Began: Mailing Address: Business Location(s): City/County: Business Phone: Cell:
Protein Values in Foods
Protein Values in Foods This document is used as reference material to support the Alternative Health Improvement Center s Newsletter article: Eat your Protein! Stay Healthy! located at http://ahicatlanta.com/articles/eat-your-protein-to-stay-healthy.html.
Food Sources of Fibre
Food Sources of Fibre Information About Fibre Fibre includes all parts of plant foods that your body can't digest or absorb. Fibre is also known as roughage or bulk. Insoluble fibre helps promote regularity
IMPORT STATUS OF PLANT COMMODITIES & RELATED ITEMS: ANTIGUA AND BARBUDA
IMPORT STATUS OF PLANT COMMODITIES & RELATED ITEMS: ANTIGUA AND BARBUDA Country of Export All Countries All planting material, plant cuttings, live plants, cut flowers & ornamentals without an import permit
Reefers Services. Service Summary
Reefers Services Capacious internal volume to provide maximum cargo space Low heat leakage to maintain optimum product temperature Minimal air leakage offer a worldwide Reefer service Weekly services with
NUTRITION EDUCATION CARDS AND HOSPITALITY TRAINING FOR SCHOOL NUTRITION SERVICES STAFF
SWEET RED PEPPERS All red peppers start out green, then turn red. Red peppers have calcium for healthy bones. WINTER SQUASH Squash has Vitamin A for healthy eyes. Orange vegetables help you have healthy
Produce Transportation Best Practices
Produce Transportation Best Practices North American Produce Transportation Working Group (NAPTWG) Best practices are generally-accepted, informally-standardized techniques, methods or processes that have
Nourishing Yin. Appointments: 0208 515 0820 Fax: 0208 940 8533 Email: enquiries@naturalgynae.com www.naturalgynae.com
Nourishing Yin Avoid foods that stimulate energy use Consume cooling foods and dairy products More sweet, sour and salty foods Less pungent and bitter foods Barley Spelt Alfalfa Sprouts Artichoke Asparagus
Your child s diet with Dietary Fructose Intolerance (DFI)
Your child s diet with Dietary Fructose Intolerance (DFI) What is Dietary Fructose Intolerance (DFI)? Dietary Fructose Intolerance is when your child has problems digesting and absorbing the fructose in
Postharvest Management of Commercial Horticultural Crops STORAGE CONDITIONS FRUITS & VEGETABLES
Postharvest Management of Commercial Horticultural Crops STORAGE CONDITIONS FRUITS & VEGETABLES By Karen L. B. Gast Once a crop is harvested, it is almost impossible to improve its quality. Losses of horticultural
Consumer Horticulture
Purdue Extension Consumer Horticulture Container and Raised Bed Gardening HORT-186-W Purdue Extension Consumer Horticulture Indiana Vegetable Planting Calendar Michael N. Dana and B. Rosie Lerner HO-186-W
Food Sources of Fibre
Information About Fibre Food Sources of Fibre Fibre includes all parts of plant foods that your body can't digest or absorb. Fibre is also known as roughage or bulk. Insoluble fibre helps promote regularity
KEEP OUT OF REACH OF CHILDREN CAUTION DIRECTIONS FOR USE
MOVENTO EPA Reg. No. 264-1050 Bayer CropScience LP P.O. Box 12014 2 T.W. Alexander Drive Research Triangle Park, North Carolina 27709 1-866-99BAYER (1-866-992-2937) For Use On: Banana And Plantain, Citrus
Beleaf TM 50SG Insecticide
GROUP 9C INSECTICIDE Beleaf TM 50SG Insecticide COMMERCIAL SOLUBLE GRANULES READ THE LABEL BEFORE USING GUARANTEE: Flonicamid 50.0% Warning, contains the allergens milk and sulfites Contains 500 grams
27.3.2009 Official Journal of the European Union L 81/3
27.3.2009 Official Journal of the European Union L 81/3 COMMISSION REGULATION (EC) No 256/2009 of 23 March 2009 amending Annexes II and III to Regulation (EC) No 396/2005 of the European Parliament and
101 Horseshoe Lake Road Monroe, LA 71201 (318) 387-5647, office (318) 387-8404, fax. Split Unit of Unit of. Item Number Product Description Group
000945 CLEMENTINES CITRUS CS 001230 GRAPEFRUIT 32-48 Case CITRUS 8/5# CS 001650 LEMONS 165 CASE CITRUS CS 001660 LEMONS 200 CASE CITRUS 5# CS 001630 LEMONS 95/115 CITRUS CS 001840 LIMES 200 COUNT 40# CITRUS
HOME FREEZING GUIDE FOR FRESH VEGETABLES
HOME FREEZING GUIDE F FRESH VEGETABLES Freezing most vegetables at home is a fast, convenient way to preserve produce at their peak maturity and nutritional quality. The following links provide information
(Non-legislative acts) REGULATIONS
15.4.2010 Official Journal of the European Union L 94/1 II (Non-legislative acts) REGULATIONS COMMISSION REGULATION (EU) No 304/2010 of 9 April 2010 amending Annex II to Regulation (EC) No 396/2005 of
Marty Ingram, ND Brevard, NC 28712
Glenn Ingram, Jr, ND 1 Market Street Marty Ingram, ND Brevard, NC 28712 www.throughwoods.com Phone: 828-233-5576 Naturedocs@throughwoods.com Fax: 828-398-0430 Dietary Guidelines for Losing Weight and Gaining
City of Ann Arbor Farmers Market 2016 Daytime Vendor Application Checklist To be completed by the applicant/vendor before turning into market office
City of Ann Arbor Farmers Market 2016 Daytime Vendor Application Checklist To be completed by the applicant/vendor before turning into market office Please ensure you have completed all of the following
Los Angeles Market Report
Los Angeles Market Report For the week of: June 05- June 11, 2016 Provided By: 4Earth Farms Descriptions Page(s) 5555 E. Olympic Blvd. The Hot Sheet 1 Los Angeles, CA 90022 4Earth Farms's Global Selections
Low Oxalate Diet. Cereals and Cereal Products. Milk and Milk Products
Low Oxalate Diet Oxalate can be found in healthy plant foods. What can become confusing for some patients is that they have already been put on dietary restrictions because of some other medical conditions
Risk Assessment Study on. Nitrate and Nitrite in Vegetables Available in Hong Kong. ~ Summary~
Risk Assessment Study on Nitrate and Nitrite in Vegetables Available in Hong Kong ~ Summary~ Purpose This paper summarises the main findings of the risk assessment study on nitrate and nitrite in vegetables
Potassium Values of Food
Potassium Values of Food Potassium is a mineral found in many foods. One of its main jobs is to send messages to your muscles so they will work properly. When potassium in the blood is too high it can
Food Groups for Low Potassium and Low Phosphorus Diets
Food Groups for Low Potassium and Low Phosphorus Diets When you have kidney disease, you may need to follow a diet low in sodium, potassium and phosphorus. This diet is sometimes called a renal diet. You
Company Headquarters Hapag-Lloyd AG Keep Cool Regional Head Offices Europe: Hapag-Lloyd AG America: Hapag-Lloyd (America) Inc.
Keep Cool We Care Fresher at the destination Our reefer containers provide environmentally friendly technology, reliable temperatures as low as 35 C/ 31 F and a variety of precise controlling alternatives
RECOMMENDED FOOD INGREDIENTS for TCM DIAGNOSIS
General Guidelines for Diet/Foods according to TCM 1. use rice, oats, buckwheat as main grains 2. small portions of meat (chicken, turkey), fish (e.g. salmon, trout, tuna, white fish) and seafoods (e.g.
National Retail Report - Fruits and Vegetables
Fruit and Vegetable Market News Division Agricultural Marketing Service National Retail Report - Fruits and Vegetables Websites: www.marketnews.usda.gov/mnp/fv-home and http://www.ams.usda.gov/mnreports/fvwretail.pdf
The Alkaline Foods Chart
The Alkaline Foods Chart Complete List of Alkaline Foods & Acidic Food ph Ratings (http://www.acidalkalinediet.com) * You should aim for a 70/30 ratio between alkaline and acid foods. There is no need
CLASSIFICATION OF CROPS
142 APPENDIX 3 CLASSIFICATION OF CROPS A new crop ification, the Indicative Classification (ICC) has been developed for the 2010 round of agricultural censuses, and is given at the end of this appendix.
Definitions and classifications for fruit and vegetables
Chapter 1 Definitions and classifications for fruit and vegetables Botanical and culinary definitions Botanical definitions Broadly, the botanical term fruit refers to the mature ovary of a plant, including
The Top Fiber-Rich Foods List Today s Dietitian July 2008 Issue, Vol. 10 No. 7 P. 28
The Top Fiber-Rich Foods List Today s Dietitian July 2008 Issue, Vol. 10 No. 7 P. 28 By Sharon Palmer, RD Today s Dietitian is doing its part to push the fiber intake of Americans with its fabulous list
Educator Lesson Plan Kitchen Calculations
The Culinary Institute of America s Educator Lesson Plan Kitchen Calculations Menus used in the dining room give both the waitstaff and guests important information about what your establishment offers,
MICHIGAN Senior Project FRESH/Market FRESH SENIOR FARMERS MARKET NUTRITION PROGRAM MARKET MASTER S GUIDEBOOK
MICHIGAN Senior Project FRESH/Market FRESH SENIOR FARMERS MARKET NUTRITION PROGRAM MARKET MASTER S GUIDEBOOK Revised 2/2014 MICHIGAN OFFICE OF SERVICES TO THE AGING SENIOR PROJECT FRESH/MARKET FRESH THE
List of low carb (and low glycemic) Foods
List of low carb (and low glycemic) Foods Very Low Carb 1-5 g (Not Artichokes Asparagus Baby corn Bamboo shoots Bean sprouts Bok choy Broccoli Brussels sprouts Cabbages Cauliflower Celery Chilies Chinese
Diet and coumarin anticoagulants: warfarin (Coumadin ), nicoumalone (Sintrom )
NOTES \bookfoldsheets0\bookfoldsheets0\book Diet and coumarin anticoagulants: warfarin (Coumadin ), nicoumalone (Sintrom ) Leaflet prepared by Rita Uckardas, Dt.P., in collaboration with Stéphanie Caron,
Product List. Not all items are stocked Some require 24 / 48 hour notice Please call for availability
Product List Not all items are stocked Some require 24 / 48 hour notice Please call for availability Apples Empire 100 CT Case Bananas No Gas 40LB Case Apples Empire 88 CT Case Bananas On Turn Case Half
APPROVED FOOD LIST JAMIE EASON S LIVEFIT 12-WEEK TRAINER
LEAN PROTEINS Sole Flounder Cod Halibut Mahi-mahi Red snapper Orange ruffy (Limit, high in mercury) Ahi tuna (Limit, high in mercury) Swordfish (Limit, high in mercury) Tilapia Grouper Corvina Cobia White
Recipe #1 2-3 cups of greens of your choice, 2 cups papaya, 2 oranges No water necessary
Victoria Boutenko's Favourite Blend well: 6 leaves of red leaf lettuce 1/4 bunch of fresh basil 1/2 lime (juiced) 1/2 red onion 2 celery sticks 1/4 avocado Sergei Boutenko's Favourite Blend well: 5 kale
WORKING DOCUMENT SANTE 10684/2015 Rev0 [AnnexIIIA] Pesticide residues and maximum residue levels (mg/kg)
![WORKING DOCUMENT SANTE 10684/2015 Rev0 [AnnexIIIA] Pesticide residues and maximum residue levels (mg/kg)](/thumbs/40/21125591.jpg "WORKING DOCUMENT SANTE 10684/2015 Rev0 [AnnexIIIA] Pesticide residues and maximum residue levels (mg/kg)")
0100000 FRUITS, FRESH or FROZEN; TREE NUTS 0110000 Citrus fruits 0.015 0110010 Grapefruits 0110020 Oranges 0110030 Lemons 0110040 Limes 0110050 Mandarins 0110990 Others 0120000 Tree nuts 0.01* 0120010
Now that I have diabetes, do I have to give up my favorite foods?
14 STAYIng HeALTHY with Diabetes: Simple Steps for HeALTHY Eating Eating healthy can keep your blood sugar in good control. Eating healthy also helps avoid weight gain. These simple steps will get you
THE WILLOW SPA DETOX. www.willowspa.com/livingwell_detox.html
THE WILLOW SPA DETOX www.willowspa.com/livingwell_detox.html The Willow Spa Detox Philosophy The rising rates of autoimmune diseases, inflammatory diseases and neurological disorders, along with the high
Food Journal. 4 & 2 & 1 Plan
Food Journal Welcome What could be one of the most important tools for weight loss? Tracking your meals in your Journal. It will keep you mindful and help you stay on plan every day. And remember: every
YOUR FARM. AT WORK. CORPORATE WELLNESS PROGRAMS
YOUR FARM. AT WORK. CORPORATE WELLNESS PROGRAMS Join your coworkers outside to help plant, maintain, and harvest organic produce from your company s own urban farm. Green City Growers corporate wellness
Table 9 Page 12 Q13. Which of the following produce items have you purchased FRESH (NOT frozen, canned or dried) in the past 12 months?
Banner 1 Table 1 Page 1 Q5. What is your household income? Table 2 Page 2 Q6. What is your marital status? Table 3 Page 3 Q7. How many dependent children do you have? Table 4 Page 4 Q8. In which state
Vegetable Planting Guide For Eastern North Carolina
North Carolina Cooperative Extension Service NC STATE UNIVERSITY Vegetable Guide For Eastern North Carolina Getting Started There is much to consider when planning a vegetable garden. When is the right
Food Groups To Encourage. chapter OVERVIEW
23 chapter 5 Food Groups To Encourage OVERVIEW Increased intakes of fruits, vegetables, whole grains, and fat free or low fat milk and milk products are likely to have important health benefits for most
Controlled Carbohydrate Nutrition
Controlled Carbohydrate Nutrition The Atkins Lifestyle The following information is meant to be an overview of the high points of the Atkins Lifestyle. It is not meant to replace reading the books. Start
Standard Process Cleanse
Standard Process Cleanse WHY CLEANSE? Cleanses or detoxifications help remove toxins from the body that clog the liver, create gastrointestinal distress, cause multiple symptoms such as food cravings,
To offer you the best quality of our products we need your order 14 days in advance of your event.
Mövenpick Restaurant Zur Historischen Mühle Components for your menu On the following sites you will find our selection of dishes which you can combine to an multi-course menu. Our menus are offered in
The Medifast Program and Anticoagulant Medications. What you and your doctor should know about the Medifast Program and blood-thinning medications
The Medifast Program and Anticoagulant Medications What you and your doctor should know about the Medifast Program and blood-thinning medications Contents Letter from the Director of Nutrition 2 Overview
Food Purchasing for Child Care
Participant s Workbook 7.30 hours Food Purchasing for Child Care NATIONAL FOOD SERVICE MANAGEMENT INSTITUTE Project Coordinator Lutina Cochran, MS Executive Director Katie Wilson, PhD, SNS ET Item Number:
STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS
54 \ T HE U LTIMATE W EIGHT S OLUTION F OOD G UIDE STAGE 1: THE RAPID START PLAN: 14 DAYS OF SAMPLE MENUS The Rapid Start menus supply an average of 1,100 to 1,200 calories a day, with approximately 30
What Color is Your Food?
FN-595 (Revised) What Color is Your Food? Taste a rainbow of fruits and vegetables for better health Julie Garden-Robinson, Ph.D., L.R.D. Food and Nutrition Specialist North Dakota State University Reviewed
Food Guidelines for Basic Constitutional Types
Page - 1 - Food Guidelines for Basic Constitutional Types NOTE: Guidelines provided in this table are general. Specific adjustments for individual requirements may need to be made, e.g., food allergies,
Official Journal of the European Union. (Non-legislative acts) REGULATIONS
21.1.2016 L 14/1 II (Non-legislative acts) REGULATIONS COMMISSION REGULATION (EU) 2016/60 of 19 January 2016 amending Annexes II and III to Regulation (EC) No 396/2005 of the European Parliament and of
Super Green Tea Diet Insert
Super Green Tea Diet Insert WELCOME TO A NEW YOU As the first choice among weight loss and fitness enthusiasts, Super Green Tea Diet is a popular alternative to many of the high-protein, low-carbohydrate
Eat more fruits and vegetables
week 2 itinerary: GET N YOUR FRUITS AND VEGGIES! Eat more fruits and vegetables One of the best ways to improve your diet, get healthy, and begin to lose weight is by eating more fruits and vegetables!
SAN DIEGO FARM TO SCHOOL INFORMAL PROCUREMENT: LOCAL FOODS FROM URBAN AGRICULTURE SITES San Diego Unified School District April 2013
SAN DIEGO FARM TO SCHOOL INFORMAL PROCUREMENT: LOCAL FOODS FROM URBAN AGRICULTURE SITES San Diego Unified School District April 2013 Solicitation Number: For office use only Purpose: The purpose of this
COMMERCIAL AGRICULTURE PROJECT ENTREPRENEURSHIP TRAINING COURSE OUTLINE: SMALLHOLDER FARMER S CONTEXT
COMMERCIAL AGRICULTURE PROJECT ENTREPRENEURSHIP TRAINING COURSE OUTLINE: SMALLHOLDER FARMER S CONTEXT Prepared and Compiled by: Brian M Touray, MSc Program Development Advisor CANADIAN INSTITUTE OF TOURISM
PLATEAUS AND MAINTENANCE
PLATEAUS AND MAINTENANCE Weight Loss Plateau the dieter's curse! The majority of people will experience a period when the scale just does not move. Some plateaus last for few weeks, others for months.
What to eat when you have kidney disease
What to eat when you have kidney disease Making changes to your diet can help slow down the progress of kidney disease. What do the kidneys do? The kidneys: remove wastes from your blood help keep you
We can find it, ánd deliver!
We bring you Colourful food! East4Fresh East4Fresh is a Dutch trade company, specialized in fresh, authentic, Asian fruit and vegetables. With an almost daily supply direct from our own nurseries in China
Cancer Treatment Centers of America Healthy Diet & Lifestyle for Cancer
Cancer Treatment Centers of America Healthy Diet & Lifestyle for Cancer Presented to: Juneau Community Presented by: Stephanie Paver, RD, CSO, CNSC Date: 7/15/13 Introduction Nutrition/Lifestyle matter
Guidelines for Harvesting Vegetables
Guidelines for Harvesting Vegetables From Cornell Cooperative Extension, Chemung County More gardening information at www.gardening.cornell.edu Knowing when to harvest your vegetables is as important as
Nutrition/Dehydration
KIDEY utrition/dehydration Your Guide To Eating Healthy After Your Kidney Transplant These diet guidelines are meant to help you to optimize your new kidney and prevent problems. The diet guidelines include:
AUSVEG Dimethoate and Fenthion Forum Alternative Options for Market Access
AUSVEG Dimethoate and Fenthion Forum Alternative Options for Market Access (April 2012 ) Peter Leach A/Program Manager Plant Biosecurity and Product Integrity Biosecurity Queensland Why is fruit fly a
PRODUCTS CERTIFICATION USDA-NOP EU JAS NASAA FLO ITEM
1 TEA Blackberry green Ο NA Ο Ο NA 2 Blackberry tea Ο NA Ο Ο NA 3 Chai mix tea Ο Ο Ο Ο NA 4 Cardamon tea Ο Ο Ο Ο NA 5 Cinnamon tea Ο Ο Ο Ο NA 6 Clove tea Ο Ο Ο Ο NA 7 Ginger tea Ο Ο Ο Ο NA 8 Detox tea
meal planner Your 10-day healthy eating guide
contact us 24/7 counseling 1-800-727-8046 We re here to support you every step of the way! Select10 meal planner Your 10-day healthy eating guide 01/11 186802 600 Office Center Drive Fort Washington, PA
reacts to the allergen by producing an antibody knows as immunoglobulin E (IgE).
FOOD INTOLERANCE, Management Plan by Dr. Sue Shepherd and Dr. Peter Gibson ALL ABOUT FOOD - Food allergy or food hypersensitivity are quite uncommon. These are reactions to a protein in the food and involve
ALL CHURCH FAST GUIDELINES. January 11-31. (21 Days)
2008 ALL CHURCH FAST GUIDELINES January 11-31 (21 Days) Guidelines for Observing the Daniel Fast This Daniel Fast is designed to lead to spiritual insight. (Daniel 1:17) As for these four boys, God gave
SECTION 2EC HERBICIDE ACTIVE INGREDIENT: *Clethodim... 26.4% OTHER INGREDIENTS**:... 73.6% TOTAL:... 100.0%
SECTION 2EC HERBICIDE ACTIVE INGREDIENT: *Clethodim... 26.4% OTHER INGREDIENTS**:... 73.6% TOTAL:... 100.0% *(E)-2[1-[[(3-chloro-2-propenyl)oxy]imino]propyl]-5-[2-(ethylthio)propyl]-3-hydroxy-2-cyclohexen-1-one
Office address : Postal address : Telephone : +31 10 4110190 72 Straatweg P.O. Box 37022 Fax : +31 10 4125938 3051 BJ Rotterdam 3005 LA Rotterdam
Office address : Postal address : Telephone : +31 10 4110190 72 Straatweg P.O. Box 37022 Fax : +31 10 4125938 3051 BJ Rotterdam 3005 LA Rotterdam Email : info@polakco.nl The Netherlands The Netherlands
ACID/ALKALINE FORMING FOOD LIST
ACID/ALKALINE FORMING FOOD LIST Your body ph affects everything... Balancing the ph is a major step toward well-being and greater health. The ph scale is from 0-14 Healthy = 7.35-7.45 Human blood ph should
How Much Do Fruits and Vegetables Cost?
United States Department of Agriculture Economic Research Service Economic Information Bulletin 71 February 2011 How Much Do Fruits and Vegetables Cost? Hayden Stewart, Jeffrey Hyman, Jean C. Buzby, Elizabeth
Approximate ph of Foods and Food Products
Page 1 of 13 FDA Home Page CFSAN Home Search/Subject Index Q & A Help Acidified and Low-Acid Canned Foods April 2007 Approximate ph of Foods and Food Products The ph and/or acidity of a food are generally
Calcium and Calorie Content of Selected Foods
E ARIZONA COOPERATIVE TENSION AZ1128 Revised 09/11 Calcium and of Selected Foods Vanessa A. Farrell, Linda Houtkooper Healthy bone growth and maintenance requires adequate calcium intake. You can meet
Build a Healthy Salad Bar
Build a Healthy Salad Bar Participant Booklet A Class for School Food Service Employees July 2012 1 This class is based on one designed by Child Nutrition & Wellness, Kansas State Department of Education.
Blood Group Diet. The O - Blood Group FOODS THAT ENCOURAGE WEIGHT GAIN FOODS THAT ENCOURAGE WEIGHT LOSS
The O - Blood Group Beans, Sugar, Sweet Corn, Cabbage, Mustard, Lentils, Bread, Cereal Kelp, Red meats, White Meat, Seafood, Liver, Broccoli MEAT Beef, Chicken, Ostrich, Game Lamb Hake, Salmon, Sardines,
Recipe Companion. The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine. Dr Terry Wahls LLC 2/15/2014
Recipe Companion The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine Dr Terry Wahls LLC 2/15/2014 Supplementary Food and Nutrition Information for Recipes Published
Central North Carolina Planting Calendar for Annual Vegetables, Fruits, and Herbs
Central North Carolina Planting Calendar for Annual Vegetables, Fruits, and Herbs Central North Carolina is a wonderful place to garden. Almost any type of vegetable or fruit can be grown successfully
2013 Winter Nutrition Challenge Rules
2013 Winter Nutrition Challenge Rules 1. $20 per person. This covers 2, body composition tests. The first will be Wednesday, Jan. 30. You must attend between 430-730p in order to have this testing done
Sutton and Merton Community Services. High fibre diet. Community Nutrition and Dietetics. Patient information
Sutton and Merton Community Services High fibre diet Community Nutrition and Dietetics Patient information Contents Contents What is a high fibre diet? 1 Why do I need fibre in my diet? 1 Good sources
ZONE Food Blocks. Low Density Carbohydrates (Best Choices) Meat and Poultry Best Choices (low in saturated fat)
ZONE Food Blocks Here is a guide on Zone Food Blocks to help you choose the right amount of foods to keep you In the Zone. This list contains portioned amounts of proteins, carbohydrates, and fats that
Functional Medicine: The Role of Nutrition and Diet in Ovarian Cancer Survivorship
Ovarian Cancer Summit Functional Medicine: The Role of Nutrition and Diet in Ovarian Cancer Survivorship Sharon M. Day, RD, CSO, CNSC Director of Nutrition September 16, 2012 The objective: to improve
Patient Information: Low FODMAP Diet for Irritable Bowel Syndrome
Patient Information: Low FODMAP Diet for Irritable Bowel Syndrome WHAT ARE FODMAPS? FODMAP is the acronym for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols, a group of short-chain
GREAT 5 A DAY BINGO GREAT. www.greatgrubclub.com GREAT. www.greatgrubclub.com RUB LUB. The
How to play 1) E ach player gets a bingo card, apart from the caller who gets the base board. 2) ll the food cards are put in a bag. caller pulls out one card at a time, reads it out and places the card
Nutrition & Age-Related Macular Degeneration (AMD)
Age-related macular degeneration (AMD) is a serious and currently untreatable disease that is the leading cause of acquired blindness among aging Americans. Both the severity and irreversibility of AMD
Closer TM Insecticide
2014-2313 2014-12-19 Page 1 (Container) Closer TM Insecticide GROUP 4C INSECTICIDE For control of aphids, leafhoppers and scale insects in vegetable, fruit and nut crops COMMERCIAL AGRICULTURAL READ THE
Fiber. What is fiber? Fiber is a part of plant food. There are two types of fiber:
Fiber An important part of a healthy diet is eating fiber-rich foods. This handout will explain what fiber is, where it s found, and how to increase the amount of fiber in your diet. What is fiber? Fiber
The Glycemic Index of Foods
What is the Glycemic Index (GI)? It is a method used to classify carbohydrate containing foods, according to the effect that they may have on blood sugar levels. It is claimed that the higher the GI number,
Fibe. Fiber and water work together in bowel regulation. Be sure to drink eight to ten (8 ounce) glasses of
r Fibe An important part of a healthy diet is eating a variety of fiber-rich foods, including whole-grain breads and cereals, fruits and vegetables, beans and nuts. Fiber is an important part of your diet.
THE PAGE FUNDAMENTAL DIET PLAN Starting Your Journey to Health
THE PAGE FUNDAMENTAL DIET PLAN Starting Your Journey to Health This diet plan is designed to assist your body in its ability to create and maintain balanced body chemistry. Dr. Melvin Page s Phase 1 and