About Us. Dekstars Personal Training is a mobile personal training service based in Moonee Ponds, providing services all over Melbourne

Save this PDF as:
 WORD  PNG  TXT  JPG

Size: px
Start display at page:

Download "About Us. Dekstars Personal Training is a mobile personal training service based in Moonee Ponds, providing services all over Melbourne"

Transcription

1 Fit for Life

2 About Us Dekstars Personal Training is a mobile personal training service based in Moonee Ponds, providing services all over Melbourne At Dekstars we are committed to our clients and believe that the support and relationships built will be everlasting ensuring positive and fulfilling lifestyle changes. Our positive attitude and diligence will ensure our clients consistent actions will result in them continually reaching for the stars as he works with all clients to ensure they find the perfect home to start their dreams. Derek Coghlan has been involved in the fitness area for over 20 years. He has played sport at the elite level (AFL football), trained and competed in numerous ocean swims as well as triathlons and has successfully completed a half marathon. Derek has coached at the elite Junior AFL football level as well as State League level in the West Australian Football League (WAFL) with East Fremantle under Shane Woewodin. He brings a wealth of knowledge and experience to the organisation which will no doubt benefit the clients at Dekstars Personal Training. Derek is a fully qualified Personal Trainer with a Certificate III & IV in Fitness.

3 Why Dekstars? fit for life We come to you - home, work or your local area. We are a fully mobile personal training company and offer complete support during and after sessions and provide all the equipment. We devise the exercise plan between sessions to ensure goals are met. Our support services including nutritional advice will also provide you with the tools & knowledge to benefit your training. The Game Plan To transform your goals into reality we travel to you to ensure your busy lifestyle doesn t effect your ability to train and keep fit! Dekstars will be there to encourage and help guide you on your path to reach for the stars.

4 One on One An individually tailored program is created by your Personal Trainer with your consultation to assist you in achieving your fitness goals. Bootcamps Do you enjoy training with other like minded individuals? Do you enjoy encouraging and supporting others Do you enjoy challenging workouts? If the answer is Yes, Bootcamps my be the answer for you! Group Training Group Training sessions allow you to exercise with friends or colleagues. Group personal training provides motivation from both your peers and the instructor, there is more energy within a group setting and it also reduces the cost. Running Groups Running with others allows you to reach your goals in a more enjoyable environment. Others motivate, support and encourage you to achieve goals, such as that next fun run, triathlon or distance milestone. Mums & Bubs Get a group of Mums together for a bit of you time and enjoy a workout with other Mum s to stay in shape. You can also enjoy a coffee together after your workout enabling you to catch up and compare notes! Swimming Training Dekstars provides swimming training for fitness to clients of all levels ranging from the beginner to the advanced. It s a great non impact activity for the body which not only gives you variety in your training.

5 Support Services Goal Setting / Time Management It should come as no surprise that when you can define your fitness goals, you have a greater chance of achieving them. Dekstars will assist you in determining the right short and long term goals for your fitness program. Nutrition & Dietary Advice Nutrition plays a vital part in getting the most out of your training. Like setting goals, Dekstars can provide you with a nutritional plan, knowledge & expertise in how to best fuel your body. Rehab & Injury Prevention Ensuring your body is able to recover and able to cope with a strong workload, rehabilitation, conditioning and injury prevention exercises become increasingly important in your training regime. Dekstars can provide you with guidance & instruction in these areas.

6 Corporate Training Dekstars Personal Training will come to your workplace, or somewhere else convenient for you, and train your staff in a group or one on one setting. We supply the equipment, experience and positive attitude! Not only will you and your workers enjoy the physical and health benefits of training, but you ll experience increased camaraderie amongst the team, reduce absenteeism and increase productivity and effectiveness in their roles. Please contact Derek on or for further information.

7 Pricing Structure Members Special Unlimited Sessions $60 per week (Direct Debit only) 30 minute sessions 1 on 1 $35 (Direct Debit) $45 pay as you train 2 on 1 $30 (Direct Debit) $35 pay as you train 3 on 1 $25 (Direct Debit) $30 pay as you train Small Group/Bootcamp (4 or more) $20 (Direct Debit) $35 pay as you train 45 minute sessions 1 on 1 $45 (Direct Debit) $55 pay as you train 2 on 1 $40 (Direct Debit) $45 pay as you train 3 on 1 $35 (Direct Debit) $40 pay as you train Small Group/Bootcamp (4 or more) $30 (Direct Debit) $35 pay as you train Corporate Groups 30 min session (1-5 per group) $150 per session 30 min session (5-10 per group) $300 per session Contact Derek for a variety of fantastic value added 12 month packages at great prices!

8 Testimonial I heard about Dekstars from a colleague when I started thinking about how to get in shape in the lead up to my wedding. Dek s 6 week bootcamp sounded like the perfect option. A manageable, set time frame in a location convenient to me. It really was perfect! Testimonial I am completely satisfied with the transformation of my body shape and overall fitness. I have a new found confidence in myself and with the support and motivation provided by Derek I regularly look forward to my sessions each week with great confidence. The professionalism and experience provided by Derek gives me a greater understanding of how my body works and what I need to do to stay in great shape both mentally & physically. Mary, North Melbourne The 6 week boot camp turned into an ongoing personal training option for me and 5 months after the wedding I m still loving my Dekstars workouts! So convenient, so affordable, so friendly and such a great workout!! Candice, Northcote

9 Fit for Life Derek Coghlan Principal Trainer Dekstars Personal Training PO BOX 297, Moonee Ponds Post Shop MOONEE PONDS, VIC 3039 dekstars.com.au

Sport. Did you know...

Sport. Did you know... Sport If you re fanatical about all things Sport, then we have the course for you. Careers in Sport are hugely varied, exciting and could see you working anywhere in the world. With a range of courses

More information

Elite Sports Performance. Mind Conditioning Exercise. Building Self Confidence

Elite Sports Performance. Mind Conditioning Exercise. Building Self Confidence Elite Sports Performance Mind Conditioning Exercise Building Self Confidence What is Self Confidence? Self confidence is the belief that you can perform a given task or behavior. It is often used to refer

More information

Half Marathon Training Guide for the Madison Mini-Marathon

Half Marathon Training Guide for the Madison Mini-Marathon Half Marathon Training Guide for the Madison Mini-Marathon 12 weeks that s the minimum suggested time you need to train for and successfully complete a half-marathon. The 13.1 mile race is a popular compromise

More information

Diploma of Quality Auditing 1 BSB51607

Diploma of Quality Auditing 1 BSB51607 Diploma of Quality Auditing Diploma of Quality Auditing 1 BSB51607 Diploma of Quality Auditing BSB51607 To gain a competitive advantage in today s global marketplace and maintain compliance with ISO standards,

More information

I m Steve Nance. Congratulations on making the first step. FITNANCE AUSTRALIA PTY LTD RTO Number 32155

I m Steve Nance. Congratulations on making the first step. FITNANCE AUSTRALIA PTY LTD RTO Number 32155 I m Steve Nance I have worked with both professional teams and the general public throughout my career. The principles of training are the same, if you play for the Wallabies or want to lose 7 kgs. My

More information

Certificate IV in Project Management Practice 1 BSB41513

Certificate IV in Project Management Practice 1 BSB41513 Certificate IV in Project Management Practice Certificate IV in Project Management Practice 1 BSB41513 Certificate IV in Project Management Practice BSB41513 Our Certificate IV in Project Management Practice

More information

Certificate III in Recordkeeping 1 BSB30807

Certificate III in Recordkeeping 1 BSB30807 Certificate III in Recordkeeping Certificate III in Recordkeeping 1 BSB30807 Certificate III in Recordkeeping BSB30807 Employers are looking for individuals who can keep information organised, and maintain

More information

15 Most Typically Used Interview Questions and Answers

15 Most Typically Used Interview Questions and Answers 15 Most Typically Used Interview Questions and Answers According to the reports made in thousands of job interviews, done at ninety seven big companies in the United States, we selected the 15 most commonly

More information

2012 Employee Survey on Corporate Wellness Programs

2012 Employee Survey on Corporate Wellness Programs Published September 212 212 Employee Survey on Corporate Wellness Programs What Do Employees Want In Their Corporate Wellness Program? Copyright 212 ShapeUp, Inc. The content in this document is property

More information

AUSTRALIA. MANPOWERGROUP OVERVIEW Nearly 70 Years Of Global Workforce Solutions Expertise

AUSTRALIA. MANPOWERGROUP OVERVIEW Nearly 70 Years Of Global Workforce Solutions Expertise MANPOWERGROUP OVERVIEW Nearly 70 Years Of Global Workforce Solutions Expertise 2 WE ASKED MILLENNIALS ABOUT CAREERS New Findings And Fresh Insights How confident are you about your career and how much

More information

Chapter 1 GOAL SETTING. Your Road Map to Success

Chapter 1 GOAL SETTING. Your Road Map to Success Chapter 1 GOAL SETTING Your Road Map to Success Let s Take a Road Trip. GOAL SETTING Your Road Map to Success Excuse me, Sir, Alice inquires. Could you tell me which road to take? Wisely, the caterpillar

More information

CYCLING AUSTRALIA WOMEN S STAKEHOLDER FINDINGS 2013 PUBLIC REPORT. Because riding a bike makes life amazing

CYCLING AUSTRALIA WOMEN S STAKEHOLDER FINDINGS 2013 PUBLIC REPORT. Because riding a bike makes life amazing CYCLING AUSTRALIA WOMEN S STAKEHOLDER FINDINGS 2013 PUBLIC REPORT Because riding a bike makes life amazing PRESIDENT S STATEMENT: AN OPPORTUNITY TO GROW Cycling plays a vital role in the Australian way

More information

Key Concepts in Physical Education

Key Concepts in Physical Education Competence Performance Have learned the skills needed for the activity e.g. shooting in basketball or cartwheel in gymnastics Be physically fit enough to be able to perform e.g.. Not get tired, be able

More information

How Thompson Financial Consulting Ltd aim to help you. Your financial needs and requirements are at the heart of what we do

How Thompson Financial Consulting Ltd aim to help you. Your financial needs and requirements are at the heart of what we do About us How Thompson Financial Consulting Ltd aim to help you Thompson Financial Consulting Ltd may be able help you or your company get to grips with your finances so you can create and protect your

More information

Injury Prevention, Warm Up Strength & Conditioning for AFL Players. Joey Hayes M. Ex Sci, B. Bus, CSCS

Injury Prevention, Warm Up Strength & Conditioning for AFL Players. Joey Hayes M. Ex Sci, B. Bus, CSCS Injury Prevention, Warm Up Strength & Conditioning for AFL Players Joey Hayes M. Ex Sci, B. Bus, CSCS www.injoewetrust.com.au 2 Main Roles 1. Enhance Football Performance 2. Prevent Injuries Occurring

More information

Balancing Work and Personal Life

Balancing Work and Personal Life Handouts Federal Occupational Health EAP Health & Wellness Seminars The attached handouts can be copied and distributed to each participant before the seminar begins as they will be used throughout the

More information

Staff Profile. Karl. Qualifications (UK) Experience. About Me. health club manager. Pre and Post Natal Trained

Staff Profile. Karl. Qualifications (UK) Experience. About Me. health club manager. Pre and Post Natal Trained Karl health club manager Qualifications (UK) Lecturer and Assessor in Sport and Fitness Level 2 Fitness Instructor Vibro Gym Instructor Pre and Post Natal Trained Level 3 Personal Trainer Spin Instructor

More information

Relocation Services Australia is your personal moving assistant.

Relocation Services Australia is your personal moving assistant. Relocation Services Australia is your personal moving assistant. Testimonials don t just take our word for it! We felt very lucky to have you and everyone at RSA look after us, especially during such a

More information

Athletics Youth. Mon. 8/31-11/9 11/16-2/22 11:30 a.m. - 12:15 p.m. HPRC

Athletics Youth. Mon. 8/31-11/9 11/16-2/22 11:30 a.m. - 12:15 p.m. HPRC FALL TINY TYKES Children learn basic coordination skills associated with soccer, t-ball, football, and basketball in a fun colorful atmosphere. Age 2, age on date of class. ERRC = East Roswell Recreation

More information

Summer programme 21st July to 31st August

Summer programme 21st July to 31st August Summer programme 21st July to 31st August Street Dance Camp Dance Camp for 6-13 years Spend 2 days learning Dance routines to the latest music with Kayleigh. Practice throughout the 2 days and get ready

More information

Developing Effective Interview Techniques and Skills Lorraine Toole Graduate Recruitment Manager

Developing Effective Interview Techniques and Skills Lorraine Toole Graduate Recruitment Manager www.pwc.com/ie/graduate Developing Effective Interview Techniques and Skills Lorraine Toole Graduate Recruitment Manager Agenda About What is an interview? What does Employability mean? Competencies Developing

More information

Certifications International Sports and Fitness Trainers Association Certified Personal Trainer Peak Pilates Certified Mat Instructor

Certifications International Sports and Fitness Trainers Association Certified Personal Trainer Peak Pilates Certified Mat Instructor Teresa Carpenter International Sports and Fitness Trainers Association Certified Personal Trainer Peak Pilates Certified Mat Instructor Personal Trainer for 11 years Soccer and volleyball coach for 20

More information

Freedom The Studio Pilates International franchise network

Freedom The Studio Pilates International franchise network Freedom The Studio Pilates International franchise network Freedom Create the lifestyle you ve always wanted and do it in style with a Studio Pilates International franchised studio. I lost 18kg in 8

More information

Improve your English and increase your employability with EN Campaigns

Improve your English and increase your employability with EN Campaigns Improve your English and increase your employability with EN Campaigns Being able to communicate in English is becoming increasingly important in today's global economy. We provie a high quality and accessible

More information

Club Cricket. Junior Section Starter Pack Phase Three: Refining Your Junior Section

Club Cricket. Junior Section Starter Pack Phase Three: Refining Your Junior Section Club Cricket Junior Section Starter Pack Phase Three: Refining Your Junior Section Club Cricket Junior Section Starter Pack Introduction Cricket Scotland has embarked on a challenging Strategic Plan for

More information

Once you ve got someone keen in your club, it s worth spending a bit of time trying to keep them.

Once you ve got someone keen in your club, it s worth spending a bit of time trying to keep them. So now if you ve used our recruiting volunteers resource, you may well have more people wanting to help. It s true that in most cases, the volunteer usually stays as long as their son/daughter/family member

More information

A fresh approach to Global Employee Assistance Programmes. Helping to make wellbeing part of your culture

A fresh approach to Global Employee Assistance Programmes. Helping to make wellbeing part of your culture A fresh approach to Global Employee Assistance Programmes Helping to make wellbeing part of your culture Proactively supporting employees will benefit your business. AXA ICAS International has developed

More information

Queanbeyan City Football Club

Queanbeyan City Football Club Queanbeyan City Football Club 2014 Season Sponsorship Proposal 1 Dear Sponsor, Queanbeyan City Football Club (QCFC) is a non profit community based football club with a strong focus on promoting good health

More information

SPORT APPRENTICESHIPS

SPORT APPRENTICESHIPS Your guide to SPORT APPRENTICESHIPS With funding available towards the cost of training and the opportunity to shape the training programme to suit your requirements; apprenticeships represent an appealing

More information

LIL MAVS VOLLEYBALL CLUB & TRAINING CLUB HANDBOOK

LIL MAVS VOLLEYBALL CLUB & TRAINING CLUB HANDBOOK LIL MAVS VOLLEYBALL CLUB & TRAINING CLUB HANDBOOK 2014-2015 McCutcheon High School ~ 4951 U.S. 231 Lafayette, IN 47909 www.juniormavsvolleyball.com Table of Contents Why Play Club or Train... Page 2 Why

More information

REAL MADRID ATHLETIC CLUB

REAL MADRID ATHLETIC CLUB REAL MADRID ATHLETIC CLUB June 2005 Page 1 of 7 Table of Contents Mission Statement... 3 Board of Directors... 3 Staff... 3 Coaches... 3 Teams... 4 Facilities... 5 Teams Cost and players fees... 5 Soccer

More information

Elaine Noble. Strong, fit women have more fun! QUALIFICATIONS OTHER WORK SPECIALTIES

Elaine Noble. Strong, fit women have more fun! QUALIFICATIONS OTHER WORK SPECIALTIES Elaine Noble Strong, fit women have more fun! Certificate 3 in Fitness Certificate 4 in Fitness Certificate 4 in Workplace Training & Assessment Functional Training TRX Suspension Training Boxing Exercise

More information

Brighton Student Athletic Training Program

Brighton Student Athletic Training Program Brighton Student Athletic Training Program Welcome Thank you for your interest in the BHS athletic training program. Your assistance is vital to the athletic program. This is a serious time commitment

More information

Sports Science Conference for Years 7-10 Teachers

Sports Science Conference for Years 7-10 Teachers Sports Science Conference for Years 7-10 Teachers Friday 20 March 2015 Exercise Research Australia, Thornbury The Sports Science Conference for Years 7-10 teachers was a fantastic day filled with informative

More information

Summer Holiday. 29 July to 2 September. hertssportsvillage.co.uk. Sporting activities for tots to teens. Bookings Open Now!

Summer Holiday. 29 July to 2 September. hertssportsvillage.co.uk. Sporting activities for tots to teens. Bookings Open Now! Bookings Open Now! Summer Holiday 29 July to 2 September Day Camps Courses Taster Sessions Sessions for Under 5s Swimming Lessons Family Swim Events /HSVKidsVillage Sporting activities for tots to teens

More information

Anaconda Mini Training Program

Anaconda Mini Training Program Anaconda Mini Training Program With Deanna Blegg Deanna Blegg, it must be said, is one of the most inspirational athletes in Australia, let alone in the Anaconda Adventure Racing field. Diagnosed with

More information

101 IELTS Speaking Part Two tasks about the Past, Present and Future

101 IELTS Speaking Part Two tasks about the Past, Present and Future 101 IELTS Speaking Part Two tasks about the Past, Present and Future The most challenging and least likely tasks in the exam are the tasks that are mainly about the future (towards the bottom below), with

More information

Follow our blog @ www.eventexperts.com.au. Event Training for Personal Assistant s, Executive Assistant s, Secretaries & Virtual Assistant s in:

Follow our blog @ www.eventexperts.com.au. Event Training for Personal Assistant s, Executive Assistant s, Secretaries & Virtual Assistant s in: Follow our blog @ www.eventexperts.com.au Event Training for Personal Assistant s, Executive Assistant s, Secretaries & Virtual Assistant s in: The Academy of Wedding and Event Planning courses are accredited

More information

Trial Copy. Guidelines for the Finance Coach TRAINING 3: PLANNING. Recommended for pupils in Years 7 to 9 (German school system)

Trial Copy. Guidelines for the Finance Coach TRAINING 3: PLANNING. Recommended for pupils in Years 7 to 9 (German school system) Guidelines for the Finance Coach TRAINING 3: PLANNING Recommended for pupils in Years 7 to 9 (German school system) Duration: Approx. 2 lessons (90 minutes) E-Mail: info@myfinancecoach.de Training 3: Planning/Guidelines

More information

Marmalade. Wealth Management. Expert Financial Advice

Marmalade. Wealth Management. Expert Financial Advice Expert Financial Advice Contents Welcome to Marmalade 2 Welcome to Marmalade 3 Who we are 4 What will you do for me? 5 How we work 8 Other services As a truly independent organisation we make available

More information

S.M.A.R.T. Goal Setting Principles. M : measurable A : adaptable & attainable R : realistic T : time based

S.M.A.R.T. Goal Setting Principles. M : measurable A : adaptable & attainable R : realistic T : time based Goals should be: S : specific S.M.A.R.T. Goal Setting Principles M : measurable A : adaptable & attainable R : realistic T : time based It's a very good idea to set goals with athletes of any age. Goal-setting

More information

Triathlon Australia Coach Education Program Competency Framework

Triathlon Australia Coach Education Program Competency Framework Triathlon Australia Coach Education Program Competency Framework Introduction The objectives of the Triathlon Australia (TA) coach education program and its various components are twofold. First, to provide

More information

The fostering information pack

The fostering information pack The fostering information pack Welcome to Dudley Council s fostering service Dudley Council s fostering service, meeting children s needs through high quality care. Our fostering service plays an essential

More information

PAY ONLY $2,000 DEPOSIT

PAY ONLY $2,000 DEPOSIT ON SELECTED H O USE & LA N D LOW DEPOSIT LOAN* PAY ONLY $2,000 DEPOSIT ON SELECTED HOUSE & LAND LOW DEPO PAY O $5,000 D ON SELECTED H Deposits so low, you ve probably got enough change in your piggy bank.

More information

GROUP PERSONAL TRAINING

GROUP PERSONAL TRAINING COURSE INFORMATION GROUP PERSONAL TRAINING GET READY to set yourself apart from other trainers and make your Small Group Training sessions MORE than boot-camp or parallel personal training. In a traditional

More information

Rachel Pavlou & Holly Tyrer

Rachel Pavlou & Holly Tyrer Rachel Pavlou & Holly Tyrer Female Football Universe 1.7million individuals Female players (1.71m) Male players (4.88m) 3 Q. How do you go about understanding 1.7m players? Segmenting adult female footballers

More information

7 Little Known Goal Setting Tips That Will Turn Your Vague Dreams Into Tangible Reality

7 Little Known Goal Setting Tips That Will Turn Your Vague Dreams Into Tangible Reality 7 Little Known Goal Setting Tips That Will Turn Your Vague Dreams Into Tangible Reality Free report written by Arina Nikitina arina@goal-setting-guide.com Lesson 1: The Most Important Rule Of Writing Your

More information

Questions parents ask. Source: Adapted with thanks from a Triathlon Australia resource

Questions parents ask. Source: Adapted with thanks from a Triathlon Australia resource Questions parents ask Source: Adapted with thanks from a Triathlon Australia resource 10 questions triathlon parents often ask 1. How many times should my child train each week? 2. When should my child

More information

You might make a great firefighter We will help you to give it a go

You might make a great firefighter We will help you to give it a go You might make a great firefighter We will help you to give it a go The Department of Fire and Emergency Services (DFES) has a new training program for Aboriginal people. The Aboriginal Firefighter Cadetship

More information

Your Say, Your Rights

Your Say, Your Rights Your Say, Your Rights A Project about Women with Disabilities using Technology and the Internet (Plain English Summary ) Women with Disabilities Victoria and Self Advocacy Resource Unit December 2011 Published

More information

MONASH CITY FC FOOTBALL POLICY

MONASH CITY FC FOOTBALL POLICY Respect, Unity, Fearless, Loyalty, Strength & Commitment MONASH CITY FC FOOTBALL POLICY 1.0 PURPOSE OF FOOTBALL POLICY The Monash City FC Football policy is a document that details the clubs football philosophy

More information

Do You Have What It Takes to Manage a Buy-to-let Property?

Do You Have What It Takes to Manage a Buy-to-let Property? This is a sample chapter from Renting Out Your Property For Dummies supplied to LandlordZONE by John Wiley & Sons Ltd, publishers of the Dummies series of books. Do You Have What It Takes to Manage a Buy-to-let

More information

Performance. Environment. World-class sports facilities and services to support your team

Performance. Environment. World-class sports facilities and services to support your team 1 A High Performance Environment 1 World-class sports facilities and services to support your team UEL is a large, modern university with campuses and sports facilities to match. We were the only university

More information

Appendix Questionnaire Screen Shots:

Appendix Questionnaire Screen Shots: Appendix Questionnaire Screen Shots: ALSPAC Plans and Aspirations On-Line Survey (Clinic1) Welcome to the ALSPAC Plans and Aspirations On-Line Survey This survey will help us to gather information about

More information

YOUR SEASON TICKET/ 2016/17. #WeAreBolton

YOUR SEASON TICKET/ 2016/17. #WeAreBolton YOUR SEASON TICKET/ 2016/17 #WeAreBolton I ve been a big fan since I was very young, ever since I went to my first game. I ve followed the club ever since then and my season ticket is a big part of that.

More information

Policy for Physical Education

Policy for Physical Education Name of Policy - Dallington School Physical Education Author Dallington School Date of Last Revision March 2015 Date of Board of Governors Approval - January 2015 Date of Next School Review January 2016

More information

The Volunteer Toolkit

The Volunteer Toolkit The Volunteer Toolkit Recruiting, Retaining and Rewarding Volunteers R V 3 How to use This toolkit is designed to provide you with the following: 1. Advice and quick tips on how to recruit and engage with

More information

COURSE GUIDE CERTIFICATE IV IN BUSINESS ADMINISTRATION BSB40515. opentraining.edu.au

COURSE GUIDE CERTIFICATE IV IN BUSINESS ADMINISTRATION BSB40515. opentraining.edu.au opentraining.edu.au COURSE GUIDE CERTIFICATE IV IN BUSINESS ADMINISTRATION BSB40515 Nationally Recognised Training qualifications. Study certificates and diplomas online. Open Training part of Open Universities

More information

Dear Prospective Student Athletic Trainer,

Dear Prospective Student Athletic Trainer, Frenship High School Sports Medicine Nancy Carleton ATC, LAT Head Athletic Trainer Kimber Rodgers MAT, ATC, LAT Head Boys Athletic Trainer P.O. Box 100 Wolfforth, TX 79382 Office: 866.9063 Fax: 866.4127

More information

Victoria Haffer FITNESS DIRECTOR

Victoria Haffer FITNESS DIRECTOR Victoria Haffer FITNESS DIRECTOR Victoria Haffer comes to The Kingsbury Club with over 25 years of experience in the Fitness Industry, with a Masters Degree from Bridgewater State College in Exercise Science.

More information

Steve Richardson B.S. Kinesiology, ACSM Certified Personal Trainer

Steve Richardson B.S. Kinesiology, ACSM Certified Personal Trainer Steve Richardson B.S. Kinesiology, ACSM Certified Personal Trainer Are you looking for a lifestyle change? Or maybe you just want to add variety to your current workout? Steve Richardson is an ACSM (American

More information

ONTARIO SOCCER ASSOCIATION. How Soccer in Ontario is Changing

ONTARIO SOCCER ASSOCIATION. How Soccer in Ontario is Changing ONTARIO SOCCER ASSOCIATION How Soccer in Ontario is Changing Why is soccer changing? We can do a better job of giving children the best experience possible in our sport that will ensure all players enjoy

More information

Certificate IV in Work Health and Safety 1 BSB41412

Certificate IV in Work Health and Safety 1 BSB41412 Certificate IV in Work Health and Safety Certificate IV in Work Health and Safety 1 BSB41412 Certificate IV in Work Health and Safety BSB41412 Our Certificate IV in Work Health and Safety will prepare

More information

Course Pack. 01524 389616 07725482701 www.traintogether.co.uk TRAIN TOGETHER FITNESS LANCASTER, LA1 4XQ

Course Pack. 01524 389616 07725482701 www.traintogether.co.uk TRAIN TOGETHER FITNESS LANCASTER, LA1 4XQ Course Pack 01524 389616 07725482701 www.traintogether.co.uk TRAIN TOGETHER FITNESS LANCASTER, LA1 4XQ CONTENTS ABOUT US 2 LEVEL 2 GYM INSTRUCTOR QUALIFICATION 3-4 LEVEL 3 PERSONAL TRAINING QUALIFICATION

More information

Diploma of YOUR GUIDE TO THE EARLY CHILDHOOD EDUCATION & CARE

Diploma of YOUR GUIDE TO THE EARLY CHILDHOOD EDUCATION & CARE YOUR GUIDE TO THE Diploma of EARLY CHILDHOOD EDUCATION & CARE WELCOME Hello and congratulations on your decision to study the Diploma of Early Childhood Education and Care with us. The choice to take that

More information

Instructor Bios Natalie Baumchen Nick Butler Andrew Chiacchieri

Instructor Bios Natalie Baumchen Nick Butler Andrew Chiacchieri Instructor Bios Natalie Baumchen M. Ed. Exercise Psychology B.S. Community Health and Exercise Science Certified Les Mills-BodyPump Instructor Natalie has been a personal trainer and group fitness instructor

More information

LEAD with Love. A Guide for Parents

LEAD with Love. A Guide for Parents LEAD with Love A Guide for Parents When parents hear the news that their son or daughter is lesbian, gay, or bisexual, they oftentimes freeze and think they don t know what to do they stop parenting all

More information

Certificate III in Business Administration 1 BSB30412

Certificate III in Business Administration 1 BSB30412 Certificate III in Business Administration Certificate III in Business Administration 1 BSB30412 Certificate III in Business Administration BSB30412 With our Certificate III in Business Administration,

More information

Conducting Effective Appraisals

Conducting Effective Appraisals Conducting Effective Appraisals By Mark Williams Head Of Training MTD Training Web: www.mtdtraining.com Telephone: 0800 849 6732 1 MTD Training, 5 Orchard Court, Binley Business Park, Coventry, CV3 2TQ

More information

S.N. Seosamh Naofa, Bree, Co. Wexford

S.N. Seosamh Naofa, Bree, Co. Wexford S.N. Seosamh Naofa, Bree, Co. Wexford About our School Community SN Seosamh Naofa is located in the village of Bree in Enniscorthy, Co. Wexford. Bree is geographically located in the very centre of Wexford.

More information

Name a Puppy change a life

Name a Puppy change a life Name a Puppy change a life Name a Puppy A name is the first gift that a guide dog puppy receives and is a chance for you to become part of their life-changing story. Why we need your help The guide dog

More information

Volunteering with the. Young Lives Foundation

Volunteering with the. Young Lives Foundation Young Lives Foundation 71 College Road Maidstone Kent ME15 6SX Volunteering with the Young Lives Foundation In this pack you will find the following: About YLF Volunteering with us Introduction to the

More information

To be the best, you have to play with the best. A managers guide to Central Venue Fixtures

To be the best, you have to play with the best. A managers guide to Central Venue Fixtures To be the best, you have to play with the best A managers guide to Central Venue Fixtures Index Page 3... The JPL History Page 6... Our main sponsor Nerf Page 8... Match day experience Page 11... Central

More information

LearnToRun10K Program

LearnToRun10K Program LearnToRun10K Program So you ve decided you d like to LearnToRun10K! If you ve never run before, or if you ve not done any running for 3 months or longer, then this is the program for you! You ll notice

More information

15 Most Typically Used Interview Questions and Answers

15 Most Typically Used Interview Questions and Answers 15 Most Typically Used Interview Questions and Answers According to the reports of job seekers, made from thousands of job interviews, done at 97 big companies in the United States, we selected the 15

More information

Heathfield Infant School Inspection report

Heathfield Infant School Inspection report Heathfield Infant School Inspection report Unique Reference Number Local Authority Inspection number Inspection dates Reporting inspector 10891 Richmond Upon Thames 86517 78 March 007 Jo Curd This inspection

More information

Team Building Ideas to Motivate, Engage, encourage

Team Building Ideas to Motivate, Engage, encourage MOTIVATE ENGAGE encourage Team Building Ideas to Motivate, Engage, and Encourage How to Use this ebook Baudville 52 Ways to a Positive Culture ebook PAGE 1 Keep your team feeling motivated, engaged, and

More information

Workbook for: Rapid Planning Method (RPM)

Workbook for: Rapid Planning Method (RPM) Workbook for: Rapid Planning Method (RPM) There is one tool above all others that influences the quality of life: the capacity to take a vision of what you want and make it real. The key to this game of

More information

Diploma of Management 1 BSB51107

Diploma of Management 1 BSB51107 Diploma of Management Diploma of Management 1 BSB51107 Diploma of Management BSB51107 Employers are looking for individuals who can demonstrate skills and techniques to effectively manage staff and take

More information

ENTREPRENEURIAL APPRENTICES IN FLANDERS, BELGIUM

ENTREPRENEURIAL APPRENTICES IN FLANDERS, BELGIUM ENTREPRENEURIAL APPRENTICES IN FLANDERS, BELGIUM Testimonies from a Mentor on the workplace, a teacher in a SYNTRA training centre, both former apprentices, and a current Apprentice Context The Flemish

More information

Staying Mentally Healthy Following Redundancy

Staying Mentally Healthy Following Redundancy Staying Mentally Healthy Following Redundancy Staying Mentally Healthy Following Redundancy It is recognised that being made redundant is likely to be in the top ten most stressful events that can happen

More information

Pupil Premium Policy 2015-2016 Bengeo Primary School

Pupil Premium Policy 2015-2016 Bengeo Primary School Pupil Premium Policy 2015-2016 Bengeo Primary School Responsibility: Governors Published: October 2015 Rationale All members of staff, governors and teaching assistants accept responsibility for socially

More information

Power Plus Hockey Skating Inc.

Power Plus Hockey Skating Inc. Box 1832 Valleyview, Alberta T0H 3N0 (780) 524-8475 www.powerplushockeyskating.com Power Plus Hockey Skating Inc. Stronger Mental Skills = Better Hockey By Tanya Morgan, Power Plus Instructor BKin., Majoring

More information

101 IELTS Speaking Part Two tasks about people, places, actions, things and times

101 IELTS Speaking Part Two tasks about people, places, actions, things and times 101 IELTS Speaking Part Two tasks about people, places, actions, things and times Save each section individually A to Z for future work Although it is impossible to predict the most likely topic for an

More information

Overview Triathlon Development Coach Training Program

Overview Triathlon Development Coach Training Program Overview Triathlon Development Coach Training Program The Triathlon Development Coach Training Program aims to provide coaches with an introduction to the principles of training, and the planning, implementation,

More information

SPORT AND EXERCISE SCIENCE A FUTURE IN

SPORT AND EXERCISE SCIENCE A FUTURE IN SPORT AND EXERCISE SCIENCE A FUTURE IN SPORT AND EXERCISE SCIENCE WHAT IS SPORT AND EXERCISE SCIENCE? Through sport and exercise science you can make a difference for people in all walks of life by helping

More information

Reducing Your Workload

Reducing Your Workload Reducing Your Workload Shoreline Natural Wellness and Fitness takes the stress out of reducing employee overhead through a complete wellness program. Why should you spend countless hours trying to reinvent

More information

Helping a friend or colleague with breast cancer

Helping a friend or colleague with breast cancer Helping a friend or colleague with breast cancer Friends can be a wonderful source of emotional and practical support during the breast cancer journey. Sometimes acquaintances become good friends but,

More information

First Certificate Trainer

First Certificate Trainer Writing answer guidelines for Test 3 Test 3, Writing Part 1 (page 114), Model answer 1 This model has been prepared as an example of a very good answer. However, please note that this is just one example

More information

EMPLOYMENT SUPPORT PLANNING TOOLS JOBS FIRST

EMPLOYMENT SUPPORT PLANNING TOOLS JOBS FIRST What do I want to change? Reflect and review EMPLOYMENT SUPPORT PLANNING TOOLS JOBS FIRST About me Ideas My decisions What do I have? Making it happen 2 Introduction Support Planning and Employment Here

More information

Why Your Local Business Needs a Website

Why Your Local Business Needs a Website Why Your Local Business Needs a Website Let's face it; times have changed and the way people look for new products and services has changed. Think about it when was the last time you picked up a phone

More information

CPEA HANDBOOK FOR PARENTS

CPEA HANDBOOK FOR PARENTS CPEA HANDBOOK FOR PARENTS Caribbean Examinations Council Contents EFFECTIVE PARTNERS... 4 How can I become a more effective partner in my child s life?... 4 MY CONCERNS... 5 These are questions you might

More information

Beginning a weight training program is one of the best decisions to make

Beginning a weight training program is one of the best decisions to make In This Chapter Chapter 1 Weight Training for Life Discovering why all bodies needs weight training Assessing your fitness and setting goals Choosing the correct tools to get you in shape Training safely

More information

Natalie Baumchen M. Ed. Exercise Psychology B.S. Community Health and Exercise Science ACE Certified Personal Trainer

Natalie Baumchen M. Ed. Exercise Psychology B.S. Community Health and Exercise Science ACE Certified Personal Trainer Natalie Baumchen M. Ed. Exercise Psychology B.S. Community Health and Exercise Science AFAA Certified Group Fitness Instructor Certified Spinning Instructor Certified TRX Instructor Certified Les Mills-BodyPump

More information

SOMETHING TO CHEW ON THE DEBATE THE HEALTHY EATING DEBATE

SOMETHING TO CHEW ON THE DEBATE THE HEALTHY EATING DEBATE SOMETHING TO CHEW ON THE DEBATE THE HEALTHY EATING DEBATE In England, a growing number of children are now classified as obese, with a further 20 25% overweight. If current trends continue then by 2025,

More information

POLICY 001: DAILY TRAINING ENVIRONMENT

POLICY 001: DAILY TRAINING ENVIRONMENT POLICY 001: DAILY TRAINING ENVIRONMENT FOR PREMIER AND RESERVES TEAMS Document Title Author/Document Reviewer: Approved: 27/08/2014 File name: Version No. Version 2 Review Date. August 2016 Document and

More information

Retail Conference Melbourne 24 th - 26 th May 2015

Retail Conference Melbourne 24 th - 26 th May 2015 RETAIL TRAINING 2015 Retail Conference Melbourne 24 th - 26 th May 2015 EARLY BIRD Special Guest Speaker Hayley Lewis Swimming Champion & Media Commentator #PABOOTCAMP Get the ultimate workout to raise

More information

GOAL SETTING PROGRAM STUDENT PACKET

GOAL SETTING PROGRAM STUDENT PACKET GOAL SETTING PROGRAM STUDENT PACKET THE MOST IMPORTANT THING ABOUT GOALS IS HAVING ONE. GEOFFRY F. ABERT NAME: WHAT IS A GOAL? A goal is defined in Webster s dictionary as an objective the purpose towards

More information

The 7 Things You Must Know Before Starting Your Successful Virtual Assistant Business! by Lisa Taliga, Virtual PA

The 7 Things You Must Know Before Starting Your Successful Virtual Assistant Business! by Lisa Taliga, Virtual PA The 7 Things You Must Know Before Starting Your Successful Virtual Assistant Business! by Lisa Taliga, Virtual PA http://www.virtualpabusiness.com abcdefghijklmnopqrstuvwxyzabcdefghijklmnopqrstuvwxyz.:,;-

More information

COACHING A FUTURE IN

COACHING A FUTURE IN COACHING A FUTURE IN COACHING WHAT IS A CAREER IN COACHING LIKE? Preparing and inspiring a group or individual towards achievement in sports is the goal that motivates coaches. What lies behind this goal

More information