Products Glossary Alfalfa: Aloe: Angelica: Barberry: Bayberry: Bee Pollen: Bladderwrack:

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1 Products Glossary Alfalfa: Alfalfa has been mainly used as a nutrient because it is rich in protein, in minerals (calcium, potassium, magnesium, sodium, phosphorus, iron, etc.) and in Vitamin E and Vitamin K. Alfalfa contains several active enzymes to help digest food properly. It has been recommended in the treatment of anemia. It is also used for the treatment of allergic conditions such as hay fever, stomach disorders and rheumatism. Alfalfa deodorizes and prevents excess perspiration, soaks up uric and lactic acids to prevent nerve irritation and lubricates joints. It is also an effective diuretic to eliminate water retention. Alfalfa nourish the pituitary gland. Externally, Alfalfa has been used to treat wounds. Aloe: Employed for centuries, Aloe is one of the most popular plants used in folk medicine for various ailments. The Egyptian Book of remedies (ca.1500 B.C.) notes the use of Aloe in preparations that were chiefly used in curing infections, treating the skin and preparing laxatives. It has also been used by many nations to treat stomach and liver ailments, nervous tension, wounds and in convalescence. Angelica: Angelica was used as a cure for plague. It has mainly been used in the treatment of indigestion and flatulent colic. It is known to stimulate the appetite and is particularly useful in cases of anorexia nervosa. Angelica is also used for the treatment of cystitis and urinary inflammations. Its action resembles that of Valerian as it decreases muscular tension and exhibits a mild sedative action. It has been used to treat neurotic children. Barberry: Barberry has a long history of traditional use and is regarded as a specific remedy for biliary tract ailments. It influences bile secretion and relieves contractions within the biliary tract. It has been used to treat liver disorders, inflammations of the gall bladder and gallstones. It is also used in cases of spleen enlargement, gastro-intestinal disorders and hypertension. Bayberry: In folk medicine it has been used internally as a tea for its tonic and stimulant properties. It has also been used in the treatment of diarrhea, liver and biliary tract ailments. The plant is astringent, which may account for this latter use along with its use for topical wound healing. Myricitrin, a compound of Bayberry, has choleretic activity, stimulating the flow of bile. It has been used as a home remedy to treat the common cold and nasal congestion. The dried root is reported to have febrifuge properties. Externally, it has been used to treat wounds and bruises and as a gargle for spongy gums. Bee Pollen: The use of Bee Pollen increased during the late 1970s following testimonials by athletes that supplementation with this product increased stamina and improved athletic ability. The results of a study conducted in track runners suggested that athletes who took Bee Pollen recovered faster after exercise and that Bee Pollen would therefore be of value in relieving common tiredness and lack of energy. Experiments found to possibly display anti-aging effects. Bee Pollen can be use to treat internal and external wounds. It is a very good nutritional source as it contains protein and carbohydrate. Bladderwrack: Bladderwrack is a sea vegetable used for weight reduction. It nourishes thyroid (hypothyroidism) to help normalize weight. Valuable major mineral and trace element source to stop fatty degeneration of muscles, tones muscular system and heart muscle and reverses cellulite. Used for fat neck (enlarged thyroid gland at base of neck) also known as goiter. Internal

2 growing goiter may make it difficult to swallow although no other external signs are notes. It is also very effective for chronic bladder irritation.

3 Blessed Thistle: Blessed Thistle has been used for centuries in traditional medicine. It is said to have great power in the purification and circulation of the blood, and on this account strengthens the brain and the memory. Blessed Thistle has been employed by breast-feeding mothers to help induce the secretion and the flow of milk. It is said to help the development of the female reproductive system during puberty and ease menopause. Blessed Thistle has served as an activating agent and catalyst for all other herbs. It is believed to promote proper liver functions. Blueberry Leaf: Blueberry Leaf has long been used by the Finns living in the Upper Peninsula of Michigan, USA to treat diabetes. It has also been employed in the treatment of urinary complaints, fluid retention and as a blood tonic. Blue Cohosh: The early uses of Blue Cohosh include the treatment of rheumatism, neuralgia, cramps, epilepsy and inflammation of the uterus. Blue Cohosh has been used as a uterine stimulant to facilitate delivery. It is also used to treat suppressed or delayed menstruation and to relieve menstrual cramps and pains. It is claimed to strengthen the uterus and to nourish, regulate and repair women's reproductive systems. Buchu: Buchu has been employed traditionally for the treatment of a great number of ailments. Buchu has been used for urinary and reproductive system disorders. It has been used as a diuretic, lithotriptic and antiseptic to treat cystitis (bladder inflammation), urethritis (urethra inflammation) and prostatitis (prostate inflammation). Buchu has been used to treat leukorrhea (whitish female discharge). It is also considered an excellent natural source of potassium. Buckthorn: Buckthorn is one of the most common laxatives, particularly in Europe. It has been employed extensively in traditional medicine for the treatment of constipation associated with atonic conditions. It is said to help restore bowel flora (helpful bacteria) which prevent many contagious illnesses. Externally, it has been used to treat warts and itching skin. Bugleweed: Bugleweed has been used in traditional medicine to treat hyperthyroidism. It has also been employed in cases of nervous conditions such as anxiety, insomnia and palpitations. It is reputed to be an excellent tonic for the entire body and capable of settling the stomach and normalizing the appetite. Bugleweed has a long history of use in the treatment of cough, tuberculosis, lung and intestinal tract hemorrhages, diarrhea, insomnia and albuminuria ("eggwhite" in the urine). Burdock: The plant has been known since the Middle Ages in Europe. During the 1800s, it became a popular part of herbal therapeutics, having been used as a diuretic, a choleretic (bile flow stimulant) and to induce sweating. Burdock has been used to treat skin disorders such as acne, boils and eczema. It is said to clean the liver, to relieve lymphatic congestion and to be one of the best blood purifiers. Six to eight months of use is also said to strengthen hair growth. Butcher s Broom: Formerly used as a broom by meats cutters to «cleanse» their meat block and prevent sickness. Antiseptic, antibiotic herb much like the herb Knitbone (Comfrey) in its action to rapidly heal injuries and broken bones. Capsicum: Capsicum has been highly desired as a spice and has been cultivated in some form in almost every society. Internally, Capsicum has mainly been used in the treatment of flatulent dyspepsia and as a digestive stimulant and appetizer. It has also been used in cases of stomach and bowel pains and cramps. It is known to be a particularly useful remedy for senescent individuals suffering from digestive tract atony. Capsicum is used by the Mormons and the people from the Balkan Countries to treat bleeding stomach ulcers. When used with other herbs,

4 Capsicum is known to be a catalyzer. Externally, Capsicum has been applied on skin to increase blood flow to areas afflicted with lumbago, rheumatism and neuralgia. In cold weather, it has been used on the skin to stimulate a sensation of warmth. Capsicum is also used in gargles for sore throats.

5 Carpenter s Square: Carpenter's Square is a member of the mint family and has been used as a lymphatic cleaner. It is also helpful to clean spleen and tonsils. It has also been known to expel parasites. Externally, it has been employed in folk medicine to treat fig warts, skin diseases such as psoriasis and eczema. Chamomille: Chamomile has a mild calming effect and is useful in alleviating nervous conditions, excitement and restlessness. Chamomile is also used in the treatment of stomach disorders and flatulent colic. Women also use it to help relieve menstrual pains and to calm menopausal tension. Chamomile is occasionally used to help treat neuralgia, lumbago and rheumatism. The Romans ladies used it as a rinse for their hair to bring out blond highlights. Externally, Chamomile has been used for healing fresh wounds, skin inflammation, burns and as a skin softener. Chestnut Leaf: Chestnut Leaf has been used in traditional medicine for centuries. Internally, Chestnut Leaf preparations have primarily been used in the treatment of deficient peripheral circulation and edematous conditions. Its usefulness was recognized in the treatment of varicose veins, leg ulcers and hemorrhoids. It is known to strengthen the tone of veins, increase capillary resistance and show capillary sealing effects. It was also used to help blood circulation generally. It is a good source of Choline, one of the B vitamins known to dissolve cholesterol. Chittem Bark: Chittem Bark is one of the most commonly used medicinal plants. It has been employed as a laxative in the treatment of chronic or occasional constipation. Cornsilk: Its diuretic properties is known since century to treat bladder, kidney and urinary tract inflammation, gout (accumulation of uric acid), bed wetting, cystitis, renal calculi, dropsy, liver and gall bladder ailments. Cornsilk has also been employed in the treatment of arthritis. Cornsilk is said to be a good source of vitamin K, which is known to help stop hemorrhage. Cudweed: This herb, known to contain a form of organic lithium, has been reintroduced into use this century, by renowned Amish herbalist Solomon Wickey, who used it to treat emotional torment and abnormal behavior. Cudweed has been used as a gargle in the treatment of swollen tonsils and ulceration of the throat and mouth. Externally, it is said to be able to destroy head lice. Dandelion: Dandelions have long been used in herbal remedies to improve the functions of digestive and eliminatory systems and as a tonic. The leaves are known to be a good source of vitamin A, iron and potassium. The potassium it contains strengthens the muscles and stabilizes blood sugar. The leaves have been employed to clean blood and skin, strengthen eyesight (specially night vision) and to stimulate the flow of bile. Dandelion Roots are a valuable source of sodium used for the relief of ulcers, stomach disorders and for joints and muscles stiffness. The roots and leaves are also said to drain kidneys, liver and to eliminate uric acid which accounts for their use in the treatment of rheumatism and gallstones. Dandelion is an excellent blood and liver purifier. The spectrum of vitamins and minerals it contains makes it a wonderful spring tonic. Dong Quai: Dong Quai has a tremendous reputation in Chinese herbal medicine and has been used for centuries to treat gynecologic problems (menstrual cramps, irregular menses, etc.) and general female ailments. Dong Quai is said to contain an estrogenic compound that may help balance estrogen levels in women. Thus, it has been used to treat endometriosis, vaginal dryness, vaginal infections, pelvic congestion and to relieve premenstrual syndromes and menopause. During the middle ages, it was used as an antispasmodic, a "blood purifier" and to manage hypertension, rheumatisms, ulcers, anemia and constipation.

6 Echinacea: Echinacea is a popular herbal remedy in the central United States, an area to which it is indigenous. The plant was used in traditional medicine by the American Indians and was quickly adopted by the settlers. During the 1800s, Echinacea was claimed to be a "blood purifier" and was used for treating dizziness and rattlesnake bites. Echinacea was used as an anti-infective during the early part of the 20th century. The plant is still used externally to treat wounds and internally to stimulate the immune system. Internally, Echinacea was also used to prevent and treat common cold and its associated conditions, such as sore throat. Elecampane: Elecampane is a powerful herb much sought after in the field of herbalogy. It has been employed in the treatment of asthma, bronchitis, cough, whooping-cough and to promote and regulate the flow of menstruation. In traditional medicine, it is known as an all-round herb capable of enhancing the general condition of the entire body. Evening Primrose: It has been used for centuries in cases of whooping-cough, hydrocephalus, mental depression, rashes and skin irritations. It is said to eliminate nerve acids which poison the system. It has been employed with success in the treatment of gastro-intestinal disorders and asthma. Eyebright: Eyebright has been used in traditional medicine to treat eye infections, conjunctivitis and other ocular inflammations. It is said to help correct vision and strengthen eyes. It is commonly used in European folk medicine for cough, hoarseness, earaches and irritating discharge of mucus from eyes, sinuses, nose, throat and bowel. It is reported to have been used by pregnant women exposed to measles to help prevent deafness in the expected child. Feverfew: Feverfew has a long history of use in traditional and folk medicine, especially among Greek and early European herbalists to treat fever, migraine headaches and rheumatic inflammations. It has also been used in cases of sluggish menstrual flow and to treat congestive dysmenorrhea, asthma, dermatitis and arthritis. Fig: Use of Fig in traditional medicine dates back to the biblical era. It has been applied externally to treat gum boils, mouth ulcers and external boils and ulcers. Internally, it has been used in the treatment of heartburn. Fig is known for being one of the most alkaline (antacid) herbs which soaks up acids and neutralizes them. Flax: Flax has been used for more than ten thousand years as a source of fiber for weaving or clothing and its use in traditional medicine, to treat constipation, urinary tract infections and inflammation, is just as old. Recent evidence also indicates that it may help reduce cholesterol levels significantly. Externally, it has been applied to injuries, ruptures and varicose veins. Gentian: This plant has been used for centuries as bitters to stimulate the appetite, improve digestion and treat a variety of gastrointestinal complaints (heartburn, vomiting, stomach ache, diarrhea). Externally, the plant has been used to treat wounds and it was used internally to treat sore throat, arthritic inflammations and jaundice. Research has shown that one of it compounds, gentiopicrin, has anti-febrile attributes. Gentian is also known to have a tonic effect on the liver and the gall bladder as well as on the whole body. In Germany and Austria, it is common to find on bistros shelves, clay pots with Gentian blue flowers painted on the outside. It is provided under the name "Enzian" as an instant cure for helping digestion. Its bitter taste does not automatically promote its use, however, Gentian is very popular because of its effects.

7 Ginkgo Biloba: The Ginkgo is the world's oldest living tree species, and it can be traced back more than 200 million years. The Ginkgo species was almost destroyed during the Ice Age but survived in China. The leaf preparations are used in China to treat circulatory problems. Traditional Chinese physicians employed Ginkgo leaves to treat asthma, dizziness, ringing in the ears and chilblains, which is the swelling of the hands and feet from exposure to damp cold. The Ginkgo extract is said to cause a dilation of arteries, capillaries and veins. Ginkgo supplementation has been found useful in cases of memory loss and impaired cerebral performance. Goldenseal: Historically, the use of Goldenseal dates to the settlers who learned of its use from the American Indians who used it as a dye and for its medicinal properties. It had been used as a bitter stomachic for the relief of catarrhal conditions and as an eye wash. Goldenseal is known to be laxative, digestive and astringent. It is regarded as a useful remedy for various gastric ailments. Goldenseal is known to stimulate bile secretion. Goldenseal is said to enhance the potency of other herbs. It may have a positive effect on varicose veins. Gravel Root: As its name implies, Gravel Root s primary function is in the dissolving of stones in the kidneys, urinary bladder and gallbladder or anywhere else stone deposits occur in the body. Uric acid accumulations often deposit in the joints due to nerve stress and poor diet. These thousands of tiny, sharp crystals are known to cause great agony at times, even in normal movements. These can be dissolved with Gravel Root. Additionally, Gravel Root increases urinary flow and may be used when urinary flow is scant and for foul odor. Happily, Gravel Root is a recognized agent to restore fertility for those who are sterile. Hawthorn: The use of Hawthorn dates back to Dioscorides, but the plant gained immense popularity in European and American herbal medicine only towards the end of the 19th century. It has been employed in the treatment of high blood pressure, atherosclerosis, angina pectoris, tachycardia (rapid pulse), arrhythmia (irregular pulse), excitability and insomnia. Hops: Traditionally, Hops has been used as a mild sedative to treat insomnia, nervousness and sexual excitement. Externally Hops is used in the treatment of skin diseases, wounds and skin discoloration. Hops is said to impart estrogenic activity among women. Horsetail: Traditionally, Horsetail has been used as a diuretic in the treatment of kidney and bladder disturbances, stones and inflammations of the urinary tract. It has also been employed in the treatment of tuberculosis, water retention, prostate inflammation and internal bleeding such as peptic ulcer. Externally, it has been employed as an astringent to stop bleeding and stimulate wound healing. Horsetail is known to be a very good source of silica which helps strengthen skin, hair and nails. Hydrangea: Is known by many herbalists, as an old friend, trusted and tried, for the kidneys, bladder, urethra and ureters. Excess fluid build up, known as dropsy, or as it is more modernly called, edema, is relieved by Hydrangea root. Think of Hydrangea for lower back pain, when due to kidney distress, including inflamed kidney tissue. Hydrangea has earned its reputation of being a friend in need when gravel or stones are being passed, to ease the passage and relieve the agony. Indian Tobacco: Indian Tobacco has been used for many decades in homeopathic medicine and is still considered as an important medicinal plant. It has been used internally in various preparations to treat spasmodic asthma, bronchitis and whooping cough. Preparations of Indian Tobacco have been used to help break smoking addiction. In cases of food poisoning, it has been

8 used as emetic to provoke nausea. Externally, it has been used to treat rheumatic nodules, muscle spasms, cramps, sprains and bruises. Applied on the abdominal area, it may help relieve intestinal cramps and related flatulence.

9 Inkberry: The folk uses of Inkberry have included the treatment of chronic rheumatism, arthritis and it acts as emetic and laxative. It has also been used to treat edema, skin cancers, catarrh, dysmenorrhea, mumps, ringworm, scabies, tonsillitis and syphilis. American settlers used it to prevent and help dissolve tumors. Irish Moss: Irish Moss has been praised over the years in traditional medicine for its rich supply of essential minerals, vital trace elements and iodine salts. It has been used to treat cough, bronchitis, dyspepsia, nausea, heartburn and other gastric disturbances. It is said to be useful in cases of stiff joints and cartilage. It has a dependable knack of rebuilding connective tissue in the body. It is reputed to moisturize the body, promote a youthful appearance, help eliminate cellulite and treat dermatitis. Juniper Berries: Take if working among the sick. Build immunity. Dissolves uric acid crystals, which can cause kidney stones, gout and rheumatic (joint) discomfort. Test dor uric acid crystals by squeezing back of upper arm, if painful, uric acid crystals are abundant. Good digestaid. Prevent and expel gas. Juniper Berries, is a powerful antibiotic for the entire urinary system, including the kidneys, the ureters, (tubes leading from the kidneys to the bladder), the bladder itself, and the urethra (tube leading from the bladder to the exit). For a kidney flush, take 40 drops and a large glass of water (in this way, Juniper Berries can work without causing irritation) three times per day. Diuretic for correcting fluid retention. Raise low blood sugar and stabilize at normal level. Apply externally to kill fungus. Kelp: Kelp is a sea-plant, rich in iodine salts, that has been used in traditional medicine to treat obesity and hypothyroidism. Kelp can be put to the same uses as Bladderwrack, however, Kelp contains more iodine salts. It is therefore, more aggressive in its support of thyroid function and people should go a little slower in becoming adjusted to its stimulating effects. Iodine salts are known to be an essential element to feed the thyroid gland and ensure its proper functioning. Kelp has also been employed in the treatment of goiter (enlarged thyroid gland at base of neck). It is said to be an excellent mineral and trace element source. It increases the metabolism of the body to burn calories more rapidly. Kelp is also highly valued as a diuretic if excess fluid build up. Klamath Weed: Klamath Weed has been used as an herbal remedy since the middle ages. Its use was revived during the past decade and it is now found as a component of numerous herbal preparations for the treatment of anxiety, sleeplessness and depression. The plant has been employed in traditional medicine as an antidepressant and for the treatment of gastritis and nervous unrest. It has also been used in cases of liver and biliary tract disorders. Klamath Weed has also been recommended in cases of bed-wetting, excitability, neuralgia and irregular menstruation. Externally, it has been applied to burns and skin eruption, bruises, sprains, rheumatic conditions, lumbago, hemorrhoids, pain in the coccyx and in cases of trembling, tics and tremors and "Bell's Palsy". Lady s Slipper: It is a savior of the exhausted nervous system and produces a quick calming response in the nerve centers of the brain. Despite its quick activity, it is not narcotic. It acts rapidly to relieve the worst of migraines and restores a calm outlook. Users recommenc it in epilepsy to restore function of balance centers in the brain. It is also recommend for the medulla oblongata (brain stalk), which controls the functions of breathing, heartbeat and blood pressure. Licorice Root: Licorice Roots was recommended as an expectorant and carminative. It also figure prominently in Chinese herbal medicine as an agent which exerts godly influence on the

10 body and acts to lengthen life. Licorice is a popular herbal remedy, mainly used in the treatment of gastric ulcers. It shows a beneficial anti-inflammatory effect, reduces gastric secretion and promotes healing of ulcers. Licorice has also been used as a remedy for cough, bronchitis and skin disease caused by allergy. It contains estrogenic materials which may help in cases of hormonal disorders.

11 Male Fern: To rid the body of those uninvited guests (parasites) who force their attentions upon you and whose ruin is better than their company. The Center For Disease Control in Atlanta, U.S.A., indicates according to extensive studies that one North American in four suffers from one or more infectious parasites. The person is often unaware of this and has a wide range of seemingly baffling and unrelated complaints that respond to nothing. Male Fern was a closely guarded secret used to extract princely sums for royal owners of tapeworms. It has been proven safe and effective for many types of parasites. Marshmallow: Marshmallow root has long been recognized as a source of a useful mucilage (viscous liquid) which has been used for more than two millennia to treat topical wounds, sore throat, coughs and stomach ailments. The mucilaginous properties of Marshmallow root yield a soothing effect on mucous membranes. Internally, Marshmallow is primarily used in the treatment of cough, bronchial asthma and bronchial catarrhs. It is also used in the treatment of gastric ulcers and chronic constipation. Marshmallow is also known to help painless expulsion of gall stones. Motherwort: Motherwort has been used in traditional medicine as a tonic for the circulatory system, as a hypotensive, antispasmodic and emmenagogue. It is especially valuable in female weakness and disorders, and in cases of irritability, nervousness, spasms and albumen (egg white in urine). Mugwort: Mugwort has mainly been used as a bitter tonic to increase appetite, stimulate gastric secretion and improve digestion. It has also been employed as a vermifuge to expel pinworms and round-worms, particularly in children. Occasionally used as a nerve tonic and sedative, it is also known to be very useful in cases of dyspepsia and flatulence. Mugwort has been recommended in cases of motion sickness and sleepwalking. Externally it has been applied to bruises, sores, sprains, bumps, corn and in cases of hydrocephalus (increase of liquid in the brain). Mullein: Mullein is considered to be one of the world's oldest medicinal plants and it has been widely used in the treatment of respiratory disorders such as asthma, coughs, tuberculosis, etc. It has been recommended in cases of intestinal hemorrhages, internal irritation, headaches in children and epilepsy. Externally, Mullein is considered very useful to treat suppurating varicose veins. Myrrh Gum: Myrrh has been used for centuries in traditional medicine for its beneficial effects either as an antiseptic, astringent, emmenagogue and even as an antispasmodic. It has been reported to have been used to treat infectious diseases and cancer. Particularly, its gum has been used in gargles for the treatment of mild inflammations of the mucous membranes of the mouth, tonsils and throat. It has been found to prevent gum infections following a tooth extraction and is known to induce rapid healing. Oat Straw: Oats have been known as a dietary supplement for centuries but are also used in traditional medicine. They are known to be a good source of silicon and magnesium, which are two natural minerals essential to the human body. Silicon is said to help the body assimilate calcium, which explains why Oats have been used to help strengthen nerves, nails, bones, teeth, skin and hair. Oregon Grape: Similar in action to Barberry, Oregon Grape also has a long history of traditional use and is regarded as a specific remedy for biliary tract ailments. It influences bile secretion and relieves contractions within the biliary tract. It has been used to treat liver disorders,

12 inflammations of the gall bladder and gallstones. It has been found useful in cases of spleen enlargement, gastro-intestinal disorders and hypertension. It has also been employed to clean the lymphatic system.

13 Parsley: Parsley is a good source of vitamins and minerals including calcium, iron, carotene, vitamins A, B1 and C. Parsley preparations have been used in the treatment of cough, arthritis, rheumatism and to relieve dyspepsia and flatulent colic. Parsley was used in the treatment of diseases of the prostate, liver and spleen and as a scalp lotion to stimulate hair growth. The German Commission E recommends the leaves to reduce urinary tract inflammation and to facilitate the passage of kidney stones. Externally, Parsley has been used to dry up milk in wet nurses and in the treatment of swollen breasts and enlarged glands. Vitamins and iron in Parsley help feed the autonomic nervous system. Parsley is also used to clean the breath. Parsley is known to act as a uterine stimulant. Partridge Berry: Primarily a woman s remedy. If sore nipples, apply externally, after first applying Vitamin E oil. Most commonly used by the original women inhabitant of America to render childbirth wonderfully safe and easy. For this purpose, take during the last four weeks of pregnancy, 20 drops twice per day, or better yet, all throughout pregnancy. A most effective female regulator for regular and normal menstrual cycles. While this is working, there may be some abnormal discharge as the uterus cleans itself for regular function. Used as a common cure for gonorrhea, which the American Indian considered no more serious than the common cold, by virtue of this plant s decisive healing properties. Peach Leaf: Peach Leaves and Bark have always had an excellent reputation in traditional medicine. They have been employed in the treatment of urinary disorders, stomach ailments, insomnia, nervousness, nausea, whooping cough, ordinary coughs and bronchitis. Many renowned herbalists have used Peach Leaf to fight off bad breath and as an application to the scalp to stimulate hair growth. Prickly Ash: Internally, Prickly Ash has mainly been used to relieve symptoms of rheumatism. It has also been employed to treat gastro-intestinal disorders, respiratory catarrh, asthma and skin diseases. It is considered to be an overall stimulant. It is claimed to be useful in cases of Raynaud's disease (cold extremities). It has also been recommended in cases of colic, diarrhea, dropsy, syphilis and paralysis. Pumpkin Seed: Pumpkin Seeds have been used in traditional medicine for centuries as a vermifuge. Indeed, they have been used to immobilize and aid in the expulsion of intestinal worms and parasites such as pin worms, round worms and tape worms. Pumpkin Seeds are also a good source for the valuable trace element zinc, which promotes skin's health and eliminates foot odor. Pumpkin Seeds are especially good for men to maintain proper prostate health and to correct swollen prostate. One of the first warning signs for men with prostate problems is a slow to start urinary flow. Red Clover: Red Clover has been used in traditional medicine to treat bronchitis, cough, whooping-cough and diarrhea. It has also been employed in the treatment of lymphatic problems, kidney conditions, malignant ulcers and long standing sores. It is said to help dissolve tumors both internally and externally and has been applied on skin ulcers and cancerous growths. The rich iron and mineral contents have made it a favorite of Russian folk medicine for shortness of breath and anemia. Red Raspberry Leaf: Because of its astringent properties, Raspberry Leaf has been used to treat diarrhea. Raspberry Leaf has long been recommended for the treatment of painful menstruation and to facilitate delivery. Hence it is claimed that Raspberry stimulates uterine contractions and facilitates childbirth. It is said to be a good tonic for the entire body as its iron rich leaves

14 strengthen blood and provide energy. It is also said to enrich mother's milk. It has also been used to calm children with stomach or bowel complaints. It has been given in cases of prolapsed (fallen) uterus or anus. Rice Bran: It is said to be an excellent source of vitamins of the B complex, an essential vitamin for strong steady nerves and sustained energy. Rice Bran is vital to maintaining normal blood sugar levels for those suffering from low blood sugar. The B-Complex allows the nerves of the body to feed on blood sugar and function normally for an harmonious personality and a clear head for memory and clear thinking. Stress and increased mental and physical activity are known to "burn up" more of the B-Complex vitamins.

15 Rosemary: Rosemary has been employed in traditional medicine for its astringent, tonic, carminative, antispasmodic and diaphoretic properties. It has also served to treat headache, nervous tension, irregular menses and feminine disorders. Rosemary have been reported to have antioxidant properties. It was found useful in cases of stomach disorders and biliary tract insufficiency. As a diuretic, it has been employed to ease lower back complaints caused by kidney disorders. Rosemary preparations are claimed to prevent baldness and help hair regain its natural color. It has been said to improve chronic circulation weakness. Frequent baths in Rosemary, have been reported by herbalists to give a new lease on life to elderly, anemic sufferers, the depressed, those with nerve pains and convalescents. Externally, the extract is known to relieve muscular, joint and rheumatic pains. Sage: Sage has been used to regularize sexual activity, reduce excessive perspiration, treat depression and digestive disorders. Sage has also been used internally for the treatment of dysmenorrhea, diarrhea, gastritis and laryngitis. Externally, in the form of a gargle, Sage has been employed to treat sore throats, bleeding gums and mouth ulcers. Sage is also used to treat female ailments and for delayed and painful menstruation. When taken internally, Sage is said to restore natural hair color. When used externally, it strengthens hair and controls dandruff. Sarsaparilla: Sarsaparilla is generally regarded in traditional medicine as a "blood purifier" and used as a tonic. Sarsaparilla has been employed in the treatment of gout, fevers, rheumatism, flatulence and skin diseases, especially psoriasis. Externally it has served to treat skin problems, such as indolent ulcers, eczema and psoriasis. It is reputed to be excellent to stimulate body energy and fight stress. Senna: Senna is an effective flush to clean out the bowels. It relies, for its main function, on the elaborate use of water, which it draws to itself for the purpose of flushing out the 25 feet of the alimentary canal, known as the small and large intestines. This ability is most likely due to a group of anthracene (vegetable detergents) compounds, that have been identify by modern investigation, which occur when the leaves are dried. Used as a frequent and highly effective home remedy by many pioneer and farming families. At the first sign of any kind of sickness, such as a cold or flu, they used their «See-nee tea». The idea was to clean out the poisons, which are the source of the sickness. Although Senna contains a generous supply of the mineral magnesium for calming cramping muscles, Senna was usually given with Ginger or Fennel to provide more comfort by rapidly expelling the gas associated with cleaning. Siberian Ginseng: Ginseng has been applauded down through the centuries as the magic elixir of life for stamina, well being and longevity. It has been claimed that Ginseng exerts a strengthening effect while also raising physical and mental capacity for work. Animal studies have shown that Ginseng extracts can prolong swimming time, prevent stress-induced ulcers, stimulate the proliferation of hepatic ribosome and increase natural killer cell activity. Through the ages it has been used in the treatment of asthenia, arteriosclerosis, blood and bleeding disorders, colitis and to relieve the symptoms of aging, cancer and senility. Today, its popularity is due to the "adaptogenic effect" (stress-protective) of the saponin content. Ginseng is commonly called Panax which is derived from the Greek word "all healing". Slippery Root: The use of Slippery Root has spanned over 2000 years and it is still widely used externally to treat burns, sprains, fractured bones, swelling and bruises. Stillingia: It has been widely used internally in the treatment of chronic constipation, liver inflammation, gallstones, urinary infections and bronchitis. It has often been given for syphilitic

16 complaints in place of mercury. It is also useful in cases of cystic fibrosis, engorged lymphatics and croup, as well as in the external treatment of hemorrhoids, laryngitis, eczema and psoriasis.

17 Stone Root: To break up and dissolve stones in kidneys and bladder, as well as waste mineral accumulations of circulatory and heart valves. A general flush of the blood stream and urinary tract is required so that the Stone Root can do its job properly. It is important to drink six to eight glasses of Green Drink or spring water per day to dissolve kidney and bladder stones, or stone accumulation in the heart valves, including those caused by uric acid accumulations. Stone Root is also successfully employed to reduce swelling and discomfort of hemorrhoids, as well as correcting them. Sweet Root: The rhizome has been used in traditional medicine since biblical times in the treatment of digestive disorders, flatulent colic, cough, gout, rheumatism and as a sedative in cases of nervous headache. Externally, it has been applied on frostbite. Thyme: Thyme has been used in the treatment of cough, whooping cough, dyspepsia and stomach disorders. In Germany, people use Thyme for the treatment of the symptoms of bronchitis, whooping cough and catarrh. As a vermifuge, it has been employed to expel worms and parasites. Thyme is known to be an effective antiseptic and is said to be useful in the prevention of tooth decay. Turkey Rhubarb: Turkey Rhubarb has been used as a laxative to treat chronic constipation and to improve digestion. In small doses, Turkey Rhubarb is said to be stomachic and cause a constipating effect. In larger doses it is known to act as a laxative. It has been used to treat diarrhea, inflamed and distended intestines. It is useful in cases of spastic constipation and biliary deficiency, both common in the elderly. Turkey Rhubarb is also said to increase the production of saliva. Uva-ursi: Used for centuries for its medicinal properties, Uva-ursi has been listed in The United States Pharmacopoeia since 1820 for its wide use as urinary tract antiseptics and diuretics. It has been used as a laxative and is believed to be effective in the treatment of urinary inflammation, acute and chronic cystitis (bladder inflammation), urethritis, gonorrhea and bladder calculi. Valerian Root: Although the odor of the rhizome is disagreeable to many, in the 16th century the plant was considered as a fragrant perfume. Many find Valerian Roots scent to be quite soothing. Valerian has a considerable reputation as a minor tranquilizer and sleep aid. It has been used for centuries as sedatives and in the treatment of nervousness, excitability, insomnia and migraines. Valerian Root can be taken on a regular basis and it is non-addictive. Virginia Snake Root: Virginia Snake Root has been used by native Americans as a poison antidote especially in cases of snake, mad dog, mosquito, spider, wasp, bee bites and to neutralize other poisons in the body. It is reputed to help loosen lung mucus, increase urinary flow and induce sweating to complete poison elimination. It has also been employed to stimulate the appetite and to help relieve flatulent colic and nausea. It is said to have been used in the treatment of biliary ailments, rheumatism, gout, fever, throat and kidney infections and to increase circulation. White Oak Bark: White Oak Bark has been used externally in traditional medicine to treat minor cuts, hemorrhoids, fever pimples and aphthous stomatitis. Native American Indians employed White Oak Bark to treat swollen gland such as prostate and thyroid (goiter), relaxed anus, fistulas, sinus congestion, post nasal drip and sore throat (tonsils). Internally, it has served as an astringent in the treatment of diarrhea.

18 White Pond Lily: It is recognized as an anaphrodisiac known to reduce sexual desire and stimulation. It has also been used to treat insomnia, nervous tension and diarrhea. Externally, it has been employed as a gargle for sore throats, inflamed gums, mouth ulcers and to treat inflammatory skin diseases. White Pond Lily has served in cases of prostate and uterus complaints.

19 Wild Cherry Bark: Wild Cherry bark has been used by North American Natives, for coughs, colds, whooping cough, bronchitis, asthma, tuberculosis, daily recurring fevers and to lower high blood pressure. It corrects the chronic respiratory condition of asthma while loosening and expelling old diseased mucus from the lungs, stomach, and intestines. Research shows the inner bark of the Wild Cherry tree contains a vegetable compound known as hydrocyanic acid. In the case of B-12, a vitamine essential for life, the principle of cyanide construction is found to kill cancer cells. The presence of hydrocyanic acid in Wild Cherry Bark, as an antibiotic, may well account for its success in such infectious diseases as whooping cough and tuberculosis. Its bitter and astringent properties find great usefulness in the case of a relaxed stomach and intestines to make them active again. Wild Lettuce: Wild Lettuce has been used in folk medicine as a sedative on the central nervous system, to treat insomnia. It has also been employed during the U.S. Civil War to help relieve pain. Wild Lettuce has been recommended in cases of bronchitis, cough, asthma, laryngitis and infections of the urinary tract. Wild Rose Hips: It contains pure Vitamin C (ascorbic acid). Wild Rose Hips contain not just Vitamin C but also the supporting substances called bioflavonoids such as rutine and hesperidin which, in turn, make the absorption of Vitamin C easier. In this way, the connective tissues of the body are made elastic and youthful. This prevents wrinkling and sagging, strengthens the blood vessels, capillaries (tiny blood vessels) included and stops the inclination to bruise easily. Wild Rose Hips have been used as nutritional supplements and have also found use as mild laxatives and diuretics. Lack of Vitamin C will cause scurvy, depressions, gum inflammation and nose bleedings. The Vitamin C in Wild Rose Hips is a poison antidote and increases the effectiveness of all other vitamins. It is, then, no wonder that it easily qualify as a life extender and protector. Take daily, as it does not store for more than a few days in the body. Wild Yam: Wild Yam is a source of diogenin, and is almost identical as the diogenin produced by our body. This substance helps in the maintenance of hormonal balance. According to certain studies, it favours the inhibition of estrogenic activity in pre-menopaused women and in those suffering from PMS. It also favours sleep and reduces the speed of our body s degeneration. Traditionally, Indian women have used this plant during their entire pregnancy to prevent cramps, nausea and to avoid miscarriage. Wild yam has been used in traditional medicine in the treatment of arthritis, intestinal and biliary colic, urinary infections, asthma and neuralgia. It has also been used to treat hiccups and spasmodic asthma. Wood Betony: Its use has been known since the Roman Empire, where it was used as a panacea for practically every disease and it was ascribed magical powers. The high tannin content of the plant most likely contributes to the anti-diarrhea effect. Today, it is used as an astringent to treat diarrhea and as a gargle or tea for irritations of the mouth and throat. It has been used to treat anxiety and for the treatment of headache. The plants are used in folk medicine for genital tumors, sclerosis of the spleen and liver, wens, fever, bladder stones, catarrh, colds, convulsions, cough, dropsy, epilepsy, epistaxis, gout, heartburn, hysteria, kidney stones, nephrosis, neuralgia, neurosis, palpitation, palsy, splenitis, stomachache and toothache. Wormseed: The use of Wormseed as a vermifuge in traditional medicine is well-known and it is considered one of the best expellent of lumbricoids (round worms). It has also been used in the treatment of deafness due to brain disorder as well as ringing in the ears. Asthma, pressure in the uterus, convulsions, epilepsy, pain on the side of the head, loss of control on one side of the body

20 (stroke), paralysis and pain in the shoulder blade, all fall within the realm of Wormseed s determined correction. One of the most curious properties of Wormseed is to conquer the condition of aphasia (loss of verbal comprehension or speech capacity following a cerebral injury).

21 Yarrow: It has been used to treat internal hemorrhages, gastric and liver disorders and hypertension. It has also been employed to treat diarrhea in children, uterine disorders, Bright's disease, intestinal gas, hemorrhoids, painful nipples, colds, flu, fistula and bed-wetting. Externally, Yarrow has served to treat wounds and is known to stop bleeding. It is also claimed to prevent baldness. Yellow Dock: Yellow Dock has been used in traditional medicine as a laxative, cholagogue and astringent to treat sore joints, bleedings of the lungs, chronic bronchitis, congested liver, spleen trouble, swollen lymph glands, leprosy, scrofulous and chronic skin diseases. The root is also considered a very good source of organic iron. Yerba Santa: It has long been revered as a life-saving lung herb. It affords relief by removing mucus, draining fluid from lungs and their restoration to normal function. For serious cases of mucus and or fluid in the lungs, a poulstice can be made. For additionnal help to remove mucus and fluid from the lungs, apply to the skin of the chest and back, Herbal ADJ. and Oil of Cajeput; it will remove fluid from lungs and break up congestion. Caution: Do not get Oil of Cajeput of Herbal ADJ. in the eyes, on underarm area or on private areas as they cause a burning sensation (not blistering).