Assignment #5. Mineral Deficiency Worksheet. Name Date

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1 Assignment #5 Mineral Deficiency Worksheet Name Date chromium copper excess caffeine excess sugar excess alcohol iodine lithium pantothenic acid potassium pyridoxine rubidium selenium thiamine vitamin B-12 vitamin E vitamin B-6

2 Symptoms of common nutrient deficiencies Symptom Nutrient acne,, vitamin B-6, agitation, alopecia (hair loss) copper,,, vitamin B-6, anemia copper,,, vitamin B-6 anemia (megoblastic) anorexia (poor appetite),,,, thiamine, vitamin B-6, anxiety, chromium,, excess alcohol, exc. caffeine, sugar,,, pyridoxine, thiamine apathy, brittle nails,, canker sores cognitive impairment, potassium cold hands and feet cold, sensitivity to constipation,, potassium, thiamine, vitamin B-12 delusions depression, copper, excess caffeine, excess sugar, folic acid,,,, potassium,, rubidium, thiamine,vitamin B-12, vitamin B-6,, diarrhea,,, disorientation dizziness,, vitamin B-12, vitamin B-6, edema (swelling, water retention), potassium fatigue chromium, copper, excess caffeine, excess sugar,,,,, potassium, thiamine,, vitamin B-12, vitamin B-6,, vitamin E, gallstones gums, bleeding hair, dry, hallucinations headache,, vitamin B-12, hyperactivity, copper,,,, pyridoxine, thiamine, high cholesterol chromium, copper, potassium, selenium, hypertension (high blood pressure),, potassium hypotention (low blood pressure), potassium

3 immunodepression copper,, folic acid, iodine,,, pantothenic acid,, selenium, vit A, vit B12, vit B6, vit C, vit D, vit E, impotence infertility (male or female) infertility (male) insomnia, copper,,,,, potassium,, irritability, excess sugar,, lithium,,, thiamine, vitamin B-12, vitamin B6, kidney stones legs, restless,, lethargy memory, poor,, thiamine, mental confusion,,, thiamine muscle cramps, muscle pain muscle spasm muscle tension muscle tremor muscle weakness,, potassium nausea,, vitamin B6 nervousness,, potassium, thiamine, vitamin B6,, numbness of limbs, thiamine, vitamin B12 palpitations,, vitamin B12 paranoia, parasthesia (nerve tingling, etc), periodontal disease skin inflammation, startle reflex teeth, loose tooth decay vertigo (dizziness) vision, blurred vision, night blindness weakness copper,, thiamine, vitamin B6 wound healing, slow,,, vitamin B6

4 Assignment #5 Mineral Deficiency Worksheet Name Date chromium copper excess caffeine excess sugar excess alcohol iodine lithium pantothenic acid potassium pyridoxine rubidium selenium thiamine vitamin B-12 vitamin E vitamin B-6

5 Symptoms of common nutrient deficiencies Symptom Nutrient acne,, vitamin B-6, agitation, alopecia (hair loss) copper,,, vitamin B-6, anemia copper,,, vitamin B-6 anemia (megoblastic) anorexia (poor appetite),,,, thiamine, vitamin B-6, anxiety, chromium,, excess alcohol, exc. caffeine, sugar,,, pyridoxine, thiamine apathy, brittle nails,, canker sores cognitive impairment, potassium cold hands and feet cold, sensitivity to constipation,, potassium, thiamine, vitamin B-12 delusions depression, copper, excess caffeine, excess sugar, folic acid,,,, potassium,, rubidium, thiamine,vitamin B-12, vitamin B-6,, diarrhea,,, disorientation dizziness,, vitamin B-12, vitamin B-6, edema (swelling, water retention), potassium fatigue chromium, copper, excess caffeine, excess sugar,,,,, potassium, thiamine,, vitamin B-12, vitamin B-6,, vitamin E, gallstones gums, bleeding hair, dry, hallucinations headache,, vitamin B-12, hyperactivity, copper,,,, pyridoxine, thiamine, high cholesterol chromium, copper, potassium, selenium, hypertension (high blood pressure),, potassium hypotention (low blood pressure), potassium

6 immunodepression copper,, folic acid, iodine,,, pantothenic acid,, selenium, vit A, vit B12, vit B6, vit C, vit D, vit E, impotence infertility (male or female) infertility (male) insomnia, copper,,,,, potassium,, irritability, excess sugar,, lithium,,, thiamine, vitamin B-12, vitamin B6, kidney stones legs, restless,, lethargy memory, poor,, thiamine, mental confusion,,, thiamine muscle cramps, muscle pain muscle spasm muscle tension muscle tremor muscle weakness,, potassium nausea,, vitamin B6 nervousness,, potassium, thiamine, vitamin B6,, numbness of limbs, thiamine, vitamin B12 palpitations,, vitamin B12 paranoia, parasthesia (nerve tingling, etc), periodontal disease skin inflammation, startle reflex teeth, loose tooth decay vertigo (dizziness) vision, blurred vision, night blindness weakness copper,, thiamine, vitamin B6 wound healing, slow,,, vitamin B6

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