Fist. shaolin. kung fu. Advanced Sequences, Part 少 林 功 夫 高 級 長 拳 套 路 二 NICHOLAS C. YANG, SPECIAL APPEARANCE BY DR.

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1 chinese martial arts external 少 林 功 夫 高 級 長 拳 套 路 二 shaolin Long Fist kung fu Advanced Sequences, Part 2 NICHOLAS C. YANG, SPECIAL APPEARANCE BY DR. YANG, JWING-MING

2 Shaolin Long Fist Kung Fu Advanced Sequences, Part 2 Page 1 DVD 1 Si Lu Cha Quan (Fourth Way of Cha s Fist) 四 路 查 拳 Page 3 DVD 2 Si Lu Ben Za (Four Ways of Running and Smashing) 四 路 奔 砸

3 Si Lu Cha Quan 1 DVD 1: Si Lu Cha Quan (Fourth Way of Cha s Fist) 四 路 查 拳 Introduction Part I. The History of Si Lu Cha Quan 四 路 查 拳 歷 史 Part II. Basic Training of Si Lu Cha Quan 四 路 查 拳 基 本 練 習 A. Stepping 步 法 1. Xing Bu (Walking Step) 行 步 2. Xie Bu (Crab Step) 蟹 步 3. Zhi Bu (Straight Step) 直 步 4. Bing Bu (Merge Step) 併 步 5. Dian Bu (Shuffle Step) 墊 步 6. Qian Dian Bu (Forward Hopping) 前 墊 步 7. Tiao Bu (Jumping Step) 跳 步 B. Kicking 腿 法 1. Ti Tui/Pai Tui (Toe Kick/Slap Kick) 踢 腿 / 拍 腿 2. Deng Tui (Heel Kick) 蹬 腿 3. Ping Qie Tui (Side Cut Kick) 平 切 腿 4. Xia Sao Tui (Low Sweep Kick) 下 掃 腿 5. Tiao Ti Tui (Jumping Toe Kick) 跳 踢 腿 6. Tiao Deng Tui (Jumping Heel Kick) 跳 蹬 腿 7. Tiao Nei Bai Tui (Jumping Internal Sweep Kick) 跳 内 擺 腿 C. Hand Forms 手 法 1. Bo Jie (Repel Intercept) 撥 截 2. Shou Ci/Shou Dao/Zhang Ji/Shang Gou Quan (Hand Sting/Hand Knife/Palm Strike/Upper Cut) 手 刺 / 手 刀 / 掌 擊 / 上 鉤 拳 3. Shuai Quan/Zuan Shou Quan (Swinging Fist/Drill Hand Punch) 甩 拳 / 鑽 手 拳 4. Nei Heng Zhou (Inside Forearm Strike) 內 橫 肘 5. Gua Quan (Hook Punch) 掛 拳

4 2 Si Lu Cha Quan D. Training Routines (Si Lu Cha Quan) 四 路 查 拳 練 習 1. Tan Tui #4 2. Tan Tui #6 3. Circle Elbow, Toe Kick, False Stance 4. Side Cut, Punch, Bing Bu 5. Palm Strikes, Jumping Toe Kick, Punch 6. Jumping Toe Kick, Hand Sting, Swinging Fist 7. Drill Punch, Elbow Circle 8. Side Cut, Jumping Nei Bai, Hook Punch 9. Palm Strike, Leg Sweep 10. Repel, Coil, Palm Strike 11. Punch, Bing Bu with Palm Strike Part III. Si Lu Cha Quan Sequence 四 路 查 拳 套 路 A. Learning Si Lu Cha Quan 學 習 四 路 查 拳 1. First Section ( 第 一 段 ) 2. Second Section ( 第 二 段 ) 3. Third Section ( 第 三 段 ) 4. Fourth Section ( 第 四 段 ) B. Si Lu Cha Quan (Slow Speed) ( 四 路 查 拳, 慢 速 ) C. Si Lu Cha Quan (Regular Speed) ( 四 路 查 拳, 常 速 ) D. Martial Applications of Si Lu Cha Quan ( 四 路 查 拳 之 應 用 ) 1. First Section ( 第 一 段 ) 2. Second Section ( 第 二 段 ) 3. Third Section ( 第 三 段 ) 4. Fourth Section ( 第 四 段 ) Conclusion

5 Si Lu Ben Za 3 DVD 2: Si Lu Ben Za (Four Ways of Running and Smashing) 四 路 奔 砸 Part I. The History of Si Lu Ben Za 四 路 奔 砸 歷 史 Part II. Basic Training of Si Lu Ben Za 四 路 奔 砸 基 本 練 習 A. Stepping 步 法 1. Xie Bu (Crab Step) 蟹 步 2. Qian/Hou Dian Bu (Forward/Backward Hopping) 前 後 墊 步 3. Dian Bu/Tiao Bu (Shuffle Step/Jumping Step) 墊 步 / 跳 步 4. Bing Bu/Xu Bu (Merge Step/False Stance) 併 步 / 虛 步 B. Kicking 腿 法 1. Ti Tui/Deng Tui (Toe Kick/Heel Kick) 踢 腿 / 蹬 腿 2. Hou Deng Tui (Backwards Heel Kick) 後 蹬 腿 3. Liu Tui/Ping Qie Tui (Ramble Kick/Side Cut Kick) 溜 腿 / 平 切 腿 4. Tiao Ti Tui/Tiao Deng Tui (Jumping Toe Kick/ Jumping Heel Kick) 跳 踢 腿 / 跳 蹬 腿 5. Wai Bai Tui/Nei Bai Tui (External Sweep Kick/ Internal Sweep Kick) 外 擺 腿 / 内 擺 腿 6. Nei Xuan Feng Tui (Internal Tornado Kick) 内 旋 風 腿 C. Hand Forms 手 法 1. Bo Jie/Hu Zhao/Ping Quan and Li Quan (Repel Intercept/Tiger Claw/Flat Punch and Vertical Punch) 撥 截 / 虎 爪 / 平 拳 和 立 拳 2. Shang Gou Quan/Shou Dao/Shou Ci (Upper Cut/Hand Knife/Hand Sting) 上 鉤 拳 / 手 刀 / 手 刺 3. Ce Ji/Nei Heng Zhou (Side Strike/Inside Forearm Strike) 側 擊 / 內 橫 肘 4. Hun He Lian Xi (Combination) 混 合 練 習

6 4 Si Lu Ben Za D. Training Routines (Si Lu Ben Za) 四 路 奔 砸 練 習 1. Ramble Kick, Palm Sting, Tun Bu, Nei Bai, Elbow 2. Tun Bu, Heel Kicks, Punches, Jump Toe-Heel 3. Heel Kick, Drill Punch, Circle Block, Toe Kick, Tornado Kicks 4. Punch, Heel Kick, Toe Kick, Jump into Inside Forearm Strike 5. Palm Strikes, Upper Cut, External Sweep 6. Circle Block, Inside Forearm Strike, Tun Bu, Side Cuts, Palm Strike 7. Upper Cut, Punches, Bing Bu, Heel Kicks 8. Jump Heel Kick, Punch, Tornado Kick, Punch in Jin Ji Du Li Part III. Si Lu Ben Za Sequence 四 路 奔 砸 套 路 A. Learning Si Lu Ben Za 學 習 四 路 奔 砸 1. First Section ( 第 一 段 ) 2. Second Section ( 第 二 段 ) 3. Third Section ( 第 三 段 ) 4. Fourth Section ( 第 四 段 ) B. Si Lu Ben Za (Slow Speed) ( 四 路 奔 砸, 慢 速 ) C. Si Lu Ben Za (Regular Speed) ( 四 路 奔 砸, 常 速 ) D. Martial Applications of Si Lu Ben Za ( 四 路 奔 砸 之 應 用 ) 1. First Section ( 第 一 段 ) 2. Second Section ( 第 二 段 ) 3. Third Section ( 第 三 段 ) 4. Fourth Section ( 第 四 段 ) Conclusion

7 Other videos in this series available at ymaa.com D0436 Shaolin Fundamental Training D661 Long Fist Basic Sequences D1071 Long Fist Intermediate Sequences D2061 Long Fist Advanced Sequences, Part 1

8 Credits Produced and directed by David Silver for YMAA Publication Center Axie Breen Director of Photography/Video Engineer/ Lighting Director/Sound Engineer Charles Roberts Nicholas C. Yang began training Chinese martial arts in 1989 under his father, Dr. Yang, Jwing- Ming, and the YMAA organization. He has won over three dozen awards for barehand and weapons forms in international and national competitions. Additionally, Nicholas has assisted Dr. Yang in many seminars worldwide. He holds a B.S. and M.S. in Computer Science from Brown University, and a B.A.S. in Computer Animation & Visual Effects from Ex pression College for Digital Arts. He is the President of YMAA International and Assistant Director of Dr. Yang s YMAA Retreat Center. YMAA PUBLICATION CENTER 2nd Camera Operator Jeff Warmouth Written by Nicholas C. Yang Dr. Yang, Jwing-Ming Performed by Nicholas C. Yang Pedro Rodrigues James Yang Victor Marques Ben Warner Walter Wong Jonathan Chang Scott Tarbell Editing, DVD authoring, and menu design Ocean Silver Narration Nicholas C. Yang Dr. Yang, Jwing-Ming Ben Warner Silk uniforms worn in this program are manufactured and sold by YMAA Publication Center. Music courtesy of Wind Records. Distributed exclusively by YMAA Publication Center. For more information on YMAA books and DVDs, please consult the interactive catalog in the DVD Extras section of this DVD. For a free printed product catalog, call , and visit us on the web at Nicholas C. Yang

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