Long Fist. shaolin. kung fu. Advanced Sequences, Part 少 林 功 夫 高 級 長 拳 套 路

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1 CHINESE MARTIAL ARTS EXTERNAL 少 林 功 夫 高 級 長 拳 套 路 shaolin Long Fist kung fu Advanced Sequences, Part 1 PERFORMED BY NICHOLAS C. YANG AND SENIOR STUDENTS WITH APPEARANCE BY DR. YANG, JWING-MING

2 Shaolin Long Fist Kung Fu Advanced Sequences, Part 1 Page 1 San Lu Pao (Three Ways of Running) Page 3 Taizu Changquan (Emperor Taizu s Long Fist) D2061 booklet layout.indd 2 三路跑 太祖長拳 11/23/10 1:50 PM

3 SAN LU PAO 1 San Lu Pao (Three Ways of Running) 三 路 跑 Part I. The History of San Lu Pao 三 路 跑 歷 史 Part II. Basic Training of San Lu Pao 三 路 跑 基 本 練 習 1. Stepping 步 法 a. Xing Bu (Walking Step) 行 步 b. Tiao Bu (Jumping Step) 跳 步 c. Dian Bu (Shuffle Step) 墊 步 d. Zhi Bu (Straight Step) 直 步 e. Bing Bu (Merge Step) 併 步 f. Xie Bu (Crab Step) 蟹 步 g. Jin Ji Du Li (Golden Rooster Stands on One Leg) 金 雞 獨 立 2. Kicking 腿 法 a. Ti / Pai Tui (Toe / Slap Kick) 踢 / 拍 腿 b. Xia Sao Tui (Low Sweep Kick) 下 掃 腿 c. Nei Bai Tui (Internal Sweep Kick) 内 擺 腿 d. Xia Ding Tui (Low Ball Pressing Kick) 下 頂 腿 e. Ping Qie Tui (Side Cut Kick) 平 切 腿 f. Qian Zu Ding (Forward Toe Press) 前 足 頂 3. Hand Forms 手 法 a. Shou Dao (Hand Knife) 手 刀 b. Shou Ci (Hand Sting) 手 刺 c. Ping/Li Quan (Flat/Vertical Punch) 平 / 立 拳 d. Gua Quan (Hook Punch) 掛 拳 e. Bo Jie (Repel Intercept) 撥 截 f. Kai Shou (Open Hands) 開 手 g. Beng Quan (Back Fist) 弸 拳 h. Ce Ji (Side Strike) 側 擊 i. Nei Heng Zhou (Inside Forearm Strike) 内 横 肘

4 2 SAN LU PAO 4. Training Routines (San Lu Pao) 三 路 跑 練 習 Tan Tui #1 Tan Tui #3 Tan Tui #5 Tan Tui #9 Groin Sting and Block in False Stance plus Circle Block, Seal, Punch Low Sweep, Triple Punch, Nei Bai Palm Strike Combos (with hop/jump into Side Cut Kick) Double Palm Strike, Jin Ji Du Li with Hands Hooking, False Stance Sting on One Leg, Walking, Jumping and Blocking Side Strike into Jin Ji Du Li Double Toe-Kick with Chop and Punch Part III. San Lu Pao Sequence 三 路 跑 套 路 A. Learning San Lu Pao 學 習 三 路 跑 1. First Section ( 第 一 段 ) 2. Second Section ( 第 二 段 ) 3. Third Section ( 第 三 段 ) 4. Fourth Section ( 第 四 段 ) B. San Lu Pao (Slow Speed) ( 三 路 跑, 慢 速 ) C. San Lu Pao (Regular Speed) ( 三 路 跑, 常 速 ) D. Martial Applications of San Lu Pao ( 三 路 跑 之 應 用 ) Conclusion

5 TAIZU CHANGQUAN 3 Taizu Changquan (Emperor Taizu s Long Fist) 太 祖 長 拳 Part I. The History of Taizu Changquan 太 祖 長 拳 Part II. Training of Taizu Changquan 太 祖 長 拳 練 習 1. Stepping 步 法 a. Xing Bu (Walking Steps) 行 步 b. Tiao Bu (Jumping Steps) 跳 步 c. Ta Bu (Skipping Steps) 踏 步 d. Dian Bu (Shuffling Steps) 墊 步 e. Qian Dian Bu (Forward Hopping) 前 墊 步 f. Zhi Bu (Straight Step) 直 步 g. Jin Ji Du Li (Golden Rooster Stands on One Leg) 金 雞 獨 立 2. Kicking 腿 法 a. Ti Tui / Pai Tui (Toe Kick / Slap Kick) 踢 腿 / 拍 腿 b. Deng Tui (Heel Kick) 蹬 腿 c. Liu Tui (Ramble Kick) 溜 腿 d. Tiao Ti Tui (Jumping Toe Kick) 跳 踢 腿 e. Tiao Deng Tui (Jumping Heel Kick) 跳 蹬 腿 f. Ping Qie Tui (Side Cut Kick) 平 切 腿 3. Hand Forms 手 法 a. Shou Dao (Hand Knife) 手 刀 b. Ping/Li Quan (Flat/Vertical Punch) 平 / 立 拳 c. Zuan Shou Quan (Drill Hand Punch) 鑽 手 拳 d. Shuang Da (Double Strike) 雙 打 e. Beng Quan (Back Fist) 弸 拳 f. Ce Ji (Side Strike) 側 擊 g. Shou Ci (Hand Sting) 手 刺 h. Shang Gou Quan (Upper Cut) 上 鉤 拳 i. Zhou Ji (Elbow Strike) 肘 擊

6 4 TAIZU CHANGQUAN j. Bo Jie (Repel Intercept) 撥 截 k. Nei Heng Zhou (Inside Forearm Strike) 内 横 肘 l. Shuai Quan (Swinging Fist) 甩 拳 4. Training Routines (Taizu Changquan) 太 祖 長 拳 練 習 Nei Heng Zhou, Block-Seal Punch, Toe Kick Block, Punch, Toe Kick, Jump into Fu Hu Bu Tan Tui #12 Tan Tui #11 Sting (with Hook Hand) on One Leg Circle Block Jump and Side Fist, Ma Bu Walk and Block into Double Toe Kick Beng Quan, Heel Kick, Side Fist Upper Cut, Swing Double Strikes and Eagle Grab Sting and Side Cut Kick Part III. Taizu Changquan Sequence 太 祖 長 拳 套 路 A. Learning Taizu Changquan 學 習 太 祖 長 拳 1. First Section ( 第 一 段 ) 2. Second Section ( 第 二 段 ) 3. Third Section ( 第 三 段 ) 4. Fourth Section ( 第 四 段 ) B. Taizu Changquan (Slow Speed) ( 太 祖 長 拳, 慢 速 ) C. Taizu Changquan (Regular Speed) ( 太 祖 長 拳, 常 速 ) D. Martial Applications of Taizu Changquan ( 太 祖 長 拳 之 應 用 ) Conclusion

7 Other DVDs in this series are available at ymaa.com.

8 Credits Produced and directed by David Silver for YMAA Publication Center AXIE BREEN Director of Photography/Video Engineer/ Lighting Director/Sound Engineer Jeff Warmouth Nicholas C. Yang has been involved in Chinese martial arts since 1989, training under his father, Dr. Yang, Jwing-Ming. He has won over two dozen awards for barehand and weapons forms in international competitions and has been a longtime assistant to Dr. Yang in seminars worldwide. Nicholas holds a B.S. and M.S. in Computer Science from Brown University, and a B.A.S. in Computer Animation and Visual Effects from Ex pression College for Digital Arts. He is a featured columnist for Inside Kung Fu magazine, the principal Shaolin instructor at YMAA Boston, and President of YMAA International. YMAA PUBLICATION CENTER Director of Photography/Video Engineer/ Charles Roberts Written by Nicholas C. Yang Dr. Yang, Jwing-Ming Performed by Nicholas C. Yang Dr. Yang, Jwing-Ming Simon Pang Ben Warner Walter Wong Scott Tarbell Jon Chang DVD authoring and menu design Ocean Silver Narration Nicholas C. Yang Dr. Yang, Jwing-Ming Silk uniforms worn in this program are manufactured and sold by YMAA Publication Center. Music courtesy of Wind Records. Distributed exclusively by YMAA Publication Center. For more information on YMAA books and DVDs, please consult the interactive catalog in the DVD Extras section of this DVD. For a free printed product catalog, call , and visit us on the web at Nicholas C. Yang

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