Week 1. Monday Tuesday Wednesday Thursday Meat Free Friday
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1 Week 1 28/10/2019, 18/11/19, 09/12/2018, 13/01/2020, 03/02/2020, 02/03/2020, 23/03/2020 Key:Weights in Black- Portion Size Weights in Red- Carbohydrates per Portion. Monday Tuesday Wednesday Thursday Meat Free Friday Pork Sausages 75g 13.1g Sticky Chicken 81g 5.7g Roast Turkey Dinner 50g 0.1g Cottage Pie Lamb Weston 159g 19.2g Simply Mash 159g 18.4g Battered Fish Fillet 60g 12.2g Ravioli Pasta (VE) 130g 30.5g Cheesy Tomato Pasta 208g 80.0g Vegetable Finger 85g 19.6g Sweet Potato Korma 145g 22.4g Quorn Mince Puff 92g 24.5g Cheese & Tomato Pizza 215g 30.8g Macaroni Cheese 290g 75.4g Mash Potato Lamb Weston 125g 21.3g Simply Mash 125g 20.1g Rice 88g 68.5g Roast Potato VacPac 130g 21.5g Homemade 130g 21.5g McCains 113g 24.0g Pasta 51g 33.5g Oven Baked Chips 114g 24.0g Yorkshire Pudding 13g 4.5g Peas 71g 6.4g Cabbage 67g 2.8g Peas 71g 6.4g Carrots 50g 4.0g Green Beans 71g 1.4g Cauliflower 60g 1.8g Frozen Yoghurt 56g 12.2g Marble Cake with 62g 25.3g Fresh Fruit Platter Fruit Waffle 72g 32.0g Pear & Apple Sponge with 94g 28.7g Chocolate Sponge & Chocolate 63g 25.2g 93g 11.4g Fresh Salad Selection Fresh Salad Selection Fresh Salad Selection Fresh Salad Selection Fresh Salad Selection
2 Week 2 04/11/2019, 25/11/2019, 16/12/2019, 20/01/2020, 10/02/2020, 09/03/2020, 30/03/2020 Key:Weights in Black- Portion Size Weights in Red- Carbohydrates per Portion. Monday Tuesday Wednesday Thursday Meat Free Friday Beef Burger in a Bun 106g 27.2g Pasta Bolognaise Bake 315g 94.6g Roast Chicken Dinner 70g 1.0g Cottage Pie Lamb Weston 159g 19.2g Simply Mash 159g 18.4g Fish Fingers 75g 14.6g Cheesy Tomato Pasta 208g 80.0g Tomato & Basil Pasta 130g 33.5g Quorn Burger in a Bun 100g 24.9g Cheesy Bean Puff 20.6g 97g Roast Quorn Sausages 110g 17.0g Cheese & Tomato Pizza 215g 30.8g Cauliflower & Cheese Bake 212g 11.4g Potato Curls 125g 27.5g Diced Potato 101g 25.1g Roast Potato VacPac 130g 21.5g Homemade 130g 21.5g McCains 113g 24.0g Diced Potato 101g 25.1g Oven Baked Chips 114g 24.0g Yorkshire Pudding 13g 4.5g Pasta 51g 33.5g Cabbage 67g 2.8g Cauliflower 60g 1.8g Roast Parsnips 51g 5.5g Green Beans 71g 1.4g Raspberry Ripple Ice Cream Tub 80ml 8.5g Fruit Jelly 161g 5.4g Fresh Fruit Platter Banoffee Sponge with 86g 32.6g Amsterdam Cake with 66g 26.2g Fresh Salad Selection Fresh Salad Selection Fresh Salad Selection Fresh Salad Selection Fresh Salad Selection
3 Week 3 11/11/2019, 02/12/2019, 06/01/2020, 27/01/2020, 24/02/2020, 16/03/2020, Key:Weights in Black- Portion Size Weights in Red- Carbohydrates per Portion. Monday Tuesday Wednesday Thursday Meat Free Friday Chicken Fillet in a Bun 107g 23.3g Beef Macaroni Cheese 323g 82.0g Roast Gammon Dinner 50g 0.5g Cottage Pie Lamb Weston 159g 19.2g Simply Mash 159g Salmon Crumb Fillet 60g 13.4g Ravioli Pasta (VE) 130g 30.5g Cheesy Tomato Pasta 208g 80.0g Vegetable Burger in a Bun 100g 34.7g Vegetarian Sausage Roll 57g 15.2g Roast Quorn Fillet 69g 2.8g Vegetable Biryani 115g 44.3g Cheese & Tomato Pizza 215g 30.8g 1/2 Jacket Potato 130g 22.4g Diced Potato 101g 25.1g Roast Potato VacPac 130g 21.5g Homemade 130g 21.5g McCains 113g 24.0g Savoury Rice 88g 60.6g Oven Baked Chips 114g 24.0g Yorkshire Pudding 13g 4.5g Cabbage 67g 2.8g Peas 71g 6.4g Cauliflower 60g 1.8g Brussel Sprouts 50g 1.9g Green Beans 71g 1.4g Vanilla Sponge with 59g 23.0g Apple Crumble with 95g 25.7g Fresh Fruit Platter Clementine Sponge with 75g 28.8g Artic Roll 38g 11.6g Fresh Salad Selection Fresh Salad Selection Fresh Salad Selection Fresh Salad Selection Fresh Salad Selection 2.7g 83g
4 Carb List Portion Size (g) Carbohydrates per portion (g) Cheese 290g 43.1g Cheese & Coleslaw 315g 45.2g 325g 54.4g Tuna Mayonnaise 306g 43.2g Cheese & 308g 48.7g
5 Carb List Portion Size (g) Carbohydrates per portion (g) Cheese Baguette (White) Cheese Baguette (Malted Wheat) Ham Baguette (White) Ham Baguette (Malted Wheat) Tuna Mayonnaise Baguette (White) Tuna Mayonnaise Baguette (Malted Wheat)
6 Yoghurt Carb List Yoghurt Portion Size (g) Carbohydrates per portion (g) Veo Valley Organic Mango & Vanilla Yoghurt Veo Valley Organic Raspberry Yoghurt Veo Valley Organic Strawberry Yoghurt Golden Acre: Strawberry Yoghurt Golden Acre: Raspberry Yoghurt Golden Acre: Peach & Passion Fruit Yoghurt 80g 8.6g 80g 8.6g 80g 8.8g 100g 19.6g 100g 19.6g 100g 19.6g
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