4 Wing Leaders Don Aprons for McHappy Days

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1 D oherty th Street Insurance Ltd Sharon Ghory Providing Insurance Solutions To Suit Your Needs Associate/Owner Cell: (780) Office: (780) HOME AUTO COMMERCIAL FARM ATV OIL FIELD LIFE st Cold Lake Volume 48 Number 19 4 Wing Community Run Run 4W i Community ng Esca dre Course e co mm unautaire 4 Register online at 4wingrun.com Tuesday May 12, Wing Leaders Don Aprons for McHappy Days Saturday, May 30 Weather Wednesday High 15oC Low 1oC High 15oC Low 1oC Mix of Sun & Cloud Sunny Thursday Friday High 16 oc Low 4 oc Sunny High 19oC Low 6 oc Sunny The weather is provided by The 4 Wing Meteorology Office Local 8001 Local News Work Starts at Splash Park Site New CO for 664 Cold Lake AETE Honours and Awards Exercise Your Muscles, Benefit Your Brain Grads Eligible for CWO Stauffer Scholarships No-Shows Affect Clinics Efficiency Cpl Elena Vlassova Maj Aaron MacLuskie serves coffee during McHappy Days fundraiser event. National News Coming Home to Lend a Hand National Road Safety Week May 11 to Sports Splash News 8 Weekly Classified Section 4 MFRC Bulletin Board 6 Padre s Corner 10 Entertainment 11 Jeff Gaye CWO Viel said. But it was a good time, Some of 4 Wing s senior and it s good to support the personnel got to work in the community. kitchen and behind the counter RMHC operates 114 houses at Cold Lake McDonald s last in Canada for families of Wednesday to raise money seriously ill or injured children. for Ronald McDonald House Families that don t live near a Charities (RMHC). hospital can stay at a Ronald McHappy Day is an annual McDonald House for a nominal fundraiser for the charities, in donation. The donation can be which one dollar from every Big reduced or waived if necessary. Mac, McHappy Meal or McCafe The two Cold Lake hot beverage sold is donated to McDonald s restaurants the cause. combined to raise $12,000 for WCWO Bob Viel and Acting the effort. More than $2 million Wing Commander LCol Joe was raised nationally. Cpl Elena Vlassova Mullins were among those taking Alberta Ronald McDonald a shift. I never realized how Houses are in Calgary, Red Deer 4 Wing personnel put in a shift at Cold Lake McDonald s to support Ronald McDonald House Charities. hard it is to work at McDonald s, and Edmonton. RE/MAX Cold Lake 2000 Cold Lake, AB RE/MAX Beaver River Realty Pierceland, SK Each Office Independently Owned and Operated Re ce du ce du Re 5903 Labrador Rd $164,900 Patti Ouellette d d E OUTSTANDING AGENTS OUTSTANDING RESULTS E Ave $279, Haensel Acreage 7 Acres Pierceland $179, St W Pierceland $249,900 Broker/Owner

2 Page 2 The Courier News & Publishing Tuesday, May 12, 2015 WASH AWAY THE WINTER BLUES 49 CENT WINDSHIELD WASHER GIVEAWAY PROMOTION «FAITES PLACE NETTE POUR LE PRINTEMPS» : LAVE-GLACE À 49 Work Starts at Splash Park Site Complete a ballot at the CFB Cold Lake, CANEX Expressmart Location to receive a bottle of Windshield washer fluid for 49 + GST May 14 th May 15 th, hrs, while quantities last. One bottle per person. Remplissez un coupon au Dépanneur CANEX de BFC Cold Lake pour obtenir votre contenant de lave-glace à 49 + TPS 14 et 15 mai, 6 h 30 à 22 h, jusqu à épuisement des stocks. Un contenant par personne. Jeff Gaye Construction of the Kinosoo Beach splash park is well underway. The project s contractor is also building the splash park at 4 Wing, adjacent to the Col JJ Parr Sports Centre. Both facilities are planned to be up and running this summer. The right fit _CANEX_WINDSHIELD-CONTEST_POSTER_8x10_COLD-LAKE.indd 1 4 Wing Community Run Course communautaire 4e Escadre Date: Saturday, May 30, 2015 Distances and Times: 1/2 Marathon: 0900 hrs 10 km Run: 0930 hrs 5 km Walk/Run: 1000 hrs Sponsorship Opportunities Available Please contact Judith Chance, Corporate Services Coordinator, at or 4 WING COMMUNITY RUN Location: The race will be conducted throughout 4 Wing. Registration: Pre-registration is highly encouraged online at or at the Col JJ Parr Sports Centre. Join us for lunch, kids activities and prizes after the race Everyone is welcome to this free event - military, civilian, family and friends A special thank you to Event Sponsor Platinum Gold Silver Cold Lake CHRYSLER Dodge Jeep Ram Bronze La bonne combinaison. For detailed information visit 05/May/ :13 AM Spelling mistakes and typographical errors happen to the best of us. At The Courier, though, we take pride in striving for an error-free paper. If you find a typo or a spelling error in The Courier, report it to net. We ll buy a coffee (or equivalent) at Cinnamon Grove Café for the first person to report the error. If you re the first to find a mistake in a headline, we ll buy you lunch Error reports (if any) from each Tuesday edition will be accepted until Friday of that week. Happy hunting Jeff Gaye Spot a Typo? Coffee s On Us. The Liberation of Holland and VE Day In Canada s history, our military history in particular, it s impossible to identify our finest hour: a single event that we can point to and say this is who we are. Where to begin? Vimy Ridge comes to mind, as do the many victories and setbacks throughout the muddy, bloody battles of World War I. Where else? The Battle of Britain? Hong Kong? The Battle of the Atlantic? Our rout at Dieppe? Our victorious campaign through Italy? All these, and more, stand as examples of courage and sacrifice Canadians giving everything they have in the soul-crushing misery of global war. Last week was the 70th anniversary of the liberation of Holland, when Canadians freed the people of the Netherlands from Nazi occupation. This moment stands out because it symbolizes Canada s cause in all the other conflicts: to take risks and make sacrifices for the sake of others. Everything our navy, army and air force had done to that point was directed toward the liberation of Europe, and the march into Holland wouldn t have been possible without the previous years of effort. The defining difference may be that our soldiers finally came face-to-face with the people they had freed, and that they were on hand to receive their gratitude. That gratitude lives on in the close friendship that still exists between Canada and Holland. For the grandchildren of the liberators, it can be almost embarrassing to accept the still-fervent thanks for something our generation wasn t personally involved in. But if we weren t part of the liberation of Holland, it is part of us. When the Dutch celebrate our veterans and honour our dead more generously and more solemnly than we do we should thank them for reminding us of what it should mean to be Canadian. From the Editor s Desk

3 News Tuesday, May 12, 2015 The Courier News & Publishing Page 3 Coming Home to Lend a Hand LCdr Kelly Williamson, Senior Public Affairs Officer, Canadian Disaster Assistance Response Team K a t h m a n d u, Nepal Cpl Yassabi Siwakoti, a Language and Cultural Advisor (LCA) with Canada s Disaster Assistance Response Team (DART), explained to residents of an internally displaced persons (IDP) camp in Bhaktapur, Nepal, how to operate an emergency hand-cranked radio last week. An eight-year veteran of the Canadian Armed Forces (CAF), Cpl Siwakoti was born in Nepal s capital city, Kathmandu, and immigrated to Canada with his family in Before the earthquake, Cpl Siwakoti was working as an Aviation Technician with 436 Squadron at 8 Wing Trenton. His connection with Nepal, his proficiency in the Nepali language and a desire to lend a hand led him to volunteer his services to the DART as an LCA. Cpl Siwakoti arrived in Nepal on May 4 and immediately began to support DART operations. He is working closely with the DART s Civil-Military Cooperation teams and is playing a vital role helping them coordinate grass-roots initiatives. He has also accompanied the teams on a number of visits to IDP camps throughout Kathmandu and has been critical to communicating with and understanding the concerns of local residents. Siwakoti says it was a relief for him to be able to deploy with the DART and to play a role in Canadian relief efforts. The CAF is providing meaningful assistance through the deployment of the DART. They are providing aid to those in need of assistance and are a credit to Canada. Canada is supporting the government of Nepal as it rebuilds and enhances its capacity to respond to the disaster. The DART is equipped to conduct emergency relief operations for up to 40 days until local authorities, national organizations and international aidagencies are able to sustain long-term recovery efforts. Working alongside local authorities and humanitarian relief partners, DART acts as a stabilization measure until regular services are restored. Capt Gabriel Rousseau, Canadian Armed Forces Combat Camera Cpl Yassabi Siwakoti distributes rechargeable radios to the supervisor of an internally displaced person camp in Bhakatpur as part of the Government of Canada's earthquake relief efforts in Nepal. Business Centre Take My Card Cold Lake Business Directory Contact your RABC Small Business Advisor Today Ph: Our next workshop is May 6th: How to Network Do you have a great business idea? The Rural Alberta Business Centre is your one stop, FREE resource centre for small business information, services and workshops. In Partnership with: Dr. Ross Campbell Dr. John Barkley Dr. Blake Dornstauder Dr. Tran Nguyen Crisis Centre You don t have to face your problems alone Safe and supportive short-term residential emergency shelter for women with or without dependants fleeing domestic abuse or who may be in crisis 24 hour confidential HELPLINE Non-Residential Outreach Services to those experiencing abuse DR MARGARET SAVAGE CRISIS CENTRE BOX 419, COLD LAKE, AB T9M 1P Optometrist OPTOMETRISTS Ave Cold Lake, AB Clinic Hours Mon 7 am-5 pm Tues-Thurs 7 am-8 pm Fri 7 am-4 pm Dentist Lady Bella s Avenue Cold Lake, AB Barbering & Hair Styling -Shontelle Barbering & Styling Family Friendly Service Tue-Fri: 10:00 am-6:00 pm Sat:10:00 am-2:00 pm Dentist Denture Care th Ave Cold Lake, AB T9M 0C8 Dentist General Dentist Dentist Dr. Laura-Anne Kutryk Veterinary Tel: DR. ERIC HANSEN Hon. B.Sc. D.D.S DR. MAY CONLIN Hon. B.Sc., D.M.D. Dr. Greg Benoit Dr. Rex Benoit Dr. L.A. Kutryk Ave. PO Box 10 Cold Lake, AB. T9M 1P1 gentle hands, caring professionals General Dentists Ave Cold Lake Phone: Fax: Mon. Fri.: 8am 6pm Sat.: 9am 1pm 24 HOUR EMERGENCY SERVICES d/o Animal Health Providers Ltd.

4 Page 4 The Courier News & Publishing Tuesday, May 12, 2015 The Courier News & Publishing Centennial Building(#67) PO Box 6190 Stn Forces Cold Lake, AB T9M 2C5 Phone: (780) Fax: (780) The Courier Staff Public Affairs Lt Mat Strong Manager Connie Lavigne Editor/Reporter Jeff Gaye Production Coordinator Alina Vandergaast ADMIN/Sales Angela Hetherington Deadline Wednesday at 1500 hrs for the following Tuesday The Courier is published weekly with the permission of the 4 Wing Cold Lake Wing Commander Col Kenny. The opinions expressed are those of the contributor and do not reflect those of the Editor, Canadian Forces, or DND. The Editor reserves the right to reject, edit, or condense any editorial or advertising material. Printed by Star Press, Wainwright, AB. Publié hebdomadairement avec la permission du Commandant de l escadre, le col Kenny. Les opinions personnelles exprimées dans ce journal sont celles des collaborateurs et ne représentent pas les opinions de la rédaction, des Forces canadiennes ou du Ministrère de la Défense nationale. La rédaction se réserve le droit de refuser, d éditer ou de condenser tout article et matériel de réclame soumis. Imprimé par Star Press, Wainwright, AB. Member of: Guidelines for Submissions The Courier News & Publishing welcomes voluntary article and photographic submissions from all members of our military community. We work hard with a limited staff to bring you a good quality newspaper. You can help us by following these guidelines when submitting your articles and photographs: a Articles should be sent in Microsoft Word. a Aim for a word count of 300. a Please keep bolded characters to a minimum and refrain from using other font styles (italics, underlining, centering, etc.). a Spell out acronyms on first reference and then abbreviate in subsequent references. a Articles must include author s full name and rank for attribution. Also include a daytime phone number. a Do not include photos or graphics within typed pages. Send them as separate files. a Photographs may be delivered electronically as jpeg or tiff files with a resolution of 300 dpi, by hand, or by CR mail. (Please do not send photos embedded in article text) Indicate photographer s full name and rank for attribution. a All photographs depicting military honours and awards are published as head & shoulder photos on our Accolades page. Lt Stephanie Ramsay 664 Royal Canadian Air Cadet Squadron (RCACS) Cold Lake said a fond farewell last month to their outgoing Commanding Officer (CO) Capt Mitchell Krasey and welcomed their new CO, Capt Bonnie-jo Mainville. Capt Mainville is returning to her roots. She was an Air Cadet with 664 Medley from 1990 to 1993, attaining the rank of Sergeant. Before the Change of Command, Capt Krasey s last act as CO was the promotion of Warrant Officer Second Class (WO2) Natalie Ramsay. With a New CO and all the parade positions now filled, the Squadron is prepared for their Annual Ceremonial Review (ACR) to be held on Saturday, June 6 from 2:00 pm to 3:00 pm at the Col JJ Parr Recreation Centre. All are welcome and encouraged to come out and support our New CO for 664 Cold Lake cadets. There were many squadron activities in April. During spring break, 664 and several other squadrons toured 4 Wing Cold Lake. That same week, the marksmanship team shot at the Stage III Provincial Championship in Edmonton and the rest of the Cadets participated in the Cold Lake Community Garden Day. Working hard all day and making the garden come alive, the Cold Lake cadets embraced the military tradition of volunteering. Five more cadets have been accepted for Summer Camps. Congratulations go to FSgt Matthew Seywerd, who will travel to Comox this summer for the Advanced Aviation Camp. Meanwhile, Cpl Scott will head to Vernon to attend the Basic Drill and Ceremonial Camp. Cpl Best and Cpl Darling will travel to the other end of the Prairie Region to Gimli, Manitoba for the Basic Aviation Cpl Kevin Scott Capt Krasey presents WO2 Ramsay with her new rank. Technology and Aerospace Camp. And finally, although he will be staying here in Cold Lake, FSgt Connor Seywerd, was successful in securing a place at the highly sought after Survivor Instructor Camp. He joins the other five 664 Cold Lake cadets attending camp in Cold Lake; LACs Franz, Lacey, McNeil, Lukasz Ramsay and Lauren Ramsay who will participate in General Training. In the meantime, 664 Cold Lake still has the Spring Field Training Exercise, a Gliding Day, Parent Committee Annual General Meeting, Survivair, their ACR and Air Skills Day. If you are interested in helping out and becoming a Cadet Instructor Cadre Officer or a Civilian Instructor, you are encouraged to visit the Squadron website com or our Facebook page com/664aircadets. NORTH POINT CONDOS PHASE 2 FOR PRE-SALE Take advantage of low oil prices and save $15,000 off the list price; for a limited time -868 sqft 1 bedroom units $239,000-$15,000=$224, sqft 2 bedroom units $262,000-$15,000=$247, sqft 3 bedroom unit $299,000-$15,000=$284,000 (last 3 bed) -Construction is 40% complete with fall possession dates -9 of 18 are already sold -Located in Cold Lake North; most units have a view of the lake You won't find a better deal on a new home with quality construction & new home warranty Call now for more information or go to North Point Investors Group David Wiklund Cpl Patrick Drouin 664 RCACS visited 419 Squadron as part of a 4 Wing tour in April. EMPLOYMENT OPPORTUNITIES Food Service Supervisors HELP WANTED PERMANENT FULL-TIME $15.00/hr for 40 hours per week Starting wage plus benefits package (basic dental, vision, health, prescription) -Supervise and co-ordinate activities of staff who prepare and portion food, establish work schedule, ensure food service and quality control, maintain records of stock, repairs, sales and wastage. -Must have 1 year to less than 2 years experience. Must be available days, nights and weekends. Apply in person or by resume to Gerbenco Holdings Ltd. o/a McDonalds Restaurant Ave. Cold Lake, AB T9M 1K fax: Ave. Cold Lake, AB T9M 1K fax: Place your classified ad with us for only $ GST/week (up to 30 words) or $ GST/week (up to 60 words) Classified Advertising All classifieds must be paid in advance. Advertisements may be dropped off at our Centennial Building office between 0900 and 1500hrs Monday thru Friday. Deadline: Wednesday 1500hrs for following Tuesday Advertising and designs appearing in this issue are the property of The Courier. No such advertisement and/or design nor any part thereof may be reproduced without prior written consent of The Courier. Corrections On the first day that your ad appears, check for errors or omissions. Allowance will be made for only ONE incorrect insertion. Corrections will only be made before the second insertion. The advertiser agrees that The Courier and its staff shall not be liable for losses and/or damages arising out of errors or omissions in advertisements whether such errors or omissions are due to negligence or otherwise and there shall be no liability for non-insertion of any advertisement. Acceptability standards The Courier will not knowingly publish any advertisement which is illegal, misleading, or offensive to its readers. The Courier reserves the right to classify all advertisements. All advertising copy is subject to the editor s approval. The Courier is not responsible for the products and/or services advertised. Readers should exercise proper judgement with the content. Notice to advertisers The HUMAN RIGHTS CODE prohibits discrimination because of race, gender, marital status, age, creed, colour, nationality, ancestry, or place of origin. In compliance with this code, The Courier reserves the right to make necessary changes to advertising copy or to refuse publication thereof.

5 Tuesday, May 12, 2015 The Courier News & Publishing Page 5 Each office independently owned & operated 14 Marina Estates Dr $299, Wildwood $89,900 Beverley Howarth Elaine Cross Yarrow Way $457, Ave $469, Teneah Farris Ave $469,900 Cell: (780) ///////01,)%/2#3&4/5/64)%1,/2#3&4/ $ , ///////////////////////////7$%&'(')/899$*3(&)9// / //////9#3&4C#$%&'(')*)+&%)*$,-,(.)"*$#/ St $369, St $349, Ave $225,000 Joanne Roch Independently Owned & Operated ST GREAT FAMILY SPACE, OPEN LAYOUT, HARDWOOD FLOORS, BIG FENCED BACKYARD AND CLOSE TO THE BEACH $ 4, 27 "#$%&'(')*)+&%)*$,-,(.)"*$#/ "#$%&''(#)%(*%(+,)-)+,)+./0%&1+),%%2%&-)3".),% % St $459,900 Cell: (780) Now is the Time to Buy Record Low Interest Rates You Have Options D%E$"1%G"19"H:$%2"*$%9D:;F%% % % Sherry Levesque "#$%&'(")*"+$%,-%.,/%0,1*+"+$%2"*$3% 45167"3$8%2$-9)")6$8%2$)$/":3% % D%E$"1%B9F$'%2"*$%9D;EF% Amanda Kreisz Cold Lake Real Estate "#$%&'(')&(*+,-.,-(/&,' Ave $329, Martine Anderson Ave $463, Rge Rd 440 $974,000 Brandon Vik Shelly Brooks St $299, St $299,900, 75 $ AVE WALKING DISTANCE TO SCHOOL, GAS FIREPLACE, INSLAB HEAT, BIG OPEN KITCHEN, 2 TIER DECK, BACKS ON TO TREES Let us help you find your way home $ , ST NEW PRICE GREAT LOCATION CLOSE TO THE BEACH (WITH NEW SPLASH PARK COMING), PARK AND NEW SKATING RINK ACROSS THE STREET. GREAT START TO THE MARKET NEW FURNACE. MLS # E AVE UPGRADES: SIDING, WINDOWS, DOORS, COVERED PORCH, FURNACE, HOT WATER TANK TO NAME A FEW SUPER GARAGE 30X30 ANOTHER GREAT START IN THE MARKET with our real estate page From individual homes, to condominiums or buildable lots, our real estate page has the best of what the Lakeland has to offer. And it s right at your fingertips. Baby Rhyme Time Babies love to wiggle, jiggle, make noises and meet new people At Baby Rhyme Time we use rhymes and songs that incorporate bounces and tickles that will keep babies entertained and help with their early literacy development. The songs and rhymes will help baby s listening and concentration skills, and the rhyme and repetition of the songs will help develop baby s speech and language. No need to register. For babies ages birth to two years. Mondays from 10:00 to 10:30 am at the Harbour View Branch. CookBook Book Club 12 pm, the first Friday of every month at the Harbour View Branch. Special Olympics Lakeland Bowling Mondays at 5:45 pm at Marina Bowl in Cold Lake North. Volunteers Wanted New athletes welcome Transportation from Bonnyville available. gmail.com for more information. Forever Young Adult Book Club This adult book club for YA fans runs the first Tuesday of every month at the Grand Centre Branch. Pick up a copy of the book at the Grand Centre Branch. You are welcome to join us even if you haven t read the book. No registration necessary. Pre-Teen Tech For ages 9-12 at the Tree Branch on Thursdays from 5:30 to 7:30 pm. (Teens are welcome to help, please contact Lyall in advance). Call Lyall for more info at Mom s Night Out A series of Thursday night getaways for Mom. Each session must be signed up for individually. This is a free program. If you cannot attend, please call the library so someone else can attend. Last Thursday of every month, 6:00 to 8:00 pm at the Grand Centre Branch. May Essential Oils (no limit) June Flower Arranging (limit of 12 participants) We are looking for volunteers for our Armchair Travel series. If you d like to spend an evening or afternoon sharing your travel adventures with others, contact m a n a g e r l i b r a r y.c o l d l a ke. ab.ca to book a date. Summer Reading Program 2015 Theme: Play Watch for Up-Coming Schedule. Summertime is all about freedom - no school, no rules, no structure. You can make up each day, and every day is different. Whether you re on your own or with your friends, outside or inside or upside down, summer is the time for fun and play. For the summer of 2015, we re encouraging kids to see reading as play, and discover that the joyful, boundless and carefree feelings associated with play can just as easily be found in a great book. We want kids to have fun reading and share this joy, while they have the freedom to choose, explore, discover and play, any way they want. Books on Wheels The Cold Lake Public Library offers a Books on Wheels service to Cold Lake Lodge, Points West and Cold Lake Long Term Care every other Wednesday. We offer books, books on CD and movies. If you know someone who could benefit from this service, please call for more information. Grand Centre Branch: 5513 B 48th Ave Harbour View Branch: th Ave Monday & Wednesday: 10:00 am - 6:00 pm Tuesday & Thursday: 10:00 am - 8:00 pm Friday: 10:00 am - 5:00 pm Saturday: 10:00 am - 4:00 pm Sunday: Closed Monday & Wednesday: 12:00 pm - 8:00 pm Tuesday & Thursday: 10:00 am - 6:00 pm Friday: 10:00 am - 5:00 pm Saturday: 10:00 am - 3:00 pm Sunday: Closed

6 Page 6 The Courier News & Publishing Tuesday, May 12, 2015 National Road Safety Week May 11 to 17 W TEME Road and Vehicle Safety Distracted Driving is any activity that could divert a person s attention away from the primary task of driving and it s the leading cause in 30 per cent of all collisions. All distractions endanger driver, passenger, and bystander safety. Distractions can include: Texting Using a cell phone or smartphone Eating and drinking Talking to passengers Personal grooming Reading, including maps Using a navigational system Watching a video Adjusting a radio, CD player, or MP3 player The best way to end distracted driving is to educate those on the road about the danger it poses. Let s talk about texting. Because text messaging requires the driver s visual, manual have travelled 467 m and cognitive attention, (at 50 km/h on dry road it is the most alarming surface). What did you miss distraction yet everyone while you were distracted? seems to be doing it. It takes on average Did you miss that five seconds to read a vehicle pulling out of a text message. At highway driveway, which required speed, this is equivalent you to react quickly? to a driver traveling the Perhaps you missed the length of a football field playground zone that blindfolded, making required a reduced speed, him 23 times more likely or the unpredictable to have a collision than child that crossed the an attentive driver. To road. Drivers must be reply to that same text message takes on average aware that there are 33 seconds during which hazards present in both time your vehicle will urban and rural driving environments. With all the potential hazards on the road, is being distracted or inattentive worth the risk? Being distracted or inattentive affects your ability to recognize a hazard, react in time and avoid the hazard. Many drivers view driving as a simple everyday task that requires minimal attention. The fact is, driving is a complex task that requires your full attention every time you get behind the wheel. Distracted driving is a deadly behaviour. By improving our understanding of how mental and physical distractions impair our ability to drive we can eliminate needless crashes that cause death and injury on our roads every day. Road and Vehicle Safety reminds everyone to drive safe. Keep your mind on the task of driving, keep your eyes on the road, and keep your hands on the wheel Semaine nationale de la sécurité sur la route, mai Sécurité automobile et routière de TgEm ERE On appelle distraction au volant toute activité risquant de détourner l attention d un conducteur de sa tâche principale, soit conduire. Ce problème constitue la cause de 30 % des collisions. Toute distraction met en danger la sécurité du conducteur, des passagers et des passants. La distraction peut être causée par les activités suivantes : Envoyer des messages textes Utiliser un téléphone cellulaire ou intelligent Manger ou boire Parler avec des passagers S arranger Lire, par exemple une carte Utiliser un système de navigation Regarder une vidéo Ajuster la radio, un lecteur de disques compacts ou un lecteur MP3 La meilleure façon de mettre fin à la distraction au volant est de sensibiliser les automobilistes aux dangers qu elle représente. Parlons, par Répondre à un message que des dangers les attention doit y être exemple, de l envoi de texte prend en moyenne guettent, en milieu consacrée chaque fois que messages textes. Puisque 33 secondes, et durant urbain comme rural. vous prenez le volant. cette activité nécessite ce temps, un véhicule Compte tenu de tous ces La distraction volant est un l attention visuelle, peut parcourir 467 m (à dangers éventuels, vaut- au mortel. manuelle et cognitive 50 km/h sur une route il vraiment la peine de comportement du conducteur, c est la sèche). prendre le risque de En vous informant sur la pire des distractions... et Que se passera-t- conduire lorsque l on est façon dont les distractions pourtant, tout le monde il pendant que votre distrait ou inattentif? La mentales et physiques semble le faire attention sera ailleurs? distraction et le manque nuisent à votre capacité Il faut en moyenne Vous ne verrez peut-être d attention nuisent à votre de conduire, vous serez cinq secondes pour pas un véhicule sortir capacité de remarquer mieux outillés pour lire un message texte. d une entrée et n arriverez un danger, de réagir éliminer des accidents À la vitesse permise pas à réagir à temps. rapidement et d éviter évitables qui font chaque jour des blessés et des sur l autoroute, c est Vous ne remarquerez une collision. comme si un conducteur peut-être pas une zone De nombreux morts sur nos routes. Sécurité automobile parcourait la longueur de terrain de jeu où conducteurs considèrent d un terrain de football vous devez réduire votre la conduite comme une et routière vous rappelle les yeux bandés, ce qui vitesse, ou un enfant activité quotidienne et de conduire prudemment. le rend 23 fois plus traversant la route de banale nécessitant peu Gardez la tête à la susceptible d entrer en manière imprévisible. d attention. En fait, la conduite, les yeux sur la collision que s il portait Les conducteurs conduite est une activité route et les mains sur le attention à la route. doivent se rappeler complexe, et toute votre volant MFRC Bulletin Board Salsa Class: Every Monday drop in at the MFRC at 7 pm. Singles and couples welcome. Everybody SALSA Sew and Sew: Tuesday s from 6:00-9:00 pm at the MFRC. Are you an expert quilter or just interested in starting? Join us for tips, instruction, laughs and learning. Knit Purl: Join us every Wednesday from 6:00 pm to 9:00 pm at the Deployment Support Centre with your knitting and yarn. West Edmonton Mall Passes: Available at the MFRC at a discounted price. The pass entitles you to a full day admission to the World Waterpark OR a full day admission to Galaxyland OR your choice of two of the following: Ice Palace, Marine Life, Prof. WEM s Adventure Golf, Putt N Glow, Ropes Quest and Ed Rec Room. Special Needs Support Group: May 21 7:00 pm at the DSC. For those looking for support and/or information in dealing with special needs and/or chronically ill children. Life Management Courses: All Life Management Courses are run by Margaret Palmer, MA. Courses run from 8:30 am to 4:00 pm at the MFRC, unless otherwise noted and are open to all Cold Lake residents May 4: Communication for Groups and Teams: Participants will learn about their dominant communication style and how to recognize their own communication barriers. Participants will also learn how perspectives, assumptions, culture and values relate to and affect communication. P.O. Box 5260, Station Forces Cold Lake, Alberta T9M 2C3 Tel: (780) Fax: (780) Hours of Operation: Mon - Fri 8:00 am to 4:30 pm Medley Youth Centre Check it out The Medley Youth Centre now has Facebook Check out our page to see what s happening every night at the YC. What s Coming Up? Babysitters Course Cost: $20.00 Please call to pre-register. May 15th Location: MFRC 9:00 am - 3:00 pm Youth Summer Job Workshop May 26th Cost: Free Location: MFRC Please call to pre-register. 6:00-7:30 pm Youth Centre Hours of Operation Crop Haven Scrapbooking Weekend: May 22, 23, 24 at the MFRC. CLOSED ON SUNDAYS Teen (Ages 13-17) Pre-Teen (Ages 10-12) M, Tu, Th 6:30 pm - 9:30 pm W 6:30 pm - 8:30 pm F & Sat 6:30 pm - 11:00 pm Sat 1:00 pm - 4:00 pm

7 Tuesday, May 12, 2015 The Courier News & Publishing Page 7 AETE Honours and Awards AETE A e r o s p a c e Engineering Test Establishment (AETE) held its Honours and Awards Ceremony in March to recognize deserving members of the unit. The following awards, medals and decorations were presented: MCpl Chris Fenske was awarded the Non- Article 5 NATO Medal for Service on NATO Operation Unified Protector in Libya. MCpl Fenske was a member of Task Force Libeccio in Trapani, Italy from August to September 2011 as an Air Weapon Systems Crew Chief. Several personnel were presented with the Canadian Forces Decoration (CD) for having completed twelve years of service. A clasp was awarded for every subsequent period of ten years of qualifying service. MCpl Nicole Roache was the recipient of the AETE Commanding Officer s Commendation for her exceptional professionalism and high level of performance. MCpl Roache is an indispensable member of AETE s Orderly Room who is consistently relied upon to assume the roles of OR IC and Executive Assistant to the AETE senior staff, in addition to tackling the unit s most complex administrative files. The AETE Commanding Officer s Team Commendation was awarded to the AETE Supply Section for their outstanding efforts over the past year. Their initiatives included accounting for more than $35 million in accountable items, refurbishing the supply warehouse, manoeuvring dozens of complex purchases and changing CO Team Commendation processes to improve customer service. These changes improved the Supply Section s support of AETE operations and projects. The AETE Supply Section is comprised of Capt Brianne Strong, Sgt Jacques Gagné, Cpl Denis Abbott, Cpl Brandon Jacobs and Ms. Deb Lasouski. The AETE Expert of the Quarter award was presented to Cpl Steve Harrisson. Cpl Harrisson took the initiative to reconfigure the entire telephone cabling infrastructure in AETE s communications closets, rewiring and documenting over 250 connections to national standards. He completed this task after hours to minimize disruptions to users. Cpl Harrisson also continued to fulfil his 2 IC duties in the IT section, maintaining the highest level of support for AETE users. CD Capt Fulford CD MCpl McIntyre CD1 Capt Lloyd Maj Furlong CD CD1 CD1 Capt Tucker CD CD1 Maj Sherwood CD1 LCol Payan Capt Handwork Capt Mirtle AETE Supply Section, from left: Cpl Abbott, Cpl Jacobs, Ms. Lasouski, Capt Strong, Sgt Gagné, Maj Gillis. CD2 CD2 CD2 CO Commendation NATO Service Medal - Libya LCol Volstad MWO Bayley Sgt Gauthier MCpl Fenske Expert of the Quarter CD2 Promotion MCpl Roache Photos by Cpl Robert Mitchell Cpl Harrisson WO Reynolds Avr Kavanagh

8 Personnel Support Programs Page 8 The Courier News & Publishing Tuesday, May 12, 2015 Exercise Your Muscles, Benefit Your Brain Lucy MacDonald, Strengthening the Forces Most Canadians understand that regular exercise is essential for keeping their bodies fit and healthy. Unfortunately, many people don t realize that regular exercise also offers their brains a huge number of benefits. In recent years, scientists have determined how regular exercise can boost brain function. What they discovered is that regardless of your age or your fitness level, making time for exercise provides some serious mental health benefits. Some of the many benefits include improvements to selfimage and confidence, better sleep, and a better mood. Exercise also helps mental performance by improving memory, learning capacity, creativity and problemsolving. How hard and how often do you have to exercise to see mental health benefits? The good news is that these benefits occur in people who walk as little as 30 minutes per day, three times a week. You don t even have to do all 30 minutes at the same time you can break it up into three 10-minute walks. Stress reduction and mood improvement can occur almost immediately after exercising a phenomenon that runners call the runner s high. But as with most things in life, too much of a good thing can be bad for you. People who train too hard, too often or for too long can actually hurt rather than help their mental health. Despite all the research, we still don t know exactly how exercise promotes mental health. One popular theory is that exercise releases a number of feel-good chemicals into the brain. These include serotonin, dopamine and norepinephrine. Other studies have shown that inflammation has a negative effect on mental health, and sensible levels of exercise have an anti-inflammatory effect on the body. It is likely that exercise promotes mental health through several different mechanisms. Regardless of the mechanism, it is clear that regular exercise has a lot to offer every member of the Canadian Armed Forces mentally and physically. So next time you are having trouble motivating yourself to do a workout, try reminding your brain of what you gain whenever you train. Exercise truly is medicine. Splash News Marie-Claude Carrier, Aquatics Supervisor Your JJ Parr Aquatic Centre is offering advanced courses for those who wish to become a lifeguard. We will be teaching the 20-hour Bronze Medallion course first. To take this course you must be 13 years old and hold the Bronze Star qualification. Course candidates will learn how to tow and carry victims with injuries ranging from unconsciousness to bleeding nose to asthma attack. You will gain all kinds of tools that are useful in the pool, at the beach or on the lake. Candidates will also be challenged to improve their fitness with distance swimming and fun activities prepared by the instructor. Interested parties may register online. Course dates are as follows: Sunday, May 31 11:30 am to 4:30 pm Saturday, June 6 9:30 am to 2:30 pm Sunday, June 7 9:30 am to 2:30 pm Saturday, June 13 9:30 am to 2:30 pm Exam day: June 14 9:30 am to 1:30 pm. The second step is Bronze Cross, another 20-hour course. Bronze Medallion is the prerequisite for this. In Bronze Cross, the student will learn a bit more about safety in aquatic facilities. The course will again cover fitness, rescue and more first aid. This is the prerequisite for the National Lifeguard and the Instructor certification. The last step if you just want to lifeguard is the National Lifeguard. You need to be 16 years old and hold the Bronze Cross to take this 40- hour course. You will learn more about how to supervise a pool during public swim, how to deal with a spinal injury and much more. After this one, you can be a lifeguard and let me tell you, it s the best job I m still doing it after 17 years The qualification is recognized everywhere in Canada. For more information, call or Marie- Claude Carrier at gc.ca or call local You can also visit the website of the Lifesaving Society for more detail at SUMMER HEAT Nouvelles éclaboussantes Are you looking to enroll your child into Summer Camp? The staff of Personnel Support Programs are pleased to offer the following summer program: Summer camp for children ages 6-12 at the Mackenzie Art & Community Centre. The children will have the opportunity for crafts, cooking, games and lots of outdoor activities. We have carefully picked each week s program and theme to fit the interests of our children. Active Defence Team Rate: $150 child/per week or $1,290 all summer sessions Non-Defence Team Rate: $175 child/per week or $1,505 all summer sessions REGISTER TODAY The program runs from June 29 to August 28 (9 weeks). Each day will go from 8:00 am to 4:00 pm. We offer extended hours of 7:00 am to 5:00 pm for parents convenience. *Children will need to pack their snacks and lunch daily, as these will not be provided* For more detailed information, please stop by the Col JJ Parr Welcome Desk, phone ext or register online at Marie-Claude Carrier, Responsable Aquatique Le centre aquatique JJ Parr offre des cours de niveau avancé pour les personnes qui souhaitent devenir sauveteur. Nous enseignerons d abord le cours permettant d obtenir la Médaille de bronze; c est un cours d une durée de 20 heures. Pour le suivre, vous devez avoir 13 ans ou l Étoile de bronze. Les participants au cours apprendront comment remorquer et porter une victime dans différents états, qu il s agisse d une personne ayant perdu connaissance, souffrant d une crise d asthme, ou encore ayant un saignement de nez. Vous acquerrez de nombreuses techniques qui sont utiles à la piscine, à la plage ou au lac. Les candidats amélioreront leur condition physique en nageant sur de longues distances et en faisant des activités amusantes préparées par l instructeur. Les personnes intéressées peuvent s inscrire en ligne. Les dates du cours sont les suivantes : Dimanche 31 mai de 11 h 30 à 16 h 30 Samedi 6 juin de 9 h 30 à 14 h 30 Dimanche 7 juin de 9 h 30 à 14 h 30 Samedi 13 juin de 9 h 30 à 14 h 30 Jour de l examen : 14 juin de 9 h 30 à 13 h 30 La deuxième étape, c est la Croix de bronze, autre cours qui dure 20 heures. Pour le suivre, il faut déjà avoir sa Médaille de bronze. Pour la Croix de bronze, le stagiaire étudiera un peu plus la sécurité dans les installations où se déroulent des activités aquatiques. Le cours porte aussi sur la condition physique, le sauvetage et les premiers soins. C est un préalable nécessaire pour les personnes qui veulent obtenir le certificat de sauveteur national et le certificat d instructeur. La dernière étape si vous souhaitez être uniquement sauveteur consiste à obtenir le certificat de sauveteur national. Pour cela, vous devez avoir 16 ans et être titulaire de la Croix de bronze. Le cours dure 40 heures. Vous apprendrez à surveiller un bassin ouvert au public, ce qu il faut faire en cas de lésion à la colonne vertébrale, et bien plus encore. Après cela, vous serez sauveteur. Je peux vous dire qu il n y a pas de meilleur emploi C est ce que je fais depuis 17 ans La qualification est reconnue partout au Canada. Pour en savoir plus, communiquez avec Marie-Claude Carrier, par courriel à gc.ca, ou par téléphone au , poste Vous pouvez aussi vous rendre sur le site Web de la Lifesaving Society (www.lifesaving. org) pour obtenir des détails.

9 Tuesday, May 12, 2015 The Courier News & Publishing Page 9 Grads Eligible for CWO Stauffer Scholarships WCWO Bob Viel The CWO Peter Stauffer Memorial Scholarships were created by the Medley CFB Society in honour of Peter Stauffer, the Wing Chief Warrant Officer and an active member of the Society from July 2000 until July CWO Stauffer passed away due to cancer September 19, The Society presents $2,500 scholarships in his name each academic year. In June 2005, the first two $1,000 CWO Peter Stauffer Memorial Scholarships were presented by Mrs. Rae Stauffer to honour her late husband s memory. To date, the Medley CFB Society has presented fifteen scholarships to deserving students. CWO Stauffer was dedicated to developing and strengthening the character of the military family and improving the quality of life for the community in general. He was well-known for his commitment and support to the entire Cold Lake community, and was a strong advocate of community participation throughout his tenure as WCWO. The application process for the Memorial Scholarships is open to all graduating high school students who are dependants of personnel currently serving at 4 Wing in the CAF (Regular or Reserve), or as DND or NPF employees. The students must be planning on pursuing full-time postsecondary studies at a recognized educational institution (academic or technical), must have maintained a consistent academic standing and have contributed to the community in a demonstrable manner. Students should note that a consistent academic standing does not indicate they must be on the honour roll. If you have maintained a consistent grade point average whether at a C level or an A level you meet that eligibility requirement. Peter Stauffer never insisted that personnel be the best only that they do their best and try to better themselves. The most important application requirement is a 500-word essay on either Leadership, Quality of Life, or Community Spirit. These values defined Peter Stauffer and were the ones he most encouraged others to develop. It is critical that applying students provide a clear and well thought out presentation of what their selected quality means to them and illustrate that quality s influence in their own lives. The Medley CFB Society is very proud to sponsor the CWO Peter Stauffer Memorial Scholarships for dependants of 4 Wing personnel and eagerly anticipate the application submissions we receive each year. We encourage all eligible students to apply for these scholarships. The deadline for this year s submissions is June 12. If you have questions regarding the CWO Peter Stauffer Memorial Scholarships and the application process, please contact the Vice- Chair of the Medley CFB Society, WCWO Bob Viel at telephone ext 8113 or Bourses Commémoratives Adjuc Peter Stauffer Adjuc Ere Bob Viel Les Bourses commémoratives Adjuc Peter Stauffer ont été créées par la Société BFC Medley en l honneur de l Adjudant-chef de l escadre Pierre Stauffer, membre actif de la Société de juillet 2000 à juillet L Adjuc Stauffer est décédé en raison d un cancer le 19 septembre La Société remet annuellement en son nom $ en bourses d études. En juin 2005, les deux premières bourses commémoratives Adjuc Peter Stauffer de $ ont été présentées par Mme Rae Stauffer. À ce jour, la Société BFC Medley a présenté quinze bourses à des étudiants méritants. L Adjuc Stauffer s est consacré à développer et à renforcer le caractère de la famille militaire et à améliorer la qualité de vie de la communauté en général. Il était bien connu pour son engagement et son soutien à l ensemble de la communauté de Cold Lake, et a été un ardent défenseur de la participation de la communauté tout au long de son mandat comme Adjuc Ere. Le processus de demande de bourse commémorative est ouvert à tous les finissants du secondaire qui sont personne à charge du personnel des FAC servant actuellement à la 4e Escadre (régulier ou réserviste), ou employés du MDN ou des FNP. Les étudiants doivent vouloir poursuivre des études postsecondaires à temps plein dans un établissement d enseignement reconnu (universitaire ou technique), maintenir des résultats scolaires cohérents et contribuer à la communauté de façon démontrable. Les étudiants doivent comprendre que par résultats scolaires cohérents, on ne veut pas dire qu ils doivent figurer au «tableau d honneur». Tout étudiant qui maintient une moyenne cumulative cohérente qu il s agisse d un C ou 4 Wing Community Library d un A satisfait à cette exigence d admissibilité. Peter Stauffer n a jamais insisté sur le fait qu un récipiendaire soit «le meilleur» mais plutôt qu il «fasse de son mieux» et qu il tente de s améliorer. L exigence la plus importante de la demande est un essai de 500 mots sur le leadership, la qualité de vie ou l esprit communautaire. Ce sont les qualités qui définissaient Peter Stauffer et qu il encourageait le plus les autres à développer. Il est essentiel que les étudiants qui font une demande offrent une présentation claire et bien pensée de ce que signifie pour eux la qualité qu ils ont sélectionné et qu ils démontrent l influence de celle-ci dans leur vie. La Société BFC Medley est très fière de commanditer les Bourses commémoratives Adjuc Peter Stauffer accessibles aux personnes à charge de la 4e Escadre et elle anticipe avec impatience les résultats des demandes qu elle reçoit chaque année. Nous encourageons tous les étudiants admissibles à postuler pour ces bourses. La date limite de soumission cette année est le 12 juin. Pour toute question concernant les Bourses commémoratives Adjuc Peter Stauffer et le processus de demande, veuillez communiquer avec l Adjuc Ere Bob Viel, vice-président de la Société BFC Medley, au , poste 8113, ou par courriel à forces.gc.ca. Located in the 4 Wing Community Access Building Monday to Friday: 10:00 am - 4:00 pm Saturday and Sunday: Closed

10 Page 10 The Courier News & Publishing Tuesday, May 12, 2015 Foreign Service Attachés Tour Stops at 4 Wing Cpl Patrick Drouin Twenty-one Foreign Service Attachés from 19 countries visited 4 Wing last week as part of an annual tour of Western Canada military facilities and defence industries. They were given a briefing by W Ops and toured 410 and 419 Squadrons. KNOCK KNOCK CFHA Updates Are you going to be away for more than 48 hours? Don t forget to call CFHA to provide us with your point of contact s (POC) name and phone numbers before you leave The house must be checked daily and your POC will have to cut the grass/ shovel the snow while you are away. Jeff Gaye The Kingsway Clinic of the Cold Lake Primary Care Network (PCN) is running near its capacity, but no-show patients are affecting its overall efficiency. Patients who fail to show up for appointments, or who cancel at the last minute, are causing inconvenience for other patients, says Sheryl McCormick, the PCN s Executive Director. If people don t let us know they re not showing, there s no chance of getting someone else in, she said. The problem exists at both PCN locations. Kingsway Clinic, located in the Canex mall, is open to the general public so military families are not specifically to blame, McCormick said. But with 262 no-shows and 55 No-Shows Affect Clinic s Efficiency last-minute cancellations at PCN clinics in the last four months, it s a problem that she says needs to be addressed. Our goal is to provide quality care in a timely manner, she said. The health care system is an easy target for finding fault over ease of access, but sometimes it s not the system that s failing patients. The missed appointments add up to days worth, and that can mean significant delays for patients who need to see one of the PCN s nurse practitioners. We just ask patients to be courteous, McCormick said. Kingsway had 13 appointments booked one day and there were eight no-shows out of the 13. That s eight other patients who could have been seen more quickly if we had been called in time to book someone in. Kingsway Clinic is open Tuesdays, Wednesdays and Thursdays from 8:30 am to 4:30 pm. Patients must make an appointment to see a nurse practitioner during those hours. There is also a physician on hand for NO SHOW NO walk-in patients (no appointments necessary) Wednesday evenings. Padre Henry Hoy As chaplains within the chapel context, we advocate religion a specific belief system. But the majority of our work is outside of the chapel context. A chaplain s approach to physical and mental health is based in spirituality the connection to the sacred, which can be external to religion, values, or morals. The spiritual approach is a holistic A Holistic Consideration of Overall Health St. Mark s Protestant Chapel [Across from Art Smith Aviation Academy] Sacraments For information on Spiritual guidance, Baptism, or to register for Marriage Preparation Courses call the office. You must register six months in advance and please note that marriage preparation is required. Funerals and memorial services can be requested by first contacting our Administrative Assistant. Chapel Life Programming All local military/dnd and visiting military/ DND personnel and their families are welcome and encouraged to join our opportunities of worship, social events, and charitable service activities. St. Mark s Ladies Guild and St. Mark s Men s Fellowship are always open to receiving new members. Men s Monthly Fellowship Breakfast, last Saturday of the month 8:30 am, September to May. Military Christian Fellowship, Wednesdays 11:30 am - 1:00 pm, September to June. approach to helping the whole person rather than focusing on the symptoms of trouble. When one part is not healthy, it can affect the whole person. Therefore, it examines the physical, mental, emotional and spiritual elements of a person and how they are interconnected to maintain optimal health. As one of my doctor friends said to me, A doctor s role is to cure diseases through medication, treatment and external intervention. It is what the chaplain does that heals. External intervention may include professionals like the social worker, the psychologist, and the chaplain as healers, where healing restores the balance and harmony to the body, mind and spirit. They are essential to combat the negative influences of disease, loss or life changes. A holistic approach supports all aspects of Padre s Corner Sunday Service 10:30 am Divine Worship Communion - 1st Sunday of the month Sunday School - September to June Chaplains - Protestant Padre William Hubbard (Anglican) Padre Henry Hoy (Anglican) Padre Christopher Willis (EFCC) the individual and should include (in addition to psychological, physical and social) the spiritual part of health. How can we adopt such an approach in our healthcare system? Awareness is key. Many hospitals I ve worked at have a multi-disciplinary team of professionals. The level of integration differs from one institution to the other. Dr. Harold Koenig is a leading psychiatrist in the field of religion, Sunday Eucharist 11:00 am in English Children s Liturgy - September to June Chaplains - Roman Catholic Padre Marian Korzeniowski Padre Elisabeth Duggan CLC Administrative Assistant: Nicole Laframboise You may call her for more information or to register. [Our offices are located in Building 115 next to the CFHA.] The Beehive Thrift Shop Our goal is to provide quality medical care in a In order to be respectful of the medical needs o community please be courteous and call the Network promptly of you are unable to attend a spirituality and health and Director of the Center for Spirituality, Theology and Health at Duke University Medical Center. Dr. Koenig s research in 1997 revealed that religious people spend less time in hospital, and he recommended that doctors have an obligation to the patient to include the patient s religious beliefs and use their faith (spirituality) to promote healing. Chinese medicine is also rooted in the Holy Name Roman Catholic Chapel [Corner of Kingsway and Queensway] Sacraments Information on Baptism, 1st Reconciliation, 1st Communion, Confirmation, Holy Matrimony, Holy Orders/Ordination, or Sacrament of the Sick, you may contact any of the RC chaplains or the Administrative Assistant. A pre-matrimony (marriage) course is mandatory with a minimum of six months - preferably one year - notice prior to the intended wedding date. Sacrament/Anointing of the Sick or Sacrament of Reconciliation can be at any opportunity upon request to a priest. Funerals and memorial services can be requested by first contacting our Administrative Assistant. Chapel Life All local RC military/dnd and visiting RC military/ DND personnel and their families are welcome and encouraged to join our opportunities of worship, social events, and charitable service activities. Catholic Women s League and Knights of Columbus are always open to receiving new members. Additionally, confidential pastoral counselling in regard to personal faith, family, or employment related matters can be available upon request/appointment. Hours: Tuesdays 1 pm - 3 pm Thursdays 7 pm - 9 pm Saturdays 10 am - 12 pm The Beehive Thrift Shop is now open in their new location behind the Expressmart Convenience Store and Gas Bar. We accept customer items on consignment; we gladly accept donations. Profits go back into the community. Phone ext harmony philosophies of Taoism. These have been in practice for thousands of years and are slowly gaining acceptance in the West. I am not a doctor, In the last 4 months there have been: 262 & 55 last minute cancellations, this equals 1 of appointments. Please consider this w waiting 3 weeks but for the your next next time appoin you are facing a physical or mental problem I invite you to consider not simply the problems you see, but also those you don t. That is the spiritual realm. I invite you to approach healthcare and wholly. spiritually

11 Entertainment Tuesday, May 12, 2015 The Courier News & Publishing Page 11 TGIF EVERY FRIDAY AT 5 PM FREE for Mbrs, $5.00 for Guests Families are always welcome to join Crossword Sponsored by Club 41 ACROSS 1. Relay mail delivery 4. Quamash (var. spelling) 10. Egg on 14. Always, in verse 15. Functional 16. Coastal raptor 17. One of three equal parts 19. Darn it all 20. on Down the Road 21. Santa s reindeer, e.g. 22. Auditory 23. Undetectable bomber 25. Do, for example 26. Cantankerous 27. I do, for one 30. Persia, now 31. Complain 34. In perfect condition 35. Encyclopedia, e.g. (2 wds) 39. The B of N.B., Latin 40. Bow 41. Cast Away setting 42. Calypso offshoot 43. Certain tribute 48. Attempt 49. Scottish wind instrument 51. Fine-grained sedimentary rock used as fertilizer 52. Cold shower? 55. Length x width, for a rectangle 56. Advocate 57. Science of liquids in motion 59. Caddie s bagful 60. Upper-story bay windows supported by brackets 61. Deception 62. B.C. cartoonist 63. Be a snitch 64. Absolutely DOWN 1. Can t stand 2. Freshen 3. Indonesian dagger with a scalloped edge 4. Nod, maybe 5. English race place 6. Sports event in which teams compete to win 7. Not much (2 wds) 8. gin fizz 9. Cast 10. Famous Am. Apache Indian chief 11. Handel bars 12. Designed for defense against armored vehicles 13. Downward slope 18. Accommodate 24. Harp s cousin 27. Any of various periwinkles 28. bitten, twice shy 29. Garden intruder 32. -zoic things 33. Eat like a bird 35. Stop on the way (2 wds) 36. Equipment that makes a photo bigger 37. Weakest 38. Lulu opera composer 39. Atomic number Girasol, e.g. 45. In a jaunty manner 46. Coin 47. Come-ons 49. Military wear 50. Ever (2 wds) 52. Attempt 53. Vega s constellation 54. Cut, maybe 58. It s no HOROSCOPES Capricorn - December 22 - January 19 People are on edge at work. Don t add fuel to the fire, Capricorn. An announcement will be made soon enough. A friend s luck takes a turn for the better. Aquarius - January 20 - February 18 Quiet, Aquarius. Crazier ideas have been had. Keep your reservations to yourself. A tried-and-true method could use some fine-tuning at home. Pisces - February 19 - March 20 A picture is worth a thousand words, Pisces. Show your support. A trade at the office gets things back on track. News from home shakes things up. Aries - March 21 - April 19 Travel plans hit a glitch. Lucky for you, Aries, a pro will step in to help. Birthday wishes come true for a loved one. A charity event begins. Taurus - April 20 - May 20 You can yell all you want, Taurus, but it will get you nowhere. You re going to need to adopt a more subtle approach. A package arrives just in time. Gemini - May 21 - June 21 Grimy Gemini. That s how you re going to feel this week when you have to make some underhanded moves. Relax, it is for the greater good. Cancer - June 22 - July 22 Cheeky Cancer. You re no fool. You know how to play the game and win. A friend, on the other hand, is not so lucky. They could use a few pointers. Leo - July 23 - August 22 Meddlesome loved ones make for a trying week. Patience, Leo. They just want to help. A hobby moves front and center with a small purchase. Virgo - August 23 - September 22 Courage does not come easily, especially in the face of adversity. Salute those who have shown it, Virgo. A task is completed way ahead of schedule. Libra - September 23 - October 22 Ooh-la-la, Libra. You receive an invitation to one of the year s biggest events. Get ready to don your dancing shoes. A puzzle is solved with some effort. Scorpio - October 23 - November 21 Shoot, Scorpio. You knew it all along, but you were sworn to secrecy and could do nothing. You can be a source of comfort, however. A text intrigues you. Sagittarius - November 22 - December 21 What happens at home is nothing short of a miracle. Show your gratitude to all involved, Sagittarius. A loved one recovers quickly. RIVER RIDGE CAFÉ Wednesday 2 for 1 Wings Friday Prime Rib Night Every Monday is CASINO DENE YOUR ENTERTAINMENT DESTINATION LIVE: TWANG WASTED MAY Puzzle 1 (Medium, difficulty rating 0.46) It's a chance to win cash. Come on in to see how to win SUDOKU To solve a Sudoku Generated puzzle, by every number from 1 to 9 must on Tue appear Nov 25 20:58:54 in: 2014 GMT. Enjoy - Each of the nine vertical columns - Each of the nine horizontal rows - Each of the nine 3x3 boxes Remember no number can occur more than once in any column, row, or box. Answers can be found at Weekly Answers For this week s answers, check out our website at

12 Page 12 The Courier News & Publishing Tuesday, May 12, 2015 Want your picture in the paper? Does your unit have something planned? Know someone who has done something newsworthy? It s your Paper Tell us your News Contact The Courier at or us at Building Homes with Family as our Foundation À l affiche vendredi, le tout premier film en français du Club de cinéma The Courier CUSTOM BUILT HOMES IN T H E N E W MASTER P L ANNED C O MMUN I TY "WI N DERMERE GRANDE" Cold Lake, Alberta - 52nd Ave & 47th Street Adjacent to Holy Cross School and walking distance from downtown and shopping district. Le Club de cinéma de la 4e Escadre, qui vient tout juste de présenter son premier film samedi dernier, vous invite à visionner son premier film en français le vendredi 15 mars. À l affiche : Le Hobbit : la bataille des cinq armées. L entrée est gratuite pour les membres de l équipe de la Défense iclipart de la 4e Escadre et leur famille immédiate, grâce de même que leur famille immédiate, pourront au Fonds de la Base. À compter du 1er bénéficier d une entrée juillet, les membres de à moitié prix. Pour les l équipe de la Défense membres associés (sans devront se procurer une lien avec l équipe de carte CF pour assister la Défense ou la GRC), aux films présentés le prix d entrée est de par le Club, mais nous 11 $ (adultes) et de 8 $ accepterons d ici là les (enfants). Tous les films du Club cartes d identité militaire ou les pièces d identité des de cinéma sont présentés personnes à charge. Pour dans le théâtre de la 4e faire une demande de Escadre, dans le bâtiment carte CF, allez à la page du CRFM. Vendredi, le de bienvenue du RID ou à film débutera à 19 h vendredi. SBMFC.com. Le Hobbit : la bataille Les anciens combattants et les des cinq armées est un film membres actifs de la GRC, pour les 13 ans et plus. Closure Notice THE MICAELA THE OLYMPIA 1375 SQ FT 3 BED 2 BATH 1750 SQ FT 3 BED + BONUS ROOM 2.5 BATH MLS# E MLS# E THE PARKSLEY 1500 SQ FT 3 BED 2 BATH MLS# E Floor plans available upon request, including full basement development. Disclaimer: House plans are subject to change. FOR MORE INF ORMATION PLEASE CONTACT STRATOSPHERE REALTY GROUP INC Please be advised that The Courier Newspaper office will be closed Monday, May 18 for Cold Lake Contact: Angela Cook Posted to the NCR and need housing? Look no further Self Help Housing has 3-bedroom units available. SHHO provides clean, renovated housing at great rates for junior-ranked military personnel. Live in a military community, close to amenities. For more information visit or call We will reopen on Tuesday, May 19 at 8:00 am. Have a safe and happy long weekend and PLEASE don t drink and drive. Disponible : le Service autonome de logement (SAL) offre des logements de trois chambres. Militaires subalternes mutés dans la RCN, informez-vous Le SAL offre des logements fraîchement rénovés et abordables dans une communauté militaire à proximité des commodités. ou

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