JULY AUGUST. Volunteer Appreciation BBQ August 12, 4 6 p.m.

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1 15 JULY AUGUST Volunteer Appreciation BBQ August 12, 4 6 p.m.

2 Call for a FREE tour brochure AGELESS ADVENTURE tours A division of Mandate Tours & Transportation Inc. (604) The #1 escorted tour company in the lower mainland! Newfoundland & Labrador highlights of Nova Scotia & Cape Breton Aug incl. meals dbl. $5,849 Desolation Sound & the Tsa-Kwa-Luten Lodge Aug incl. meals dbl. $1,340 NEW DATE Poets Cove Resort a Pender Island Premier Resort Sep incl. meals dbl. $1,056 Chicago - Arts & Architecture Art Institute, M. of Contemporary Art, etc. Sep incl. meals dbl. $3,369* Birthplaces of America WA. DC, Colonial Williamsburg, etc. Oct incl. meals dbl. $4,279* # nd Street, Surrey Our tours offer diverse sightseeing, quality meals, or better accommodations wherever possible, smaller group sizes & more inclusions For more information on these or other tours check us out online or call direct at Chicago - Arts & Architecture Birthplaces of America * U.S. tours have been adjusted to re ect exchange rate changes tours in all, 13 of which are All New or redesigned. 14 tours are already SOLD OUT, some of the tours that still have space available at print-time are: Jun 28 Wild West Coast of Vanc. Island Jul 09 Discovery Coast Passage Jul 19 San Juan Islands Getaway Jul 19 Yukon and N.W.T. Aug 05 Chemainus Theatre (British Invasion) Aug 21 Nat. Park Lodges of Oregon Sep 08 Fabulous Kootenays Sep 27 Kettle Valley Railway Oct 11 Thanksgiving (Sidney...TBA) Oct 28 Polar Bears of Churchill... and more BC reg. #2599 Prices include home pick-up and all taxes Live Your Life You like your life just the way it is, so isn t it comforting to know that you can keep doing the everyday things you enjoy at Revera Hollyburn House? Here you can live life your way. Studios, 1 & 2 bedroom suites Chef-prepared meals & menu options Recreation & leisure programs Full range of hospitality, assisted living & care services available Call about your complimentary meal and tour today! Hollyburn House 2095 Marine Dr West Vancouver reveraliving.com Working together to overcome ageism. Visit AgeIsMore.com

3 SENIORS' SCENE July / August 2015 MESSAGE FROM THE ADVISORY BOARD CHAIR As most of you know, this year s Flea Market was an outstanding success with a record of over $75,000 raised through the efforts of many, many volunteers. I want to assure you that money is completely directed to fund our programs and activities. Thank you so much for everyone s help and let me encourage you to start putting away articles for next year s event. We hear so much about healthy lifestyles and how being active and eating properly ensures longevity. Take advantage over the summer to visit local markets for fresh fruit and vegetables and visit our cafeteria for wonderful homemade soups and desserts. As well consider joining some of our outdoor activities such as walking, hiking, golfing or cycling to take advantage of the warm days and evenings. During our facility improvement closure in late August there will be changes to the front desk and the cafeteria. The planned upgrades will ensure a welcoming and efficient atmosphere to everyone who comes to our Centre. I had the privilege of showing some guests from another senior centre in Vancouver our facilities and they were very impressed at how lucky we were to have such an active organization. Just remember that we are here to comp - lement you and your lifestyle with programs for everyone. Let your neighbours know about us and we will deliver fun and companionship for all. Sheilah Grant Chair Message from the Community Recreation Manager Spring cleaning is a great way to give back to the Seniors Activity Centre and donate those treasures to the annual Flea Market. Your donations make it possible for the Advisory Board to fund new programs, purchase equipment and make a difference in the lives of our seniors. It takes over 300 volunteers to host the annual Flea Market with many giving their time for a solid full two weeks leading up to the big event. Thank-you to everyone who makes this all possible. In August we celebrate the amazing successes of our volunteers with the third of our four recognition events. On August p.m., join us for a Volunteer BBQ. All volunteers are welcome to attend the four events we host all through the year, as our way to say thank-you, because you make our Centre feel like home, like a place where everyone knows your name, and they are always glad you came. Join us at the Garden Side Café for a lovely soup or delicious dinner. Take a swing with your golf club, try your hand at watercolours, take a shot at snooker, or sand something new in the woodworking studio. This summer learn how to make your garden amazing with Jane and the Garden Club. There is always something new at the Seniors Activity Centre bring a friend and experience it for yourself! Annual Shutdown The Seniors' Activity Centre will be closed from August 22 to September 7 for our annual maintenance. The Centre re-opens on September 8. No scent makes sense! When you can t breathe, nothing else matters. Please refrain from using perfume, cologne or aftershave when coming into the Centre. Your consideration of those who are sensitive to fragrances will be greatly appreciated! SENIORS ACTIVITY CENTRE SHUTTLE BUS Mon Fri 8:45 a.m. 3:45 p.m. Donations fuel the bus. For schedules and details visit westvancouver.ca/seniors In partnership with Jill Lawlor Community Recreation Manager VISIT US ONLINE WESTVANCOUVER.CA/SENIORS 3

4 Fundraiser & Events Fundraiser & Events E-NEWS Sunday Movies Cost $2 includes snacks. Purchase ticket at the front desk. Tickets can be purchased up to two weeks in advance. Seating is first come, first serve. Movies start at 1 p.m. unless otherwise noted. See program board for movie descriptions. July July 5 AUGUST Aug 2 Hope Springs Aug 9 INFO St. Vincents July 12 Selma July 19 Still Alice July 26 Maleficent Zulu Aug 16 Alive Inside PARKING IMPROVEMENTS Parking changes are in effect at the West Vancouver Community Centre. Outdoor Sports BBQ The BBQ Party is an opportunity for all of the Outdoor Sports participants to gather and enjoy dinner with friends. No registration fee. Purchase your own meal and beverages. Tue Jul 14 5:30 7 p.m Please RSVP with John No Dances in July or August. Dances Return Sep 24. Fully Accessible Vaudeville Dinner Theatre Come join us for a dinner with and a show here at the Seniors' Activity Centre! Our Chef will be cooking up butternut squash and carrot bisque, lamb shanks with cheddar mashed potatoes and NY Cheesecake. The Vaudevillians will put on an hourlong show that is sure to entertain. Wed Sep 23 4:30 7 p.m Members $35 (incl GST) The Seniors Scene newsletter is a bi-monthly publication that we print and have available online. The publications are as follows: Jan/Feb, Mar/Apr, May/Jun, Jul/Aug, Sept/Oct and Nov/Dec. Did you know that we also print and post online an update of things that are happening at our Centre? This update is called E-news and it includes last minute changes and infos about items that have been added after the Seniors Scene publishing date. The E-news comes out in Feb, Apr, Jun, Aug, Oct, Dec. Sign up at the front desk to receive your copy of the E-news before it s available for pick-up at the front desk! For details ask at the front desk or to sign up to receive your copy. We re experts at stress free, memorable vacations! Anita Jobs Anita Get Away TRAVEL CONSULTANTS Travel As Unique As You! Group & Individual Travel Escorted & Guided Tours Cruises Resorts Adventures License # Locally owned & Operated 4 SENIORS SCENE JULY AUGUST 2015

5 PROGRAMS Coffee Talk 11 a.m. 12 p.m. MONDAYS Bridge Social 12 3 p.m. n/c just pay for coffee No talk Aug 3, 24, 31 Knitting 10 a.m. 12 p.m. Ends Aug 17 starts in Sep Please come 10 min early to get a table. No partner needed. No play Aug 3; Ends Aug 17 starts Sep 14 TUESDAYS Bombay Rummy w/ 13 cards 2 7:45 p.m. Poker 3 7 p.m. Ends Aug 18 starts in Sep 8 PROGRAMS Cribbage 1:15 3:15 p.m. Come early to get a table Ends Aug 18 and starts Sept 8 Table Tennis 2:15 4:15 p.m. Ends Aug 19 there won t be table Tennis on Tuesdays in the fall. Program Coordinator Sylvia Lung DROP-IN PROGRAMS Must be a Member of the Seniors Activity Centre to participate. The cost is $2.25 drop-in unless otherwise stated. INFO For all programming, whether drop in or registered, visit us online at westvancouver.ca/seniors. Learn the Art of Origami WEDNESDAYS Craft Group 9:30 a.m. 12 p.m. Stamp Club informal 12:30 3 p.m. (1st + 3rd Thu) July 2, 16 Make crafts for the Centre n/c West Van Gogos (Grandmothers) 6:45 8 p.m. Drop-in $1 (Proceeds made are donated) July 2; Aug 6 Quilting Bee 9 a.m. 12 p.m. Make quilts for the Centre, n/c Ends Aug 21, starts Sep 11 THURSDAYS Table Tennis 5:45 7:45 p.m. Ends Aug 20 and starts Sep 10 FRIDAYS Spanish Social Conversation 10 a.m. 12 p.m. No talk Aug 3 Ends Aug 21, starts Sep 11 Table Tennis 2 4 p.m. Ends Aug 19; there won t be Table Tennis on Tuesdays in the fall. Bocce Ball Croquet Game 1 3 p.m. n/c Garden Club 10:30 a.m. 12:30 p.m. look for updated information on bulletin board or online at wvscgardenclub.blogspot.ca Computers: Flight Simulator 10 a.m. 12:30 p.m. (2nd & 4th Fri) July 10, 24; Aug 14 Jazz Jam Session 10 a.m. 12 p.m. SATURDAYS * All courses end Aug 15 and start Sep 12 * Table Tennis 12:30 2:30 p.m. Canasta Club 1 3 p.m. Scrabble 1 3 p.m. Culture exchange students from Japan are coming to the Seniors' Activity Centre to show anyone who is interested how to create original origami! If you re interested, please let Sylvia know. Thursday, August 6 from 1:30 3 p.m. No charge. SUNDAYS Table Tennis 11:15 a.m. 1 p.m. Ends Aug 16, starts Sep 13 EVERY DAY Supervised Snooker in the Games Room Drop-in $1/hour Monday Friday 9 a.m. 4:30 p.m. Saturday 9 a.m. 12 p.m. If you are a Member and would like to play outside the supervised time please ask for the key in the office. Leave your card in the office. When done, please lock up the room, give money to the office and get your membership card back. VISIT US ONLINE WESTVANCOUVER.CA/SENIORS 5

6 Fitness PROGRAMS PROGRAMS Our Fitness Coordinators: Lea Howard Sadie Harvey Zumba Gold Zumba is a high-energy, dance-fitness class that combines zesty Latin music like Salsa, Cha Cha, Merengue, Rock and Roll, Flamenco and Tango with easy-to-follow moves! Zumba Gold classes strive to strengthen the heart, improve balance, strength, flexibility. Join us for a 'feel-happy' workout that s great for the body and mind for ages 55+! Seniors' Activity Centre Mon, Jun 29 Aug 10 11:30 a.m. - 12:30 p.m $66 Fri, Jul 3 Aug p.m $77 KEEPING CONNECTED PROGRAMS Outreach Coordinator Joni Vajda The Keeping Connected program offers 16 programs weekly for people who are experiencing losses of some sort. The program offers transportation for people who live in the neighbourhood, provides reminder phone calls and one-on-one volunteers for your classes if needed. The programs run year-round with a short break in programs over the holiday season. If you know of someone who would benefit from the support we offer, please contact the outreach office at Keeping Connected Program offering: Stepping out Bus Trips, Strollers: Mall Walking programs, Current conversations groups, Chair Exercise programs focusing on functional mobility exercises and balance, Music in the Living Room, Men s Club, Ladies Social Club, Lunch and Learn, Caregiver Support Program, Keep on Moving Balance and strength class for men, Men s Walking program. Keeping Connected Building Connections Campaign The Building Connections campaign is a community-driven fundraising effort and has a goal of raising $200,000 in the next 2 years, with support going directly to the Keeping Connected programs (there are currently 16 programs offered weekly and over 300 seniors participating), the L.I.N.K.S. for Healthy Living project and the West Vancouver Seniors Activity Centre s Shuttle bus service (offering transportation to local seniors). If you wish to donate, please see the Seniors Activity Centres office staff. 6 SENIORS SCENE JULY AUGUST 2015

7 VOLUNTEERS Our Coordinators of Volunteers The broadest, and maybe the most meaningful definition of volunteering: Doing more than you have to because you want to, in a cause you consider good. Ivan Scheier VOLUNTEERS Caroline Brandson Jackie Christensen Without your hard work and dedication, the Centre would not be the fantastic place that it is today. Your individual contributions, positive attitudes and willingness to persist through change, contribute to our strong and caring community. New Green Garbage Bins There are new green garbage bins in the cafeteria. Please dispose of food only in these bins and help to reduce our waste. Volunteer Opportunities: Opening the Cafeteria Sun, 9 11 a.m. Phone Desk Thu, 12:30 4 p.m. Café Attendants Mon & Fri, 10:30 a.m. 12:30 p.m. and 12:30 3:30 p.m. Closing the Café Wed, 2 4 p.m. Cafeteria Shut Down Aug 24 27, from 9 a.m. 1 p.m. We are always looking for relief coverage for sandwiches, opening and closing shifts and many other positions. If that fits your lifestyle better, please contact Jackie. Open Table We have a new Open Table in the cafeteria for those wishing to meet new people and share conversation over a meal. Coffee Cards Coffee Cards are now available for purchase (members only), at the front desk. The price is $7 for six regular sized coffees. New Member Tours New Member Tours are available every Thursdays at 1 p.m. Registration is required and there is no cost. For more information please contact Jackie. Adult Orientation Course If you would like to volunteer, please register for the Adult Orientation Course. The Adult Orientation course for new volunteers is offered on July 16, from 7 8:30 p.m. Thu Jul :30 p.m no cost Volunteer Appreciation We are hosting a Volunteer Appreciation BBQ on Wednesday, August 12 in the Cafeteria from 4 6 p.m. All volunteers are welcome to attend and there is no cost. Wed Aug p.m no cost Volunteer with LINKS to Healthy Living! Are you looking for a way to brighten someone s day or help them create a sense of belonging to the community? Then volunteering with LINKS to Healthy Living is for you! LINKS volunteers support older adults who may be at risk of social isolation by visiting and encouraging participation in social activities and meeting new or old friends. They also provide information, support during program participation and may assist with transportation options. Please contact Robyn McGuinness in the office or call if you can help. VISIT US ONLINE WESTVANCOUVER.CA/SENIORS 7

8 OUTDOOR ACTIVITIES OUTDOOR ACTIVITIES Program Coordinator John Lait For a listing of what is happening each month visit westvancouver.ca/ seniors and click on the link Outdoor Activities Schedule or see the front desk. For more information contact John Lait at or SAC INFO Annual Shutdown The Seniors' Activity Centre will be closed from August 22 to September 7 for our annual maintenance. The Centre re-opens September 8. Walking Club Join our Walking club as we enjoy walks around West Vancouver and neighbouring communities. This program is perfect for those wanting to maintain fitness levels while enjoying the company of good friends. A good pair of runners, or hiking shoes are recommended. Mon, Jun 1 Aug 17 10:15 a.m. 12 p.m Members $5 (incl GST) Tuesday / Thursday Hikers Hike every Tuesday throughout the year and/or Thursdays (May to October only) Bus trips once a month. Tuesday hikes are about 4 5 hours and 8 14 km. Thursday hikes are about 6 9 hours and km. All hikes are recommended for active people in good physical shape. Hikers must carry their own food, water and wear hiking boots. New hikers please call or John at for details. Tue/Thu, Jan Dec 9 a.m. 4 p.m Members $12 (incl GST) 8 SENIORS SCENE JULY AUGUST 2015

9 PERFORMANCES AND TRIPS Please see the Trip s board or your receipt for important trip information. PERFORMANCES & TRIPS ACCESSIBility LEVEL NOT ACCESSIBLE No walkers/wheelchairs. Active participation required. Could involve walking medium to long distances over uneven surfaces/stairs. Important Trip information» We will endeavour to inform participants if the trip is accessible and involves walking. Please inform us if you will be bringing a walker. All trips are for those who can participate independently. If you require assistance to participate in trips, please contact John Lait or Joni Vajda.» We call everyone prior to a trip to confirm the bus loading time and in case of any changes. If you do not receive a call, please contact us as we may not have a correct phone number for you. Please don t plan anything immediately following a trip, as we may be delayed due to unforeseen circumstances.» Trips run by tour companies may use their own bus and pick up from other locations in the lower mainland. Full refunds when a trip is cancelled by the Centre or the tour company. To avoid the cancellation of a trip, don t wait register early.» Withdrawals will not receive a full refund, after the Wednesday prior to the date of the trip, unless a medical note is provided or there is a waitlist and someone takes your spot. For some trips involving tickets, pre-payment or reservation costs, a full refund will not be possible unless the spot can be sold to someone else. In some cases an administrative fee may be charged.» No refunds after the event or trip have occurred.» For all trips to the US you will need to show a valid Canadian Passport or Enhanced BC Drivers License, or Nexus. It s recommended you have medical coverage for travel in the US.» Non-member prices available and prices vary when ferry fares are involved. PARTIALLY ACCESSIBLE Could involve walking medium distances over potentially uneven surfaces/stairs. Activities/space restrictions may preclude accessibi - l ity of walkers/wheelchairs. Please call John Lait to confirm accessibility. ACCESSIBLE Walkers/wheelchairs welcome**. Light activity with short walking dis - tances over relatively level terrain. **As space on buses is limited, please notify John Lait at or if you plan to bring a folding walker/wheelchair on any of the trips. Bard on the Beach: King Lear Shakespeare's magnificent tragedy tells the story of an aging king who divides his kingdom between two daughters but leaves out the third, failing to understand that she loves him most of all. His mistake triggers a chain of lies and betrayal and dooms him to madness. Sat Jul 4 12:30 6 p.m Members $40 VISIT US ONLINE WESTVANCOUVER.CA/SENIORS 9

10 PERFORMANCES & TRIPS Partly Accessible Vancouver Community College JJ s Restaurant This is a VCC training restaurant, where students in the industry learn hands on training for working in high end restaurants. Cost includes, lunch and gratuity. Wed Jul 8 11 a.m. 2:30 p.m $30 (incl GST & Gratuity) Pender Harbour Boat Cruise w/ Joy Brown We will enjoy a comfortable onehour boat cruise through the calm waters of Pender Harbour, Garden Bay and Hospital Bay on the beautiful Sunshine Coast. There will be time to explore the pretty town of Gibsons with a delicious lunch and dessert served by the sea in Sechelt with time to look around this beautiful area. Price is reduced for people 65+ with BC Pharmacare Gold Card. Thu Jul 9 8:40 a.m. 6:30 p.m $129 Bowen Island Day Trip This summer our bus will take you to Bowen Island for a quaint Island getaway. Cost includes transportation only. You will be free to roam and check out shops and restaurants. You can purchase your own lunch or pack your own lunch from home. Fri Jul 10 8:30 a.m. 5:30 p.m $30 (incl GST) Best of Whidbey Island w/ Troy Opper Explore Whidbey Island's Scenic Isle Way on route to the vast, community founded Greenbank Farms home to three art galleries, a little country bakery café, wine tasting shop, cheese and specialties shop and lovely gardens. Stop at Lavender Wind Farm at the peak of purple and take free time to explore the town of Langley's distinctive collection of stores, galleries and boutiques unmatched by other small cities in the Northwest. Complete the day with a scenic ferry ride through Possession Sound from Whidbey Island's tiny town of Clinton to Mukilteo Landing. Valid passport or Nexus pass or enhanced drivers license or enhanced BCID required. Tue Jul 14 7:30 a.m. 8 p.m $99 (incl GST) please note All day parking is available off site in several LOCA TIONS. Please inquire at the front desk when booking for a trip. By parking off site, you will be saving a parking space for someone who really needs it. Partly Accessible Domaine Chaberton / Bacchus Join us for a tour of Domain de Chaberton winery. Before the tour we will have lunch at their amazing Bacchus restaurant. Price includes transportation, admissions, tour and tasting costs, lunch and gratuity. Fri Jul a.m. 3 p.m Members $35 (incl GST & Gratuity) Partly Accessible Chances Casino: Squamish Located just off the Sea-to-Sky Highway as you enter Squamish, this facility combines major excitement with an intimate atmosphere. Boasting slot machines, off-track betting and a bingo centre, there is no shortage of thrills. For all your dining and entertainment needs, try the Rock Bar & Grill. Sat Jul 18 9 a.m. 4 p.m Members $15 (incl GST) Partly Accessible Vancouver International Airport Tour When travelling through YVR, we are often in such a hurry to catch our flight that we don't get to experience all the amazing things around us. Our guided tour highlights will include our globally-renowned First Nation s art collection, environmental programs, architecture, accessibility, airport operations and travel tips. Sat Jul 18 11:45 a.m. 4:30 p.m Members $20 (incl GST) 10 SENIORS SCENE JULY AUGUST 2015

11 Charles Dickens Sweet Adventure w/ Joy Brown Located in Chilliwack is the unique Charles Dickens Sweets a British Tea House and museum. The museum features the Royal Family, the Titanic, Sir Winston Churchill's War Room, and items of everyday life in the 1960's. We will enjoy a full Afternoon Tea (lunch) served to us in the lovely tea rooms. We will also visit the Hugh Minter Country Garden Store. Later in the afternoon we will visit the scenic and historic Milner Valley where we can taste cheese at the Milner Valley farm, browse an antique shop and see the 1886 heritage church. Thu Jul 23 9:30 a.m. 5 p.m $75 (incl GST) Bard on the Beach: Love's Labour's Lost Sold out Please go on the waitlist in the event we have cancelations. Sun Jul 26 12:30 6 p.m Explore Ganges & Chemainus w/ Joy Brown Travel a circle route to Ganges on Salt Spring Island and Chemainus on Vancouver Island in one fun summer day out. Chemianus is full of history, great shops and its famous murals. Ganges in heart of Salt Spring Island is a great place to explore. Picnic lunch is served in a park and After noon Tea is served in Ganges at a local Inn. Price reduced for people 65+ with Pharmacare Gold Card. Thu Aug 6 7:40 a.m. 7 p.m $142 (incl GST) MEMBER / PROGRAM PROFILE Ad hoc Communications Committee Bright Ideas! Did you know we have an Ad hoc Communications Committee that would love to hear your bright ideas? Not only is the committee looking for ways to get information out about our amazing programs and activities, they are also looking for bright ideas from you, on how to make the programs and activities at the Centre better. Bright Ideas are boxes located at the front desk and at the info desk by the Café. Take a look, and share your bright ideas! PERFORMANCES & TRIPS next phase ad_transitions :35 PM Page 1 nextphase Formerly Transitions Same Great People Same Great Service Moving can be VERY stressful YOUR MOVE MADE SIMPLE Help decide what to take Assist in sorting and packing Hire and oversee movers Sell or donate unwanted items Organize and set up new home call FOR A FREE CONSULTATION VISIT US ONLINE WESTVANCOUVER.CA/SENIORS 11

12 PERFORMANCES & TRIPS Partly Accessible Grand Villa Casino: Burnaby An incomparable gaming, dining and entertainment experience awaits you at the Grand Villa Casino. 100,000 square feet of gaming space, seven bars, restaurants and a show lounge, Grand Villa Casino is the perfect destination for an unrivalled entertainment experience. Wed Aug 12 9:30 a.m. 3 p.m Members $12 (incl GST) Sunshine Coast w/ Troy Opper Visit Smuggler Cove located between Secret Cove and Half Moon Bay for an escorted walk to soak up this picturesque marine park. Enjoy a field to table lunch at Fellwater Farm and Gardens overlooking beautiful Sechelt Inlet. Take afternoon free time to shop and stroll in Gibsons Landing where CBC filmed The Beachcombers or relax at the Winegarden Water front Park. Wed Aug 12 7:30 a.m. 6 p.m $120 (incl GST) Bard on the Beach: A Comedy of Errors Double trouble has never been more delightful! Two sets of long-lost twins meet up unexpectedly, creating hilarious confusion for their friends, loved ones and most of all themselves. Registration deadline August 10. Sat Aug 15 12:30 6 p.m Members $40 Sea to Sky Gondola Sunset Dinner w/ Joy Brown Ride the Sea to Sky Gondola 10 min. journey up to the beautiful Summit Lodge where we will be served dinner and dessert in the beautiful dining room with live music. Enjoy the stunning views and sunset over Co-Pilot and Sky Pilot mountain peaks and the waters of Howe Sound. There will be time to walk and explore the easy trails, the suspension bridge and different viewing platforms. We will also stop at Porteau Cove to enjoy the views and beaches, and visit the Squamish Adventure Centre. Fri Aug 21 4:15 9 p.m $125 Bard on the Beach: Shakespear's Rebel Master swordsman John Lawley just wants to be a good father, win back his true love and arrange the fights for William Shakespeare s Globe Theatre. But when he gets caught up in a deadly royal power play, he can t escape the fight of his life. And he may be the only man who can save England. This rollicking adventure has been adapted for the stage by C.C. Humphreys from his best-selling Shakespeare's Rebel novel. The world stage premiere is directed by Bard Artistic Director Christopher Gaze. Registration deadline August 17. Sat Aug 22 12:30 6 p.m Members $40 Wanted Do you have any healthy bug-free indoor plants that you no longer need? Our plant room would love your donations! 12 SENIORS SCENE JULY AUGUST 2015

13 Garden Side Café Mon I Wed I Fri 9 a.m. 3:30 p.m. Tue I Thu Tue I Thu Dinner Sat I Sun 9 a.m. 7 p.m. 5 7 p.m. 10 a.m. 2 p.m. Please note the Garden Side Café is staying open on Tuesdays and Thursday between lunch and dinner come for a coffee or to warm up anytime with friends! Please remember to bring membership card. Visa, Mastercard, AMEX, Interac accepted. JULY Wednesday CLOSED CANADA DAY 1 5 Thursday Beef Meatloaf served w/ Roasted Leek Gravy, Mashed Potatoes, Vegetables Friday Battered Cod w/ Tartar Sauce, Lemon Wedge, Coleslaw, Oven Fries Saturday Chef's Special Sunday Brunch at Eleven JULY Monday Chicken Schnitzel Parmigianna w/ Roasted Potatoes, Vegetables 6 12 Tuesday Ginger Beef over Rice w/ Stir Fry Vegetables Wednesday Three Cheese Vegetarian Quiche w/ Caesar Salad Thursday Slow Cooker Chicken Barbecue w/ Sweet Pickle, Oven Fries Friday Rigatoni w/ Arrabbiata Sauced Shrimp, Salad, Garlic Toast Saturday Chef's Special Sunday Brunch at Eleven JULY Monday Italian Sausage w/ Peppers & Onion served with Angel Hair Pasta Tuesday Turkey Chili w/ Romaine Salad, Cornmeal Muffin Wednesday Beef Dip au Jus w/ Oven Fries, Coleslaw Thursday Seafood Crepes w/ Mixed Greens Friday Curried Basa w/ Rice Pilaf, Mecican Corn Saturday Chef's Special Sunday Brunch at Eleven JULY Monday Asian Glazed Chicken w/ Rice Pilaf, Vegetables Tuesday East Coast Pepper Steak w/ Potatoes, Vegetables Wednesday Chef's Salad (beef, ham, chicken, egg, cheese) w/ Garlic Toast Thursday Spinach & Cheese Quiche, Tossed Salad w/ Tomatoes and Cucumbers Friday Seafood Newburg w/ Rice, Vegetables Saturday Chef's Special Sunday Brunch at Eleven JULY Monday Salisbury Steak w/ Mashed Potatoes, Vegetables Tuesday Pork Goulash w/ Lyonnaise Potatoes, Romaine Lettuce Salad Bowl Wednesday Spanakopita, Tzatziki w/ Roasted Potatoes, Baked Tomato Thursday Bacon Lettuce Tomato & Cheese on Ciabatta w/ Caesar Salad Friday Baked Fish on Vegetables w/ Rice, Green Beans All selections are subject to availability. Menu subject to change. DINNERS Thursday, July 2 Stuffed Sole Filet w/ Garlic Prawn Brochette, Rice, Ratatouille Nicoise Tuesday, July 7 Maple-Garlic Marinated Pork Tenderloin w/ Scalloped Potatoes, Green Beans Thursday, July 9 Madras Lamb Curry w/ Fruited Rice, Tossed Salad Tuesday, July 14 Outdoor BBQ: Homemade Beef Patty w/ Mushroom and Onions, Mashed Potatoes, Salads Thursday, July 16 Hawaiian Pineapple Chicken w/ Cilantro Rice, Mixed Vegetables Tuesday, July 21 Pacific Wild Salmon w/ Hollandaise, Roasted Potatoes, Steamed Fresh Asparagus Thursday, July 23 Breaded Beef Liver w/ Bacon & Roasted Onions, Gravy, Mashed Potatoes, Vegetables Tuesday, July 28 Coq au Vin w/ Mashed Potatoes, Fresh Seasonal Vegetables Thursday, July 30 Outdoor BBQ: Alberta Beef Tenderloin & Jumbo Prawns w/ Baked Potato, Sour Cream, Salad VISIT US ONLINE WESTVANCOUVER.CA/SENIORS 13

14 Garden Side Café AUGUST PREVIEW AUG Saturday Chef's Special 1 2 Sunday Brunch at Eleven AUG Monday CLOSED CIVIC HOLIDAY 3 9 Tuesday Chicken Cordon Bleu w/ Mashed Potatoes, Seasonal Vegetables Wednesday Penne Bolognese (meat sauce) w/ Garlic Toast, Salad Thursday Shaved Montreal Smoked Meat on Rye w/ Oven Fries, Coleslaw Friday Baked Cod w/ Rustic Tomato Vegetable Sauce, Roast Potatoes, Salad Saturday Chef's Special Sunday Brunch at Eleven AUG Monday BBQ Chicken Leg w/ Roasted Potatoes, Vegetables Tuesday Spinach & Four Cheese Quiche w/ Caesar Salad Wednesday Beef Pepper Steak w/ Rice, Vegetables Thursday Hot Caesar Salad w/ Grilled Chicken, Garlic Toast Friday West Coast Wild Salmon Meatballs in Cream and Chives Sauce w/ Rice Pilaf, Salad Saturday Chef's Special Sunday Brunch at Eleven AUG Monday Chef's Special Tuesday Chef's Special Wednesday Chef's Special Thursday Chef's Special Friday Chef's Special Please keep checking our menu board August for Chef's Special details. Annual Maintenance Shutdown August 22 September 6. Café reopens on September 7 at 9 a.m. / First Dinner on Thursday, September 10. DINNERS Tuesday, Aug 4 Italian Rustic Fire Roasted Cod w/ Prawn Brochette, Roasted Potatoes, Ratatouille Thursday, Aug 6 Spiced Pork Chops w/ Apple Chutney, Roast Potatoes, Green Beans Tuesday, Aug 11 Outdoor BBQ: OPA!! Chicken & Prawn Souvlaki w/ Tzatziki, Baked Potato Sour Cream, Greek Salad Thursday, Aug 13 Dijon Mustard Salmon w/ Rice Pilaf, Fresh Asparagus Tuesday, Aug 18 Lemon Chicken Picatta, Mashed Potatoes, Green Beans w/ Roasted Red Peppers Thursday, Aug 20 Outdoor BBQ: Spiced Lamb Burgers w/ Tzatziki and Salad All selections are subject to availability. Menu subject to change. 14 SENIORS SCENE JULY AUGUST 2015

15 Royalty Home Care The advantages of assisted living in the comfort and safety of home Quality Staff Exceptional Service Competitive rates Quality of Life with Trust, Respect and Dignity through Living Well Home Support Personal Care Palliative / Complex Care Comprehensive Education / Training Respite Care Companionship Hourly & Live-In Services Dementia / Alzheimer s Care Accredited by Accreditation Canada Learn more at Lonsdale Avenue, North Vancouver, B.C. V7M 2H5 SENIORS ACTIVITY CENTRE SUMMER BBQ DINNERS TUE/THU 5-7 P.M. MEMBER PRICE: $10 REGULAR PRICE: $13 FULLY LICENSED westvancouver.ca/seniors TUE, JULY 14 Homemade Beef Patty with Mushroom and Onions,Mashed Potatoes, Salads THU, JULY 30 Alberta Beef Tenderloin & Jumbo Prawns, Baked Potatoe with Sour Cream, Salads TUE, AUGUST 11 OPA! Chicken & Prawn Souvlaki, Tzatziki, Baked Potato with Sour Cream, Greek Salad THU, AUGUST 20 Spiced Lamb Burgers, Tzatziki, Salad

16 complement healthcare west vancouver community centre Dr. Bob Hafizi, B.Sc, DC Chiropractor* Dr. Robyn Land, ND Naturopath OUR SERVICES Chiropractic Care Massage Therapy Acupuncture Laser Therapy Shockwave Therapy Naturopathic Medicine Psychology and Counselling Active Release Techniques Pedorthics and Orthotics Classical Homeopathy west vancouver seniors activity centre Jennifer L. Jellis, R.Ac. Acupuncturist st St, West Vancouver, BC V7V 4A7 Phone Registered Massage Therapy* Fax Six days a week HOURS OF OPERATION K-Laser Therapy Summer Hours will be in effect July 2 Aug 21 Class IV Laser Therapy Regular Hours of Operations Mon/Wed/Fri Tue/Thu Sat Sun Shockwave Therapy 7:30 a.m. 4:30 p.m. 7:30 a.m. 8 p.m. 8:30 a.m. 3:30 p.m. 10 a.m. 3:30 p.m. * Senior discounted rates apply Regular Office Hours w ww. f a c e bo o k. c o m / Co mp l e me n t. He a l t h car e complementhealthcare.com Bringing Health to Perfection ACTIVITY CENTRE APPRECIATION BARBECUE westvancouver.ca/seniors Please note: The Building will be closed July 1 for Canada Day and August 3 for BC Day. Registration for Fall/Winter programs begins at 6 a.m. on August 12. Priority registration does not apply to programs at the SAC. You will need a valid membership card for the duration of your course. VOLUNTEER AUG P.M. 9 a.m. 4 p.m. 9 a.m. 7:30 p.m. 10 a.m. 2:30 p.m. 10:30 a.m. 2:30 p.m. The SAC will be closed from August 22 to September 7 for our annual maintenance. The Centre re-opens on September 8. SENIORS WEDNESDAY Mon/Wed/Fri Tue/Thu Sat Sun All Seniors Activity Centre volunteers are welcome to attend this FREE barbecue! Please register ahead of time (# ) WESTVANCOUVER. CA / SENIORS

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