CULINARY REHAB FILLING YOUR NUTRITION PRESCRIPTION WITH THE TASTY BITS

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1 CULINARY REHAB FILLING YOUR NUTRITION PRESCRIPTION WITH THE TASTY BITS June Boulder, CO Three Days to Health, Wellness and Gastronomic Goodness via Your Kitchen Co-hosted by: + Dr. Mike (Cardiologist Michael S. Fenster) Chef, Author and MD + Amanda Archibald, RD Culinary Nutrition Expert

2 Culinary Rehab Filling your nutrition prescription with the tasty bits June Boulder, CO Three Days to Health, Wellness and Gastronomic Goodness via Your Kitchen Transform your health and your life through understanding deep nutrition and bringing taste to life in the kitchen. In this intensive weekend program held against the backdrop of the ROCKY MOUNTAINS, learn how to transform your health journey one amazingly delicious bite at a time. Co-hosted by Chef, Author and MD, Dr. Mike (Cardiologist Michael S. Fenster) and Culinary Nutrition Expert, Amanda Archibald, RD; you ll embark on a restorative health journey that begins and ends in the kitchen. In three days you ll learn how to cut through nutrition myths and bogus health noise and get to the heart of a nutrition prescription that you can walk into YOUR kitchen. We ll provide you with a nutrition template to live by and the culinary experience to craft it into a literally tempting plate of scrumptiousness! Leave with new confidence, a culinary tool chest and the knowledge to chart your own new journey towards revitalization; one incredible meal at a time. Program includes: 4 Culinary Rehab sessions covering breakfast, lunch and dinner. 3 Intensive Nutrition rehab sessions focusing on creating a template to eat by Simple culinary techniques using food as medicine principles that you can apply in your own kitchen A full recipe rolodex and meal planning strategy Nutrition Roadmaps and Templates to learn, live & eat by And of course a signed copy of Dr. Mike s latest book; The Fallacy of the Calorie: Why the Modern Western Diet Is Killing Us Tailor your Rocky Mountain experience around affordable or luxury lodging in and around Boulder Eat in world-class restaurants in this incredible Mountain Mecca of the West Enjoy the world class hiking, biking and simple outdoor life of Boulder Stroll and enjoy our many outdoor cultural and shopping attractions Take breath-taking side-trips to Rocky Mountain National Park, Golden, Denver, our Canyons and beyond Inaugural Early Bird Price $549 by 1 April 2014 Usual Price $895 Limited to 20 participants for a unique and personal experience Compare this to current spa programs that cost thousands Enjoy the world class hiking, biking and simple outdoor life of Boulder

3 PROGRAM Optional Morning Tour ($) Friday 2:00 pm - 8:00 pm (includes Dinner) 2:00-2:30 pm Introductions and Expectations 2:30-4:30 pm Nutrition Rehab I What is a Healthy Diet? Exploring the facts and exposing the myths What we know about health and longevity from well societies 4:30-5:00 pm Break and Prep for Culinary Rehab 5:00-8:00 pm Culinary Rehab Lab I Food In Motion: Transforming traditional food wisdom in the kitchen Dinner Saturday 8:30 am - 5:30 pm 8:00-9:30 am Boulder Farmer s Market or Local Natural Foods Market Tour Purchase food for Culinary Rehab (Lunch) 10:30 am - 12:00 pm Nutrition Rehab II 12:00-12:30 pm Sustenance Break A Template to Eat By o Deep Clean High Octane Cuisine + The Omegas o Getting to the root of inflammation and pain o Reclaiming your energy & vitality 12:30-3:00 pm Culinary Rehab Lab II Food in Motion o Salads, Soups & Slaws (Deep Clean High Octane Foods) o Balancing the Omegas (Grass-Fed, Wild Caught & Plant Based) o Lunch Sunday 9:30 am - 3:30 pm 9:30-11:00 am Culinary Rehab Lab II Reclaiming Breakfast: Tastings brunch with a focus on innovative eggs, alternative breakfast dishes, replacing cereals, using cultured foods 11:00 am - 12:30 pm Nutrition Rehab III 12:30-12:50 pm Break A Template to Eat By o Slow Food: smooth as silk blood sugars for longevity & vitality o Putting your best beat forward: getting to the heart of YOUR matter o Building your best immune defense 12:50-1:50 pm Write your own Culinary Medicine Prescription Matching your grocery list to your health goals Matching your health goals to what you cook 2:00-3:30 pm Culinary Rehab Lab IV: Make Your Own Medicine Make your own nutrient rich supplements to fuel your immune system: chutneys, relishes even ketchup and mayo! Tastings and take homes! 3:30-4:00 pm Reflections & Closing Optional Evening Tour ($) 3:00-4:00 pm Rest & Relax: Optional Stroll to view Rocky Mountain National Park 4:00-5:00 pm Kitchen survival skills: 10 techniques that take the fear out of cooking 5:00 pm Return to Boulder for evening on your own

4 About Doctor Mike Dr. Mike is America s Culinary Interventionalist. As a cardiologist and a chef, Dr. Mike has combined his culinary talents with cuttingedge medical expertise and insight. The result is his uniquely integrative Grassroots Gourmet approach to food and health: truly delicious food that fosters well-being through promoting metabolic health. Dr. Mike is a Board Certified Interventional Cardiologist. He has taught students, interns, residents and fellows as well as having served as an Assistant Professor of Medicine at the North East Ohio University College of Medicine (NEOUCOM). He has addressed audiences ranging from peers at the American Heart Association (AHA) and American College of Cardiology (ACC) meetings to the lay public. He has participated in numerous clinical trials as well as published original cardiovascular research that has appeared in peer reviewed scientific and medical journals. He graduated summa cum laude from Auburn University s Physician s Executive MBA program in America s Culinary Interventionalist Dr. Mike s culinary career began before he ever attended medical school. Starting as a dishwasher, he worked his way up to executive chef. Dr. Mike later co-managed an award winning restaurant and went back to school. He received his culinary degree in gourmet cooking and catering from Ashworth University where he graduated with honors. He was their alumni of the year in His deep seated love of food and keen medical awareness propelled him to combine these passions. The result is his exceptionally insightful Grassroots Gourmet approach to food. It is an approach that seeks to counter the inflammatory effects of the modern Western diet. Always engaging, often controversial but never dull, Dr. Mike has given numerous radio and television interviews on health and food both nationally and internationally. He is medical and culinary consultant to The Josh Tolley Radio Show, a nationally syndicated radio program where he often appears. He has been a regular on nationally syndicated programs like The Daily Buzz and Daytime TV; entertaining and informing during various cooking segments. His articles have appeared in The Atlantic, Pacific Standard, Outdoor, Glamour, Shape, Women s Day and Fitness magazines among many others. He has hosted his own local cable TV cooking show, What s Cookin with Doc ; co-hosted Cooking From the Heart with Fitness Hall of Fame instructor and actress Forbes Riley and headlined the Florida Blueberry Festival in 2013 where five live shows, Just What the Doctor Ordered-Live From The Florida Blueberry Festival were simulcast worldwide via the web by The Health and Wellness Channel - live stream. Dr. Mike has just finished the follow-up to his second book, The Fallacy of the Calorie: Why The Modern Western Diet is Killing You and How to Stop It, released in December, 2014 (Koehler Books). About Amanda Archibald Amanda s unique training as an analyst and a nutritionist (RD), combined with her culinary expertise, has enabled her to develop a new lens through which we can understand the food and health conversation. Archibald has been involved in lecturing, teaching and producing state of the art experiential food and nutrition learning experiences for the public and health professionals alike since Her work has been showcased in more than 30 states and over 100 cities across the nation and around the world, including 4 international food, culture and policy events. Amanda s unique approach focuses on the space between nutrition science and it translation to an individual s personal plate. Her visionary work leverages interactive digital roadmaps to distill complex ideas into actionable and edible solutions for the public. These concepts have captured the attention of leaders in the cutting edge fields of Functional Medicine and Nutrigenomics. Pioneering work includes co-developing and producing the acclaimed 2010 Food Solutions Series at Urban Zen in New York, an edible education initiative for Discovery Health, South Africa, and an integrated Food as Medicine Culinary Wellness Initiative for a global corporation. Amanda continues to push the edge, teaming with nutrition and medical experts to produce culinary planning and education tools for Integrated Medical Nutrition Therapy, Nutrigenomics and Functional Medicine. She is currently collaborating on a number of visionary culinary-driven concepts including the launch of a global Translational Genomics (using food to influence gene expression) course in conjunction with Yael Joffe, PhD (South Africa) and Christine Houghton, ND, MS, (Australia). Amanda created and produced the first Food As Medicine Culinary- Nutrition Program for the public: Hearth to Health. She also teams with Medical and Nutrition Experts to produce live-streaming culinary+nutrition learning events for the public. Amanda maintains a small clinical practice, tag teaming with functional nutrition expert, Meryl Brandwein, RD (Florida) Archibald s work has been featured in Whole Health magazine, Kiwi magazine, Giant Foods Healthy Lifestyles, The Food Network, MSN and Today s Dietitian. She is a member Les Dames d Escoffier and sits on the National Advisory Council for Cooking Matters and the Board of Directors for First Bites.

5 About the Location Culinary Rehab is hosted in Field to Plate s private Culinary Lab. The Culinary Lab is a teaching and learning space for health practitioners and private groups. The Lab is located 8 miles from downtown Boulder, looking down on the magnificent Flat Irons and Front Range. Teaching takes place in both the private Culinary Lab space as well as the comfort of a large mountain home. This unique space allows you relax and learn against the backdrop of the Rocky Mountains. Stay in downtown Boulder and enjoy the amenities of this incredible Colorado city. Each day we ll pick you up from a designated location in Boulder and drive you 2000 feet up beautiful Boulder Canyon to your learning place. Getting to Boulder Boulder is located approximately one hour from Denver International Airport. Transportation options include rental car, airport shuttle and the economic RTD bus which brings you directly to Boulder for $13. Boulder is a walkable city that is well serviced by its own bus network. This means you can literally get around without transportation if you stay in the downtown area. Lodging Everyone has a different lodging budget and accommodation preferences! With the host of online booking options, we have found that most people prefer to shop around and grab hotels that appeal to their pocket book and comfort scale. Boulder has a large selection of lodging options ranging from luxury (Boulderado, St Julien) to Suite Style hotels (Residence Inn) to economical (Days Inn). If you want to stay a little out of town (10 minutes) and access world class shopping and entertainment, consider the Omni Interlocken Hotel with access to Flat Irons Crossing. Lots of cozy bed and breakfast options are also available. Contact us for more information on where to stay. We ll advise you of proximity to downtown Boulder and our daily rendez-vous pick up location.

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