FUNDAMENTAL OF SPORTS TRAINING
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1 DC- I Paper-18 FUNDAMENTAL OF SPORTS TRAINING (42 Hours) Unit-I- SPORTS TRAINING: Importance, Definition, Aim and objectives, Characteristics & Principles of Sports Training. (Book-1, Ch-1) Unit-II- TRAINING LOAD, ADAPTATION AND RECOVERY: Definition of Load, load & Adaptation process, load factors (load Intensity and load Volume), Overload and causes and symptoms of overload, Recovery, factors affecting recovery, Means of recovery. (Book-1, Ch-2) Unit-III- Bio- Motor abilities and Development STRENGTH: Types of strength (maximum strength; explosive strength and Strength endurance), Methods of strength training SPEED: Definition, Forms &, factors determining speed, Methods to develop speed abilities. (Book-1, Ch-6 &7) Unit-IV- Bio- Motor abilities and Development ENDURANCE: Definition and significance of endurance, forms of endurance, Methods to develop endurance FLEXIBILITY: Definition, Factors affecting flexibility; Methods used to develop flexibility. (Book-1, Ch-8 & 9) Unit-V- Methods of Training and Periodization Methods of Training : Continuous and it s variations, interval and it s variations, Repetition, Circuit training, Plyometric training. Periodization and periods of Periodization Competition frequency and Build- up competition. (Book-1, Ch-13, 14 & 18) Practical (2) yards test to measure Speed. 2. Measuring back strength, leg strength and grip strength. 3. Measuring explosive strength through vertical jump test and standing broad jump test. 4. Measuring endurance through Cooper s 12 minute run and walk test. 5. Measuring agility through 4 X 10 yards shuttle run. 6. Sit and reach test to measure flexibility 7. Calculation of heart rate reserve, maximum heart rate and training heart rate. ESSENTIAL READING: Book-1:- Singh Hardayal (1991). Science of Sport Training. Delhi: D.V.S Publication. Knopf K (2008). Total Sports Conditioning for Athletes 50 + Ulyssesl Press. Berkeley. California. USA. Newton H (2006). Explosive lifting for sports. Human Kinetics. US. Philipp A Joan and Wilkerson Jerry D (Joan A. Philipp & Jerry D. Wilkerson. Bompa, Tudor O. (2010), Theories and methodology of training. Kendall/Hunt publishing Company. USA. Bompa, Tudor O. (2010), Periodization training for sports. Kendall/Hunt publishing Company. USA. Theory 100 Marks = 75 Terminal Exam + 25 Internal Assessment. Practicals = 50 Marks
2 DC- I Paper-19 MANAGEMENT IN PHYSICAL EDUCATION & SPORTS (70 Hours) (56 T/14 S) UNIT I Introduction of Sports Management, Concept of Sports Management, Definition of Sports Management, Purpose and basic skill of Sports Management, Scope of Sports Management. (Book-1, Ch.1) UNIT-II Function / process of Sports Management, Levels of Sports Management, Importance / significance of Sports Management in present day world, Qualification, skills and roles of a Manager, Identification of Resources. (Book-1, Ch.1) UNIT-III Introduction and Definition of planning in Physical Education and Sports Sciences, Nature of Planning, Types of planning, Steps in planning, Significance of planning in Sports and Physical Education Programme. (Book-1, Ch.2) UNIT-IV Definition of Budget, Principal of effective Budget, Types of Budget in Sports and Physical Activity Based Programme, Steps in construction of Budget in Physical Education and Sports, Budget presentation and implementation, Budget preparation (basic steps) in Physical Education and Sports. (Book-1, Ch.9) UNIT-V Deterring the need of supply and equipment knotee & Bucher, Guidelines for selecting supplies and equipment, Guidelines for purchase of supplies and equipment, Steps in purchasing of supplies and equipments, Guidelines for checking, storing, issuing and maintainance of supplies and equipment. (Book-2, Ch.11) ESSENTIAL READING: Book- 1:- Chakraborty S (1998). Sports Management. Sports Publications. Delhi. Book-2 :- Krotee, M. and Bucher, C. (2006). Management of Physical Education and Sports. McGraw Hill, USA. Ammon R., Southall RM and Blair DA (2003). Sport Facility Management. Fitness Information Technology Publishers. West Virginia. USA. Bucher C Administration Physical Education & Athletic Programme. McGraw Hill. New York. USA. Gupta R. (2008). Techniques of Supervision. Friends Publication. India. New Delhi Kamlesh ML (2000). Management Concept in Physical Education and Sport. Metropolitan Book Co. Pvt. Ltd. New Delhi. Masteralexis LP, Barr C and Hums M (2008). Principles and Practice of Sports Management. Jones and Bartlett Publishers. USA. Theory : 100 Marks ( Internal Assessment).
3 DC- I Paper-20 Dissertation Max. Marks =150 (70 Hours) (56 T/14 S) Unit-I: Research Report Formatting Unit- II: Referencing formats for Foot notes, Bibliography Unit-III: Sampling and Data Collection Unit IV: Analysis of Data and Results Unit-V Discussions, Conclusions and Final Submission of Dissertation Note: Final division of marks as per Delhi University Guidelines. However, suggested marking scheme is as follows: External Evaluation of Dissertation : 75 (including viva-voce exam.) Internal Evaluation : 75 (including Internal Assessment)
4 DC II
5 DC-II Paper-6 CAREERS & SPORTS MANAGEMENT (42 Hours) Unit I: Planning, Administration and Supervision in Physical Education and Sports 1.1. Concept and Scope of Planning and Organization 1.2. Administration and Supervision with reference to Physical Education and Sports 1.3. Office Management; Budgeting; Accounts and Maintenance of Records (Book-1, Page , Book-3, Page ) Unit II: Sports Management 2.1. An Introduction to Sports Management Sports Facilities and Equipment Management 2.3. Marketing and Publicity Management in Sports (Book-3, Page ) Unit III: Event Management in Sports 3.1. Steps in the Organization of Intramural / Extramural Competitions (Formation of Committees and their Specific Roles, Publicity, Fixtures, Competition, Prize Distribution Function) 3.2. Organization of other Physical Education and Sports Events (Seminar, Clinic, Lecture) (Book-1, Page ) Unit IV: Technology and Media in Physical Education and Sports 4.1. Use of Technology in Physical Education and Sports 4.2. Role of Media and Public Relations in Physical Education (Book-1, Page ) Unit V Courses and Careers in Physical Education and Sports 5.1. Professional Courses in Physical Education and Sports in India 5.2. Careers in Fitness, Health, Physical Education, Sports Management and Sports Journalism (Book-2) PART B: PRACTICAL: (2) 1. Organize an event / intramural / tournament in your college. 2. Prepare a Report of an Observed Sports competition. 3. Presentation on any topic from Physical Education using an audio-visual aid. Essential Reading Book-1:- Jackson, Roger, Sport Administration Manual, International Olympic Committee, Lausanne, Switzerland, Book-2:- Sandhu, K.,(2006) Trends and Developments in Professional Preparation in Physical Education (New Delhi : Friends Publication). Book-3:-Park House, Bannicl, The management of Sports, its foundation and application, The Micro Hill Co. USA. 1. Chakraborty, S.(2002) Sports Management (Delhi : Khel Sahitya Kendra) 2. Covey, S. (1989) 7 Habits of Highly Effective People, Covey Publications, USA 3. Magill, R.A. (2004) Motor Learning and Control: Concepts and Applications, McGraw Hill, New York, USA. 4. Masteralexis, L.P., C. Barr and M. Humms (2008) Principles and Practices of Sport Management. Jones and Bartlett Publisher, U.S.A. 5. Sandhu, K., (1993), Sports Dynamics-Psychology, Sociology and Management, Delhi: Galgotia Publishers. 6. Shaw, and Kaushik, (2001) Lesson-Planning, Teaching Methods and Class-Management in Physical Education (New Delhi : Khel Sahitya Kendra). 7. Siendentop, P. (2003) Introduction to Physical Education, Fitness & Sports. McGraw Hill, New York, USA. Theory 100 Marks = 75 Terminal Exam + 25 Internal Assessment. Practicals = 50 Marks Note : Chapterization of DC- II & any other papers (wherever left) will be done before sending the Syllabus for Printing.
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