Website. Bachelor degree in Nursing. Motivated by a desire to conquer her own depression, she

Transcription

1 Website Lacey West, a wife, mother, and registered nurse, was born and raised in Delta, Utah. She graduated with honors from Southern Utah University with a Bachelor degree in Nursing. Motivated by a desire to conquer her own depression, she spent years researching mental health. She enjoys writing, spending time with family, playing the violin, sewing, and fishing. She resides with her husband and three children in Springville, Utah.

2 Living in the Light provides readers with stepby-step methods to overcome depression and anxiety. It offers solutions through a combination of cognitive techniques and gospelcentered principles that will empower readers with the ability to regain their peace and happiness through eliminating all aspects of darkness from their life, embracing a life full of light.

3 Reviews "If you live with depression or anxiety and are looking for an alternative or additional support to medication intervention, this book is a bedside read; inspirational, directional, empowering, and a spiritual guide to finding strength within oneself and applying that strength to everyday functions in life. Cognitive changes and positive thinking are the keys to making the change you seek. You make the choice to stay in the dark or live in the light." --Kristy Lee Cropper, LPC "Living in the Light provides an engaging mix of contemporary wisdom, personal experience, professional perspective, and scriptural insight into the challenges of dealing with depression. The premise of changing lives by changing thoughts and taking action to improve in very specific ways, if applied, will undoubtedly have a positive impact in the lives of readers."--donna Lister, PhD, MSN, APRN, FNP-BC, associate professor, Nursing Department Chair, SUU "As a physician, bishop, and father, I have frequently encountered individuals who struggle with depression and anxiety. Living in the Light is the only practical guide I have seen for overcoming these challenging conditions. This is a powerful resource for those searching for a way out from under these burdens as well as for those dealing with the normal stressors of life. I am convinced a happier, more peaceful life awaits those who will faithfully follow the steps presented in Living in the Light." --David C. Smith, DO, LDS bishop, father of eight, emergency medicine physician

4 Book Trailer Call If you are feeling Depressed: 1 (800)

5 Common Questions and Answers: Q: Will this book cure my depression and anxiety? A: This book offers simple steps to improve mental health, with the goal of overcoming depression and anxiety. It has completely eradicated depression and anxiety in the lives of many individuals, not just masked the symptoms. The exercises and advice in this book facilitate one in changing their negative pattern of thinking, resulting in the termination of their depression and anxiety. Following the advice from this book, one can expect to eliminate their depression and anxiety or at least improve their condition. Q: Is this a book about one women s story with depression? Or will it help me overcome depression and anxiety? A: While there are a few personal examples from the life of the author, the majority of the content, and the primary goal of the book is to assist one in overcoming depression and anxiety. It is classified as a religious, self-help book, not a biography. Q: Why are women more likely to have depression and anxiety? A: Most studies suggest women are more likely to be depressed than men; however, due to the emotional nature of the illness, many men are reluctant to divulge their struggles with depression, which could explain the statistic. Either way, it is a mental illness that plagues men, women, teenagers, and even some children--all of which can benefit from the guidelines in, Living in the Light.

6 Q: How can I help a loved one suffering from depression? A: Most of the time people with depression are unhappy in their situation, and would change if they could. You should not nag or insist that they merely stop being so negative. It is impossible for them to become more positive without first learning the skills outlined in Living in the Light. The best way to help is to offer support, unconditional love, and to follow up with them to see if they Q are doing the exercises that promote this healthy thinking. Q: If my loved one is depressed or anxious should I have them read this book, or should I? A: This book was written by someone who experienced depression and anxiety herself and overcame it. For this purpose she designed the book to be quick and concise-- more like a handbook-not long and overwhelming. Benefits will come from either person reading the book. Both would be best. Sometimes the depressed person is too low to have even a desire to read. If this is the case, you read it and share insights with them. If they are interested, they shouldn t be overwhelmed by reading it, and can begin feeling the benefits of it right away. Q: Who will benefit most from this book? A: Anyone interested in improving their mental health, or anyone interested in learning how to help a loved one overcome depression and anxiety. Religious individuals will relate to the Christian principals regarding happiness, but the book is intended to assist all people in gaining more happiness in their daily lives. The book is written from a young mother s perspective.

7 Q: What is cognitive therapy? A: Cognitive therapy is treatment regarding your thoughts. In the mechanics of our bodies, it is the thoughts we think that generate the feelings we feel. Teaching your brain to think positively and to do it automatically takes work. Living in the Light, explains simple steps, that when applied, can improve your cognitions. This book includes cognitive therapy along with other practical and spiritual advice to overcome depression and anxiety. For more information, contact: Ironrod Media Rodney Fife (385)