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1 the BabySource A COMMUNITY EDUCATION January - April 2005 RESOURCE FOR NEW & EXPECTING PARENTS Thinking of Having a Baby? Learn tips to prepare for a healthy pregnancy Page 3 Part Maternity, Part Resort Discover the Birth Center at Pomerado Hospital Page 7 The Art of Infant Massage Bond with your baby through loving touch Page 6

2 Welcome Dear Friend of PPH, W elcome to The BabySource! This new and unique health resource is published every January, May and September by Palomar Pomerado Health (PPH) and is designed specifically for new and expecting parents. If you or someone you know is thinking of starting or growing a family, The BabySource is a great place to start. Inside, you ll find information on classes to help you prepare for the birth of your baby, discount savings on breastfeeding products at our Boutique and a handy calendar to keep you up to date on everything baby at PPH. Also included in this two-in-one guide is The HealthSource, a health-education reference that replaces our quarterly community education calendar. This comprehensive resource provides details about upcoming special events, support groups, free health screenings and our wide array of general healtheducation classes. We hope you ll find The BabySource and The HealthSource to be informative and useful as you strive to live your best life. Enjoy! In Good Health, Janet A. Gennoe Director The HealthSource Mary Coalson Education Specialist The HealthSource Inside this Issue SPECIAL FEATURES 3 Thinking of Having a Baby? Take steps now to help ensure a healthy pregnancy. 6 The Power of Touch Learn the many benefits of infant massage. 7 Part Maternity, Part Resort High-quality care and luxurious amenities keep new moms confident and comfortable at Pomerado Hospital. EDUCATION 4 Childbirth Preparation Classes The birth of a baby will be one of the most important moments in your family s life. Palomar Pomerado Health offers a wide variety of classes and services to help you and your partner prepare for pregnancy and delivery. 5-6 Breastfeeding and Infant-Care Classes Take advantage of our special presentation infant-care classes including infant massage and baby sign language. 8 Sibling Education and Young Adult Classes 9 CPR and First-Aid Classes 10 Class Locations 11 Calendar Stay up to date on important PPH events. 2 January - April

3 Thinking of Having a Baby? When is the best time to prepare for pregnancy? Long before conceiving. As soon as a woman decides that giving birth is in her future, she should be aware that proper health before becoming pregnant is almost as important as maintaining a healthy body during pregnancy. One of the most important steps is a pre-pregnancy examination, which may include: An assessment of personal and family medical history Blood tests for Rh factor and immunity to rubella, hepatitis B and toxoplasmosis A discussion about immunizations that may be needed, such as chicken pox or rubella An infection screening to determine sexually transmitted diseases or urinary tract infections that could be harmful to the fetus and the mother Other steps that can help reduce the risk of complications and help prepare for a healthy pregnancy and delivery include: Stop smoking and avoid second-hand smoke. Follow a nutritious diet, maintain proper weight and exercise regularly. Manage pre-existing medical conditions. Help prevent birth defects. Take folic acid to help reduce the risk of birth defects to the brain and spinal cord; avoid exposure to alcohol and illegal drugs; and be sure to inform your physician of any current medications (prescription and over-the-counter). Avoid exposure to toxic and chemical substances and radiation. Avoid potential sources of infection such as undercooked meat, raw eggs, and exposure to cat feces, cat litter or insects that may have been in contact with cat feces. Begin taking a daily prenatal vitamin prescribed by your physician. Identify domestic violence issues. Seek assistance through your physician if necessary. Also, consider meeting with a genetic counselor to evaluate your risk of having a child with a birth defect if you are over age 35, have a family history of a genetic disorder, or are adopted and do not know your family health history. To select a Palomar Pomerado Health physician for your pre-pregnancy and pregnancy care, or to register for a PPH childbirth preparation class, please call The HealthSource at For a physician referral, or to register for a class, call The HealthSource at

4 Childbirth Preparation Preparation for Childbirth Seven-Week Series 7 9 p.m. Choose one of the following seven-week series: Mondays, February 28 April 11 Tuesdays, March 15 April 26 Choose one of the following seven-week series: Thursdays, March 17 April 28 Tuesdays, April 5 May 17 Wednesdays, April 6 May 18 Prepare for a safe and satisfying birth experience with this seven-week series held at the Women s Health Connection and. Small classes ensure personalized instruction of labor-coping techniques such as relaxation and breathing; and an informative tour of the Birth Center helps to familiarize you with the hospital setting. Lecture and video topics include signs and stages of labor, hospital procedures, medication options and Cesarean birth. And, to ease the transition into parenthood, newborn characteristics, infant feeding and postpartum adjustments are also discussed. FEE: $70/mom or couple (includes childbirth manual) Cesarean Birth Lecture Call for dates, times and locations. Expectant parents who anticipate a Cesarean birth and choose not to enroll in a childbirth class may attend a one-hour lecture about Cesarean birth that is part of our regular childbirth series. Information covered includes indications for a Cesarean birth, pre-operative procedures, medications, the birthing process, and post-operative and recovery procedures. FEE: $10/mom or couple The BabySource Classes Preparation for Childbirth Four-Week Series 6:30 9 p.m. The HealthSource, San Marcos Thursdays, March 17 April 7 Thursdays, April 21 May 12 This condensed version of our Preparation for Childbirth series offers the same personalized instruction to help you achieve a safe and satisfying birth experience. The four-week series, held at The HealthSource San Marcos or the Women s Health Connection, focuses on signs and stages of labor, hospital procedures, medication options and Cesarean birth. A general overview of labor-coping techniques is provided, and newborn characteristics, infant feeding and postpartum adjustments are discussed. FEE: $70/ mom or couple (includes childbirth manual) Preparation for Childbirth In a Weekend 9 a.m. 3:30 p.m. (Saturdays) 10 a.m. 3:30 p.m. (Sundays) Choose one of the following three classes: February 5 6 March 5 6 April 2 3 Choose one of the following three classes: February March April Our weekend class includes the same information covered in our seven-week series, but takes only two days to complete. We recommend early registration for this popular class. FEE: $70/ mom or couple (includes childbirth manual) 4 January - April

5 Breastfeeding Successful Breastfeeding 6:30 9 p.m. Choose one of the following three classes: Wednesdays February 2, March 2 or April 6 Choose one of the following two classes: Mondays March 14 or April 11 Breastfeeding is nature s way to feed a baby, but it doesn t always come naturally. Enhance your opportunity for a positive breastfeeding experience with this informative class led by a certified lactation consultant. Classes are offered at the Women s Health Connection and. Topics include the benefits of breastfeeding, breast anatomy and physiology, getting off to a good start, common difficulties and solutions, and returning to work. Infant Care Baby-Care Basics 12:30 3 p.m. Choose one of the following three classes: Saturdays February 19, March 19 or April 16 Since babies don t come with instructions, this class will provide you with the guidance needed to experience a more confident beginning. Topics include basic physical care skills, growth and development, normal daily activities/habits, safe-proofing your home, nutritional needs and management of illnesses. FEE: $30/mom or couple FEE: $25/mom or couple Breastfeeding Support Group Tuesdays, 1 2:30 p.m. Meet with a certified lactation consultant and other new moms to share information and learn new ideas during these weekly group sessions. Call the Women s Health Connection at for more information. FEE: Free Lactation Services Our certified lactation consultant provides telephone and outpatient consults. Breast pumps are available for sale or rental, along with a wide variety of breastfeeding supplies and literature. Call the at for more information. For a physician referral, or to register for a class, call The HealthSource at

6 Baby Sign Language 6:30 9 p.m. Monday, April 18 Do you find it difficult to understand what your baby or toddler is feeling or trying to communicate? Try learning and teaching baby sign language to your little one. Baby sign language is an early communication tool for hearing babies and toddlers. Starting as early as 7 months, before verbal skills are developed, your baby can begin to learn to express his or her wants or needs through the art of signing. Studies have shown that signing babies may learn to speak earlier; develop larger vocabularies; have stronger parent/ child bonds; show more interest in books; engage in more sophisticated play; have less frustration, crying and tantrums; and have increased IQ scores. Palomar Pomerado Health will present a special session on Baby Sign Language from 6:30 to 9 p.m. on Monday, April 18 at. Monta Briant, a Sign2Me Certified Instructor, will teach 50 to 60 signs during the class and provide couples with a copy of her book, Baby Sign Language Basics. Please note that this class is for parents or caregivers only. Space is limited so register today! FEE: $40/couple Stork Club Tour Call for dates, times and locations Tours of the Birth Centers at Palomar Medical Center and Pomerado Hospital are available by appointment only. If you are taking a seven-week or weekend childbirth class at the Women s Health Connection or Palomar Medical Center, there is no need to take this tour as well. FEE: Free The Power of TOUCH Infant Massage Pomerado Hospital Wednesdays, 6:30 7:30 p.m. March 16 and March 23 Touch is the primal language of newborns. That s why infant massage has become an increasingly popular method of bonding and relaxation between a baby and parent. Designed for babies ages 1 to 6 months, infant massage incorporates touch, massage, and reflexology in a loving, fun, one-on-one interaction providing nourishment for a newborn s healthy development. Palomar Pomerado Health will host a special infant massage class during two one-hour sessions at Pomerado Hospital in March. Led by Certified Infant Massage Instructor Wendy Morris, this unique class will explore the many advantages of infant massage and provide hands-on instruction using a variety of easy-to-learn massage techniques. Please bring your healthy baby to both one-hour sessions. Babies recently immunized should not participate. Register today, as space is limited for this class. FEE: $35/couple and baby 6 January - April

7 For a physician referral, or to register for a class, call The HealthSource at

8 Young Adult Classes Babysitting Basics* Saturday, April 23, 9 a.m. Noon This three-hour babysitting course is designed for boys and girls ages 10 to 14. Topics covered include babysitter responsibilities, caring for children, overview of first-aid, infant/child growth and development, calling 911, fire safety and poison prevention, and tips for a professional babysitter. Those completing the course receive a certificate to present to prospective employers. Sibling Education Becoming a Big Brother/Big Sister Saturdays, 10 11:30 a.m. Choose one of the following three classes: February 19 March 19 April 16 Choose one of the following two classes: February 26 April 30 This 90-minute class, offered at the Women s Health Connection and, will help big brothers and sisters prepare for the new baby s arrival. Activities include safe ways to interact with the new baby, special art projects, diapering and feeding their own baby (please bring a doll or stuffed animal), and a tour of the Birth Center. This class is designed for children ages 3 to 5. FEE: $15/ boy or girl (includes course materials) Becoming a Young Woman* Friday, February 4 7 8:30 p.m. This informative class helps young women 10 to 12 years old explore the emotional and physical changes of puberty. Emphasis is placed on how each girl experiences changes in her own special way. Additional topics include challenges with competition and development, communicating with parents, menstruation, purchasing personal female items, cramps and other menstrual discomforts, and emotional changes and hormones. Mothers are encouraged to attend and share this unique time with their daughters. Please note there is no discussion on sex. FEE: $10 /daughter and mother *The Babysitting Basics and Becoming A Young Woman classes are available for off-site instruction upon request. Please call for more information. FEE: $15 / family 8 January - April

9 CPR & First-Aid Classes CPR for Family & Friends* Call for dates, times and locations This basic CPR course will teach individuals how to relieve an obstructed airway and perform CPR on all ages. It is suggested for new parents, babysitters or caregivers that do not need certification. Mothers of Twins & Triplets Club FEE: $25 / participant *This course follows the American Heart Association outlines and guidelines. First-Aid Basics Call for dates, times and locations This four-hour class is led by an American Heart Association Certified First-Aid Instructor and includes instruction on the general principles of first - aid, as well as medical, injury and environmental emergencies. FEE: $25 / participant The Mothers of Twins and Triplets Club meets monthly and provides a forum for friendship and support for families, or expecting families, with twins or triplets. Speakers and special programs help parents deal with the pressures of raising multiple-birth children. For more information, call or Child Safety Seats Save Lives Child safety seats can reduce injury and death by up to 71 percent when used correctly. Be sure to buckle your child in a safety seat for every trip, no matter how short. Under California law, children must be secured in an appropriate child passenger restraint seat (safety seat or booster seat) until they are at least 6 years old or weigh at least 60 pounds. Follow these guidelines to keep your child safe: Infants Infants should ride rear-facing and reclined at a 45-degree angle until 1 year old and at least 20 pounds. Never place an infant in the front seat of a vehicle with an airbag. Never hold your infant on your lap when riding in a vehicle. Toddlers Toddlers over age 1 and 20 pounds may ride forward-facing and upright with a harness until 40 pounds. Children Children who are over 40 pounds or have outgrown the harness system may use a lap and shoulder beltpositioning booster seat. Children who are over 80 pounds and at least 4 feet 9 inches tall usually fit in a lap and shoulder belt. Children age 12 and younger are safest in the back seat. Installing a Safety Seat Select a seat that fits your child one type does not fit all. Choose a seat that fits in your vehicle and is easy to install correctly. Always follow the child safety seat and vehicle instruction manuals. Be sure the vehicle s seat belt is routed correctly. Fasten safety seat tightly with vehicle seat belt. Fit the child safety seat harness snugly to the child. Never use a safety seat or booster seat if you don t know its history or if it has been involved in a crash. The San Diego Police Department offers free, no-appointment car seat safety inspections on the 1st and 3rd Tuesday of every month beginning at 8 a.m. (first 25 people) and 11:30 a.m. (first 15 people) at Cypress Canyon Road in San Diego. For more information, contact Officer Mark McCullough at For a physician referral, or to register for a class, call The HealthSource at

10 The BabySource Class Locations Poway Pomerado Hospital Pomerado Rd. Poway, CA Women s Health Connection Gateway Medical Building Pomerado Rd. Suite 100 Poway, CA San Marcos The HealthSource 120 Craven Rd. Suite 103 San Marcos, CA Escondido 555 East Valley Parkway Escondido, CA To select a Palomar Pomerado Health physician for your prepregnancy and pregnancy care, or to register for a PPH childbirth preparation class, please call The HealthSource at Meet the Instructor Regina Knudsen Certified Childbirth Educator After giving birth to my two children, I realized how little I knew about the whole birth process, says Knudsen. My desire to learn more inspired me to become an instructor. I wanted to help other expectant couples prepare for the arrival of their new babies. Lamaze, a childbirth-training program that involves a birthing coach, is the method that Knudsen teaches at PMC. Expectant couples learn how to be active participants during labor and delivery exploring the signs and stages of labor, hospital procedures, breathing and relaxation exercises, medication options and Cesarean birth, as well as infant feeding and postpartum adjustments. Expectant fathers benefit from childbirth classes as well. Knudsen says they frequently comment on how much more involved they feel because of their participation in her classes. My instructor was very down to earth and helped to relax me. That s what one class participant had to say about their experience with Regina Knudsen, a certified childbirth educator (CCE) who has been teaching childbirth classes at Palomar Medical Center (PMC) since This class should help to ease any fears a couple may have about childbirth, says Knudsen, who delivered her own children at PMC. The information they learn here, combined with the expertise and support of the hospital staff, will help ease them into their new role as parents. 10 January - April

11 January 2005 Su M T W Th F S /29 January is National Birth Defects Prevention Month. 2/30 3/ March 2005 Su M T W Th F S /27 /28 1/29 2/30 3/ March is National Nutrition Month Infant Massage Class # National Poison Prevention Week Infant Massage Class # February 2005 Su M T W Th F S Becoming a Young Woman /27 / Love Your Heart Open House February is National Children s Dental Health Month National Child Passenger Safety Awareness Week Kick the Habit Smoking Cessation Class Begins April 2005 Su M T W Th F S /1 30/2 April is National Child Abuse Prevention Month PPH Women s Conference Baby Sign Language Class Babysitting Basics For a physician referral, or to register for a class, call The HealthSource at

12 The HealthSource Innovation Drive San Diego, CA East Valley Parkway Escondido, CA Pomerado Hospital Pomerado Road Poway, Ca (WHC) Pomerado Road, Suite 100 Poway, CA The HealthSource - San Marcos 120 Craven Road, Suite 103 San Marcos CA For a physician referral, or to register for a class, call The HealthSource at PRST STD U.S. POSTAGE PAID SAN DIEGO, CA PERMIT NO. 2838

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