Words & Music by Mache Seibel Publishing House: HealthRock Publishing

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2 Words & Music by Mache Seibel Publishing House: HealthRock Publishing Contents Happy Song 3 Your Heart is a Pump 4 The Potty Train 5 Wash Your Hands 6 HealthRock ABCs 7 Today s Word 7 Do We Look Alike? 8 Don t Be Afraid of a Squash 9 Count on Fruit 9 I ve Got to Sneeze 10 Tick Tock Tick 11 Lice in My Hair 12 Taking a Bath 13 I Had a Nightmare 14 Laugh 15 Brush Your Teeth 16 There s a Monster Under My Bed 17 Mr. Sun Goodnight 18

3 Happy Song Your Heart is a Pump There s a little red bird In a tree And all day long he sings to me And every night In my bed I keep hearing in my head Cause when you re happy all day Singing a happy song It just keeps you smiling (and) Singing it all night long So little red bird Sing it clear The happy song I love to hear And when I feel Sad and blue I ll sing the song I learned from you (Chorus) Hearts don t like stress Or high blood pressure They make your heart beat harder and beat faster Sets the stage for a real disaster (Chorus) Your heart is a pump The size of your fist It pumps 100,000 times a day Sends 2,000 gallons on its way Lub dub, lub dub, lub dub (Chorus) Lub dub, lub dub, lub dub, lub dub Your heart is a pump The size of your fist It pumps 100,000 times a day Sends 2,000 gallons on its way (Chorus) Your heart is a pump And pumps can break How good a care Of yours do you take (Bridge) Exercise, don t smoke at all Eat low fat foods, watch cholesterol Put fruits and veggies on your plate Keep an eye on your weight 3 4

4 Wash Your Hands The Potty Train INTRO Toot! Toot! All aboard. Take you seat please! On the Potty Train Don t be afraid Everybody has made Lots a trips on the Potty Train (so) Take your seat and sit down Bring the family around For a trip on the Potty Train Sometimes there s an oops And you miss with your poops Don t worry, that s OK It happens a lot We ll throw it into the pot Say Bye bye, send it on its way Bye bye; bye bye; bye bye; Let your mom or dad know If you have to go For a trip on the Potty Train Diapers, clothes, underwear Or a bottom that s bare Are OK for the Potty Train You can decorate Make your potty look great So it s fun on the Potty Train Take your time, there s no rush When you go we can flush All the stuff down the toilet drain. Toot! Toot! See you next ride On the Potty Train Toot! Toot! When you cough, when you sneeze Both your hands can spread disease Wash your hands, wash your hands, wash your hands In the bathroom when you go There is one thing you must know Wash your hands, wash your hands, wash your hands BRIDGE Cause germs are bugs that make you sick (and) Soap and water kills germs quick, quick, quick. When you cough, when you sneeze Both your hands can spread disease Wash your hands, wash your hands, wash your hands Wash, wash, wash, wash, wash Wash, wash, wash, Wash, wash, wash, wash, wash, wash you hands Wash, wash, wash your hands 5 6

5 HealthRock ABCs A, B, C Then comes D E, F, G H, I, J, K L, M, N, O, P Q, R, S T, U, V (whooooooo!) W, X, Y, Zheee-eeeeh HealthRock Alphabet HealthRock Alphabet Exercise your body and your mind Easy as A, B, C Today s Word Have you heard Today s word Have you heard Today s word W, O, R, D W, O, R, D W, O, R, D Do We Look Alike? Voice #1: Do we look alike? Voice #2: Well, kinda, sorta. It depends. INTRO You ve got a Cute and gentle face With everything in place My face is nice, too It s kinda just like you. I ve got two eyes So I can see (Voice #1: I ve got two eyes) I ve got two ears to hear When you talk to me (Voice #1: I ve got two ears, too) I ve got a mouth So I can speak I ve got a cute nose Right between two cheeks (Voice# 1: Me, too) 7 8 I ve got a chin Goes up and down I ve got two lips That smile or frown (Voice #1: I m smiling) I ve got a forehead Beneath my hair The same as people s faces everywhere When you look in the mirror Don t be surprised You ll find 1 chin 1 mouth 1 forehead 2 ears 2 cheeks 2 lips (and) 2 eyes The same as people s faces everywhere (Both voices: I guess we do look alike)

6 Count on Fruit [Clap hands] Count on fruit One syllable fruit (like) Peach, pear, plum Yum, One syllable fruit I ve Got to Sneeze I ve got to sneeze Ahchoo I ve got to sneeze Ahchoo I ve got to s, n, e, e, z, e Don t Be Afraid of a Squash Don t be afraid of a squash Zucchinis are never meanies Peas and carrots can be a treat (and) Corn on the cob is really sweet Veggies are good for you They keep you healthy and strong Don t just sit at the table and watch Don t be afraid of a squash Count on fruit Two syllable fruit (like) Apple Mango Cherry Very Yummy Two syllable fruit Count on fruit Three syllable fruit (like) Blueberry Strawberry and Cake No! Not cake! Pineapple Banana Three syllable fruit Count on fruit What do I do Before Ahchoo I cover up my mouth and nose So I don t spread disease Am I the sort of person who would make someone sick When it would never happen if I covered up quick NO! I m not What do I do Before Ahchoo I cover up my mouth and nose So I don t spread disease Ahchoo Yuck 9 10

7 Tick Tock Tick Tick tock, tick tock, tick tock, tick. Summertime is the time of the tick And spreading disease is their favorite trick They jump on your skin where the grass is tall And they re hard to see cause they re really small Until they bite and get real plump And turn from a speck into a bump ick tock, tick tock, tick. Tuck your pants leg in your sock Avoid tall grass when you play or walk Check your hair and skin each night Find those ticks before they bite Tick tock, tick tock, tick tock, tick. Lice in My Hair I ve got lice in my hair Tiny parasites accidentally shared They itch so much it just isn t fair Oh, I ve got lice in my hair. It s easy to get lice, they Spread when you touch Infected hats and pillows Combs, brushes and such Does not mean you re dirty It s something you catch And oh, they make you scratch You need medication To rub on your head Wash all your clothing The sheets and the spread Wash combs in hot water Vacuum the floor (and) You won t have lice any more C Vamp (spoken dialogue) You know these lice are making me crazy First Elizabeth got lice Then Aaron, then Margaret, then Dan Then the whole class got lice And then the teacher got lice We ve got lice in our hair Tiny parasites accidentally shared They itch so much it just isn t fair Oh, we ve got lice in our hair. (Spoken But once we treat em ) Soon the lice won t be there (Hip, hip, hurrah, who-ray) We won t have lice in our hair 12

8 Taking a Bath Taking a bath can wash away germs that Cause body odor, PU (and) Taking a bath can clean away dirt and Make you smell fresh and new So wash your hands, your face, your hair Pick up your arms and wash under there, ( cause) Taking a bath can wash away germs And make you feel good too I Had A Nightmare I was dreaming nicely in my sleep Until I heard a horn go beep, beep, beep I felt my heart begin to beat flip flop I wasn t sure the car was gonna stop 1 I had a nightmare, a nightmare A bad dream in my head I called my mom and my dad in (and) This is what they said Don t worry cause a nightmare isn t real It s just how scary thoughts can make you feel Turn on your night light, open up your door We ll come back in if you have any more 2 You had a nightmare, a nightmare A bad dream in your head Just grab your blanket or teddy And go right back to bed I saw a scary movie late last night The story really caused me quite a fright I fell asleep and it was on my mind But now I have a trick to keep me fine 3 I know a nightmare, a nightmare Is only in my head I grab my blanket and teddy And I go back to bed *Snore loudly* 13 14

9 Laugh Sometimes when I m feeling down So sad I want to cry I reach down deep inside of me Where the big laughs lie (Chorus) Ha, ha, ha, get one started Ho, ho, ho, let one go He, he, he, now you re smiling You ll be laughing for you know Don t be afraid to try it Give a snort, whistle or caw Try sounding like a donkey with Heehaw, heehaw, heehaw Don t worry, you can do it Make it loud just for show Ha, ha, ha, get it going You ll be laughing for you know (Chorus 2) Ha, ha, ha, ho, ho, ho He, he, he; hoo, hoo, hoo Laughing is a lot of fun And it s good for you Repeat two versus and Chorus 2 Brush Your Teeth In the morning when you rise And once more fore you close your eyes Baby teeth fall out one day But permanent teeth are here to stay (so) Brush in circles left and right That keeps your teeth clean and bright. () Fight cavities and tooth decay Floss and brush teeth every day Brush, brush, brush Brush, brush, brush 15 16

10 There s a Monster Under My Bed There s a monster under my bed Sometimes he hides in my closet instead He s never there when I turn on the lights Oh, monsters are impolite There s a monster sits in my chair In his pajamas with long shaggy hair (But) When I call Mom, he s never in sight Oh, monsters are impolite VAMP (two people speaking) #1: I used to have a monster under my bed. #2: You Did? #1: Yes. I saw him all the time until my dad gave me a bottle of monster spray. #2: Monster spray? #1: Yes. Whenever I saw the monster I just aimed the bottle and sprayed twice. Pshhhhh. Pshhhh. And I haven t seen a monster since. I m starting to think there re no monsters at all Just scary dark shadows out in the hall They never come visit since my new night-light Yes, monsters are impolite I sort of miss them I never see monsters at night Who need them anyway There s no monster under my bed Mr. Sun Goodnight Mr. Sun good night Mr. Moon hello Turn on your light Make the night sky glow Time for prayers Yawn a great big yawn Now it s time to sleep till the welcomed dawn 17 18

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