A NEWSLETTER OF THE IOWA VALLEY BICYCLE CLUB

Size: px
Start display at page:

Download "A NEWSLETTER OF THE IOWA VALLEY BICYCLE CLUB"

Transcription

1 M A Y ON YOUR LEFT... A NEWSLETTER OF THE IOWA VALLEY BICYCLE CLUB Don t forget to sign up for the MARSHMALLO ride on Saturday, May 17. Check out our web site for an applicadon and details, or fill out the afached applicadon. Remember that the profits go to the Iowa River Trail. Bikes2Share IVBC has been awarded a grant for the second year from the Community Foundation of Marshall County for our Bikes2Share program. The grant is in the amount of $1,000, and the Club received the grant at MCC on March 25th. Ken Lyons and Sheri Kubalsky have done an outstanding job as directors of the Bikes2Share program which gives used bikes to adults who need them as transportation. We have reason be proud of the work accomplished. IVBC would like to give a big SHOUT OUT to Ken and Sheri. Ride of Silence On May 21, 2014 at 7:00 PM, the 12th Annual Ride of Silence will begin in North America and roll across the globe. Cyclists will take to the roads in a silent procession to honor cyclists who have been killed or injured while cycling on public roadways. Although cyclists have a legal right to share the road with motorists, the motoring public often isn't aware of these rights, and sometimes not aware of the cyclists themselves. Sixteen percent of all fatal accidents include a cyclist or pedestrian. A pedestrian or cyclist will R always lose when in an accident with a 3000 pound motor vehicle. The local ride will start at the YMCA Cultural Center parking lot. The ride will be a slow paced ride (12 mph maximum) over a course entirely on the streets of Marshalltown. The local ride will honor Daniel Young, killed just outside of Marshalltown on July 2, 2006, and all other cyclists killed or injured when involved in an incident with a motor vehicle. The Ride of Silence is a free ride that asks its cyclists to ride no faster than 12 mph, wear helmets, follow the rules of the road, and remain silent during the ride. The ride is open to everyone of all abilities. Helmets are required. See you there! Bike To Work Week Bike To Work Week will start May 12 and conclude on Friday, May 16. We will have a table on the trail at the Community Y, from 6:30 AM to 9:00 AM Monday through Friday. Stop by for a rest, snacks, and great conversation. We would love to see you. IVBC president, Tony Etcher, Sherry Kubalsky and Ken Lyons receive check for B2S project. *Note--Fourteen percent of the population of Iowa live in a Bicycle Friendly Community. Within the next two years, the number may jump to 17%.

2 Mileage (continued from last month) " Several IVBC riders rode over 2,000 miles in Riding 2,000 miles or more over a riding season is an outstanding accomplishment, and IVBC has cause to be proud of our bike club for such an amazing feat. Now would be a good time to consider achieving the goal of riding more than 2,000 miles for First, determine the number of weeks you have during the season and the days of each week you will be able to ride. Events such as family commitments, vacations, and work schedule will all need to be considered. Next, mark the days on the calendar you will be able to ride and determine how many miles you must ride each day. Start early in the season and remember, several short rides are better than a few long rides, especially, early in the season. Early in the season, you must schedule days for rest (something we tend to forget). More days of rest will be required early in the season as getting in shape is more difficult than staying in shape. Longer, slower rides will get you in shape much faster than fast short rides. You must build your base. Finally, plan as many fun rides as possible, rides with friends and family, use your bike to run errands, do club rides (even club rides sponsored by other clubs-- that s always fun). " Attend a bike race; you will be surprised by the speed and athletic conditioning of the riders. Follow the career of a professional rider--that will help motivate you and keep up your interest in cycling. The more you know about the sport of cycling, the greater your motivation and enthusiasm. Doug Ritter 8141 Tom Eaton 6000 Mike Bergman 5063 Robert Wales 4977 Pat Coughlin 4800 Gabrielle Coughlin 4800 Merle Stubbs 4467 Bradley Bridges 4400 Don Groff 4035 Kent Geffe 3900 John Eich 3780 Charlie Smith 3643 Dana Bresler 3573 Harry Gardner 3500 Brad Bosworth 3499 Dave Eaton 3324 Terry Briggs 3151 Lanny Nuese 3145 Neil Glessner Tom Lewis 3000 Hunter William Pat Beurskens 2865 Jennifer Hunter Mary Stuffs 2750 Jerry Logan 2610 Mel Schroyer 2536 Bill Wilson 2400 Mark Stiehl 2370 Rick Glessner 2100 Michale McCormick 2034 Mike Miltenberger 2029 Tom Kurth 2000 Ken Lyons 2000 Robert Schuler 2000 Early Trail Clean-Up On Sunday, March 23, sixteen IVBC ers cleaned the winter road gravel and sand from the trail along Highland Acres Road. A special thanks goes out to Tom Kurth, Terry Briggs, Ron Keller, Dave Eaton, Rick Glessner, Roger Lutes, Charles Smith, Dave Huff, Richard Huff, John Eich, Dieter Butzlaff, Ed Burgess, Lanny Nuese, Pat Beurskens, and Carl Balmer. The Trail will need more work before the MARSHMALLO ride, and as you can see, the trail will be in good hands. Thanks so much to those who volunteered to make our trail system safe.

3 Iowa River Trail (IRT) Progress:! Management of the Iowa River Trail will be by two organizations, TRAILS,Inc (Marshalltown) and the Hardin County Trail Association. At this time TRIALS, Inc. is a 501(c)3 corporation, and the Hardin County Trail Commission is also tax exempt by virtue of being a county government commission. Both organizations have executive committees. Representatives from each executive committee have developed a super committee to insure that cooperation exists in developing and managing the trail. All decisions by the super committee must have a sixty percent consensus.! The third major organization is the Iowa Natural Heritage Foundation which will play a very large role in building and securing grants for the completion of the trail. The role of the Iowa Valley Bicycle Club will be to support the trail development in two ways: 1. financially support TRAILS, Inc. We have already begun that process through club donations and by having the MARSHMALLO Ride as a fund raiser for the trail. The second method of support is by volunteering hours to clean, repair, and monitor the trail as it is developed.! The trail will be owned by the city of Marshalltown and Hardin County. The city of Marshalltown will own the twelve miles in Marshall County, and Hardin County will own about twenty-two miles in Hardin County. All monies for construction will be held in one account while monies to maintain the trail will at least originally be managed separately.! A major step in beginning the process is to hire a trail engineering firm with trail-building experience. We have companies in Iowa who have a proven record in building a quality trail. Building the trail with the help of a quality trail engineering firm will provide a safe and enjoyable trail with reduced maintenance costs in the future. All water crossings must be inspected and made structurally safe and meet trail standards to allow the general public to use the crossings.! All railroad beds must be stabilized before a surface can be placed on the bed. That process will allow the general public to use the trail corridor before the hard surface is placed on the stabilized railroad bed. The first time you walk the corridor, you will realize the the trail is incredibility beautiful. Just walking from Second Street to Summit Street is a delight. The trail does not feel like an urban trail, but more of a forested area. The entire trail will be the most beautiful trail in the midwest.! Another challenge will be connecting the Iowa River Trail to the Linn Creek Trail and to make that connection as safe as possible. A decision will be made as to where to end the trail on the east; Second Street or Fourth Street? Are trailheads necessary?...and where to place trailheads if they are necessary.! There will be several decisions and challenges ahead for all the committees and the community, but it is a great feeling to work on the task of growing our community, to look forward with enthusiasm and all the great things the future holds for Marshalltown and Marshall County. When we think about where we were 7 years ago and where we are today, we can feel great joy in our accomplishments. Saylorville Campout The Iowa Valley Bicycle Club is having a club campout again this year. It will take place on Friday, May 31 st to Sunday, June 2nd. The campout is at Saylorville Lake, Prairie Flower Campground. The campsite is OX- Eye circle. It holds 10 campers and 10 tents, so don t be afraid to come if you tent camp. There are electrical hookups, a center gazebo and the bathrooms are close. For Ragbrai riders, this can be the first opportunity to see if you have the items needed. While there, a number of oprons are available to do. The dam- to- dam race starts at Saylorville Lake on Saturday morning on the dam, which is about 7 miles from the campsite, and many riders go to watch the runners leave. Bikers can also get on the bike path and ride into Des Moines to go to the Farmer s Market or just to shop. Going north on the bike trail will take you to the high trestle bridge. Some people make a night ride to the bridge. The club has a potluck on Saturday night where campers share a meal. We have a campfire, roast marshmallows and tell what we did that day. Several riders usually ride down to the campout on Friday. It is a ride of about 70 miles, a good test for RRAGBRAI. So, if you would like to campout with the bike club, contact Tom Kurth at or

4 ** Looking for something different? Check out the following website... Iowa Valley Bicycle Club Ride Schedule, 2014 Start at the Y Cultural Center May!!!! Ride Host!!! Start Time " Saturday, May 3 " " Class I Ride:" " " " " TBA AM " " Class II Ride:" " " " " 9:00 AM " " (NABR---Nevada) Dana Bresler " Tuesday, May 6" " Black Tire Bike Shop Ride" 6:00 PM " Saturday, May 10 " " Class I Ride:" " " " " " 9:00 AM " " Class II Ride:" " " " " 9:00 AM" " Tuesday, May 13" " Black Tire Bike Shop Ride" 6:00 PM " " " Saturday, May 17 " " Class I Ride:" " MARSHMALLO" " 9:00 AM " " Class II Ride:" MARSHMALLO" " 9:00 AM " Tuesday, May 20" " Black Tire Bike Shop Ride"6:00 PM " Wednesday, May 21" Ride of Silence" " 7:00 PM " " " " " Y Cultural Center " Saturday, May 24 " " Class I Ride:" " " " " " 9:00 AM " " Class II Ride:" " " " " 9:00 AM " Tuesday, May 27" " Black Tire Bike Shop Ride" 6:00 PM " Friday, May 30--June 1 " " Saylorville Campout" Tom Kurth" " " TBA " Saturday, May 31 " " Class I Ride:" " " " " 8:00 AM " " Class II Ride:" " " " " 8:00 AM...finally...

5

6 Iowa Valley Bicycle Club P.O. Box 927 Marshalltown, Iowa MEETING DATE: The next meeting is May 14th at 7:00 at the Fisher Comm. Center. Everyone interested in bicycling is welcome to attend. ************************************************** Check our web site or Check out our Facebook page:

Bicycle riding is a great way to get into shape

Bicycle riding is a great way to get into shape Bicycle riding is a great way to get into shape and have fun. To remain safe on Illinois roads, it is important to follow the same traffic safety laws that govern vehicle drivers. No amount of bicycle

More information

Tailwind Express. February/March 2014. The club with a place for every pace. annapolisbicycleclub.org

Tailwind Express. February/March 2014. The club with a place for every pace. annapolisbicycleclub.org Tailwind Express February/March 2014 The club with a place for every pace. annapolisbicycleclub.org Election Results and Announcements from the ABC Annual Meeting The ABC incumbent club officers were reelected

More information

Bicycle Safety Quiz Answers Parental Responsibilities

Bicycle Safety Quiz Answers Parental Responsibilities Bicycle riding is a great way to get into shape and enjoy the outdoors. To remain safe on Illinois roads, it is important to follow the same traffic safety laws that govern vehicle drivers. No amount of

More information

Bike Paths SUGGESTED SAFE BIKE RIDING RULES

Bike Paths SUGGESTED SAFE BIKE RIDING RULES SUGGESTED SAFE BIKE RIDING RULES (Courtesy of the Bicycle Manufacturers Association of America, Inc. and the NYS Department of Health) 1. Obey all applicable traffic regulations, lights, signs and markings.

More information

Smart Cycling IN SANTA MONICA SANTA MONICA POLICE DEPARTMENT BE SMART. BE VISIBLE. BE ATTENTIVE. HAVE FUN!

Smart Cycling IN SANTA MONICA SANTA MONICA POLICE DEPARTMENT BE SMART. BE VISIBLE. BE ATTENTIVE. HAVE FUN! Smart Cycling IN SANTA MONICA BE SMART. BE VISIBLE. BE ATTENTIVE. HAVE FUN! Safety Tips and Rules of the Road for Cyclists SANTA MONICA POLICE DEPARTMENT Rules of the Road Drivers, bicyclists, and pedestrians

More information

ALL COMMUNITY EVENTS JOB OPPORTUNITIES

ALL COMMUNITY EVENTS JOB OPPORTUNITIES ALL COMMUNITY EVENTS JOB OPPORTUNITIES Would you like to be part of producing running events? All Community Events has many paid part time and weekend job openings for the 2014 season. We believe this

More information

Stone Way N Rechannelization: Before and After Study. N 34th Street to N 50th Street

Stone Way N Rechannelization: Before and After Study. N 34th Street to N 50th Street City of Seattle Department of Transportation Stone Way N Rechannelization: Before and After Study N 34th Street to N 50th Street May, 2010 INTRODUCTION Population density in Seattle is increasing within

More information

Mechanics. Job Description

Mechanics. Job Description Mechanics Job Description Mechanics work in the pro shop in the lounge for a 5.5.hr shift on weekdays along with Satudray Mornings and Sunday Afternoons in exchange for room and board and of course the

More information

In an age where life is increasingly fast-paced, and every day stresses can wear us down, it s important to find the time to slow down.

In an age where life is increasingly fast-paced, and every day stresses can wear us down, it s important to find the time to slow down. Sharing Towpaths A consultation on towpath use for the Canal & River Trust The Canal & River Trust is consulting with stakeholders, local authorities, communities and partners in order to put together

More information

BIKE AND PEDESTRIAN CRASH SURVERY

BIKE AND PEDESTRIAN CRASH SURVERY This survey includes questions regarding biking activity, accidents, and injuries, as well as the answer options provided by the Nashville MPO. Introduction 1. Have you ridden a bicycle within the past

More information

Welcome to Steamboat Springs, Colorado Invitation to FIS Telemark World Championships 2015

Welcome to Steamboat Springs, Colorado Invitation to FIS Telemark World Championships 2015 Welcome to Steamboat Springs, Colorado Invitation to FIS Telemark World Championships 2015 The Yampa Valley and Ski Town USA welcome you to the Telemark World Championships in Steamboat Springs, Colorado.

More information

Pac Meadows Neighbors

Pac Meadows Neighbors 1 Pac Meadows Neighbors Quarterly newsletter for Pac Meadows II and II homeowners Summer 2014 Here are some of the things the HOA has accomplished and continue to do for Pac Meadows II and III homeowners:

More information

Save the Date and join us for the Region Conference

Save the Date and join us for the Region Conference Promotional information is sent by e-mail. The conference chair needs to send a "blurb" to Diane Matteson (matteson@ksu.edu) and we will send them out to the region members from our office. Planning ahead

More information

rider handbook introduction 2015 route Habitat 500 Bike Ride July 12-18, 2015

rider handbook introduction 2015 route Habitat 500 Bike Ride July 12-18, 2015 rider handbook introduction 1 2015 route 1 participation requirements 2 training for the ride 2 on the road 3 equipment/supplies to bring 5 ride safety & traffic control 7 lost & found 7 rider behavior

More information

NEZ PERCE-CLEARWATER FORESTS

NEZ PERCE-CLEARWATER FORESTS United States Department of Agriculture Forest Service NEZ PERCE-CLEARWATER FORESTS Fish Creek Meadows A Year-Round Playground For Idaho and the Northwest Fish Creek Meadows Year-round Recreation For Everyone

More information

YOU BETTER WATCH OUT, I M TELLING YOU WHY: AVOID DUI TASK FORCE IS CRACKING DOWN ON DRUNK DRIVERS Drive Sober or Get Pulled Over

YOU BETTER WATCH OUT, I M TELLING YOU WHY: AVOID DUI TASK FORCE IS CRACKING DOWN ON DRUNK DRIVERS Drive Sober or Get Pulled Over FOR IMMEDIATE RELEASE December 11, 2014 CONTACT: Sergeant Robert Tipre Riverside Police Department Phone: 951.351.6046 Email: rtipre@riversideca.gov YOU BETTER WATCH OUT, I M TELLING YOU WHY: AVOID DUI

More information

What Every Young Michigan Bicyclist Must Know

What Every Young Michigan Bicyclist Must Know What Every Young Michigan Bicyclist Must Know A Guide for Youth Tips for Riding Your Bicycle Legally and Safely Meet the LMB Safety Kids Sprocket Madison Hub Spokes Chase Ryder What Every Young Michigan

More information

New Jersey SRTS Travel Plan Guide

New Jersey SRTS Travel Plan Guide New Jersey SRTS Travel Plan Guide Prepared For: Funded By: Prepared By: New Jersey Department of Transportation Federal Highway Administration Alan M. Voorhees Transportation Center Edward J. Bloustein

More information

How To Help Your Child With Your Ministry

How To Help Your Child With Your Ministry Having trouble viewing this email?click here Ox Hill Children's Ministry July/August 2014 Newsletter In This Issue Vacation Bible School Ox Hill Summer Nights Upcoming Children's Events Computer Learning

More information

P.O. Box 220, Somerville, NJ 08876 e-mail: TourOfSomerville2015@gmail.com Partnering with: 2015 SPONSORSHIP

P.O. Box 220, Somerville, NJ 08876 e-mail: TourOfSomerville2015@gmail.com Partnering with: 2015 SPONSORSHIP P.O. Box 220, Somerville, NJ 08876 e-mail: TourOfSomerville2015@gmail.com Partnering with: 2015 SPONSORSHIP Introduction We would like to introduce you to the 72 nd Tour of Somerville Cycling Series. Since

More information

Interpretive Elements

Interpretive Elements Interpretive Elements The Rachel Carson Greenway will be an interpretive trail its entire length. The major interpretive themes relate to the natural world and the cultural and industrial history of the

More information

WHAT TO DO AFTER A BIKE SHARE CRASH

WHAT TO DO AFTER A BIKE SHARE CRASH WHAT TO DO AFTER A BIKE SHARE CRASH By Daniel Flanzig, Esq. and James B. Reed, Esq. On Memorial Day New York City launched it s long awaited Bike Share Program. With an initial start of 6000 bikes, the

More information

Durant Nature Preserve Upcoming Programs 2016

Durant Nature Preserve Upcoming Programs 2016 May Wee Walkers Thursday, May 5, 10-11AM. All Ages. Free. Course #188990 Would you and your toddler like some company for your walks? Join others on an easypaced hike around the park. This is a great opportunity

More information

How to Start a Small-Scale Bike Sharing Program for Employees

How to Start a Small-Scale Bike Sharing Program for Employees Departmental Bike Sharing Manual How to Start a Small-Scale Bike Sharing Program for Employees Table of Contents Updated May 2014 Facilities & Services Table of Contents Introduction... 2 What is Bike

More information

Community & Business Frequently Asked Questions* Waverly, Iowa *Answers are all subject to change.

Community & Business Frequently Asked Questions* Waverly, Iowa *Answers are all subject to change. Community & Business Frequently Asked Questions* Waverly, Iowa *Answers are all subject to change. What is the Gentlemen of the Road (GOTR) Stopover Event? A GOTR Stopover is a celebration of a real place,

More information

W I N T E R 2 0 0 9 $ 5. 9 5

W I N T E R 2 0 0 9 $ 5. 9 5 WINTER 2009 $5.95 getaway story by Randy Hess photos by Kenneth Boone Alabama Getaway BobandJanHarrisfind Lake Martin has lots of waysto pleasethem when is a second house not a second house? when you find

More information

Back to School Car Safety. Direct Buy Warranty Staff September 19, 2014

Back to School Car Safety. Direct Buy Warranty Staff September 19, 2014 Back to School Car Safety Direct Buy Warranty Staff September 19, 2014 It s back to school season, and that means kids are picking out new clothes, putting on their backpacks, and hitting the road to get

More information

STARTING a HOMESCHOOL SPORTS PROGRAM

STARTING a HOMESCHOOL SPORTS PROGRAM STARTING a HOMESCHOOL SPORTS PROGRAM Why start a homeschool sports program? While it is possible in Iowa for dual enrolled homeschooled students to try out for sports teams through the public school, that

More information

Team Mojo Training Packages

Team Mojo Training Packages Team Mojo Training Packages In order to provide our customers with the best possible long term, goal oriented coaching program, we have developed the Mojo Meters to Miles program. This is a membership

More information

2016 Sponsorship Packet

2016 Sponsorship Packet 2016 Sponsorship Packet About Tour de Tulsa Tour de Tulsa has been a spring cycling ritual for Tulsa-area cyclists for more than 28 years. The charity bike ride is hosted by the Tulsa Bicycle Club and

More information

SAFE CYCLING GUIDE. 6th Edition

SAFE CYCLING GUIDE. 6th Edition SAFE CYCLING GUIDE 6th Edition BEFORE SETTING OUT A WELL-MAINTAINED BICYCLE is key A Check tire pressure B Check that the chain does not slip C Check the brakes D Check lights and reflectors: 3 4 1 5 2

More information

SAFE CYCLING GUIDE. 7th Edition

SAFE CYCLING GUIDE. 7th Edition SAFE CYCLING GUIDE 7th Edition BEFORE SETTING OUT A Check tire pressure B Check that the chain does not slip C Check the brakes D Check lights and reflectors: 1 A WELL-MAINTAINED BICYCLE is key 3 4 5 Adjust

More information

A Guide to Safe Bicycling in Hawai i

A Guide to Safe Bicycling in Hawai i A Guide to Safe Bicycling in Hawai i Sharing the Road: A Guide to Safe Bicycling in Hawai i What Motorists & Bicyclists Should Know Everyone has the right to be safe on Hawai i s roads. Law of the Splintered

More information

Region K Central Canada

Region K Central Canada Gold Wing Road Riders Association Region K Central Canada 2009 March/April Volume 9, Number 5 GWRRA Officers Melissa Easton Executive Director Ron & Carol Hodgeson National Directors, Canada Dave Hay Assistant

More information

Woodbridge High School

Woodbridge High School Woodbridge High School IRVINE UNIFIED SCHOOL DISTRICT BI-WEEKLY NEWSLETTER FEBRUAR Principal's Message Collaboration We continue the roll out of our new set of aspirations for students titled the Way of

More information

BICYCLE-RELATED INJURIES

BICYCLE-RELATED INJURIES BICYCLE-RELATED INJURIES Injury Prevention Plan of Alabama 3 BICYCLE-RELATED INJURIES THE PROBLEM: An estimated 140,000 children are treated each year in emergency departments for head injuries sustained

More information

Children and road safety: a guide for parents

Children and road safety: a guide for parents Child Safety Week Report Children and road safety: a guide for parents What are the facts? The number of children aged up to 19 years who are killed or seriously injured each year on Britain's roads has

More information

How To Know If A Motorcyclist Is Safe

How To Know If A Motorcyclist Is Safe Motorcyclists CRASH FACTSHEET November 2013 CRASH STATISTICS FOR THE YEAR ENDED 31 DECEMBER 2012 Prepared by the Ministry of Transport In 2012, 50 motorcyclists 1 died and a further 1,138 were injured

More information

Upcoming September dates: Dear Families, We are excited to be back at school and we look forward to sharing our summer stories with one another.

Upcoming September dates: Dear Families, We are excited to be back at school and we look forward to sharing our summer stories with one another. BLUERIDGE ELEMENTARY SCHOOL 2650 Bronte Drive North Vancouver BC V7H 1M4 Telephone: 604 903 3250 Fax: 604 903 3251 Safe Arrival/Callback: 604 903 3252 blueridgea endance@sd44.bc.ca Dear Families, We are

More information

CYCLIST LEADER AND SUPPORT LEADER KRA

CYCLIST LEADER AND SUPPORT LEADER KRA CYCLIST LEADER AND SUPPORT LEADER KRA General: The Nedbank Tour de Tuli is a social mountain bike event and not a race. The cyclist field will be divided into cycling groups according to the cylists ability

More information

You CAN raise $1800 (and MORE!) in just 4 weeks!

You CAN raise $1800 (and MORE!) in just 4 weeks! You CAN raise $1800 (and MORE!) in just 4 weeks! Step-by-Step Instructions This package includes: Fundraising 101 and getting prepared Plan of action calendar Two options for follow-up letter/email Final

More information

M A K E M E M O R I E S & F R I E N D S T H A T L A S T A L I F E T I M E. A R e s i d e n t i a l S u m m e r C a m p

M A K E M E M O R I E S & F R I E N D S T H A T L A S T A L I F E T I M E. A R e s i d e n t i a l S u m m e r C a m p M A K E M E M O R I E S & F R I E N D S T H A T L A S T A L I F E T I M E WhereYou Belong A R e s i d e n t i a l S u m m e r C a m p NOW About Wewa FOR 50 YEARS, YMCA CAMP WEWA In Apopka has been helping

More information

- O U R M I S S I O N S T A T E M E N T

- O U R M I S S I O N S T A T E M E N T T H E L A K E S H O R E C E N T E R A T O K O B O J I P R O V I D E S A S A C R E D P L A C E A N D I N V I T E S A L L T O E X P E R I E N C E T H E L I F E - C H A N G I N G L O V E O F C H R I S T I

More information

DOPEY CHALLENGE TRAINING PROGRAM

DOPEY CHALLENGE TRAINING PROGRAM DOPEY CHALLENGE TRAINING PROGRAM For Experienced Runners (those who have been running for at least 6 months) GOAL: To Finish - 5K on 1/9, 10K on 1/10, Half on 1/11 and Full Marathon 1/12/14 This proven

More information

This chapter presents

This chapter presents Chapter 8 Aerobic Fitness Programs T This chapter presents programs for three levels of aerobic fitness: a starter program for low fit or previously sedentary individuals (fitness under 35 ml/kg min);

More information

The USF Health Service Corps: Students Learning and Serving the Community Together and Having Fun, Too!

The USF Health Service Corps: Students Learning and Serving the Community Together and Having Fun, Too! The USF Health Service Corps: Students Learning and Serving the Community Together and Having Fun, Too! Ellen Kent, MPH, CPH Coordinator, USF Health Service Corps Updated 8/31/15 What is the USF Health

More information

Pedestrian and Bicycle Crash Data Analysis: 2005-2010

Pedestrian and Bicycle Crash Data Analysis: 2005-2010 MICHIGAN DEPARTMENT OF TRANSPORTATION Pedestrian and Bicycle Crash Data Analysis: 2005-2010 FINAL REPORT Prepared by: T.Y. Lin International and Western Michigan University 4/3/2012 TABLE OF CONTENTS List

More information

NATIONAL MS SOCIETY LONE STAR CHAPTER MS 150 RIDE MARSHAL MANUAL

NATIONAL MS SOCIETY LONE STAR CHAPTER MS 150 RIDE MARSHAL MANUAL NATIONAL MS SOCIETY LONE STAR CHAPTER MS 150 RIDE MARSHAL MANUAL RIDE MARSHAL OVERVIEW AND REQUIREMENTS RIDE MARSHAL PURPOSE Ride Marshals perform two important functions for the MS Society. As cyclists

More information

How To Understand The Safety Of A Motorcycle

How To Understand The Safety Of A Motorcycle Disclaimer All reasonable endeavours are made to ensure the accuracy of the information in this report. However, the information is provided without warranties of any kind including accuracy, completeness,

More information

2015 Miller Supplementary Regulations

2015 Miller Supplementary Regulations MotoAmerica Superbike Challenge at Miller Motorsports Park Miller Motorsports Park, Tooele, UT June 25 th -28 th, 2015 Rules and Regulations: At all times, all credential holders are subject to MotoAmerica

More information

How To Know The Laws Of A Bike Ride In California

How To Know The Laws Of A Bike Ride In California The Rules Of The Road For Colorado Cyclists Your Rights and Responsibilities as a Colorado Cyclist Crawford Weiss, LLC Phone (303) 741-0249 www.denversaccidentlawyer.com 2015 The Rules Of The Road For

More information

STAFFORDSHIRE COUNTY COUNCIL ROAD CASUALTY REVIEW

STAFFORDSHIRE COUNTY COUNCIL ROAD CASUALTY REVIEW 223/9/213 STAFFORDSHIRE COUNTY COUNCIL ROAD CASUALTY REVIEW 212 STAFFORDSHIRE COUNTY COUNCIL ROAD CASUALTY REVIEW 212 Contents 1. Accident and Casualty Statistics 2. Introduction 3. Long Term Progress/Casualty

More information

Overview of NICA Insurance Policy

Overview of NICA Insurance Policy Overview of NICA Insurance Policy Clubs: General Liability (includes coverage for trail maintenance and repair by the club. Club rides, training rides/races and other club functions such as meetings and

More information

AAA S GUIDE TO A SAFE

AAA S GUIDE TO A SAFE Credit: ThinkStock SAME ROADS SAME RULES SAME RIGHTS AAA S GUIDE TO A SAFE BIKE RIDE DRIVING A BICYCLE Yes, bicyclists MUST drive their bicycles in the same manner that motorists drive their cars. Most

More information

CHAMBER CHATTER CHILI & BINGO NIGHT. CHAMBER MEMBERSHIP MEETING Monday, November 10th 12:00 Noon At the Country Kettle. Beulah Chamber s 20th Annual

CHAMBER CHATTER CHILI & BINGO NIGHT. CHAMBER MEMBERSHIP MEETING Monday, November 10th 12:00 Noon At the Country Kettle. Beulah Chamber s 20th Annual BEULAH CHAMBER OF COMMERCE VOLUME 27, ISSUE 11 NOVEMBER 2014 CHAMBER MEMBERSHIP MEETING Monday, November 10th 12:00 Noon At the Country Kettle The 2014 Proposed Budget will be submitted to the members

More information

BUILDING BRIGHTER FUTURES. Wilmington Family YMCA 2016-2017 Afterschool Program Guide Serving Students in Grades K-8. www.wilmingtonfamilyymca.

BUILDING BRIGHTER FUTURES. Wilmington Family YMCA 2016-2017 Afterschool Program Guide Serving Students in Grades K-8. www.wilmingtonfamilyymca. BUILDING BRIGHTER FUTURES Wilmington Family YMCA 2016-2017 Afterschool Program Guide Serving Students in Grades K-8 www.wilmingtonfamilyymca.org WELCOME TO AFTERSCHOOL AT THE Y! Thank you for choosing

More information

Thank you for all your help.

Thank you for all your help. Captain s Packet Captain s Responsibilities Team Captain s Log Success Stories Log Health Breaks Topics List School Walking Log is Ending Memo Team Member Materials Captain s Responsibilities Before starts,

More information

Education. Chapter 3. Education Encouragement Enforcement Engineering & Facilities Evaluation & Planning. Education Chapter 3

Education. Chapter 3. Education Encouragement Enforcement Engineering & Facilities Evaluation & Planning. Education Chapter 3 Education Education Encouragement Enforcement Engineering & Facilities Evaluation & Planning Photo above: A woman and child ride on the road in Blackwater. Virginia Beach Bikeways and Trails Plan 2011

More information

The Central Line. What Is Council of Schools? It is a weekend long seminar that contains

The Central Line. What Is Council of Schools? It is a weekend long seminar that contains The Central Line The August/ September Official Publication of the Texas Nursing Students Association 2011 Council of Schools Friday Night Keynote Speaker: K. Lynn Wieck, RN, Ph.D., FAAN Dr. Lynn Wieck

More information

TEST ON Driving Safely Among Bicyclists and Pedestrians

TEST ON Driving Safely Among Bicyclists and Pedestrians TEST ON Driving Safely Among Bicyclists and Pedestrians Next you will take a 16 question test about driving safely among bicyclists and pedestrians. Please take out a sheet of paper to mark down and score

More information

BIKE BASICS. The AAA Guide to a Great Ride

BIKE BASICS. The AAA Guide to a Great Ride BIKE BASICS The AAA Guide to a Great Ride FREEDOM ON WHEELS Bicycles can be considered symbols of independence and freedom. They are also fun, providing riders a greener, healthier form of transportation.

More information

Youth Ministry Programs

Youth Ministry Programs Youth Ministry Programs Family Mass We invite students from our Religious Education program to help serve during the Liturgy. All families are invited to join us for this youth-friendly celebration of

More information

Focus On You Photography TRT from Brockway Summit to Watson Lake

Focus On You Photography TRT from Brockway Summit to Watson Lake Tahoe Rim Trail (TRT) From Hwy 267 (Brockway Summit) west to Watson Lake (Strong Intermediate Advanced) This trail is very demanding. It is almost 2100 ft. of climbing. The trail is up and down, up and

More information

Stanford University Presents The Stanford Track & Field Invitational April 1-2, 2016 Cobb Track and Angell Field COLLEGE/OPEN ENTRY INFORMATION

Stanford University Presents The Stanford Track & Field Invitational April 1-2, 2016 Cobb Track and Angell Field COLLEGE/OPEN ENTRY INFORMATION Stanford University Presents The Stanford Track & Field Invitational April 1-2, 2016 Cobb Track and Angell Field COLLEGE/OPEN ENTRY INFORMATION DIRECT ALL COMMUNICATION TO: Jess Riden - Meet Director Stanford

More information

GET IT IN WRITING. PARENTS ARE THE KEY TO SAFE TEEN DRIVING. LEARN HOW.

GET IT IN WRITING. PARENTS ARE THE KEY TO SAFE TEEN DRIVING. LEARN HOW. GET IT IN WRITING. Don t just talk about safe driving; set your family s own driving rules and get your teen to agree to them in writing through a Parent-Teen Driving Agreement. Put a copy of your agreement

More information

Functional Skills English Assessment Reading Level 2

Functional Skills English Assessment Reading Level 2 Learner name Learner registration number Learner signature Centre Assessment date Functional Skills English Assessment Reading Level 2 NOCN USE ONLY Question Mark 1 2 3 4 5 6 7 8 9 10 Total Instructions

More information

Family of Young Nursing Student Looks For Accountability in Hopes of Preventing Another Needless Death.

Family of Young Nursing Student Looks For Accountability in Hopes of Preventing Another Needless Death. PRESS RELEASE Family of Young Nursing Student Looks For Accountability in Hopes of Preventing Another Needless Death. SUMMARY: A wrongful death lawsuit has been filed by the family of 21-year-old Chico

More information

Family Caregivers Newsletter

Family Caregivers Newsletter La Crosse County Aging Unit Family Caregivers Newsletter 10 Tips for Family Caregivers 1. Seek support from other caregivers. You are not alone! Share The Care You don t have to do it alone. July/August

More information

AKRON BIKE WEEK 2008 SCHEDULE OF EVENTS

AKRON BIKE WEEK 2008 SCHEDULE OF EVENTS AkronBikeInfo@ci.akron.oh.us AKRON BIKE WEEK 2008 SCHEDULE OF EVENTS Welcome to the first Akron Bike Week! This is a celebration of everything bicycle. We invite you to rediscover your old friend the bicycle

More information

Carving a safer future for Northern British Columbians

Carving a safer future for Northern British Columbians Carving a safer future for Northern British Columbians A collaborative effort of the Northern Brain Injury Association, Prince George Brain Injured Group and committed community members in Terrace, Smithers,

More information

How to Organize a Motorcycle Charity Ride

How to Organize a Motorcycle Charity Ride How to Organize a Motorcycle Charity Ride Motorcycle owners are always up for any opportunity to get out and ride. People who plan bike events know that a good ride can be as important as the destination

More information

Motorcycle Safety & Laws. Stewart Milner Chief Judge, City of Arlington

Motorcycle Safety & Laws. Stewart Milner Chief Judge, City of Arlington Motorcycle Safety & Laws Stewart Milner Chief Judge, City of Arlington 1 1. Safety What percentage of Riders involved in fatal Motorcycle crashes are over 40 years old? A. 25% B. 10% C. 33% D. 47% 2 2.

More information

AMBASSADOR PLANNING COMMITTEE (APC) DEVELOP LEADERSHIP SKILLS, SHARE YOUR VOICE & CREATE IMPACTFUL LEARNING EXPERIENCES!

AMBASSADOR PLANNING COMMITTEE (APC) DEVELOP LEADERSHIP SKILLS, SHARE YOUR VOICE & CREATE IMPACTFUL LEARNING EXPERIENCES! URBAN 4-H AMBASSADOR PLANNING COMMITTEE (APC) DEVELOP LEADERSHIP SKILLS, SHARE YOUR VOICE & CREATE IMPACTFUL LEARNING EXPERIENCES! Urban 4-H is looking for 4-H youth 6 th to 12 th grade to be AMBASSADORS

More information

Boy Scout Troop 768. A Newsletter for Scouts & Parents Ramona, CA March 2015. Newsletter/Committee Meeting Minutes

Boy Scout Troop 768. A Newsletter for Scouts & Parents Ramona, CA March 2015. Newsletter/Committee Meeting Minutes Boy Scout Troop 768 A Newsletter for Scouts & Parents Ramona, CA March 2015 Newsletter/Committee Meeting Minutes From the Newsletter Author Hello Everyone, I apologize for being a bit tardy on the delivery

More information

8-week training program

8-week training program 5k 8-week training program t H e g o a L o F t H i S p L an i S n t to get Yo U a C ross t H e FiniSH Line, it S to get t H e B e S t V e r S i o n o F Y o U a C ross t H e FiniSH Line. ContentS 04 i ntroduction

More information

Events Guide. November 2013 - April 2014. Respecting the value of every life. Get involved with our fundraising events and support your local charity!

Events Guide. November 2013 - April 2014. Respecting the value of every life. Get involved with our fundraising events and support your local charity! www.peacehospicecare.org.uk Events Guide November 2013 - April 2014 Get involved with our fundraising events and support your local charity! We need to raise 4 million this year in charitable income to

More information

Marlow Riders Annual General Meeting Friday 13 th March 2015

Marlow Riders Annual General Meeting Friday 13 th March 2015 Marlow Riders Annual General Meeting Friday 13 th March 2015 The third Annual General Meeting (AGM) of Marlow Riders saw a turnout of around 30 members attending, which was chaired by Rod Woodland. Apologies

More information

STATISTICS OF FATAL AND INJURY ROAD ACCIDENTS IN LITHUANIA,

STATISTICS OF FATAL AND INJURY ROAD ACCIDENTS IN LITHUANIA, Vilnius 215 STATISTICS OF FATAL AND INJURY ROAD ACCIDENTS IN LITHUANIA, 211 214 TABLE OF CONTENTS INTRODUCTION... 9 GENERAL INFORMATION... 1 1. VEHICLE FLEET... 11 1.1. Number of vehicles, 1995 214...

More information

PORT CHESTER YACHT CLUB

PORT CHESTER YACHT CLUB Lat 40 59 24 N NEWSLETTER - MARCH 2009 Long 73 39 33 W MEMBERS BREAKFAST SUNDAY MARCH 29TH 9:00 AM -12:00 PM On Sunday March 29th, the Port Chester Yacht club will be hosting a breakfast for all of our

More information

VENUE MAP 2014 AUSTRALIAN MASTERS ROWING CHAMPIONSHIPS, ADELAIDE BULLETIN 3

VENUE MAP 2014 AUSTRALIAN MASTERS ROWING CHAMPIONSHIPS, ADELAIDE BULLETIN 3 VENUE MAP 1 WELCOME Welcome to our final Bulletin. With only weeks to go, the organising committee is fine tuning all details to ensure everything is in readiness for the influx of competitors, boats and

More information

Walking Group Tool Kit

Walking Group Tool Kit In Conjunction with THE CORPORATION FOR NATIONAL AND COMMUNITY SERVICE Tips, Tools and Resources for Organizers Walking Group Tool Kit Walking Group Tool Kit is designed to provide individuals, organizations

More information

Frequently Asked Questions

Frequently Asked Questions Overview of NICA Insurance Policy National Interscholastic Cycling Association 2414 Sixth Street Berkeley CA 94710 (510) 524-5464 www.nationalmtb.org Clubs: General Liability (Includes coverage for Trail

More information

Forensic Engineering Vitae James M. Green, P.E., DEE

Forensic Engineering Vitae James M. Green, P.E., DEE Forensic Engineering Vitae James M. Green, P.E., DEE GE ENGINEERING, PLLC 32 Clayton St., Asheville, NC 28801 Fax: (828) 255-2761 Phone: (828) 216-0518 E-mail: green@bikereconstruct.com Web: www.bikereconstruction.com

More information

Needs Analysis. Long Beach Bicycle Master Plan. Bicycle Commuter Needs. LONG BEACH BICYCLE MASTER PLAN Needs Analysis

Needs Analysis. Long Beach Bicycle Master Plan. Bicycle Commuter Needs. LONG BEACH BICYCLE MASTER PLAN Needs Analysis Long Beach Bicycle Master Plan Needs Analysis The purpose of reviewing the needs of commuter and recreational bicyclists is twofold: (1) it is instrumental when planning a system which must serve both

More information

Ride the Night. www.actionforcharity.co.uk. Places. actionforcharity. 31 May 2014. 01590 677854 events@actionforcharity.co.uk

Ride the Night. www.actionforcharity.co.uk. Places. actionforcharity. 31 May 2014. 01590 677854 events@actionforcharity.co.uk 31 May 2014 actionforcharity Ride the Night Be part of the first -only night ride and raise funds to fight breast, cervical and ovarian s. Cycle 100km through the night in London on this amazing new challenge.

More information

Porter Creek Substance Free Grad Committee Newsletter

Porter Creek Substance Free Grad Committee Newsletter Porter Creek Substance Free Grad Committee Newsletter February 2015 Volume 1, Issue 3, 2014/2015 Only 4 months to go!!! In no time at all it will be your Graduation Day. The Executive, along with the Student

More information

Student Control Journal Parents keep away

Student Control Journal Parents keep away Student Control Journal Parents keep away C 2006 FlyLady & Co. Inc Copyright 2006 All rights reserved; FlyLady and Company Inc. For Students only; Parents Stay Away! This little Control Journal is our

More information

State RA/Challengers Fall Campout Congress and Track Meet

State RA/Challengers Fall Campout Congress and Track Meet State RA/Challengers Fall Campout Congress and Track Meet November 6-7, 2015 Registration MEN S MINISTRIES GEORGIA BAPTIST CONVENTION 6405 Sugarloaf Parkway Duluth, Georgia 30097-4092 1-800-746-4422 ext.

More information

TIME MANAGEMENT WORKSHOP

TIME MANAGEMENT WORKSHOP TIME MANAGEMENT WORKSHOP Time Management Questionnaire Self Assessment: Answer Yes or No to the following questions: 1. Have you estimated how many hours you need to study this semester? 2. Do you tend

More information

Living God. Lutheran Church

Living God. Lutheran Church 2011-2nd ANNUAL Living God Lutheran Church Raising Money to Help Fight Cancer Living God Lutheran Church is hosting the second annual 24 hour trail walk to raise money for the American Cancer Society.

More information

Phoenix School Parent s Newsletter

Phoenix School Parent s Newsletter Phoenix School Parent s Newsletter Issue 23 September 2015 Contents Welcome Back to School 1 Parents Evening 2 19+ Provision at the College 2 Satellite Classes 2 Summer Holiday Play Scheme 2 After School

More information

Forensic Engineering Determination of the Angle of Lean of a Cycle-Rider System Negotiating a Turn

Forensic Engineering Determination of the Angle of Lean of a Cycle-Rider System Negotiating a Turn NAFE 193F/401F ANALYSIS OF BICYCLE STABILITY PAGE 1 Forensic Engineering Determination of the Angle of Lean of a Cycle-Rider System Negotiating a Turn by James M. Green, P.E., D.E.E. (NAFE 193F) Jon O.

More information

Wisconsin trout stream maps online

Wisconsin trout stream maps online Newsletter September 2013 Wisconsin trout stream maps online Now you can download pdf maps of Wisconsin trout streams for each county, either in color or black and white, on the DNRʼs website. http://dnr.wi.gov/topic/fishing/trout/streammaps.html

More information

FUNDRAISING TIPS & TOOLS

FUNDRAISING TIPS & TOOLS FUNDRAISING TIPS & TOOLS DA DITKA DASH SOLDIER FIELD TIP #1 COMMIT TO $1,000 All fundraisers are encouraged to set a fundraising goal of $1,000. Supporters like to help you work towards something, and

More information

MINUTES OF THE REGULAR PUBLIC MEETING

MINUTES OF THE REGULAR PUBLIC MEETING MINUTES OF THE REGULAR PUBLIC MEETING A regular scheduled meeting of the Elk Grove Park District, Cook County, State of Illinois was held on October 10, 2013, in the Administration Building of said Park

More information

Bob Wachtel BOB: Jim Nugent [JNugent@ci.missoula.mt.us] Monday, November 28, 2011 2:49 PM 'Bob Wachtel' From: Sent: To: Cc:

Bob Wachtel BOB: Jim Nugent [JNugent@ci.missoula.mt.us] Monday, November 28, 2011 2:49 PM 'Bob Wachtel' From: Sent: To: Cc: Page 1 of 5 Bob Wachtel From: Sent: To: Cc: Subject: Jim Nugent [JNugent@ci.missoula.mt.us] Monday, November 28, 2011 2:49 PM 'Bob Wachtel' Follow Up Flag: Follow up Flag Status: Red BOB: Phil Smith; Steve

More information

Follow the Sun. Discount Golf Book. www.followthesungolf.com. Sign up for our newsletter to receive the latest updates from all the courses!

Follow the Sun. Discount Golf Book. www.followthesungolf.com. Sign up for our newsletter to receive the latest updates from all the courses! Follow the Sun Discount Golf Book 2015 Sign up for our newsletter to receive the latest updates from all the courses! www.followthesungolf.com OFFERS INSIDE Bel Acres Golf & Country Club...1 Clear Lake

More information

RIT Safety Requirements and Benefits

RIT Safety Requirements and Benefits VEHICLE and DRIVER SAFETY PROCEDURES FOR R I T Table of Contents Purpose.. 1 1. Use of RIT Owned or Leased Vehicles......1 2. New Faculty & Staff....... 1 3. Eligibility Requirements for Drivers of RIT

More information

Cycle safety. Monograph 17. Cycle safety: a national perspective. Cycle helmets

Cycle safety. Monograph 17. Cycle safety: a national perspective. Cycle helmets Monograph 17 Cycle safety ISSN: 1444-3503 ISBN: 1 877071 85 4 Cycle safety: a national perspective Cycling is an important form of transport and recreation for many Australians. It is accessible to a wide

More information

North Mason Eagles # 4226 PO Box 782 80 NE Alder Creek Rd Belfair, WA 98528

North Mason Eagles # 4226 PO Box 782 80 NE Alder Creek Rd Belfair, WA 98528 North Mason Eagles # 4226 PO Box 782 80 NE Alder Creek Rd Belfair, WA 98528 Worthy President s Message Hello Brothers and Sisters First of all I want to thank John Kyes, Jim Wilson and Tweed Volz for all

More information