SUPERMARKET STRATEGIES TO ENCOURAGE HEALTHY EATING

Size: px
Start display at page:

Download "SUPERMARKET STRATEGIES TO ENCOURAGE HEALTHY EATING"

Transcription

1 SUPERMARKET STRATEGIES TO ENCOURAGE HEALTHY EATING T O O L K I T

2 Toolkit Contents This toolkit provides resources for supermarket-based strategies to encourage healthy eating, including in-store marketing, nutrition education, tasting events, supermarket tours, community events and nutrition classes, and outreach to the Food Stamps/SNAP population. The toolkit is organized into the following 6 sections: In-Store Marketing Nutrition Education Tasting Events Store Tours Look for the color-coded tabs. Community Events SNAP Outreach Each section includes a tip sheet with corresponding resources and materials for implementation. Supermarkets can use a variety of tools to provide customers with helpful information to encourage healthy eating, and these strategies can be customized for each supermarket, depending on shoppers needs and preferences, and existing resources in the store and local community. Supermarkets can select strategies in this toolkit to provide nutrition guidance for customers in a way that fits their store environment. Supermarket Strategies to Encourage Healthy Eating Welcome

3 Supermarket-Based Nutrition Strategies Following is a list of recommended supermarket-based nutrition strategies. Select strategies that are of interest and see toolkit sections for more information. Checklist Mark all areas of interest. % In-Store Marketing Provide ready-to-eat/pre-cut fruits and vegetables/value produce section. Create promotional shelf space designated for healthier snacks/lunch items. Use shelf talkers to provide guidance on healthier products at point of sale. Use shelf space, shelf position, and endcap displays to promote healthy items (e.g., stock more low-fat milk, water, whole grain bread, fruits and vegetables, etc. at eye level). Maximize customer exposure: stock healthier options in high traffic and high visibility areas such as endcaps and candy-free checkout aisles. Use promotional strategies such as coupons, contests, and Buy One Get One Free offers on healthier products. Nutrition Education Provide print nutrition education materials in a variety of venues (point of purchase, targeted store areas like produce section, during tours or classes). Provide a variety of consumer-friendly materials such as healthy recipes, information about specific nutrients and/or health conditions, tips for shopping on a budget, and tips for selecting and storing fresh produce. Tasting Events Provide in-store tasting events that include bite-sized portions of low-cost, easy to prepare, healthy foods and related materials and promotions. Store Tours Coordinate store tours to highlight availability of healthier items. Provide incentives to tour participants (e.g., shopping bags, gift cards). Community Events Offer free nutrition classes to help customers learn to shop for healthier foods. (Topics such as reading food labels, shopping on a budget, shopping for specific health conditions, etc.). Organize community day events. Increase publicity for store-based events by involving local media and community leaders. Participate in community events and health fairs. SNAP Outreach Contact the organizations throughout New York that assist families in applying for SNAP. Contact a nutrition educator who will provide information to customers in your store. Hang signs and outreach materials about enrolling in the SNAP program on community bulletin boards in your store. Supermarket: Address: Contact: Phone: Supermarket Strategies to Encourage Healthy Eating Welcome

4 Introduction

5 Introduction According to the New York City Department of City Planning, 3 million city residents lack access to fresh, healthy food near their homes. Inadequate access to fresh food has been linked to poor health outcomes in these neighborhoods, including high rates of obesity and diabetes. The New York Healthy Food & Healthy Communities Fund (HFHCF) is an innovative financing program, established to facilitate the development of healthy food markets in underserved communities throughout New York. Grocers who participate in the fund can obtain grants and loans for the construction and expansion of stores. HFHCF is part of New York Governor David A. Paterson s initiative to promote healthy communities statewide. The Low Income Investment Fund (LIIF), The Reinvestment Fund, and The Food Trust are partnering to meet the financing needs of food markets in underserved communities across the state. By providing capital and technical assistance to help grocery store operators establish or expand local food markets, HFHCF increases access to healthy foods, creates local jobs, and supports the health and well-being of New Yorkers. This toolkit, funded by a grant from Goldman Sachs, is designed to complement and reinforce HFHCF s goal to support the health and well-being of New Yorkers. The toolkit provides resources for grocers and community groups seeking strategies to promote healthy eating. Supermarket Strategies to Encourage Healthy Eating Introduction

6 Supermarkets and Good Health Supermarkets are valuable resources to a neighborhood, not only because they provide access to healthy, nutritious food but also because they can be a pivotal connection point in the community. People regularly go grocery shopping, making supermarkets a prime venue to engage and educate the community about healthy eating and nutrition. Supermarkets are uniquely positioned to help shoppers eat more healthfully, and many shoppers would welcome guidance on choosing and preparing foods to help them stay healthy. A recent report by Catalina Marketing Institute found that 66% of grocery shoppers are looking for ways to improve their health and wellness, and that shoppers are receptive to services to help them make healthy food choices and manage health concerns. However, only half agree that their primary supermarket helps them in these efforts. Just 1 in 4 shoppers feels their supermarket helps them manage their personal health concerns. 1 The materials in this toolkit aim to: 1. Provide strategies and resources for supermarkets to encourage and incentivize consumers to make healthy food choices, such as fruits and vegetables, whole grains, low-fat milk and milk products, lean meats, and healthy snack and beverage choices. 2. Support supermarkets with profitable business strategies for marketing and increasing sales of healthier items. 3. Improve nutrition and shopping patterns by motivating consumers to prepare and consume healthy foods at home. In-store nutrition related events, such as supermarket tours, cooking demonstrations and food tastings, distribution of recipes and outreach materials help stores showcase healthy products and build demand for nutritious foods. Stores and community partners can use one, or all of the following approaches, to help guide consumers towards healthy purchases. 1 Catalina Marketing Institute (2010). Helping Shoppers Overcome the Barriers to Choosing Healthful Foods. Supermarket Strategies to Encourage Healthy Eating Introduction

7 In-Store Marketing

8 In-Store Marketing AT A GLANCE Supermarkets are in a unique position to market nutritious products and increase their appeal and affordability for consumers. Many factors influence what consumers buy in a supermarket including supermarket layout, in-store marketing activities and promotions, and the atmosphere of the supermarket. Approximately 60% of purchase decisions are made in the supermarket and are unplanned. Marketing tactics employed inside grocery stores have huge potential to help shift families purchases towards healthier options. 2 50% of shoppers feel that their supermarket helps them make healthful choices. Increasing in-store marketing techniques to promote healthy product lines is a competitive strategy to keep up with the growing consumer demand for nutritious food. 3 Parents rate the grocery store as one of the top places where they are most likely to pay attention to information regarding food and health topics. 4 Photo courtesy of Fresh Grocer, Philadelphia 2 Leigh McAlister, Barbara E. Kahn, Grocery Revolution: The New Focus on the Consumer (1997). 3 New Grocery Shopper Attitude Study Reveals Barriers to Healthy Eating and Lifestyle. Catalina Marketing. Published: 11/01/ Helping Shoppers Overcome the Barriers to Choosing Healthful Foods. St. Petersburg, FL: Catalina Marketing, 2010, Supermarket Strategies to Encourage Healthy Eating In-Store Marketing

9 WHAT SUPERMARKETS CAN DO Create a produce section that offers ready-to-eat fruits and vegetables and convenient, pre-cut produce in individual bags. Pre-cut fruits and vegetables are often the most profitable items in the produce department. Label pre-cut fruits and vegetables with: weight price or unit price; ingredients; package date/expiration date; and packaging location. Check out guidelines on choosing healthy Promote healthier prepared foods, especially for kids. Look for items to promote opportunities to take best sellers in the prepared food section of in your store on the the store and make them healthier. For example, the Kids Corner! next page. Smart Snacks for Healthy Kids section pioneered by The Fresh Grocer in Philadelphia promotes bestseller healthy snacks such as low-fat yogurt, ready-to-eat fruits and vegetables, and pre-made healthy lunch boxes. Implement nutrition guidance or labeling programs. Shelf talkers are an identification system to help consumers recognize healthy products at point of sale. Use shelf space, shelf position, and endcap displays to promote healthy items. Products placed at eye level tend to sell faster, so rearranging shelf space may encourage customers to purchase healthier options. For example, decrease the amount of space used to display whole-fat dairy products, like milk, and increase the amount of space used to display 1% and skim milk. Use store layout to maximize customer exposure to healthy and profitable items. Placement of products in the store also affects consumer purchases. Place healthy foods in high traffic areas. Consider dedicating space in your store to promote healthier options. Stock an endcap with features products that can be combined to make a healthy lunch for school children or a candy-free checkout aisle that features healthy snacks. Use promotional strategies such as coupons, contests, and Buy One Get One Free offers. Price is one of the top influences on consumer purchasing decisions. Photo courtesy of Fresh Grocer, Philadelphia Supermarket Strategies to Encourage Healthy Eating In-Store Marketing

10 CHOOSING HEALTHY ITEMS TO PROMOTE IN YOUR STORE Marketing and promoting healthier items from your store s existing inventory are key ways to influence customers buying decisions. Promote Regularly Promote Occasionally Promote Minimally Fruits & Vegetables Fresh fruits and vegetables Canned or frozen fruits in 100% juice or light syrup, and vegetables with less than 290mg of sodium Canned or frozen fruit in heavy syrup, and vegetables with more than 290mg of sodium Dairy Non-fat, skim or 1% low-fat milk foods such as milk, yogurt and cheese Whole milk foods such as milk, yogurt, cheese and flavored milk High-fat milk foods such as cream, butter, ice cream and cream cheese Grains Whole grains are listed as the first ingredient Whole grains are not listed as the first ingredient Whole grains are not listed as an ingredient Meat, Fish & Poultry Beans, Nuts & Seeds Snacks Beverages Lean cuts of beef and pork and low-fat products such as fish, poultry and eggs No sodium added dry beans, canned fish, nuts, seeds Fruits, vegetables and snacks with less than 100 calories per package No sugar added water, fat-free or 1% low-fat milk Dark meat such as steak, ground beef and chicken or turkey with skin Low-sodium (less than 290mg) canned beans, canned fish, nuts, seeds Fruits, vegetables and snacks with calories per package 100% juice, diet drinks, low-fat flavored milk Processed meats such as bacon, deli meat, ham and sausage High-sodium (more than 290mg) canned beans, canned fish, nuts, seeds Fruits, vegetables and snacks with over 200 calories per package such as chips, candy or cakes Soda, fruit drinks, sweetened iced tea, lemonade Supermarket Strategies to Encourage Healthy Eating In-Store Marketing

11 RESOURCES New York City Department of Health & Mental Hygiene Physical Activity and Nutrition Program NYC DOHMH offers support for healthy bodegas, healthy supermarkets, farmers markets and green carts as well as nutrition education to help you eat well. Visit: New York City s FRESH (Food Retail Expansion to Support Health) Program The FRESH program provides zoning and financial incentives to promote the establishment and retention of neighborhood grocery stores in underserved communities throughout the five boroughs. The FRESH program is open to grocery store operators renovating existing retail space or developers seeking to construct or renovate retail space that will be leased by a full-line grocery store operator. Stores that benefit from the program must fall within designated FRESH-eligible areas and provide at least 30% of retail space for perishable goods (dairy, fresh produce, fresh meats, poultry, fish and frozen foods) and at least 500 square feet of retail space for fresh produce. For additional FRESH program details and application information, visit: or FRESH@planning.nyc.gov. New York Healthy Food & Healthy Communities Fund Grocery store operators and developers in underserved communities may be eligible to apply for pre-development grants and loans, acquisition loans, equipment financing, and construction and permanent loans through the New York Healthy Food & Healthy Communities Fund. Visit: Supermarket Strategies to Encourage Healthy Eating In-Store Marketing

12 Nutrition Education

13 Nutrition Education AT A GLANCE 89% of Americans are concerned about the nutritional content of their food intake. 5 The food industry has a chance to take a leadership role on health and wellness. Shoppers are interested in the amount of fat, calories, whole grain and sodium in their foods. Nutrition education print materials provide guidance to shoppers on selecting and preparing healthy foods. Nutrition education materials can also provide information about specific nutrients (fiber, sodium, calcium, etc.), health conditions (diabetes, high blood pressure), shopping tips on a budget, feeding families and selecting and storing fresh produce. 5 Food Marketing Institute (2009). US Grocery Shopping TRENDS, Supermarket Strategies to Encourage Healthy Eating Nutrition Education

14 WHAT SUPERMARKETS CAN DO Provide print nutrition education materials in a variety of venues throughout the store. Offer materials at point of purchase, in targeted store areas (like produce section or specialty food isles), during supermarket tours or nutrition or cooking classes and electronically through website and coupon promotions. Provide a variety of consumer-friendly materials. Types of materials include healthy recipes and information about specific nutrients (about fiber, sodium, calcium, etc.), health conditions (diabetes, high blood pressure), shopping on a budget, feeding families and children, and selecting and storing fresh produce. (For details, see Resources and sample materials that follow this tip sheet). Offer tours and classes to provide more in-depth, hands-on information about nutrition and healthier selections. Tours and classes are opportunities to promote selections in the store as well as to provide nutrition education. Topics can include how to read food labels, shopping on a budget, how to choose nutrient-specific products (low-sodium, low-fat, high-fiber, gluten-free, etc.), how to shop for specific health conditions (diabetes, high blood pressure, overweight, gluten-sensitive). Classes are best facilitated by a Registered Dietitian (RD), licensed nutritionist, or other qualified health educator. (See tip sheets on Store Tours and Community Events for details). Supermarket Strategies to Encourage Healthy Eating Nutrition Education

15 RESOURCES General Nutrition Information MyPlate Consumer Messages and Handouts: Information guides consumers towards healthy food choices through key strategies such as Balancing Calories, Foods to Increase, and Foods to Reduce (MyPlate in Spanish) The 2010 Dietary Guidelines for Americans: Science-based advice on food and physical activity choices for health. Your Guide to Lowering Your Blood Pressure with DASH: Pages and Eat Smart New York nutrition educators in counties across the state: Nutrition education resources in New York City: Cornell Cooperative Extension of NYC Carol Parker-Duncanson, ESNY Coordinator 40 East 34th Street, Suite 606 New York, NY (212) Food Bank for New York City, Food For Survival Triada Stampas 39 Broadway; 10th Floor New York, New York (212) The New York City Nutrition Education Network is dedicated to educating and supporting a network of members who seek to improve the food and nutrition environment for a healthier New York City. Visit: The New York State Dietetic Association is the advocate of the dietetic profession, serving the public through the promotion of optimal nutrition, health, and well being in the state. Visit: and to find a nutrition professional in your area. Supermarket Strategies to Encourage Healthy Eating Nutrition Education

16 RESOURCES Money-Saving Tips for Health Eating A Healthier You My Money-Saving Tips: DHHS, Office of Disease Prevention and Health Promotion. Money saving tips before going to the store, at the store, and later at home to help healthy eating fit into your lifestyle and budget. saving.html 30 Ways in 30 Days to Stretch Your Fruit & Vegetable Budget: DHHS, Centers for Disease Control and Prevention. A tip a day to help you stretch your fruit and vegetable budget for National Fruits & Veggies More Matters Month. Family Food Shopping: Spend Less, Get More: USDA, Food and Nutrition Service. Suggestions for deciding what to buy, figuring out food costs, finding ways to spend less, and smart shopping tips. Resources for Recipes SNAP Education program of the U.S. Department of Agriculture: This recipe finder tool for the public provides a database of recipes submitted by nutrition and health professionals and organizations around the country. The database can be searched by many criteria, including ingredient, recipe name, nutrition education topic, target audience, recipe cost, and more. Supermarket Strategies to Encourage Healthy Eating Nutrition Education

17 Tasting Event

18 Tasting Events AT A GLANCE 67% of shoppers say that in-store sampling has influenced the purchase of a food item bought for the first time. Tasting events can help increase sales of specific foods or products. Tasting events should highlight healthy foods that are available in stores, and provide customers with the opportunity to try new foods and explore ways of preparing these foods. Tasting events should be accompanied by take-home materials such as recipes and children s activity sheets, as well as by in-store coupons promoting the highlighted foods. Taste test events can be organized around a monthly featured food category or theme (e.g., seasonal fruits, local vegetables, whole grains, low-fat dairy). Supermarket-based tasting event (see Fruit Pizza recipe on next page) Supermarket Strategies to Encourage Healthy Eating Tasting Events

19 WHAT SUPERMARKETS CAN DO Provide in-store tasting events that include: Bite-sized portions of low-cost, easy to prepare, healthy foods. Displays of the featured food category or food product. Handouts with recipes for adults. Take-home activity sheets for children (such as coloring pages and puzzles). Store coupons that discount featured foods. Public service announcements (over store intercom) to promote the event and topic. Take safety precautions during in-store tasting events: Be sure display/tasting space allows shoppers to see and participate, but not interfere with traffic flow. Be sure all ingredient information is easily available for shoppers needing food allergy information before tasting. Fruit Pizza Try these recipes in your store! Crust: Graham crackers, rice cakes, whole wheat crackers, tortillas or pita bread Spread: Low-fat cream cheese Toppings: Blueberries, strawberries, kiwi, orange slices or any fruit! Crust: Whole wheat pita bread, tortillas or crackers Spread: Low-fat cream cheese, hummus or other bean spread Toppings: Chopped bell peppers, cucumbers, broccoli, cauliflower, carrots, tomatoes, olives or your favorite veggies! Directions: Put spread on your choice of crust. Top it with your choice of fruit. Sprinkle with cinnamon, if you like. Enjoy! Makes a great dessert or snack for the whole family! Veggie Pizza Directions: Spread your choice of topping on your choice of crust. Top it with your favorite veggies and enjoy! For more flavor, sprinkle garlic powder, onion powder, dill, parsley or other spices on top of the spread before adding the veggies. Supermarket Strategies to Encourage Healthy Eating Tasting Events

20 RESOURCES The Pennsylvania State Nutrition Action Committee VEGETABLE campaign: This campaign aims to increase vegetable intake with emphasis on locally grown produce. The campaign provides free materials (newsletter inserts, bookmarks, flyers, table tents, recipes, and shopping guides) for 18 feature vegetables, including nutrition and health benefits, educational activities and how to grow, select, and prepare each vegetable. Smart Picks: Smart Choices in the Grocery Store : This supermarket-based nutrition education project, from Virginia Cooperative Extension, consists of six planned grocery store events on different nutrition topics. The events feature a bite-sized portion of a new recipe or food, handouts for adults and children, tabletop displays, and posters. Smart Choices themes are: Focus on Fruit; Vary Your Veggies; Increasing Whole Grains; Getting Your Calcium; Think Your Drink; and Reducing Sodium. SNAP-Ed Connection Resource Finder: This database of innovative materials was created by SNAP-Ed providers, federal, state and local governments, nutrition organizations and businesses. While some resources and materials are copyright protected, many resources may be copied for use in nutrition education settings, including supermarkets. Children tasting fruit pizza and supermarket shopper buying ingredients to make fruit pizza recipe. Supermarket Strategies to Encourage Healthy Eating Tasting Events

21 Store Tours

22 Store Tours AT A GLANCE Store tours are an excellent way to help guide shoppers towards the purchase of healthy foods. Shoppers also can learn to save money by comparing unit prices, and make healthier choices by learning how to read food labels and ingredient lists, and how to navigate product claims made on packaging. Tours can be designed for specific community members, such as seniors, youth, or parents with young children. Providing incentives like re-useable store-branded shopping bags, store coupons, store gift cards, free trial products from manufacturers or distributors can increase tour participation and provide store promotion at the same time. (Local media outlets radio and local newspapers are often interested to provide this information as a community service). Other community-based health and fitness organizations may be interested in partnering with supermarkets to conduct cooking demonstrations and nutrition counseling in-store. (A qualified health professional should be contacted to provide nutrition counseling.) Supermarket Strategies to Encourage Healthy Eating Store Tours

23 WHAT SUPERMARKETS CAN DO Coordinate store tours that highlight availability of healthier items. Store tours are an opportunity to market your store and to strengthen customer relations. Partner with local organizations and schools to plan store tour events and to recruit participants from the nearby community. Provide incentives such as shopping bags and gift cards to store tour participants. Store tours are public relations opportunities. They help strengthen existing relationships with current customers and expand customer base by reaching new one. Keep them coming back! Contact a nutrition educator who will provide information to customers in your store. If your store needs support to lead tours, contact local Registered Dietitians (RD), licensed nutritionists, other qualified health educators or County Cooperative Extension Agents in your community to inquire about providing healthy supermarket tours. Supermarket Strategies to Encourage Healthy Eating Store Tours

24 RESOURCES The Team Nutrition Grocery Store Treasure Hunt is a fun activity to identify healthier items in the supermarket. A hard copy of the activity sheet follows and is available for download (see page 10). Shopping Matters, a program of Share Our Strength, is an interactive guided grocery store tour that helps low-income adults make healthy and affordable choices at the supermarket. Visit for information on availability of local tour facilitators. (See one page description). The Produce for Better Health (PBH) Guide to Giving School Tours is a tool for conducting store tours with young people. A hard copy follows this tip sheet and the full activity is available for download. School_tour_kit/SchoolTour.pdf Supermarket Strategies to Encourage Healthy Eating Store Tours

25 Community Events

26 Community Events AT A GLANCE Community outreach activities are public relations opportunities. They provide marketing opportunities for supermarkets and help stores fulfill their goals of giving back to the community. In addition to supermarket tours and taste tests, stores can participate in outreach activities to promote healthy eating, such as nutrition classes, community day events or health fairs. Relationships with local community groups such as nearby senior centers, faith institutions, residential and office buildings, health clinics, YMCA s, libraries, and youth groups are mutually beneficial. Supermarkets can serve as sponsors and provide healthy foods for local events and health fairs, and community groups support supermarkets by distributing information about store-based events and in general by expanding marketing and business opportunities. Supermarket Strategies to Encourage Healthy Eating Community Events

27 WHAT SUPERMARKETS CAN DO Provide free nutrition classes. Consider offering one or more nutrition classes to help customers learn to shop for healthier foods. Nutrition classes can be geared to adults or young people, and can be combined with supermarket tours. Classes are best facilitated by a registered dietitian, nutrition educator, health educator, or trained supermarket employee (see Resources section on next page). Organize community days. Community days are public relations opportunities. Combine community day events with other in-store activities. Plan supermarket tours, taste test activities and other promotions and giveaways to draw customers into the store on community days. Prior to the event, distribute coupons that can be redeemed on the date of the community day. Coupons can be provided to customers at checkout counters and through local organizations. Increase publicity for store-based events by involving local media and community leaders. Contact press outlets and send press releases in advance of the event. Invite reporters to attend and cover the event. Personally invite community leaders and health organizations to attend and participate in the event, and request their assistance in promoting the event. Participate in other community events and health fairs. In order to establish relationships in the community, supermarkets can serve as local sponsors for healthrelated events and provide healthy foods and beverages for community groups. Supermarket Strategies to Encourage Healthy Eating Community Events

28 RESOURCES A list of Eat Smart New York nutrition educators in counties across the state follows this tip sheet and is available at: New York City contacts: Cornell Cooperative Extension of NYC Carol Parker-Duncanson, ESNY Coordinator 40 East 34th Street, Suite 606 New York, NY (212) cmp10@cornell.edu Food Bank for New York City, Food For Survival Triada Stampas 39 Broadway; 10th Floor New York, New York (212) tstampas@foodbanknyc.org New York State Department of Health coordinates the state-wide Just Say Yes to Fruits and Vegetables campaign. Call (518) for resources and more information. New York City Nutrition Education Network is dedicated to educating and supporting a network of members who seek to improve the food and nutrition environment for a healthier New York City. Visit: New York State Dietetic Association is the advocate of the dietetic profession, serving the public through the promotion of optimal nutrition, health, and well being in the state. Visit: and to find a nutrition professional in your area. Supermarket Strategies to Encourage Healthy Eating Community Events

29 SNAP Outreach

30 SNAP Outreach AT A GLANCE 1.7 million NYC residents participate in the federal Supplemental Nutrition Assistance Program (SNAP), formally known as the Food Stamp Program. SNAP dollars benefit communities and food retail businesses by generating economic activity and keeping dollars flowing into local economies. In New York City alone, $280 million in SNAP benefits are distributed each month. Many low-income people who are eligible for the program do not participate (mainly because they don t know they re eligible) and forego assistance to supplement their food dollars at the grocery store. New York State has worked to improve access to the program by shortening the application, simplifying the application process, and working with community-based organizations to facilitate electronic applications. Outreach can happen at any community site, including supermarkets, by posting or handing out materials, or providing onsite prescreening for SNAP eligibility. Supermarket Strategies to Encourage Healthy Eating SNAP Outreach

31 WHAT SUPERMARKETS CAN DO Contact the organizations throughout New York that assist families in applying for SNAP. These organizations provide pre-screenings for SNAP eligibility at community sites such as supermarkets. Contact a nutrition educator who will provide information to customers in your store. New York City contacts are included in the Resources section on the next page, and an expanded list of Eat Smart New York contacts in counties across the state follows this tip sheet. Hang signs and outreach materials about enrolling in the SNAP program on community bulletin boards in your store. SNAP outreach and nutrition education materials are designed to educate low income people about the nutrition benefits of SNAP and to encourage participation. Ensure that SNAP recipients can participate with dignity and respect. Supermarket Strategies to Encourage Healthy Eating SNAP Outreach

32 RESOURCES For a list of organizations that assist SNAP applicants in your county, visit: Alternatively, New York residents can apply online for SNAP benefits at: mybenefits.ny.gov. After a preliminary application is submitted online, the local county SNAP office reviews it, conducts an interview, and determines eligibility. For a list of nutrition educators in counties across the state, visit: New York City contacts: Cornell Cooperative Extension of NYC Carol Parker-Duncanson, ESNY Coordinator 40 East 34th Street, Suite 606 New York, NY (212) cmp10@cornell.edu Food Bank for New York City, Food For Survival Triada Stampas 39 Broadway; 10th Floor New York, New York (212) tstampas@foodbanknyc.org Samples of these New York State SNAP outreach materials follow this tip sheet: Food Stamps for Working Families (English) Food Stamps for Working Families (Spanish) Every Day, Seniors Just Like You Get Food Stamps (English) Every Day, Seniors Just Like You Get Food Stamps (Spanish) Food Stamps for Immigrants (2-sided English & Spanish) To order additional copies and other free SNAP outreach posters, brochures and other materials in multiple languages, visit: outreach.asp and Supermarket Strategies to Encourage Healthy Eating SNAP Outreach

33 thefoodtrust.org The Supermarket Strategies to Encourage Healthy Eating toolkit was developed by The Food Trust to complement the New York Healthy Food & Healthy Communities (HFHC) Fund. The HFHC Fund is an innovative public-private partnership that provides capital financing for food markets located in underserved communities statewide. The HFHC Fund is administered by the Low Income Investment Fund (LIIF) along with its food access partner, The Food Trust. Funding for the program is provided by a grant from Empire State Development and lending capital and other support from Goldman Sachs Urban Investment Group and the New York State Health Foundation. Support for this project is provided by The Goldman Sachs Urban Investment Group (UIG). UIG was founded in 2000 and it deploys the firm s capital in traditionally underserved markets to grow businesses, create mixed-income housing, and revitalize neighborhoods. Through investments, loans, grants, and service initiatives, UIG seeks to help transform distressed communities into sustainable and vibrant neighborhoods of choice and opportunity. The Food Trust thanks Karp Resources for reviewing the toolkit and implementing activities in pilot stores in New York City.

A GUIDE TO HELP PLAN, PURCHASE & PREPARE YOUR OWN HEALTHY FOOD. FOOD SENSE HEALTHY MEALS ON A BUDGET

A GUIDE TO HELP PLAN, PURCHASE & PREPARE YOUR OWN HEALTHY FOOD. FOOD SENSE HEALTHY MEALS ON A BUDGET A GUIDE TO HELP PLAN, PURCHASE & PREPARE YOUR OWN HEALTHY FOOD. FOOD SENSE HEALTHY MEALS ON A BUDGET You ll be surprised at how affordable, delicious & convenient your own meals can be! the Great Plate:

More information

Save Time and Money at the Grocery Store

Save Time and Money at the Grocery Store Save Time and Money at the Grocery Store Plan a Grocery List Making a list helps you recall items you need and also saves you time. Organize your list according to the layout of the grocery store. For

More information

Making Healthy Food Choices. Section 2: Module 5

Making Healthy Food Choices. Section 2: Module 5 Making Healthy Food Choices Section 2: Module 5 1 Nutrition For Health What is healthy Tips on planning meals Making a shopping list/ Bulk orders Using WIC foods Cook and freeze What foods to choose How

More information

Maximizing Nutrition at Minimal Cost

Maximizing Nutrition at Minimal Cost Maximizing Nutrition at Minimal Cost Outline: Get down to the nutrition basics Identify health issues at hand Understand the challenges & barriers Practical application & solutions Rate Your Plate What

More information

Where do I begin? Shopping at the. Start with a Plan. Find the Deals

Where do I begin? Shopping at the. Start with a Plan. Find the Deals Shopping at the Grocery by Sarah Muntel, RD Where do I begin? S hopping for groceries can be a daunting task. Many people feel overwhelmed the minute they pull up to the store. For some, the goal is to

More information

Provider Guide Many families may find it difficult to pay for or get

Provider Guide Many families may find it difficult to pay for or get introduction Hello! Provider Guide Many families may find it difficult to pay for or get access to nutritious foods. In such situations, they may find it especially hard to make healthy choices. As a provider

More information

Ready, Set, Start Counting!

Ready, Set, Start Counting! Ready, Set, Start Counting! Carbohydrate Counting a Tool to Help Manage Your Blood Glucose When you have diabetes, keeping your blood glucose in a healthy range will help you feel your best today and in

More information

Tips for Shopping Wisely at the Grocery Store

Tips for Shopping Wisely at the Grocery Store Tips for Shopping Wisely at the Grocery Store For successful planning, be sure to keep in mind: u The maximum amount you can spend on food. u The five basic food groups. Plan Ahead Start With A Meal Plan

More information

Healthy Eating During Pregnancy

Healthy Eating During Pregnancy Healthy Eating During Pregnancy Pregnancy is a time of great change. Your body is changing to allow your baby to grow and develop. Good nutrition will help you meet the extra demands of pregnancy while

More information

Healthy Grocery Shopping On A Budget

Healthy Grocery Shopping On A Budget Healthy Grocery Shopping On A Budget 1 Click Understanding to edit Master Grocery title style Stores Over 50,000 products Strategically placed items and traffic flow Lighting, music, color used strategically

More information

Healthy Foods for my School

Healthy Foods for my School yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, yum, Healthy Foods for my School Nutrition Standards for Saskatchewan Schools Schools are an ideal place

More information

Eat More, Weigh Less?

Eat More, Weigh Less? Eat More, Weigh Less? How to manage your weight without being hungry 607 calories 293 calories Department of Health and Human Services Centers for Disease Control and Prevention Can you weigh less without

More information

Selection and Preparation of Foods Management of the Food Budget*

Selection and Preparation of Foods Management of the Food Budget* Selection and Preparation of Foods Management of the Food Budget* Healthy meals on a limited budget! How can you serve healthy meals on a limited budget? It takes some time and planning, but you and your

More information

Nutrition Recommendations and Interventions for Diabetes

Nutrition Recommendations and Interventions for Diabetes Nutrition Recommendations and Interventions for Diabetes S U P P L E M E N T Medical nutrition therapy (MNT) is important in preventing diabetes, managing existing diabetes, and preventing, or at least

More information

Maintaining Nutrition as We Age

Maintaining Nutrition as We Age SS-207-06 For more information, visit the Ohio Department of Aging web site at: http://www.goldenbuckeye.com and Ohio State University Extension s Aging in Ohio web site at: http://www.hec.ohio-state.edu/famlife/aging

More information

CACFP BEST PRACTICE CASE STUDY

CACFP BEST PRACTICE CASE STUDY CACFP BEST PRACTICE CASE STUDY IMPROVING CACFP IN NEW YORK STATE THROUGH EDUCATION AND POLICY CHANGE Overview The Child and Adult Care Fd Program agency within the New York State Department of Health (NYCACFP)

More information

Participant Group Nutrition Education outline: Get the Skinny on Milk

Participant Group Nutrition Education outline: Get the Skinny on Milk Participant Group Nutrition Education outline: Get the Skinny on Milk Lesson Plan adapted from California WIC This group NE outline uses a facilitated discussion format, including a tasting activity. Select

More information

DIABETES & HEALTHY EATING

DIABETES & HEALTHY EATING DIABETES & HEALTHY EATING Food gives you the energy you need for healthy living. Your body changes most of the food you eat into a sugar called glucose. (glucose) Insulin helps your cells get the sugar

More information

LARGE GROUP PRESENTATION: PRESENTER S NOTES

LARGE GROUP PRESENTATION: PRESENTER S NOTES LARGE GROUP PRESENTATION: PRESENTER S NOTES Introduce yourself. Welcome! We are so glad you are here to learn about fruits and vegetables. Icebreaker Handout: Fruit or Vegetable: Parts of Many Words Read

More information

Healthy Grocery Shopping on a Budget. Tips for smart spending at the grocery store

Healthy Grocery Shopping on a Budget. Tips for smart spending at the grocery store Healthy Grocery Shopping on a Budget Tips for smart spending at the grocery store Re c ipe e! In d si Grocery Store Science Eating well does not need to cost a lot of money. Here are some ways to choose

More information

Healthy Eating for College Students on a Budget

Healthy Eating for College Students on a Budget University of Michigan Health System s Healthy Eating Tip of the Month for August: Healthy Eating for College Students on a Budget Times are tough and money can be tight, especially for the starving college

More information

Help Your Child Grow Up Healthy and Strong

Help Your Child Grow Up Healthy and Strong Help Your Child Grow Up Healthy and Strong Department of Health and Human Services Department of Agriculture Department of Education Body Mass Index: A Useful Tool Body Mass Index, or bmi, is used to assess

More information

How to run a Nutrition Education & Cooking Program

How to run a Nutrition Education & Cooking Program How to run a Nutrition Education & Cooking Program The goal of this program was to increase people s awareness and use of healthier foods. This was done through a series of educational and fun interactive

More information

A Guide to Reducing Dietary Sodium Intake

A Guide to Reducing Dietary Sodium Intake Salt and High Blood Pressure A Guide to Reducing Dietary Sodium Intake A Look at the DASH eating plan My Plate Basics Sodium is a mineral element most commonly found in salt (sodium chloride) Sodium occurs

More information

Buying Healthy Food on a Budget: Cooking Matters at the Store NATIONAL SPONSOR

Buying Healthy Food on a Budget: Cooking Matters at the Store NATIONAL SPONSOR Buying Healthy Food on a Budget: Cooking Matters at the Store NATIONAL SPONSOR It All Starts with the Cart Survey Says What do low-income families say is their biggest barrier to making healthy meals?

More information

Take Control Nutrition Tools for Diabetes. 50/50 plate Portions Servings

Take Control Nutrition Tools for Diabetes. 50/50 plate Portions Servings Take Control Nutrition Tools for Diabetes 50/50 plate Portions Servings Eat more Vegetables Especially non starchy vegetables Choosing Foods to manage blood glucose Select a variety of colors and types

More information

Nutrition Information from My Plate Guidelines

Nutrition Information from My Plate Guidelines Nutrition Information from My Plate Guidelines Note: This information was compiled from the website: http://www.choosemyplate.gov/ for participants in the 4-H Food Prep Contest 1/12/16. The information

More information

Contact Us. Best Food Forward: Plan, Shop, Cook, Enjoy!

Contact Us. Best Food Forward: Plan, Shop, Cook, Enjoy! For more information about the Northern Nutrition Association, please contact us at nwtnna@gmail.com Contact Us Email us at nwtnna@gmail.com Bringing home healthy foods is the first step in healthy eating!

More information

FOSTERING COMMUNITY BENEFITS. How Food Access Nonprofits and Hospitals Can Work Together to Promote Wellness

FOSTERING COMMUNITY BENEFITS. How Food Access Nonprofits and Hospitals Can Work Together to Promote Wellness FOSTERING COMMUNITY BENEFITS How Food Access Nonprofits and Hospitals Can Work Together to Promote Wellness 2 fostering community benefits INTRODUCTION: NONPROFIT HOSPITALS AND THE AFFORDABLE CARE ACT

More information

Ready, Set, Start Counting!

Ready, Set, Start Counting! Ready, Set, Start Counting! Carbohydrate Counting a Tool to Help Manage Your Blood Glucose When you have diabetes, keeping your blood glucose in a healthy range can help you feel your best today and in

More information

You can eat healthy on any budget

You can eat healthy on any budget You can eat healthy on any budget Is eating healthy food going to cost me more money? Eating healthy meals and snacks does not have to cost you more money. In fact, eating healthy can even save you money.

More information

On Your Way to Offering Client Choice A Hand Book for Food Pantries

On Your Way to Offering Client Choice A Hand Book for Food Pantries On Your Way to Offering Client Choice A Hand Book for Food Pantries 1 Table of Contents Page P u r p o s e 3 S e c t i o n 1 : I n t r o d u c t i o n t o C l i e n t C h o i c e 3 S e c t i o n 2 : W

More information

Implementing Nutrition Education Activities in Farmers Markets Through Maine SNAP-Ed Programs

Implementing Nutrition Education Activities in Farmers Markets Through Maine SNAP-Ed Programs Implementing Nutrition Education Activities in Farmers Markets Through Maine SNAP-Ed Programs TABLE OF CONTENTS 2 Acknowledgements 3 Toolkit Overview 4 Why Farmers Markets? 5 SNAP and Nutrition Incentive

More information

MONTHLY NUTRITION-THEMES THAT SUPPORT THE MICHIGAN NUTRITION STANDARDS

MONTHLY NUTRITION-THEMES THAT SUPPORT THE MICHIGAN NUTRITION STANDARDS MONTHLY NUTRITION-THEMES THAT SUPPORT THE MICHIGAN NUTRITION STANDARDS 4 Team Up Around the School MONTHLY NUTRITION-THEMES THAT SUPPORT THE MICHIGAN NUTRITION STANDARDS Many classrooms and schools have

More information

Action 4 Nutrition: Assessing Your Snack Program

Action 4 Nutrition: Assessing Your Snack Program Action 4 Nutrition: Assessing Your Snack Program California After School Resource Center (C.A.S.R.C.) Administered for the California Department of Education (C.D.E.) Welcome to the Action 4 Nutrition:

More information

Helping Shoppers Overcome the Barriers to Choosing Healthful Foods

Helping Shoppers Overcome the Barriers to Choosing Healthful Foods Helping Shoppers Overcome the Barriers to Choosing Healthful Foods Table of Contents Introduction...3 Are We Meeting Shopper Needs?...4 Providing Guidance in the Store...6 Eating Healthy or Not?...7 Minding

More information

Eating Low-Fat on a Budget. Shop Smart: Save Money at the Grocery Store

Eating Low-Fat on a Budget. Shop Smart: Save Money at the Grocery Store Eating Low-Fat on a Budget Following a low-fat diet can help lower your risk of heart disease, cancer, diabetes and stroke. Eating low fat usually means eating fewer calories. High calorie intake may lead

More information

Eating Well with Diabetes. Cassie Vanderwall UW Health Nutrition Registered Dietitian Certified Personal Trainer Certified Diabetes Educator

Eating Well with Diabetes. Cassie Vanderwall UW Health Nutrition Registered Dietitian Certified Personal Trainer Certified Diabetes Educator Eating Well with Diabetes Cassie Vanderwall UW Health Nutrition Registered Dietitian Certified Personal Trainer Certified Diabetes Educator Outline What is Diabetes? Diabetes Self-Management Eating Well

More information

Healthier Corner Stores

Healthier Corner Stores Healthier Corner Stores Positive Impacts and Profitable Changes Made possible by funding from the Pennsylvania Department of Community and Economic Development; Get Healthy Philly, a project of the Philadelphia

More information

Eating Right for Kidney Health: Tips for People with Chronic Kidney Disease

Eating Right for Kidney Health: Tips for People with Chronic Kidney Disease Eating Right for Kidney Health: Tips for People with Chronic Kidney Disease What you eat and drink can help slow down the progression of chronic kidney disease (also known as CKD ) and help prevent complications.

More information

#10655 ADVENTURES IN THE GROCERY STORE WITH CHEF ANDREW

#10655 ADVENTURES IN THE GROCERY STORE WITH CHEF ANDREW C a p t i o n e d M e d i a P r o g r a m VOICE (800) 237-6213 TTY (800) 237-6819 FAX (800) 538-5636 E-MAIL info@cfv.org WEB www.cfv.org #10655 ADVENTURES IN THE GROCERY STORE WITH CHEF ANDREW LEARNING

More information

Complete a Super Star Chef activity for knife safety.

Complete a Super Star Chef activity for knife safety. Ideas for Objectives and Assessment of Cooking to Save Money Cooking to save money may target participants with little or no cooking skills, who lack a vocabulary of cooking terms, are on a budget or using

More information

Mealtime Memo. Timesaving Tips for Mealtime

Mealtime Memo. Timesaving Tips for Mealtime Mealtime Memo National Food Service Management Institute The University of Mississippi for Child Care No. 6, 2009 Timesaving Tips for Mealtime Family day care home providers have a busy day. It starts

More information

See also: http://healthyrecipes.oregonstate.edu/

See also: http://healthyrecipes.oregonstate.edu/ See also: http://healthyrecipes.oregonstate.edu/ http://extension.oregonstate.edu/fcd/nutrition/ewfl/module_03/intro_02.php healthy recipes: http://healthyrecipes.oregonstate.edu/recipes Planning ahead

More information

When you have diabetes be careful about what you eat to help you control your blood sugar.

When you have diabetes be careful about what you eat to help you control your blood sugar. PART 5 INTRO TO EATING WITH DIABETES When you have diabetes be careful about what you eat to help you control your blood sugar. Foods are in three main groups: Carbohydrates (Carbs) Higher Carbohydrates

More information

Snack Time: Providing Healthy Snacks in Your After School Program

Snack Time: Providing Healthy Snacks in Your After School Program Snack Time: Providing Healthy Snacks in Your After School Program California After School Resource Center (CASRC) Administered for the California Department of Education (C.D.E.) Hello, welcome to the

More information

ro INTROduct ioninint

ro INTROduct ioninint ro INTROduct ioninint Chapter 6: Menu Planning and Sample Menus For some participants, the food they eat at the CACFP adult day care program will be the tastiest and healthiest food they will have all

More information

Implementation Guide An innovative approach to changing the food retail environment

Implementation Guide An innovative approach to changing the food retail environment Shop Healthy NYC! Implementation Guide An innovative approach to changing the food retail environment Shop Healthy NYC! Implementation Guide Contents Working with Retailers 2 Working with Suppliers and

More information

The Five Food Groups and Nutrition Facts

The Five Food Groups and Nutrition Facts session 4 The Five Food Groups and Nutrition Facts (Note to the presenter: Comments in parentheses are instructions to follow while giving the presentation. Do not read the comments to participants. This

More information

Florida Department of Health WIC Program. This institution is an equal opportunity provider. 1/2016 1

Florida Department of Health WIC Program. This institution is an equal opportunity provider. 1/2016 1 Florida Department of Health WIC Program This institution is an equal opportunity provider. 1/2016 1 EBT stands for Electronic Benefits Transfer. EBT is a simple, secure, and convenient way to buy your

More information

------------------------------------------------------------------------------------------------------------

------------------------------------------------------------------------------------------------------------ Healthy Food Drive Toolkit Email Template From: Organizational or business manager/leader To: Employees Subject: Upcoming Healthy Food Drive ------------------------------------------------------------------------------------------------------------

More information

Snacking and Gestational Diabetes

Snacking and Gestational Diabetes Snacking and Gestational Diabetes Note to the Health Care Provider: Topics in this handout are discussed in Chapter 6 of the American Dietetic Association Guide to Gestational Diabetes Mellitus (1). When

More information

SHOP SMART, STORE SAFE

SHOP SMART, STORE SAFE SHOP SMART, STORE SAFE Introduction This lesson gives an older adult audience an opportunity to focus on making the most of their food budgets by sharing strategies for healthy shopping on a budget and

More information

gestational diabetes my pregnancy, my baby, and me

gestational diabetes my pregnancy, my baby, and me gestational diabetes my pregnancy, my baby, and me What is Gestational Diabetes? Gestational diabetes occurs when your body cannot make adequate use of sugar in the blood. It is first found during pregnancy.

More information

Nutrition Pointers: Fruits and Veggies

Nutrition Pointers: Fruits and Veggies Nutrition Pointers: Fruits and Veggies Eat as many as possible try filling half your plate with fruits and veggies. Fruits and veggies are good for you whether they are fresh or frozen. Go for a wide variety

More information

Corner Store Initiatives and Healthy Food Financing: Policies to Increase Healthy Food Access. Julia Koprak, The Food Trust

Corner Store Initiatives and Healthy Food Financing: Policies to Increase Healthy Food Access. Julia Koprak, The Food Trust Corner Store Initiatives and Healthy Food Financing: Policies to Increase Healthy Food Access NC House Committee on Food Desert Zones Raleigh, NC January 27, 2014 Julia Koprak, The Food Trust The Food

More information

Eating Well For Less. Document developed by Mapleton Teaching Kitchen 2011 TIPS & RESOURCES FOR COMMUNITY FOOD MENTORS

Eating Well For Less. Document developed by Mapleton Teaching Kitchen 2011 TIPS & RESOURCES FOR COMMUNITY FOOD MENTORS Eating Well For Less TIPS & RESOURCES FOR COMMUNITY FOOD MENTORS EATING WELL ON A BUDGET Food takes a big bite from most of our household incomes, but eating nutritious & tasty meals IS possible with skills

More information

The Basics of Nutrition: Understanding Nutrition Facts, Servings Sizes, & Adequate Portions

The Basics of Nutrition: Understanding Nutrition Facts, Servings Sizes, & Adequate Portions The Basics of Nutrition: Understanding Nutrition Facts, Servings Sizes, & Adequate Portions K AT I E L. H O W E H E A LT H E D U C AT O R D I V I S I O N O F S T U D E N T A F FA I R S U S C U P S TAT

More information

SuperTracker Nutrition Lesson Plans for High School Students. https://www.supertracker.usda.gov

SuperTracker Nutrition Lesson Plans for High School Students. https://www.supertracker.usda.gov United States Department of Agriculture SuperTracker Nutrition Lesson Plans for High School Students https://www.supertracker.usda.gov October 2014 USDA is an equal opportunity provider and employer. Contents

More information

Creating Healthy Menus with USDA Foods SNA ANC 2013

Creating Healthy Menus with USDA Foods SNA ANC 2013 Creating Healthy Menus with USDA Foods SNA ANC 2013 Overview USDA Foods Background Christina Riley, MS, RD Nutritionist, Food and Nutrition Service School Meals Recipe Resources Scott Richardson, MBA Director

More information

My Diabetic Meal Plan during Pregnancy

My Diabetic Meal Plan during Pregnancy My Diabetic Meal Plan during Pregnancy When you have diabetes and are pregnant, you need to eat small meals and snacks throughout the day to help control your blood sugar. This also helps you get in enough

More information

Practical Nutrition Counseling at Well Child Visits

Practical Nutrition Counseling at Well Child Visits Practical Nutrition Counseling at Well Child Visits Megan Barna, MS, RD, LD Obesity Institute Children s National Medical Center January 25 th, 2012 mbarna@childrensnational.org 202-476-4608 CME Accreditation

More information

Carbohydrate Counting for Patients with Diabetes. Lauren Dorman, MS RD CDE Registered Dietitian & Certified Diabetes Educator

Carbohydrate Counting for Patients with Diabetes. Lauren Dorman, MS RD CDE Registered Dietitian & Certified Diabetes Educator Carbohydrate Counting for Patients with Diabetes Lauren Dorman, MS RD CDE Registered Dietitian & Certified Diabetes Educator Program Purpose To increase knowledge of carbohydrate counting skills for nurses

More information

Guidelines for Offering Healthy Foods at Meetings, Seminars and Catered Events

Guidelines for Offering Healthy Foods at Meetings, Seminars and Catered Events Guidelines for Offering Healthy Foods at Meetings, Seminars and Catered Events Guidelines for Offering Healthy Foods at Meetings, Seminars and Catered Events The School of Public Health at the University

More information

Healthy Eating For Your Kidneys

Healthy Eating For Your Kidneys Winter 14 Healthy Eating For Your Kidneys (For People Not on Dialysis) BC Provincial Renal Agency If you have kidney disease, you may need to change the food you eat. Changes will depend on your appetite,

More information

Mealtime Memo. for Child Care

Mealtime Memo. for Child Care Mealtime Memo National Food Service Management Institute The University of Mississippi for Child Care No. 10, 2008 Teaching Children about the Food Groups: Meat and Meat Alternates This Mealtime Memo focuses

More information

for children ages 3 4½

for children ages 3 4½ for children ages 3 4½ concept Introduce children to the layout of a grocery store, its various sections, and the different types of foods and where they come from. Let s Take atrip to the Grocery Store

More information

Canada s Food Guide Jeopardy

Canada s Food Guide Jeopardy Canada s Food Guide Jeopardy Drafted: July 2008 Revised: December 2012 Eating Well with Canada s Food Guide Veg & Fruit Grain Products Milk & Alternatives Meat & Alternatives Physical Activity Miscellaneous

More information

Try pancakes, waffles, french toast, bagels, cereal, English muffins, fruit or juice. These foods are all high in carbohydrates.

Try pancakes, waffles, french toast, bagels, cereal, English muffins, fruit or juice. These foods are all high in carbohydrates. Healthy Meals for Swimmers on the Go Notes on BREAKFAST - Start your day off right! Try pancakes, waffles, french toast, bagels, cereal, English muffins, fruit or juice. These foods are all high in carbohydrates.

More information

Shop Smart on a Budget

Shop Smart on a Budget Inside this Guide: Bank on the Basics...1 Create Your Food Budget...1 About SNAP...2 Healthy Eating Recommendations...2 Planning Your Meals...3 Keep a Well-Stocked Pantry...5 When You Shop...6 Know Your

More information

Nutrition Guidelines for Diabetes

Nutrition Guidelines for Diabetes Nutrition Guidelines for Diabetes Eating healthy foods and keeping a healthy body weight are very important parts of a diabetes treatment plan. A healthy diet and weight helps to keep your blood sugar

More information

Carbohydrate Counting (Quiz Number: Manatee3032009)

Carbohydrate Counting (Quiz Number: Manatee3032009) Page 1 The goal of Carbohydrate Counting is to make clear to you which foods affect your blood glucose and then to spread these foods evenly throughout the day (or to match insulin peaks and durations).

More information

Grocery Shopping Within a Budget Grade Level 10-12

Grocery Shopping Within a Budget Grade Level 10-12 1.8.2 Grocery Shopping Within a Budget Grade Level 10-12 Take Charge of Your Finances Materials provided by: Heide Mankin, Billings Senior High School, Billings, Montana Janice Denson, Twin Bridges High

More information

Healthy Menu Planning

Healthy Menu Planning Healthy Menu Planning Please save paper and print the pages of this resource back-to-back! Table of Contents Considerations for Planning Menus... 4 Menu Planning Principles... 4 Menu Cycling...5 Guidelines

More information

1. According to the Food Guide Pyramid, how many daily servings do we need of fruits?

1. According to the Food Guide Pyramid, how many daily servings do we need of fruits? NAME HOUR VIDEO WORKSHEET 1. According to the Food Guide Pyramid, how many daily servings do we need of fruits? 2. How many daily servings do we need of vegetables according to the Food Guide Pyramid?

More information

Low Fat Diet after Cardiac Surgery With or Without Chyle Leak

Low Fat Diet after Cardiac Surgery With or Without Chyle Leak Low Fat Diet after Cardiac Surgery With or Without Chyle Leak What is chyle? Chyle (sounds like kyle) is a milky white fluid that contains protein, fat, cholesterol, lymphocytes, and electrolytes. It is

More information

Nutrition and Chronic Kidney Disease

Nutrition and Chronic Kidney Disease Nutrition and Chronic Kidney Disease National Kidney Foundation s Kidney Disease Outcomes Quality Initiative (NKF-K/DOQI TM ) The National Kidney Foundation is developing guidelines for clinical care to

More information

Grocery Shopping Within a Budget

Grocery Shopping Within a Budget Grocery Shopping Within a Budget Lesson Plan Grade Level 10-12 Take Charge of Your Finances National Content Standards Family and Consumer Science Standards: 1.1.6, 2.1.1, 2.1.2, 2.1.3, 2.5.1, 2.6.1, 2.6.2,

More information

Healthy Eating for Diabetes

Healthy Eating for Diabetes Healthy Eating for Diabetes What is diabetes? Diabetes is when your blood sugar (glucose) levels are higher than normal. For some people, this is because the insulin in their body doesn t work as well

More information

Resources for Carbohydrate Counting

Resources for Carbohydrate Counting Resources for Carbohydrate Counting The Diabetes Carbohydrate and Fat Gram Guide By LeaAnn Holzmeister, RD, CDE American Diabetes Association See contact information below The Doctor s Pocket Calorie,

More information

TRACKS Lesson Plan. Fiber Fill Up On Fiber! Grade: 9-12

TRACKS Lesson Plan. Fiber Fill Up On Fiber! Grade: 9-12 TRACKS Lesson Plan Fiber Fill Up On Fiber! Grade: 9-12 I. Nutrition Education Objective: Goal 1: Students will comprehend concepts consistent with USDA guidance related to eating and physical activity

More information

It is important to know that some types of fats, like saturated and trans fat, can raise blood cholesterol levels.

It is important to know that some types of fats, like saturated and trans fat, can raise blood cholesterol levels. Healthy Eating You are what you eat! So before you even shop for food, it is important to become a well informed, smart food consumer and have a basic understanding of what a heart healthy diet looks like.

More information

Fertile Food Can you eat your way to pregnancy? Tracy Cherry, RD, CDN University of Rochester Women s Lifestyle Center

Fertile Food Can you eat your way to pregnancy? Tracy Cherry, RD, CDN University of Rochester Women s Lifestyle Center Fertile Food Can you eat your way to pregnancy? Tracy Cherry, RD, CDN University of Rochester Women s Lifestyle Center Fertility Food Folklore Almonds a fertility symbol throughout the ages. The aroma

More information

Why Sell Healthy Food?

Why Sell Healthy Food? Why Sell Healthy Food? Stocking more healthy foods could mean better business for you. Business Benefits New products and more variety attract new customers. Offering products that other stores do not

More information

Heart Healthy Diet: Tips for Lowering Cholesterol and Fat in Your Diet

Heart Healthy Diet: Tips for Lowering Cholesterol and Fat in Your Diet Heart Healthy Diet: Tips for Lowering Cholesterol and Fat in Your Diet Cholesterol Saturated Fats Polyunsaturated and Mono-unsaturated Fats This fat-like substance is needed for good health. However, high

More information

NEW YORK CITY DEPARTMENT OF HEALTH AND MENTAL HYGIENE. Control Your Cholesterol: Keep Your Heart Healthy

NEW YORK CITY DEPARTMENT OF HEALTH AND MENTAL HYGIENE. Control Your Cholesterol: Keep Your Heart Healthy V O L U M E 5, N U M B E R 8 V O L U M E 5, N U M B E R 8 Health Bulletin NEW YORK CITY DEPARTMENT OF HEALTH AND MENTAL HYGIENE #42 in a series of Health Bulletins on issues of pressing interest to all

More information

Nutrition Requirements for Foods and Beverages Sold During the Regular School Day throughout the School Campus

Nutrition Requirements for Foods and Beverages Sold During the Regular School Day throughout the School Campus Nutrition s for Foods and Beverages Sold During the Regular School Day throughout the School Campus THIS RULE PERTAINS TO ALL SCHOOLS THAT PARTICIPATE IN THE NATIONAL SCHOOL LUNCH PROGRAM (NSLP) In June

More information

NUTRITION AND HEMODIALYSIS

NUTRITION AND HEMODIALYSIS NUTRITION AND HEMODIALYSIS www.kidney.org National Kidney Foundation's Kidney Disease Outcomes Quality Initiative Did you know that the National Kidney Foundation's Kidney Disease Outcomes Quality Initiative

More information

How much do you spend on food in a typical month?

How much do you spend on food in a typical month? How much do you spend on food in a typical month? $ How much I spend each month in Food Stamps (EBT card benefit). $ How much I spend each month in WIC vouchers. $ How much I spend each month in cash for

More information

Healthy Eating After 50

Healthy Eating After 50 National Institute on Aging AgePage Healthy Eating After 50 I have trouble chewing. Food just doesn t taste the same anymore. I can t get out to go shopping. It s too much trouble to cook for one person.

More information

EMBRACE Your Journey Nutrition During Treatment

EMBRACE Your Journey Nutrition During Treatment Nutrition is an important part of your cancer treatment. As you prepare for treatment, it is important to focus on eating a well-balanced diet so that your body is as healthy as it can be. When your body

More information

Especially for Parents, Caregivers, and Children

Especially for Parents, Caregivers, and Children Especially for Parents, Caregivers, and Children Get Healthy Together With: Quick and Easy Activities Read-Along Poems Cut-Out Recipe Cards In collaboration with Produced in partnership with and As your

More information

WHOLE GRAINS FOR GOOD HEALTH

WHOLE GRAINS FOR GOOD HEALTH WHOLE GRAINS FOR GOOD HEALTH Section 1: What are Whole Grains? Whole grains are nutritious, delicious, and are included in the WIC program! Whole grains contain the entire grain kernel. That means whole

More information

Nutritional Guidelines for Roux-en-Y, Sleeve Gastrectomy and Duodenal Switch. Gastric Restrictive Procedures. Phase III Regular Consistency

Nutritional Guidelines for Roux-en-Y, Sleeve Gastrectomy and Duodenal Switch. Gastric Restrictive Procedures. Phase III Regular Consistency Nutritional Guidelines for Roux-en-Y, Sleeve Gastrectomy and Duodenal Switch Gastric Restrictive Procedures Phase III Regular Consistency The University of Chicago Hospitals Center for the Surgical Treatment

More information

Cooking Matters Training

Cooking Matters Training Arkansas Hunger Relief Alliance Cooking Matters Training NATIONAL SPONSORS Arkansas Hunger Relief Alliance The Arkansas Hunger Relief Alliance, through our member food banks, relief agencies, volunteers

More information

Nutrition & Transplantation

Nutrition & Transplantation Nutrition & Transplantation www.kidney.org National Kidney Foundation s Kidney Disease Outcomes Quality Initiative Did you know that the National Kidney Foundation s Kidney Disease Outcomes Quality Initiative

More information

We want you to have the best results possible while doing our detox. If your goal is weight loss, then eating the right foods and exercising

We want you to have the best results possible while doing our detox. If your goal is weight loss, then eating the right foods and exercising Detox Menu Guide We want you to have the best results possible while doing our detox. If your goal is weight loss, then eating the right foods and exercising moderately will help boost your results and

More information

Healthy Eating After 50

Healthy Eating After 50 National Institute on Aging AgePage Healthy Eating After 50 Food just doesn t taste the same anymore. I can t get out to go shopping. I m just not that hungry. Sound familiar? These are a few common reasons

More information

Learning ZoneXpress P.O. Box 1022, Owatonna, MN 55060 888-455-7003 www.learningzonexpress.com

Learning ZoneXpress P.O. Box 1022, Owatonna, MN 55060 888-455-7003 www.learningzonexpress.com Name Hour 1. What is a good thing to have when you go shopping? 2. Name three of the many departments in a grocery store: a. b. c. 3. "Staples" are products you use everyday. Name three staples: a. b.

More information

Source: U.S. Department of Agriculture, Center for Nutrition Policy and Promotion. Provided by Cattlemen s Beef Board and National Cattlemen s Beef

Source: U.S. Department of Agriculture, Center for Nutrition Policy and Promotion. Provided by Cattlemen s Beef Board and National Cattlemen s Beef Source: U.S. Department of Agriculture, Center for Nutrition Policy and Promotion. Provided by Cattlemen s Beef Board and National Cattlemen s Beef Association. May be duplicated for instructional purposes.

More information