OM APVITRAHA PVITRO WA SARWAVUSTHANG GATOPIWA YAHA SMRET PUNDRIKADSHAM SA BAHYABYYANTRHA SUCHIHI

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1 Below is a bare outline of Yogi Gupta s steps for materialization of psychic projection taken from his Two Month Course in Psychic Development in Yoga and Yogic Powers, and from students notes from classes that he gave in psychic development. The order of the steps is important, each step prepares one for the following step. Not all the steps have been fully explained here or in the book. Several of these exercises release tremendous psychic powers and should be learned under the direction of an experienced teacher. These techniques are listed here as an aid to learning only. Steps 1-6 can be safely practiced without the aid of a teacher and are good preparations for the later exercises. As additonal preparation, the breathing exercises described in Yoga and Long Life, Cleansing Breathing, Positive Breathing and Breathing to Calm the Mind, should be practiced for 5-10 minutes daily for 2-3 weeks before attempting steps Below is a suggested timetable for learning these techniques which can be adjusted by the teacher according to the individual needs of the student: Weeks 1-2: Daily 5-10 minutes practice of Cleansing Breathing, Positive Breathing and Breathing to Calm the Mind. Read Chapter 39 of Yoga and Yogic Powers to prepare for the later steps. Week 3: To previous weeks s practice add daily practice of steps 1-3. For first two days, one should repeat only AUM and the Mantra for Purification, on days 3-4 repeat AUM and both Mantra for Purification and Mantra for Unification in the proportion of 4 to 1. On days 5-6, repeat AUM and both mantras in the proportion of 1-2. Later on, repeat AUM and then both mantras for equal duration. Mantra for Unification should always be done in silence. Week 4: To the previous week s practice add daily practice of steps 4-6. Week 5: To the previous week s practice add practice of steps 1

2 7-8. For the first three days, just add step 7, from the fourth day, incorporate step 8. Week 6: In addition to continuing the practice of the previous week, under strict guidance of an experienced teacher, practice step 9. One should not practice more than three of these pranayamas at a sitting and only one sitting per day. See Yoga and Yogic Powers, p. 214 for details. Week 7: To the previous week s practice, add practice of step 10. There are nine pranayamas in this exercise, each followed by a specific mental exercise as described in Yoga and Yogic Powers, pp To start with, the student can rest as needed for a couple of minutes after each two pranayamas. Gradually with practice the student should be able to do the whole cycle without a break. Week 8: To the previous week s practice, incorporate step 11. Week 9: To the previous week s practice, incorporate steps Week 10: To the previous week s practice, incorporate steps 14-15, and therafter continue whole process, called a psychic treatment, once per week. The treatment can be given to any thing, happening, event or circumstances. If things do not improve with as great a speed as desired by you, you can give two treatments in a week, at intervals of at least three days. Note: For best results, participants are requested to be in chin mudra and wear a kusa grass ring with closed circuits in order to prevent the psychic, divine and creative energy generated by the mantras, affirmations and pranayamas from escaping. 1. AUM - The Word of God: Repeat A-U-M, concentrating on the chakras, starting with the sound A at the base of the spine and moving up to the sound M at the top of the head. 2

3 2. Mantram for Purification: Recite Mantram for Purification for one short rosary or for five minutes. The meaning of the mantram is You are pure, whether you are in the East or the West, repeating this purifies you internally, externally, physically, mentally and spiritually. OM APVITRAHA PVITRO WA SARWAVUSTHANG GATOPIWA YAHA SMRET PUNDRIKADSHAM SA BAHYABYYANTRHA SUCHIHI 3. Mantram for Unification: Silently repeat Mantram for Unification for one short rosary or for five minutes. HUM SA, SO HUM, SO HUM, HUM SA SO HUM, HUM SA, HUM SA, SO HUM 4. Affirmation No. 1: Recite Affirmation No. 1 for one short rosary or for five minutes. Meaning of affirmation is I am in perfect, radiant Health, like God, I am as full of Bliss and Happiness as God is. OM AROGYAM, OM AROGYAM, OM AROGYAM OM OM OM OM ANANDAM, OM ANANDAM, OM ANANDAM OM OM OM 5. Affirmation No. 2: Repeat each line of Affirmation No. 2 for one minute. 3

4 I AM NOT THIS BODY, I AM NOT THIS MIND I WITNESS OF THREE STATES, I AM KNOWLEDGE ABSOLUTE 6. Affirmation No. 3: Recite Affirmation No. 3 for three minutes. GOD IS TRUTH, GOD IS BLISS GOD IS PEACE, GOD IS KNOWLEDGE GOD IS LOVE, GOD IS LIGHT I AM TRUTH, I AM BLISS I AM PEACE, I AM KNOWLEDGE I AN LOVE, I AM LIGHT 7. Nadi Purifier Pranayama: Repeat Nadi Purifier Pranayama 7 times, First, completely exhale from both nostrils, then inhale to the count of 4 through both nostrils, retain to the count of 12, using the right thumb and right ring fingers to close the nostrils, exhale to the count of 8 through the left nostril, concentrating on the breath while breathing, and on the Third Eye on forehead between the two eyebrows during retention. Inhalation and exhalation should be done smoothly with no jerks. The exhalation should be so slow that you should not be able to feel it at finger-width distance from your nose. There should not be a break while practicing this pranayama. Practicing this breathing creates throbbing in the body and changes the pulsation. 4

5 8. Nadi Stimulator Pranayama: Repeat Nadi Stimulator Pranayama 3 times by first exhaling, then inhaling from both nostrils until the breath is full and then start producing a humming sound like a bee, concentrating on the sound. The sound should be prolonged as long as you can to increase the effectiveness of this pranayama. 9. Nadi Vibrator Pranayama: Repeat Nadi Vibrator Pranayama 3 times, inhaling and exhaling from both nostrils, retain for the count of 12. This pranayama releases tremendous psychic and mental powers into the psychic channels. It should be strictly learned under the guidance of a teacher. One should not do more than three of these pranayamas at a sitting, and one sitting a day. 10. Closed Circuit Pranayama: Figure 1 Nadi Vibrator Pranayama] Repeat Closed Circuit Pranayama: nine cycles of breath using the thumb and ring finger of the right hand, each breath followed by a mental exercise. It is like getting control all over the body whenever you want to do a thing. It is establishing a rapport all over, like an airplane before it takes off. It is like a rehersal. 11. Psychic Current Concentration Pranayama: Repreat Psychic Current Concentration Pranayama: cycles of breath with mental exercise. seven 5

6 12. Great Vital Breath: 13. Still the Mind: Still the Mind for about two minutes. 14. Create Patterns in the Creative Mind: 15. Practice Psychic Projection: From notes of disciples of Yogi Gupta September 23,

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