Massage. This is island pace. South Wales s best kept secret Spa Finder, Allow the art of massage to free your mind of stress

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1 Treatment Menu

2 Drawing on the tranquil rhythms of Captiva Island, our spa transforms relaxation into a full-bodied experience, offering a menu of celebrated facials, massages, body treatments and aromatherapies. Relax your muscles and breathe deeply... This is island pace & time South Wales s best kept secret Spa Finder, 2010 Massage All massage therapies are available as 30 minute or 60 minute appointments; choose from any of our massages below, or ask your therapist to customise your treatment to address specific concerns. Express Massage 30 Back, neck & shoulder, or target area. Signature Massage 40 Full body Swedish Blends a variety of pressures and techniques to reduce muscle tension, improve circulation and increase mobility. Hot Stone Uses hot stone placement, warm stone massage and aromatherapy to release stress, rebalance energy and ease pain. Lava Shell Heated clam shells and coconut massage oil evoke the tropics in a massage that works on tight knots, restores energy and enhances wellbeing. Detox Wintergreen and basil essential oils and draining massage techniques stimulate the body s lymphatic system to reduce water retention, aid weight loss and improve sluggish digestion. Indian Head A unique combination of acupressure, Shiatsu and Ayurvedic massage creates a deeply relaxing experience that improves sleep, decongests sinuses and relieves head, neck and facial tension. Sports Massage Relaxes very tense muscles using deep pressure and trigger point therapy, reduces pain and repairs damage associated with injury and repetitive strain. Pregnancy A sleep-inducing massage that uses light, soothing strokes to alleviate muscle strain, reduce water retention and minimise stretch marks. Reflexology Concentrates on the pressure points of the feet to alleviate tension, enhance the body s natural healing ability, eliminate fatigue and promote good health. Allow the art of massage to free your mind of stress

3 Facial Treatments Body Treatments All facial treatments are available as 30 minute or 60 minute appointments; you can choose from one of the prescriptive treatments listed below, or customise time to address specific concerns. Express Massage 30 Cleanse, tone and exfoliation, pressure point massage and hydration treatment. Signature Massage 40 In addition to express treatment, UV skin analysis, face and scalp massage, intensive treatment mask. Balance Mineral-rich natural clay and marine oxygen complex purify and decongest oily or spot-prone skin. Controlamine algae extracts can be incorporated to create a natural but effective acne treatment. Calm An SOS treatment which infuses Cornflower, Calendula and Roman Camomile to soothe sensitive, high-colour and reactive skins. Renews the skin s barrier and protects against external irritants. Inspired both by ancient traditions and contemporary technologies, our body treatments are available as 30 minute or 60 minute appointments, and can be customised by your therapist to address specific concerns and objectives. Express Body Treatments 30 Exfoliation, hot mitts massage and warm body butter. Signature Body Treatments 40 In addition to express treatment, extended massage, customised body wrap, head and facial massage. Comfort A rich formula of Omega 3 and 6 and lipid-boosting Algomega complex nourishes deeply and restores suppleness, comfort and softness to tight, dehydrated and sun-damaged skin. Smooth Marine Pro-Collagen, coconut and rose extracts strengthening the anchoring between the skin s layers, creating a plumping and hydrating anti-wrinkle boost. 60 minute treatment includes LED photon therapy to stimulate skin s own collagen production. (also available as a 30 minute eye treatment) Firm Natural Algae Hormones and exclusive Silicum technology redefine facial contours, while specific marine proteins break down fatty deposits to firm and lift tired skin. 60 minute treatment includes micro-current toning treatment. Refresh An energising facial for men that uses plant-derived active ingredients and blue marine algae to decongest, soften and soothe skin irritated by shaving and exposure to the elements. Escape Be transported direct to the warm shores of Captiva Island with a marine salt scrub and coconut oil massage. Our signature treatment also includes a coconut and shea butter body wrap and lava shell massage element. Relax A full body aromatherapy experience our trained therapist will blend essential oils into our salt scrubs and massage oils to your unique prescription. A soothing full body herbal massage with reflex activity completes the Signature treatment. Nuture A soothing pregnancy treatment to maximise skin strength, health and elasticity, using omega 3, 6 and pregnancysafe essential oils. Our Signature tummy wrap of avocado oil, vitamin E and shea butter is the perfect stretch-mark antidote. Indulge A warm rose petal body scrub is followed by an indulgent Rose Otto Oil massage for the ultimate indulgence. A luxurious paraffin wax cocoon is the culmination of the Signature treatment, allowing deep penetration of the essential oils into the skin for intensive hydration. Renew Dry body brushing and a wintergreen, basil and sage massage stimulate the body s natural detoxification processes. Our signature treatment incorporates a mineral-rich marine mud wrap to relax the mind, condition the skin and encourage further lymphatic drainage.

4 Hands and Feet Express Manicure 15 or Pedicure Includes nail shaping, cuticle tidy and natural nail / OPI polish finishing. Signature Manicure 25 or Pedicure In addition to express treatment, aromatherapy soak exfoliation and massage, callus treatment (pedicure only) and hydrating warm Shea butter mask. Hand and Foot Ritual 35 Calming aromatherapy foot soak, soothing hand, lower leg and foot massage and paraffin wax hand cocoon. Additions The following services can be added to any manicure or pedicure for 10: Paraffin Wax Heat Treatment Do you have a new Hot photo? Stones Massage Axxium Gel Natural Nail Overlays Axxium Coloured Gel Overlays N Applique Nail Wraps Hair Styling Blow Dry 20 Cut and Blow Dry 30 Hair Up 30 Gent s Cut and Finish 15 Bridal Hair Hair Colour * Full Head Foils 40 Half Head Foils 30 Full Head Tint 30 Tint Re-Growth 20 Colour Correction Hair Extensions Balmain Human Hair (Keratin Bond or Weft) Hair Treatments Biolage Hair Thérapie 5 Moroccan Oil Colour 5 Injection Moroccan Oil Keratin 10 Treatment Shiatsu Scalp Massage 10 Indian Head Massage 15 * A skin test is required 48 hours prior to first colouring service.

5 Finishing Touches Waxing Brow 8 Lip or Chin 5 Underarm 10 Arm 14 Chest 14 Back 20 Bikini 12 Brazilian 25 Half Leg 16 Full leg 25 Other Hopi Ear Candling 20 Lash or Brow Tint 10 Refined Brows 18 False Lashes 10 Semi Permanent Lashes 75 Fake Bake Spray Tan 20 Make Up Application 20 Bridal Make Up Skin Spa Advanced Facials A brand new range of advanced skincare treatments, which combine the latest technologies, industry-leading products and world-renowned techniques in skin rejuvenation, anti-ageing and skin conditioning. Advanced Facials 40 Diamond Microdermabrasion An intensive re-surfacing and refining treatment for fine lines and wrinkles, hyper-pigmentation, acne and scar reduction. Includes a soothing bio-repair mask to re-hydrate new skin. Avoid direct sunlight for several days after treatment. Deep Cleansing Ultrasonic Uses a combination of microdermabrasion, ultrasonic deep cleansing and blue LED photon therapy to combat inflammation and irritation, destroy bacteria and mattify oily, spot-prone or acne skin. Non Surgical Anti-Ageing Course of 6 treatments 175 (recommended) Bio Lift Facials Your choice of BALANCE, COMFORT or CALM express facial, with specific microcurrent technology to lift, tone and tighten loose, sagging skin, helping to smooth lines, plump out wrinkles and stimulate collagen production. Ultimate Anti-Ageing A combination of five anti-ageing technologies, including ultrasonic cleansing and massage, diamond microdermabrasive exfoliation, micro-current toning and lifting, soothing collagen mask and red LED therapy to stimulate collagen production. Avoid direct sunlight for several days after this treatment. All non-surgical treatments are provided by fully insured, GMC and BABTAC registered, Consultant Aesthetic Surgeons. Medical consultation prior to first treatment is compulsory. Botox & Wrinkle Relaxers 100 * Dermal Fillers 200 * Facial Contouring 350 * Hyperhidrosis 200 * Lip Plumping 350 * * Prices are indicative of starting costs and are subject to full consultation and medical questionnaire prior to commencement.

6 Holistic Therapies All holistic therapies are provided by leading experts in the field; all medical professionals are fully qualified and insured, registered with the Health Professionals Council and appropriate accredited organisations. All services are for 60 minute sessions and require an extensive consultation prior to the first treatment session. Teeth Whitening 100 Cutting edge laser teeth whitening technology removes dental stains and discoloration, brightening and whitening teeth by up to ten shades (consultation can be carried out immediately prior to service). Nutritional Therapy 40 (per hour) Can be used preventatively or therapeutically to address common diet and lifestyle related conditions, including weight management, heart disease, digestive conditions, diabetes, stress and fatigue. Physiotherapy 40 (per hour) Full clinical assessment, diagnosis and a targeted treatment plan to improve physical function and overall health following injury or illness. Advanced Sports 45 (per hour) Massage Expert advice in the management, manipulation and rehabilitation of soft tissue for those participating in sports at any level, particularly pre & post competition and for injury prevention and recovery. Chiropractic 40 (per hour) Improves healing and the overall function of the nervous system by gentle manipulative adjustments, which reduce inflammation and restore movement and function to the whole body. Podiatry 40 (per hour) Diagnosis and treatment of hard skin and calluses, foot diseases and disorders and heal and arch pain. Life Coaching 30 (per hour) Provides support and direction to help clarify and achieve goals. Coaches can help develop business, career or educational goals, or develop strategies for coping with stress, and developing assertiveness and self-confidence. Counselling 40 (per hour) Cognitive behavioural and talking therapy techniques help clarify and re-organise emotional issues to aid healing and to promote esteem, wellness and looking forward. Personal Training & Wellness Body Composition Analysis 20 By analysing you body s lean and fat weight, your fitness instruction will help you achieve the correct body composition of health and allow discussion on changes that will benefit your activity levels. Cholesterol Screening 20 Can be used preventatively or therapeutically to address common diet and lifestyle related conditions, including weight management, heart disease, digestive conditions, diabetes, stress and fatigue. Health Appraisal 25 Incorporates body fat analysis, blood pressure and aerobic ability, and concludes with an analysis of results and programme for improvement. Postural Analysis 30 & Correction Improves or resolves common conditions such as lower back pain, joint pain, headaches, shoulder injury or weak abdominals after surgery. Personal Training 30 An informal, personalised one-to-one workout which will focus entirely on your health and fitness goals, whether fat loss, improved cardiovascular fitness, sculpting or conditioning or sports specific training. Available as a single session, a series of workouts, or as double training sessions with a friend. ( 40 per hour for double session)

7 Captiva Spa Experiences For your convenience and flexibility, our spa experiences are time-orientated, rather than treatment-led. This allows you to combine an individual spa treatment programme with time to rest and relax. So booking a Captiva Spa Experience is based on just two decisions: 1. How much time you can spend with us. 2. How you want to feel when you leave us relaxed, revitalised or restored. The Discover Experience 35 Choose any two express treatments, before enjoying strawberries and champagne in our relaxation area. The Enrich Experience 50 Choose one signature treatment and one express treatment (or three express treatments), spa lunch and refreshments. The Indulge Experience 65 Enjoy champagne on arrival and choose two signature treatments (or four express treatments), with spa lunch and refreshments info@captivaspa.com Captiva Spa & Lounge, Beaumont House, Corbetts Lane, Caerphilly CF83 3HX All of the treatments in our menu are suitable for men and women, and can be personalised to treat specific concerns. Please discuss customising your treatment with your therapist.