REACH YOUR PEAK. Elite Fitness Coaching Program

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1 REACH YOUR PEAK Elite Fitness Coaching Program

2 WELCOME! Thank you for your interest in joining the Apex Family. We are excited at the prospect of helping you reach your peak in health and fitness. At Apex Fitness Solutions, we strive to provide you with a top-notch product from highly-trained and qualified professionals. We also want to create a family atmosphere, providing availability and support unique to the onlinetraining industry. We are confident that we will provide you with a truly exceptional experience, while helping you reach your health and fitness goals. About the Program: The Elite Fitness Coaching Program is designed to help you improve every aspect of your health and fitness. This is a perfect program for anyone. If you are looking to drop some pounds, get the body you always wanted, or simply feel younger, we are supremely confident we can help you get to where you want to be. For the competitive athlete and weekend warrior, we can help take your performance to a new level. Every body is different and everyone has different goals. We provide you with a program that is tailored to your individual wants and needs. There are no cookie-cutter programs here, only top-notch professionals who are passionate about helping you and committed to your success. Program features include: Individualized monthly program o Do not need a gym membership Nutrition Coaching Lifestyle Coaching Bi-weekly coaching sessions via skype, phone, or facetime Access to exercise database containing numerous pictures and videos Access to list with helpful tips and articles Unfortunately, lasting, life-changing progress isn t achieved overnight. This is why our packages for the Elite Fitness Coaching Program are available for a minimum of three months. You may begin to feel and see some changes right away, but in a three-month period we can definitely make some significant progress toward your goal, while instilling some great health habits. Once your package is purchased, it will auto re-new monthly for the designated length of your program. If you would like to extend the length of your

3 commitment, notify us within the first 30 days of your purchase and we will provide you a pro-rated extension. Because we are wholeheartedly dedicated to the success of each individual we work with, we desire to work with individuals who are motivated to achieve their goals. If you are not serious about your health and fitness goals, and are not ready to experience life-changing results, Apex Fitness Solutions may not be the right place for you at this time. Steps to Get Started: 1) Information Intake We want to provide you with the best individualized program possible. So we need to get to know you a little bit first. Below are attachments for two forms: A Physical Activity Readiness Questionnaire. This will let us know if you are medically ready to start a fitness program. Our Apex Client Questionnaire. This form will allow you to give us some insight into your lifestyle, healthy and exercise history, and your long and short-term fitness goals. This isn t the sexiest part of the whole process, but it is a great help for your coach in providing you with a great program. Feel free to provide as much information as you like. When you are finished your answers to: admin@apexfitnesssolutions.com 2) Postural Assessment Pictures (*if selected) We highly recommend all of our clients to undergo a postural assessment via our Postural Corrective Program. It is an invaluable addition to any program. The information obtained from this assessment will help us greatly in getting your body to function at 100%. The corrective program included with the assessment will help you avoid injury and setbacks and reach your goals quicker, along with many other benefits. Again, we do recommend this assessment be completed prior to your beginning your program. It is a one-time additional fee of $ Read more about the Postural Corrective Program and its benefits here. View the Postural Corrective Program Assessment Photo Examples.

4 Once you have taken your pictures, please them to: 3) Schedule Initial Assessment Once we receive your intake forms and postural assessment pictures, your coach will contact you to schedule your initial 1-hour coaching session. You and your coach can meet over your preference of Facetime, Skype, or Phone. 4) Select Program Length Before submitting your information, select your desired agreement length and submit your first month s payment: - 6-month: $399/month - 9-month: $349/month - 12-month: $299/month *NOTE: Your first month will not begin until after your first coaching session. What s Next? 1) Initial Assessment During this session you and your coach will go over your completed intake forms, as well as all the details of your program for the following month. Your coach will be able to answer any questions you may have regarding the assessment or program. At the end of the consultation you and your coach will set up a time for a 2-week check-in discussion. 2) Start the Program If any questions about your program arise between coaching sessions, you may contact your coaches via text and/or . 3) Mid-month Coaching Session You will have a short coaching session in the middle of each month. During this session you and your coach will assess your progress and discuss any questions or issues there may be with the program. This session may also be used to go over any small nutrition or lifestyle assignments given by your coach. 4) End of Month Coaching Session

5 At the end of the month you and your coach will review the previous month s program, including any questions or comments you may have. The two of you will then discuss your program for the following month, and go over any strategies to improve nutrition and lifestyle. Again, we thank you for your interest Apex Fitness Solutions. We are excited to welcome you to the Apex family and greatly look forward to helping you reach your peak in health and fitness. In health, Alex Wanee Founder and President