ENSURE A BRIGHTER FUTURE

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1 ENSURE A BRIGHTER FUTURE October 2015 MERIDIAN RANCH RECREATION CENTER

2 FOR YOUTH DEVELOPMENT PARENTS NIGHT OUT Parents, leave your children with us for the evening! And afternoon! We will feed them, play games, make crafts and end the night with an age appropriate movie while you enjoy some much needed time off! **Ages 3-11 Children must be potty trained** Fridays, October 2nd and 16th Time: 5:30pm-10:00pm Movies: 2nd: Planet 51 16th: Casper Price: $15/Residents $20 Non-Residents ($10 for each additional child) **Please bring your child a water bottle, pillow and blanket TEEN NIGHT Last Saturday of Every Month! (Unless otherwise noted) OCTOBER THEME: Game Night When: Saturday, October 24th Time: 6:00pm-9:00pm Ages: years Price: $5 per person Registration: Please pre-register for this event Snacks and drinks will be provided! KINDERJAM KinderJam is a fun, exciting and high-energy music and movement program that emphasizes the kinesthetic and tactile learning of pre-academic skills and concepts while promoting positive parent engagement. This class is taught in a parent and me format and designed to enrich children from birth to kindergarten entry. When: Fridays, Oct. 2nd, 9th, 16th, 23rd, and 30th Time: 11:15am 12:00am Ages: 1-5 years Price: Residents: $25.00 Non-Residents: $30.00 Extra Siblings: $5.00

3 FOR YOUTH DEVELOPMENT FALL INTO FUN MINI CAMPS It s time for our Fall Mini Camps at Meridian Ranch! Join us for some unbe-leaf-able fun! October (Mon-Fri) Sign-up for a fun-filled week of adventures in art day, wacky sports day, survivor day, backwards day and unbirthday day! October (Mon-Fri) Don t miss out on fear factor day, minute to win it day, games galore day, mad scientist day, and Halloween day! Ages: 7-13 years old Price: $25 residents, $30 Non-residents Time: 10am-12pm Registration: OPEN NOW until the day of camp or the program fills! TRUNK OR TREAT Join us in the parking lot for this fun and safe way for your kids to celebrate Halloween. Decorate your car and enjoy all the Ghost and Goblins that come by from the neighborhood. Trunk or Treat smell my feet, give me something good to eat! When: October 24th from 1pm-2pm Price: FREE to all ages Wear your best costume! *If you would like to volunteer for this event and decorate your trunk and had out candy or donate candy, please sign up at the Front desk! There will be pumpkin carving as well so be sure to bring a pumpkin! HOME SCHOOL PHYSICAL EDUCATION The home school PE class will be filled with activities for the kids that will teach body movement, coordination, cognitive skills, sports specific skills, health and wellness awareness, social skills, and FUN! When: Mondays and Fridays 10am-11am October 2nd, 5th, 9th, 12th, 16th, (No class the 19th and 23rd). Pick up classes will be on the 26th and the 30th Prices (per month): Resident: $20 first child $10 additional children $40 Max per family Non-Resident: $25 first child $12 additional children $50 Max per family

4 FOR SOCIAL DEVELOPMENT ACTIVE OLDER ADULTS These socials are open to all Active Older Adults. Each AOA Social will have a specific theme or event. Please let us know what you would like to see offered: games, crafts, speakers, field trips, etc. This is your time to relax, enjoy yourself, and meet other AOAs. Food and drinks will always be provided whether it s a potluck or we provide snacks. Socials: When: Thursdays October 1st and 15th Tuesday October 6th Time: 12:15pm 2:15pm Themes: 1st Potluck-Favorite fall foods Price: FREE (unless otherwise noted) LET S GET COOKING Meridian Ranch is excited to present the 4th annual Chile Cook-Off! We will have two categories Red and Green. There will be prizes for 1st, 2nd and 3rd places in each category. The Falcon Fire Department will judge the competition again this year! When: October 24th from 1pm-3pm Price: Residents and Non-Residents: $7 per entry FREE TASTES! Registration: Fill out an entry form at the front desk *Registration is open now through October 21st 6th Lunch Out Fargos Pizza 15th Potluck-Italian style APPLE PIE BAKING CONTEST Sweeten your day with this fall festival apple pie contest! It will be judged and tasted by our local fire department. You may bring an extra pie for public tasting When: October 24th from 1pm-3pm Price: Residents and Non-Residents: $7 per entry Registration: Fill out an entry form at the front desk **Chili-cook off and Trunk R Treat are going on at the same time! TURKEY TROT RUNNING CLUB This running club is for all men and women at ANY running level. Whether your goal is to get into shape or just to train, we can be each other s support and accountability system! Time: 6pm When: October 6th, 13th, 20th, and 27th November 3rd, 10th, and 17th Prices: Members $40 Non-Members $60 Price includes registration for the Turkey Trot 5k run and t-shirt

5 FOR HEALTHY LIVING CURRENT GROUP EXERCISE SCHEDULE Time Monday Tuesday Wednesday Thursday Friday Saturday 9:00am GYM 9:00am Small 9:00am 10:00am Toning Robin Kettlebells Roxy Pilates Michelle Tabata Bronwyn Butts & Guts Tabata ZUMBA Toning Robin Kettlebells AOA Interval Maria Circuit- Tabata Zumba Bronwyn Pilates Michelle AOA Interval** (10:15am) Zumba Brandon GYM 9:00am Small 10:00am 11:00am 5:00pm 6:00pm Small 6:00pm AOA Interval Layna AOA Step Silver Sneakers Classic Kickboxing Jen Layna WOMEN ON WEIGHTS Strength training for women at Meridian Ranch! This is designed to accommodate a variety of women on ANY fitness level to enhance muscle tone and physique. AOA Step Silver Sneakers Classic Butts & Guts (5:15pm) Cardio Tabata Kettlebells Roxy When: Monday and Wednesday at 10am Tuesday and Thursday at 6pm Price: $30 residents $40 non-residents

6 FOR HEALTHY LIVING MEET YOUR TRAINERS Roxy Jared Roxanne (Roxy) has a B.S. in Health and Exercise Science from American Public University and is currently certified by NASM in Personal Training. Roxy has been an athlete almost all of her life, excelling in high school field hockey and tennis and then college field hockey. Roxy has been in the fitness industry on and off for over a decade. She has trained at under some of top nationally ranked trainers in The Country.. She has battled auto-immune diseases, diet, injuries, and almost any kind of obstacle life can through at you. Empathy is her strong point, but she ll definitely push you to your limit, in the gym. Roxy specializes in functional fitness, weight loss, and building muscle endurance. She is cheerful, energetic, and strong. She wants her clients to know that you don t have to perfect when it comes to your body and working out; you just have to make progress every day. Don t give up on trying to make yourself better. You re worth the fight! Jared has a B.A in Public Relations and is currently certified by NCSF in Personal Training. He has been a lifelong recreational athlete and has been in the fitness industry for three years. He enjoys helping others with whatever needs they may have in the health and fitness field. He really has a passion for meeting others, wherever they may be, and help them to reach their goals as an individual. He loves resistance training, reading and mythology. He is all about helping you get stronger and healthier through training. Megan Megan has a B.S. in Health and Exercise Science from Colorado State University and is a certified Personal Trainer and Group Exercise Instructor through ACSM. She has been in the health and fitness industry for over three years. Being active has always been a constant in her life, from a young age; Megan took part in multiple sports and loves being outdoors. Some of her favorite activities are snowboarding, hiking, camping, and concerts. Megan witnessed the personal struggle of excessive weight and a sedentary lifestyle through a family member who had serious health issues that were life threatening. This caused Megan to really grow in her passion towards helping others achieve healthier and more active lifestyles. She loves to help her clients enjoy the journey to reach their personal goals and rejoice with them throughout the process.

7 FOR HEALTHY LIVING NOTE FROM YOUR DIETICIAN Halloween is just around the corner! Get ready for costumes, trick-or-treating, and of course a lot of candy! Try some of the following tips to help your kids and the community enjoy Halloween without going overboard on the sweets. Make a plan with your kids before trick-or treating. Discuss spreading the candy over a month or more. Decide how much and what time of day your kids can have a special treat. After trick-or-treating, let your kids choose some of their favorite candy to keep. Consider giving the rest to a local shelter or sending it in care packages to the military serving overseas. Try handing out non-traditional treats that are still enjoyable. Whole-grain Goldfish Fruit snacks made with 100% fruit Mini Rice-Krispie treats Sugar-free gum Animal crackers or mini graham crackers made without trans fat Whole-grain cereal bars made with real fruit Halloween-themed items (stickers, rings, pencils, and tattoos) Another fun tip this Halloween is to keep the pumpkin seeds after carving a jack-o-lantern. The seeds can be toasted for a tasty snack! One ounce of this healthy treat has five grams of protein, five grams of fiber and five grams of fat (four grams unsaturated fat). Toasted Pumpkin Seeds ( Rinse seeds to remove pulp and strings Coat a baking sheet with non-stick cooking spray Spread the seeds on the sheet Bake at 325 F for about 30 minutes or until lightly toasted Stir occasionally while baking Optional: Season with garlic powder, Cajun seasoning or other spices Have a safe and happy Halloween!

8 FOR SOCIAL RESPONSIBILITY Come out for our Movie Night Marathon on Friday, October 30th! The entire family is welcome to attend! We will have a double feature of Hotel Transylvania and Halloweentown! Hot dogs, drink and popcorn will be sold that evening. When: Friday, October 30th Time: 5:30pm Cost: FREE Register now at the front desk! For more information call (719) Angeles Road Peyton, CO 80831

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